Rise.Shine.Grow

1

Meet Dr. Chavy Goldberg

Sep 17, 2024

40:11

2

Meet Dr. Chavi Goldberg

Sep 16, 2024

40:11

3

personal growth masterclass

Aug 19, 2024

44:14

4

Abandoned but NEVER ALONE - meet Bitya Bella

Aug 7, 2024

1:18:26

5

NOT for feminists!

Jul 22, 2024

23:51

6

HAPPY 2 YEAR ANNIVERSARY TO ME!!!!! (tune in to find out what w are celebrating!)

Jul 15, 2024

15:59

Ever wonder how to do Hitbodedut? Been meaning to start a daily practice but just haven't been able to make it happen? I hope this will inspire you! 

7

Kabbalistic idea of KAV + A walk in the dessert with G-d (a meditation)

Jun 26, 2024

38:24

8

THE BODY IMAGE EPISODE (short and powerful)

Jun 5, 2024

13:34

In this episode: Permission to love yourself - granted. silencing the inner critic (and why it's even there! and a hot tip to get your body image boost without losing a whole bunch of weight...

9

This Was Never Supposed to be Easy...

May 27, 2024

40:35

In this episode, we meet Pearl Flax, as she shares her story about what sparked her passion for becoming a marriage counselor and trauma therapist. Pearl shares the personal experiences that ignited this journey, offering a glimpse into the heart of her practice.  Tune in for a conversation that promises to resonate deeply.

10

Procastination? or Perfectionism? Or Maybe BOTH!

May 27, 2024

4:41

In this episode we dive deep into the roots of procrastination (it's probably not what you think!) and share strategies for overcoming its grip.  Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!  

11

The Trust Episode

May 26, 2024

46:00

Worth the Listen! Please share!  This is a sample group coaching class.  Here's some more info about this course: Join me on a journey... The Journey To Your Soul   We meet each Wednesday at 10:00 am via zoom.  Together we explore topics such as:  • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart. For more info, Please reach out via text: 347-938-9113 or click this link to register: https://bkcoaching8weeks.com/journey-to-your-soul-main     

12

Who is Hashem?

May 20, 2024

2:54

Tune in to this episode and unlock the secrets of healing, transformation, and reclaiming our innate worthiness in the eyes of Hashem. Join my weekly group coaching session here: Journey to Your Soul - Weekly sessions every Wednesday at 10:00 am EST via Zoom 

13

Productivity.....Baby Steps

May 13, 2024

1:42

And watch what happens when you choose something that's small but effective and commit to it, follow through on it, and be proud of yourself.

14

Special guest show: The Top 10 Show/ Soda Edition

May 9, 2024

12:46

Funny Stuff from my boys! Enjoy and share with your kids! More to come, upon request ;)

15

Thank You Hashem!

May 7, 2024

4:05

join the Journey To Your Soul masterclass..live with me every Wednesday at 10:00 am EST via zoom! Here’s the link to join: n

16

Do You have Backup Plans?

May 6, 2024

4:11

Join us on a journey to the soul!  In these episodes we explore the power of trust and surrender in our relationship with Hashem. In each episode, we go deeper into real-life stories and profound insights, discussing how letting go trusting Hashem can lead to a life filled with gratitude and blessings. Tune in to discover the beauty of asking without fear, doubt, or limitation, and unlock the secrets to manifesting your deepest desires with faith and inner calm.

17

"When I Stopped Rejecting Myself, the Healing Began"

Apr 17, 2024

51:53

From Trauma to Transformation Meet Moe Srour. In this episode, Moe shares his remarkable journey from trauma to triumph, offering profound insights into the resilience of the human spirit and the power of self-compassion. Mo's upbringing in Brooklyn's SY community was not easy. He dealt with abuse, bullying and isolation, which at a young age really defined him. A truth seeker, and spiritual by nature, he eventually began a journey of self discovery. Through years of introspection, he confronted his inner demons and found his way to his soul. Today, Mo channels his experiences into guiding others on their healing journeys. Through workshops and breathework, he helps others find safety, acceptance, and healing. His passion for service drives him to make a difference in the lives of those struggling with their own traumas. His journey and his work serves as a testament to the healing power within each and every person. 

