Basya Kovacs

בתיה קובקס

70 episodes 1 show

For the past 14 years, I have been helping men and women just like you reach their health and wellness goals. At first, the focus was mostly on helping clients lose weight. It inevitably became clear that there was more to the picture. Because the weight struggles were truly just a symptom of the underlying challenges that we all face as humans. And by going deeper and getting to the root of the challenges, TRANSFORMATION begins to happen on ALL LEVELS. Physical, emotional, and spiritual! That’s why I created this podcast. Because reaching your health and wellness goals is not about finding the perfect diet. It is about restoring your relationship with food, shedding any dieting disinformation that has accumulated over the years, and getting to the heart of what holds us back or derails us. You will hear from me, as well as from other experts, coaches, therapists, and spiritual leaders who will empower you to live your very best life. Because as you may have already discovered, long term weight loss is less about food and more about YOU. With over a decade of coaching experience I have been empowering people just like you to meet ALL their goals, and I am excited to share this with you! Thank you for tuning in!

Popular Shows

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Name

Release Date

Duration

1

Meet Dr. Chavy Goldberg

Meet Dr. Chavy Goldberg

Sep 17, 2024

40:11

2

This Was Never Supposed to be Easy...

This Was Never Supposed to be Easy...

May 27, 2024

40:35

In this episode, we meet Pearl Flax, as she shares her story about what sparked her passion for becoming a marriage counselor and trauma therapist. Pearl shares the personal experiences that ignited this journey, offering a glimpse into the heart of her practice. Tune in for a conversation that promises to resonate deeply.

3

Behind the scenes with Eli Weber and Basya Kovacs.

Behind the scenes with Eli Weber and Basya Kovacs.

Sep 26, 2023

41:35

Let's go behind the scenes and get a glimpse into the life of the famous eli weber. tune in as we talk about being vulnerable, staying authentic, and embracing life’s ups and downs. And - get Eli's take on diets (spoiler alert: I agree with him!) Get to know the man behind the huge social media presence in a way that no one has before!

4

THE HEALING PROCESS OF ACCEPTING OUR NEEDS

THE HEALING PROCESS OF ACCEPTING OUR NEEDS

Feb 26, 2024

5:51

PART OF A GROUP COACHING SESSION: In this episode we discuss the challenge of knowing when to focus on weight loss and when to focus on accepting our needs and holding space for those needs so that we don't find ourself escaping or going into a binge. This episode is so important, especially if you have shame or guilt surrounding food.

5

I Know You are in charge...but I don't know if I can trust You

I Know You are in charge...but I don't know if I can trust You

Apr 10, 2024

5:08

Emunah vs. Bitachon: Understanding the Relationship and moving towards a place of TRUST🙏✨ #Emunah #Bitachon #TrustInHashem #Faith #Belief #SelfWorth #LimitingBeliefs #Control #AnticipateGoodness #Ramban #MadregaSaadam #AltarOfNavarda #Inspiration

6

Behind the Scenes: A sneak peek into my group coaching sessions!

Behind the Scenes: A sneak peek into my group coaching sessions!

Mar 4, 2024

5:13

Ever wonder what happens on Mondays at 10:00 am? Curious about what the 8 week transformation program is all about. I will tell you this much - it's about so much more than just food. Tune in and you'll get a behind the scenes look (well...listen) at what our group coaching sessions are like!

7

Navigating Tricky Conversations

Navigating Tricky Conversations

Mar 11, 2024

27:02

Good Morning! I was invited to present for a group of professionals at their weekly mastermind group. The Topic: Navigating Tricky Conversations. This is a topic that will resonate for all of us. In our personal lives, in our professional lives, really anywhere that we are faced with a conversation that could potentially be uncomfortable. Tune in and hear the secret to navigating these conversations in a way that focuses on your growth, and in a way that allows everyone to come out a WINNER!

8

"Let’s Be Real” With Motty Kenigsberg

"Let’s Be Real” With Motty Kenigsberg

Mar 31, 2024

44:43

Hi There! I am so excited for you to meet Motty Kenigsberg. Motty is a mindset coach, group facilitator, retreat leader, podcast host, father and husband. Motty and I recently led a healing retreat together and even though we have been working together on various projects since then. I have had the honor of seeing some of Motty’s coaching work in person, and we also share some clients, but even so we are really still getting to know each other - and as you listen, you’ll get to know him too. Motty is not your typical coach. While many coaches and therapists present themselves as “experts” (and he certainly is an expert!) Motty brings a humility and warmth that makes it safe to be yourself in his presence - which might just be the magic of his “medicine.” Enjoy this episode - once you listen, you’ll see what I mean.

9

Meet Ruchy Koval

Meet Ruchy Koval

Dec 18, 2023

1:04:56

🎙️🎙️🎙️New Episode Alert!!!! 🎙️🎙️🎙️ Tune in to the latest episode of Rise. Shine. Grow. Meet Ruchy Koval Introducing Ruchi Koval, a captivating and inspiring motivational speaker, as well as a skilled relationship coach. With her vibrant personality and profound insights into human transformation, each podcast episode featuring Ruchi promises to leave listeners uplifted, motivated, and inspired to unleash their best selves. In her one-on-one coaching sessions, Ruchi guides clients to unravel their triggers and overcome obstacles, facilitating personal and professional growth for enhanced peace of mind, success, and overall satisfaction. Ruchi is an incredible author, and also maintains a popular blog called https://outoftheorthobox.com/ This episode is about personal growth, finding your passion, living a life of meaning, finding your purpose, and balancing it all. #Resilience #Independence #LifeJourney #PersonalGrowth' Hashtags: #Resilience #Independence #LifeJourney #PersonalGrowth

10

Free Group Coaching Class

Free Group Coaching Class

Mar 18, 2024

55:56

Hi There! I invite you to join me each Wednesday at 10:00 am via zoom! Join me on a journey... The Journey To Your Soul Together we will explore topics such as: • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart. Here’s the link to join: https://bkcoaching8weeks.com/journey-to-your-soul-main ps: If you feel called but aren’t able to spend the money, PLEASE email me at [email protected] for a discount code no questions asked.

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Rise.Shine.Grow Rise.Shine.Grow Basya Kovacs בתיה קובקס