Basya Kovacs

בתיה קובקס

70 episodes 1 show

For the past 14 years, I have been helping men and women just like you reach their health and wellness goals. At first, the focus was mostly on helping clients lose weight. It inevitably became clear that there was more to the picture. Because the weight struggles were truly just a symptom of the underlying challenges that we all face as humans. And by going deeper and getting to the root of the challenges, TRANSFORMATION begins to happen on ALL LEVELS. Physical, emotional, and spiritual! That’s why I created this podcast. Because reaching your health and wellness goals is not about finding the perfect diet. It is about restoring your relationship with food, shedding any dieting disinformation that has accumulated over the years, and getting to the heart of what holds us back or derails us. You will hear from me, as well as from other experts, coaches, therapists, and spiritual leaders who will empower you to live your very best life. Because as you may have already discovered, long term weight loss is less about food and more about YOU. With over a decade of coaching experience I have been empowering people just like you to meet ALL their goals, and I am excited to share this with you! Thank you for tuning in!

Popular Shows

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Name

Release Date

Duration

1

"When I Stopped Rejecting Myself, the Healing Began"

"When I Stopped Rejecting Myself, the Healing Began"

Apr 17, 2024

51:53

From Trauma to Transformation Meet Moe Srour. In this episode, Moe shares his remarkable journey from trauma to triumph, offering profound insights into the resilience of the human spirit and the power of self-compassion. Mo's upbringing in Brooklyn's SY community was not easy. He dealt with abuse, bullying and isolation, which at a young age really defined him. A truth seeker, and spiritual by nature, he eventually began a journey of self discovery. Through years of introspection, he confronted his inner demons and found his way to his soul. Today, Mo channels his experiences into guiding others on their healing journeys. Through workshops and breathework, he helps others find safety, acceptance, and healing. His passion for service drives him to make a difference in the lives of those struggling with their own traumas. His journey and his work serves as a testament to the healing power within each and every person.

2

Who is Hashem?

Who is Hashem?

May 20, 2024

2:54

Tune in to this episode and unlock the secrets of healing, transformation, and reclaiming our innate worthiness in the eyes of Hashem. Join my weekly group coaching session here: Journey to Your Soul - Weekly sessions every Wednesday at 10:00 am EST via Zoom

3

CRUSHING YOUR GOALS with Basya Kovacs and Avi Friedman

CRUSHING YOUR GOALS with Basya Kovacs and Avi Friedman

Nov 6, 2023

42:13

Come meet Avi Friedman and learn the secret formula for time management that you need, now! Avi Friedman is a coach who specializes in empowering motivated professionals, especially those embracing ADHD, to design their time intentionally, for remarkable accomplishments.

4

This Was Never Supposed to be Easy...

This Was Never Supposed to be Easy...

May 27, 2024

40:35

In this episode, we meet Pearl Flax, as she shares her story about what sparked her passion for becoming a marriage counselor and trauma therapist. Pearl shares the personal experiences that ignited this journey, offering a glimpse into the heart of her practice. Tune in for a conversation that promises to resonate deeply.

5

NOT for feminists!

NOT for feminists!

Jul 22, 2024

23:51

6

personal growth masterclass

personal growth masterclass

Aug 19, 2024

44:14

7

A DMC with Yaffa Palti - the Instagram Rebetzin!

A DMC with Yaffa Palti - the Instagram Rebetzin!

Feb 19, 2024

52:12

Hi there! I am so excited to share the next episode of my podcast, Rise, Shine, Grow! In this fast paced, deep, and powerful conversation we get to know the famous “Instagram Rebbetzin, Yaffa Palti. In this episode, Yaffa shares with us how she became instafamous, an honest look at some of the challenges she (and so many others) faced, and why authenticity is KEY. Our discussion unfolds as we navigate her life in far flung communities, how she overcame “Eishes Chayil Syndrome” and the journey that led her to where she is today. We also discussed challenges faced by Jewish wives where pressures to be the perfect wife may lead to struggles in balancing self-expression and personal growth. We openly discuss mental health, addiction, and the importance of self-awareness, self-care, and finding balance in relationships. Join us for this fun, raw, entertaining, and profound conversation where authenticity, inspiration, and personal growth take center stage. Enjoy the ride!

8

Free Group Coaching Class

Free Group Coaching Class

Mar 18, 2024

55:56

Hi There! I invite you to join me each Wednesday at 10:00 am via zoom! Join me on a journey... The Journey To Your Soul Together we will explore topics such as: • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart. Here’s the link to join: https://bkcoaching8weeks.com/journey-to-your-soul-main ps: If you feel called but aren’t able to spend the money, PLEASE email me at [email protected] for a discount code no questions asked.

9

JOURNEY TO YOUR SOUL - SAMPLE CLASS

JOURNEY TO YOUR SOUL - SAMPLE CLASS

Apr 15, 2024

46:00

Worth the Listen! Please share! This is a sample group coaching class. Here's some more info about this course: Join me on a journey... The Journey To Your Soul We meet each Wednesday at 10:00 am via zoom. Together we explore topics such as: • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart. For more info, Please reach out via text: 347-938-9113 or click this link to register: https://bkcoaching8weeks.com/journey-to-your-soul-main

10

Navigating Tricky Conversations

Navigating Tricky Conversations

Mar 11, 2024

27:02

Good Morning! I was invited to present for a group of professionals at their weekly mastermind group. The Topic: Navigating Tricky Conversations. This is a topic that will resonate for all of us. In our personal lives, in our professional lives, really anywhere that we are faced with a conversation that could potentially be uncomfortable. Tune in and hear the secret to navigating these conversations in a way that focuses on your growth, and in a way that allows everyone to come out a WINNER!

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Rise.Shine.Grow Rise.Shine.Grow Basya Kovacs בתיה קובקס