18

JOURNEY TO YOUR SOUL - SAMPLE CLASS

Apr 15, 2024

46:00

Worth the Listen! Please share!  This is a sample group coaching class.  Here's some more info about this course: Join me on a journey... The Journey To Your Soul   We meet each Wednesday at 10:00 am via zoom.  Together we explore topics such as:  • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart. For more info, Please reach out via text: 347-938-9113 or click this link to register: https://bkcoaching8weeks.com/journey-to-your-soul-main     

19

I Know You are in charge...but I don't know if I can trust You

Apr 10, 2024

5:08

Emunah vs. Bitachon: Understanding the Relationship and moving towards a place of TRUST🙏✨ #Emunah #Bitachon #TrustInHashem #Faith #Belief #SelfWorth #LimitingBeliefs #Control #AnticipateGoodness #Ramban #MadregaSaadam #AltarOfNavarda #Inspiration

20

"Let’s Be Real” With Motty Kenigsberg

Mar 31, 2024

44:43

Hi There! I am so excited for you to meet Motty Kenigsberg. Motty is a mindset coach, group facilitator, retreat leader, podcast host, father and husband. Motty and I recently led a healing retreat together and even though we have been working together on various projects since then. I have had the honor of seeing some of Motty’s coaching work in person, and we also share some clients, but even so we are really still getting to know each other - and as you listen, you’ll get to know him too. Motty is not your typical coach. While many coaches and therapists present themselves as “experts” (and he certainly is an expert!) Motty brings a humility and warmth that makes it safe to be yourself in his presence - which might just be the magic of his “medicine.” Enjoy this episode - once you listen, you’ll see what I mean. 

21

JOURNEY TO YOUR SOUL

Mar 21, 2024

55:56

Join me on a journey... The Journey To Your Soul   • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart.    

22

Free Group Coaching Class

Mar 18, 2024

55:56

Hi There! I invite you to join me each Wednesday at 10:00 am via zoom! Join me on a journey... The Journey To Your Soul   Together we will explore topics such as: • Personal growth • Embracing life's challenges • Overcoming insecurities, fears, and doubts • Prayer, hitbodedut, gratitude and faith • Managing our emotions, and handling Stress • Worthiness, guilt, and self-love • Manifesting abundance and all the other topics that are near and dear to my heart.   Here’s the link to join: https://bkcoaching8weeks.com/journey-to-your-soul-main   ps: If you feel called but aren’t able to spend the money, PLEASE email me at [email protected] for a discount code no questions asked.  

23

Navigating Tricky Conversations

Mar 11, 2024

27:02

Good Morning! I was invited to present for a group of professionals at their weekly mastermind group. The Topic: Navigating Tricky Conversations.  This is a topic that will resonate for all of us. In our personal lives, in our professional lives, really anywhere that we are faced with a conversation that could potentially be uncomfortable. Tune in and hear the secret to navigating these conversations in a way that focuses on your growth, and in a way that allows everyone to come out a WINNER! 

24

Behind the Scenes: A sneak peek into my group coaching sessions!

Mar 4, 2024

5:13

Ever wonder what happens on Mondays at 10:00 am? Curious about what the 8 week transformation program is all about. I will tell you this much - it's about so much more than just food. Tune in and you'll get a behind the scenes look (well...listen) at what our group coaching sessions are like! 

25

THE HEALING PROCESS OF ACCEPTING OUR NEEDS

Feb 26, 2024

5:51

PART OF A GROUP COACHING SESSION: In this episode we discuss the challenge of knowing when to focus on weight loss and when to focus on accepting our needs and holding space for those needs so that we don't find ourself escaping or going into a binge. This episode is so important, especially if you have shame or guilt surrounding food. 

26

A DMC with Yaffa Palti - the Instagram Rebetzin!

