Basya Kovacs
בתיה קובקס
70 episodes 1 show
For the past 14 years, I have been helping men and women just like you reach their health and wellness goals. At first, the focus was mostly on helping clients lose weight. It inevitably became clear that there was more to the picture. Because the weight struggles were truly just a symptom of the underlying challenges that we all face as humans. And by going deeper and getting to the root of the challenges, TRANSFORMATION begins to happen on ALL LEVELS. Physical, emotional, and spiritual! That’s why I created this podcast. Because reaching your health and wellness goals is not about finding the perfect diet. It is about restoring your relationship with food, shedding any dieting disinformation that has accumulated over the years, and getting to the heart of what holds us back or derails us. You will hear from me, as well as from other experts, coaches, therapists, and spiritual leaders who will empower you to live your very best life. Because as you may have already discovered, long term weight loss is less about food and more about YOU. With over a decade of coaching experience I have been empowering people just like you to meet ALL their goals, and I am excited to share this with you! Thank you for tuning in!
Popular Shows
#
Name
Release Date
Duration
1
Kabbalistic idea of KAV + A walk in the dessert with G-d (a meditation)
Kabbalistic idea of KAV + A walk in the dessert with G-d (a meditation)
Jun 26, 2024
38:24
2
Navigating Tricky Conversations
Navigating Tricky Conversations
Mar 11, 2024
27:02
Good Morning! I was invited to present for a group of professionals at their weekly mastermind group. The Topic: Navigating Tricky Conversations. This is a topic that will resonate for all of us. In our personal lives, in our professional lives, really anywhere that we are faced with a conversation that could potentially be uncomfortable. Tune in and hear the secret to navigating these conversations in a way that focuses on your growth, and in a way that allows everyone to come out a WINNER!
3
A DMC with Yaffa Palti - the Instagram Rebetzin!
A DMC with Yaffa Palti - the Instagram Rebetzin!
Feb 19, 2024
52:12
Hi there! I am so excited to share the next episode of my podcast, Rise, Shine, Grow! In this fast paced, deep, and powerful conversation we get to know the famous “Instagram Rebbetzin, Yaffa Palti. In this episode, Yaffa shares with us how she became instafamous, an honest look at some of the challenges she (and so many others) faced, and why authenticity is KEY. Our discussion unfolds as we navigate her life in far flung communities, how she overcame “Eishes Chayil Syndrome” and the journey that led her to where she is today. We also discussed challenges faced by Jewish wives where pressures to be the perfect wife may lead to struggles in balancing self-expression and personal growth. We openly discuss mental health, addiction, and the importance of self-awareness, self-care, and finding balance in relationships. Join us for this fun, raw, entertaining, and profound conversation where authenticity, inspiration, and personal growth take center stage. Enjoy the ride!
4
THE HEALING PROCESS OF ACCEPTING OUR NEEDS
THE HEALING PROCESS OF ACCEPTING OUR NEEDS
Feb 26, 2024
5:51
PART OF A GROUP COACHING SESSION: In this episode we discuss the challenge of knowing when to focus on weight loss and when to focus on accepting our needs and holding space for those needs so that we don't find ourself escaping or going into a binge. This episode is so important, especially if you have shame or guilt surrounding food.
5
Behind the Scenes: A sneak peek into my group coaching sessions!
Behind the Scenes: A sneak peek into my group coaching sessions!
Mar 4, 2024
5:13
Ever wonder what happens on Mondays at 10:00 am? Curious about what the 8 week transformation program is all about. I will tell you this much - it's about so much more than just food. Tune in and you'll get a behind the scenes look (well...listen) at what our group coaching sessions are like!
6
JOURNEY TO YOUR SOUL
JOURNEY TO YOUR SOUL
Mar 21, 2024
55:56
Join me on a journey... The Journey To Your Soul • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart.
7
I Know You are in charge...but I don't know if I can trust You
I Know You are in charge...but I don't know if I can trust You
Apr 10, 2024
5:08
Emunah vs. Bitachon: Understanding the Relationship and moving towards a place of TRUST🙏✨ #Emunah #Bitachon #TrustInHashem #Faith #Belief #SelfWorth #LimitingBeliefs #Control #AnticipateGoodness #Ramban #MadregaSaadam #AltarOfNavarda #Inspiration
8
"Let’s Be Real” With Motty Kenigsberg
"Let’s Be Real” With Motty Kenigsberg
Mar 31, 2024
44:43
Hi There! I am so excited for you to meet Motty Kenigsberg. Motty is a mindset coach, group facilitator, retreat leader, podcast host, father and husband. Motty and I recently led a healing retreat together and even though we have been working together on various projects since then. I have had the honor of seeing some of Motty’s coaching work in person, and we also share some clients, but even so we are really still getting to know each other - and as you listen, you’ll get to know him too. Motty is not your typical coach. While many coaches and therapists present themselves as “experts” (and he certainly is an expert!) Motty brings a humility and warmth that makes it safe to be yourself in his presence - which might just be the magic of his “medicine.” Enjoy this episode - once you listen, you’ll see what I mean.
9
Rona Lalezary and Basya Kovacs on manifesting abundance, prioritzing self care from a spiritual perspective, and what we should be doing now as members of the Jewish Tribe
Rona Lalezary and Basya Kovacs on manifesting abundance, prioritzing self care from a spiritual perspective, and what we should be doing now as members of the Jewish Tribe
Feb 4, 2024
44:27
Hey there, In this inspiring podcast with Rona Lalezary, we get into all the good stuff! We talk about personal growth and perseverance, observing how some give up too soon when faced with challenges. We then explore the intriguing relationship between financial abundance and spirituality, questioning its worthiness and emphasizing the power of starting from a place of gratitude. We get into connecting with God during tough times, coping with trauma and fostering unity in the face of adversity. And we talk about what Klal Yisrael needs right now, and the beauty of unity despite differences. We also talk about healing and self-care during a crisis, with a focus on the importance of making space for oneself. Get ready for a journey of inspiration with Basya and Rona Lalezary, where we analyze life's complexities, find inspiration and perhaps share some insights that might resonate with your own experiences. Enjoy the ride!
10
Free Group Coaching Class
Free Group Coaching Class
Mar 18, 2024
55:56
Hi There! I invite you to join me each Wednesday at 10:00 am via zoom! Join me on a journey... The Journey To Your Soul Together we will explore topics such as: • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart. Here’s the link to join: https://bkcoaching8weeks.com/journey-to-your-soul-main ps: If you feel called but aren’t able to spend the money, PLEASE email me at [email protected] for a discount code no questions asked.