Hi there!  I am so excited to share the next episode of my podcast, Rise, Shine, Grow! In this fast paced, deep, and powerful conversation we get to know the famous “Instagram Rebbetzin, Yaffa Palti. In this episode, Yaffa shares with us how she became instafamous, an honest look at some of the challenges she (and so many others) faced, and why authenticity is KEY. Our discussion unfolds as we navigate her life in far flung communities, how she overcame “Eishes Chayil Syndrome” and the journey that led her to where she is today. We also discussed challenges faced by Jewish wives where pressures to be the perfect wife may lead to struggles in balancing self-expression and personal growth. We openly discuss mental health, addiction, and the importance of self-awareness, self-care, and finding balance in relationships. Join us for this fun, raw, entertaining, and profound conversation where authenticity, inspiration, and personal growth take center stage. Enjoy the ride!

Worth the Listen! Please share!  This is a sample group coaching class.  Here's some more info about this course: Join me on a journey... The Journey To Your Soul   We meet each Wednesday at 10:00 am via zoom.  Together we explore topics such as:  • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart. For more info, Please reach out via text: 347-938-9113 or click this link to register: https://bkcoaching8weeks.com/journey-to-your-soul-main     

Hi There! I am so excited for you to meet Motty Kenigsberg. Motty is a mindset coach, group facilitator, retreat leader, podcast host, father and husband. Motty and I recently led a healing retreat together and even though we have been working together on various projects since then. I have had the honor of seeing some of Motty’s coaching work in person, and we also share some clients, but even so we are really still getting to know each other - and as you listen, you’ll get to know him too. Motty is not your typical coach. While many coaches and therapists present themselves as “experts” (and he certainly is an expert!) Motty brings a humility and warmth that makes it safe to be yourself in his presence - which might just be the magic of his “medicine.” Enjoy this episode - once you listen, you’ll see what I mean. 

Hi There! I invite you to join me each Wednesday at 10:00 am via zoom! Join me on a journey... The Journey To Your Soul   Together we will explore topics such as: • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart.   Here’s the link to join: https://bkcoaching8weeks.com/journey-to-your-soul-main   ps: If you feel called but aren’t able to spend the money, PLEASE email me at [email protected] for a discount code no questions asked.  

Meet Mimi Trenk! Mimi Trenk is a Life Coach specializing in emotional well-being, working to help you get the life you choose. She is passionate about empowering those around her to know who they truly are and to spread joy wherever she goes. She’s a mother of 5 and lives in Clifton, NJ. She is involved in an incredible organization called atzmi that that works for the prevention of eating disorders and the promotion of positive body image. In this incredible, raw, and honest episode you will: Meet Mimi Trenk who works with an incredible organization called Atzmi, an organization that focuses on preventing eating disorders in the frum community. 👍Hear Mimi’s personal experiences that brought about her involvement with Atzmi 👍Learn about Atzmi’s incredible work, teaching girls about self-discovery and appreciation, rather than focusing solely on physical appearance. 👍Discover how mothers' attitudes towards their own bodies impact their daughters' self-esteem and eating habits.  👍Understand the importance of valuing girls for more than just their physical appearance 👍Learn how to develop a positive body image at ANY age, and the keys to true self-acceptance, and valuing oneself regardless of weight. Mimi is a personal friend of mine and I am so grateful that she was willing to share some of her wisdom and insight with us. If you are a parent of a teen, this episode is ESSENTIAL. #positivebodyimage #eatingdisorders #selflove #selfcare #healthyliving #bodypositivity