Feb 19, 2024

52:12

Hi there!  I am so excited to share the next episode of my podcast, Rise, Shine, Grow! In this fast paced, deep, and powerful conversation we get to know the famous “Instagram Rebbetzin, Yaffa Palti. In this episode, Yaffa shares with us how she became instafamous, an honest look at some of the challenges she (and so many others) faced, and why authenticity is KEY. Our discussion unfolds as we navigate her life in far flung communities, how she overcame “Eishes Chayil Syndrome” and the journey that led her to where she is today. We also discussed challenges faced by Jewish wives where pressures to be the perfect wife may lead to struggles in balancing self-expression and personal growth. We openly discuss mental health, addiction, and the importance of self-awareness, self-care, and finding balance in relationships. Join us for this fun, raw, entertaining, and profound conversation where authenticity, inspiration, and personal growth take center stage. Enjoy the ride!

27

Rona Lalezary and Basya Kovacs on manifesting abundance, prioritzing self care from a spiritual perspective, and what we should be doing now as members of the Jewish Tribe

Feb 4, 2024

44:27

Hey there, In this inspiring podcast with Rona Lalezary, we get into all the good stuff! We talk about personal growth and perseverance, observing how some give up too soon when faced with challenges. We then explore the intriguing relationship between financial abundance and spirituality, questioning its worthiness and emphasizing the power of starting from a place of gratitude. We get into connecting with God during tough times, coping with trauma and fostering unity in the face of adversity. And we talk about what Klal Yisrael needs right now, and the beauty of unity despite differences. We also talk about healing and self-care during a crisis, with a focus on the importance of making space for oneself. Get ready for a journey of inspiration with Basya and Rona Lalezary, where we analyze life's complexities, find inspiration and perhaps share some insights that might resonate with your own experiences. Enjoy the ride! 

28

Yael Trusch on Money (and faith, and relationships, and spirituality!)

Jan 28, 2024

41:02

Yael Trusch, is a Money Coach and Host of the award-winning podcast: Jewish Money Matters. Her signature online course G-d Wants You To Be Rich has transformed the lives of countless Jewish women and couples across the globe.Yael has an MBA from NYU and a bachelors in Economics and International Relations from Tufts University. She is a native of Puerto Rico, lived and worked abroad in exotic locations as Shanghai, China; Buenos Aires, Argentina; Santiago, Chile; Jerusalem, Israel; and several US metros from Manhattan to Miami. Yael currently resides in Houston, Texas, with her husband and four children. In this episode you will discover: How we know that God actually WANTS us to be rich! The most common challenge clients face regarding money Why making financial decisions that are aligned with your values and beliefs, rather than subscribing to negative associations with money can actually set you free! The origins of limiting beliefs and their impact on money behaviors. The importance of reclaiming Jewish values in personal finance. How gratitude and faith will help you bring abundance into your personal finances The importance of financial transparency and communication in a marriage. (get ready for a money date!) Get ready for some fun, some powerful advice, and some massive paradigm shifts!

29

The Moment of Choice

Jan 15, 2024

7:51

Tune in and discover a powerful tool that will give you MASSIVE power during that MOMENT OF STRUGGLE!

30

Think you might have ADHD? or Know someone who does? Meet Dr. Simcha Chesner!

Jan 8, 2024

51:43

Meet Dr. Simcha Chesner If you know anyone with ADHD (or if you think you might have it) you must listen to this episode. Dr. Chesner has written a fascinating book called Kosher ADHD and I sat down with him to talk about ADHD in the frum community. With a background in psychology and neuroscience, sheds light on the fascinating world of ADHD.' In this episode you will: Find out the personal experiences that drove Dr. Chesner to write this important book Explore the unique challenges that individuals with ADHD encounter in the Yeshiva system, and how we can protect our children from the secondary issues that can be triggered when a child doesn’t fit into the system. Hear important advice and strategies for those navigating the challenges of ADHD, not just for children, but for adults as well. Discover and learn to celebrate the lesser-known strengths that individuals with ADHD often possess, challenging common misconceptions and stigmas Being that both Dr. Chesner and I have a bit of ADHD, this conversation is fast paced, fun and totally unscripted. Hold onto your hats - it’s a bit of a wild ride!  

31

Rabbi Yecheskel Menache - SPECIAL 2024 NEW YEAR'S EDITION

Jan 1, 2024

1:06:41

This Chanuka, instead of the usual festivities, my extended family invited R' Menache to come speak to us and inspire us. Here's the takeaway: THIS WILL CHANGE YOUR LIFE.  I am sharing some of his messaging here, and will continue to share with you, as the stories keep rollling in. Get ready because THIS WORKS!

32

The 3 ingredients to ROCK SOLID COMMITMENT!

Dec 31, 2023

5:54

Let's break down what commitment TRULY entails. I believe there are 3 secret ingredients: Patience, persistence, and resilience are THE key ingredients to commitment, and will define your success in literally anything you are working on. Whether it's business, relationships, or personal goals, understanding that these are the ingredients that define success, is a deal breaker. Many people quit because they underestimate the time and effort required. But those who persevere and stay committed are the ones who achieve greatness. #Patience #Persistence #Resilience #Commitment #SuccessMindset 

33

Meet Mimi Trenk

Dec 25, 2023

51:43

Meet Mimi Trenk! Mimi Trenk is a Life Coach specializing in emotional well-being, working to help you get the life you choose. She is passionate about empowering those around her to know who they truly are and to spread joy wherever she goes. She’s a mother of 5 and lives in Clifton, NJ. She is involved in an incredible organization called atzmi that that works for the prevention of eating disorders and the promotion of positive body image. In this incredible, raw, and honest episode you will: Meet Mimi Trenk who works with an incredible organization called Atzmi, an organization that focuses on preventing eating disorders in the frum community. 👍Hear Mimi’s personal experiences that brought about her involvement with Atzmi 👍Learn about Atzmi’s incredible work, teaching girls about self-discovery and appreciation, rather than focusing solely on physical appearance. 👍Discover how mothers' attitudes towards their own bodies impact their daughters' self-esteem and eating habits.  👍Understand the importance of valuing girls for more than just their physical appearance 👍Learn how to develop a positive body image at ANY age, and the keys to true self-acceptance, and valuing oneself regardless of weight. Mimi is a personal friend of mine and I am so grateful that she was willing to share some of her wisdom and insight with us. If you are a parent of a teen, this episode is ESSENTIAL. #positivebodyimage #eatingdisorders #selflove #selfcare #healthyliving #bodypositivity

34

Meet Ruchy Koval

Dec 18, 2023

1:04:56

🎙️🎙️🎙️New Episode Alert!!!! 🎙️🎙️🎙️ Tune in to the latest episode of Rise. Shine. Grow. Meet Ruchy Koval Introducing Ruchi Koval, a captivating and inspiring motivational speaker, as well as a skilled relationship coach. With her vibrant personality and profound insights into human transformation, each podcast episode featuring Ruchi promises to leave listeners uplifted, motivated, and inspired to unleash their best selves. In her one-on-one coaching sessions, Ruchi guides clients to unravel their triggers and overcome obstacles, facilitating personal and professional growth for enhanced peace of mind, success, and overall satisfaction. Ruchi is an incredible author, and also maintains a popular blog called https://outoftheorthobox.com/  This episode is about personal growth, finding your passion, living a life of meaning, finding your purpose, and balancing it all.   #Resilience #Independence #LifeJourney #PersonalGrowth' Hashtags: #Resilience #Independence #LifeJourney #PersonalGrowth  

35

6 Powerful Mindsets that will TRANSFORM your Personal Journey

Dec 11, 2023

24:07

Tune in and discover 6 Powerful Mindsets that will transform the way you look at personal growth, and empower your personal transformation journey. 

36

Be Careful with your words - They Create your Reality!

Dec 4, 2023

2:47

Abra K’Dabra” - translation - “I create that which I speak.” Which is basically saying - our words have POWER.In this week’s episode I encourage my listeners to audit their language.Anything you say will manifest, so make sure to stay positive! You knew this right? 

37

Business + Bitachon with David Hochberg and Basya Kovacs

Nov 27, 2023

49:47

David Hochberg is a business strategist and coach, who works with entrepreneurs and small businesses to help take them to the next level. David also gives a weekly Bitachon class, making Bitachon real, and helping people integrate it practically into their lives, and develop a stronger connection with Hashem.   Masterfully blending 25 years of practicing psychology with an expert business sense, David has worked with numerous entrepreneurs, small business owners, and high-level professionals to leverage their expertise, achieve their vision, and reach extraordinary goals. David also runs The Bitachon group was started back in January of this year and meets every Wednesday for a half hour. It is a short Shiur in Bitachon that makes Bitachon come alive, help people integrate it practically into their lives, and develop a stronger connection with Hashem. I actually attended that shiur and found it to be extremely powerful which is to be honest one of the main reasons why I am so excited to be hosting this podcast - David masterfully combines my two personal passions, business and bitachon. I hope you enjoy! 

38

GET MORE SLEEP - LIVE YOUR LIFE TO THE MAX! WITH BASYA KOVACS AND DORON LAZARUS

Nov 20, 2023

51:43

Meet Doron Lazarus, founder of The Sleep Coach Acadamy. Doron is a dedicated and passionate sleep coach committed to helping individuals achieve optimal rest and transform their lives. With extensive expertise in sleep coaching, doron specializes in guiding clients towards improved sleep patterns, enhanced well-being, and overall life satisfaction. 

39

Rosh Chodesh Series - The Kislev Event

Nov 16, 2023

51:32

The Message of Kislev - Adding Just a Little Bit of Light. This is a Torah Based class that will help you transform your journey towards personal growth, in a way that you never thought possible! 

40

Rosh Chodesh Series - The Kislev Event

Nov 15, 2023

51:32

The Message of Kislev - Adding Just a Little Bit of Light. This is a Torah Based class that will help you transform your journey towards personal growth, in a way that you never thought possible! 

41

CRUSHING YOUR GOALS with Basya Kovacs and Avi Friedman

Nov 6, 2023

42:13

Come meet Avi Friedman and learn the secret formula for time management that you need, now! Avi Friedman is a coach who specializes in empowering motivated professionals, especially those embracing ADHD, to design their time intentionally, for remarkable accomplishments.

42

Please don't rely on hope and luck

Nov 6, 2023

1:39

43

MEET SHIFI LIEBERMAN!

Oct 30, 2023

54:19

Come get to know Shifi Lieberman, a personal mentor and friend of mine! Shifi is a Licensed Marriage and Family Therapist. She is a master educator and has made it her mission to help parents and children understand the language of emotion and teach them how to self regulate. Shifi is wise, down to earth, and fun to listen to- you do not want to miss this episode ;)

44

Master the Mantra

Oct 30, 2023

2:45

45

Each Step is a Piece of the Picture. Underestimate at your own Risk

Oct 23, 2023

1:41

46

WHAT DO I DO WITH ALL THE PAIN?

Oct 18, 2023

39:09

So many of us are wondering: What do I do with all the pain? How do I move on? AND How do I stop eating!? In this eposide we take some lessons from Parshas Noach and use it to empower ourselves to CHANGE, without getting stuck, giving up hope, or drowning ourselves in food.  This episode was streamed live to 100s of people and the feedback was incredible. Don't miss it.

47

Rachy Friedlander and Basya Kovacs

Oct 19, 2023

51:43

Tune in and meet Rachy Friedlander - an Emotions Mastery Coach and a Transforming Touch Practitioner who uses the power of healing touch to regulate the nervous system regulation, bringing clarity and healing to hundreds of people. In this fascinating interview we hear about Rachy’s unique approach to healing trauma and while this episode was taped before the current situation in Israel, this episode’s message is timely and very helpful.  

48

Rachy Friedlander and Basya Kovacs

Oct 16, 2023

51:43

Tune in and meet Rachy Friedlander - an Emotions Mastery Coach and a Transforming Touch Practitioner who uses the power of healing touch to regulate the nervous system regulation, bringing clarity and healing to hundreds of people. In this fascinating interview we hear about Rachy’s unique approach to healing trauma and while this episode was taped before the current situation in Israel, this episode’s message is timely and very helpful.   

49

PERSPECTIVE: Are we really working that hard or are we just eating?

Oct 16, 2023

1:31

50

SPECIAL EDITION: HANDLING BIG EMOTIONS with Basya Kovacs and Blimie Heller

Oct 11, 2023

1:01:04

Meet Blimie Heller, founder of Unconditional Parenting. Blimie is revolutionizing the way our generation parents, and in light of the current situation in Israel, her messaging is more timely than ever. Tune in and listen as Blimie walks us through what it means to show up for our children, how to help them regulate themselves, and equally important, how to make sure that as parents, we don't lose OURSELVES along the way.  