Popular Shows by Eliezer Yisroel אליעזר ישראל
218 episodes
#
Name
Release Date
Duration
1
105. Heichal: A Meditation to Calm the Mind
105. Heichal: A Meditation to Calm the Mind
Jun 7, 2026
16:39
This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source. Hebrew words used in this meditation: Heichal - היכל - palace Heichalot - היכלות - palaces Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above Ani - אני - I Ata - אתה - You Music Credits: Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0 Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE Self Care - Lee Rosevere - • Self-Care
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85-3. Prayer Series: Facing the Creator
85-3. Prayer Series: Facing the Creator
Feb 27, 2024
4:15
In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4
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2. Dveykus
2. Dveykus
Nov 14, 2019
30:02
This is a guided meditation towards D'veykus, or cleaving/closeness, with the Infinite Source.
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106: Shalom for Charlotte: A Meditation to Let Go of Resentments
106: Shalom for Charlotte: A Meditation to Let Go of Resentments
Jul 3, 2026
21:19
This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to free the self of the negative energies of past grudges that hold us down. Join the growing movement of Shalom for Charlotte here: https://shalomforcharlotte.com/ לעילוי נשמת שיינדל ע"ה בת חיים יהודה לייב Hebrew words used in this meditation: Dal - דל - poor Shein - שיין (Yiddish) - beautiful Music Credits: Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://www.youtube.com/watch?v=nBxg5JNwJeQ&t=310s DS Productions - Soft Ambient Piano ｜ Relaxing Music - https://www.youtube.com/watch?v=XmoJer1V96w Deep Breath Relaxing Music - 10 Minute Deep Meditation Music - https://www.youtube.com/watch?v=GRDE8JEg mQ
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103. Infinitude [Unstructured]
103. Infinitude [Unstructured]
Apr 22, 2026
32:29
This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music. Letters, words and numerical values used in this meditation: י ו י - 26 - Yud Vav Yud ו א ו - 13 - Yud Aleph Yud אחד - 13 - One י ו ו י - 32 - Yud Vav Vav Yud לב - 32 - Heart Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4&t=67s Vishal Bhojane - Ambient Pads in D Minor - https://www.youtube.com/watch?v=tQGHp8DxPGk Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn gF0v0sW4
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101. Hashem: A Divine Embrace for Anxiety and Pain
101. Hashem: A Divine Embrace for Anxiety and Pain
Jan 24, 2026
10:30
This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need. This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it guides the listener into the deeply spiritual experience of a Divine embrace, offering soothing and healing in moments of anxiety and pain. Hebrew word used in this meditation: השם - Hashem - the Name Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4 Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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99. Neis: A Meditation of Miracles
99. Neis: A Meditation of Miracles
Dec 14, 2025
22:30
It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in truth everything is a miraculous manifestation of the Will of the Creator of All. Words used in this meditation: Neis - נס - miracle Nissim - נסים - miracles Music Credits: Deep Breath Relaxing Music - Let Go of Fear, Overthinking & Worries - https://www.youtube.com/watch?v=FJk3KXvNdjs Deep Breath Relaxing Music - "Increase Brain Power" Raise Your Energy Vibration - https://www.youtube.com/watch?v=5RKN1AkK4UM Borrtex - Retrieval - https://www.youtube.com/watch?v=YlI4m9jPsFM Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]
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96. Mashiach Consciousness
96. Mashiach Consciousness
Jun 19, 2025
25:29
This is a guided visualization meditation on Mashiach Consciousness, where the veil behind the physical Universe is pulled back, and the true nature and Source of existence reveals itself. This is the consciousness of the future, with Mashiach himself leading humanity into a new age of peace, spirituality, and Divine wisdom. Music Credits: Ambient Soundtrack - Tymur Khakimov - https://www.youtube.com/watch?v=ykhA2MUXgzA Theta Meditation - Tymur Khakimov - https://www.youtube.com/watch?v=Vy9Db6FZJ2A Ambient Pad v1 - Tymur Khakimov - https://www.youtube.com/watch?v=wsL1mk5e63o Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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95. Rega/Ragua: A Moment of Calm
95. Rega/Ragua: A Moment of Calm
May 4, 2025
19:59
The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and experiencing the joy of letting go of control to the One Who is truly in control of this moment, leads to being Ragua, calm, and relaxed. This meditation guides the listener on a journey through the inner meanings of this word, leading to inner calm. Words used in this meditation: כִּי רֶגַע בְּאַפּוֹ חַיִּים בִּרְצוֹנוֹ - תהלים ל' ו - Psalms 30:6 רֶגַע - Rega - Moment רַגֻעַ - Ragua - Calm Music Credits: 5 Minute Waves - Lee Rosevere - https://youtu.be/Jb9nI-hP83c?si=CeYSdJ9sbJvRd81a Borrtex - Floating - https://youtu.be/AdMupBvQqgw?si=mpDQbOJgtKschWVF Borrtex - Desire - https://youtu.be/4c9YKQx2ACA?si=jtq2Ry-wXnzjC4Yy Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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51. Not Alone [Unstructured]
51. Not Alone [Unstructured]
Dec 9, 2021
54:00
This is the first unstructured meditation of this channel. As opposed to guided meditations, in an unstructured meditation the mind and soul is free to explore the depths of the world of the spirit, with many long periods of gentle music encouraging the listener to allow the soul to truly explore the spirituality of the Divine spark within. This meditation was inspired by the song 'Alone', by Moishe'le: https://youtu.be/R47szfSkTkQ Please like & subscribe! Thank you. Music credits: Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee...... 528Hz - Whole Body Regeneration - Full Body Healing - https://youtu.be/hdmvMc7TZn0 Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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5. Joy
5. Joy
Nov 14, 2019
29:56
Guided meditation for finding joy and purpose in life. Using Jewish sources, this meditation guides the listener towards a deep, meaningful understanding of purpose in life, leading to true joy.
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7. Journey
7. Journey
Nov 14, 2019
29:14
This is a guided meditation on discovering one's journey in life.
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9. Shabbos
9. Shabbos
Nov 14, 2019
29:42
This is a guided meditation on the Jewish day of rest, the Shabbos/Shabbat. The listener is guided towards a deep meditative connection with the rejuvenating powers of this day.
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75 - 6: Letters Series: Vav ו
75 - 6: Letters Series: Vav ו
May 30, 2023
6:00
The Vav ו is the sixth letter of the Aleph Beis, and it contains a very special spiritual balance and conduit for the light of the soul. This short visualization meditation seeks to find and experience this balance and conduct some of its light. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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29. Dodi: A Meditation on My Beloved [Advanced]
29. Dodi: A Meditation on My Beloved [Advanced]
Jun 22, 2020
30:40
According to ancient Jewish wisdom, the relationship between the human soul and its Source, the Eternal Creator, can be compared to that of a wife to her beloved husband. Using visualizations, this meditation guides the listener to connect to this loving, Divine relationship, revealing some of the secrets of the Hebrew word for beloved - דודי - Dodi.
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30. Merging With the Divine [Advanced]
30. Merging With the Divine [Advanced]
Jul 19, 2020
30:01
In deep spiritual meditations, the soul merges with the Divine, becoming one with it. This meditation uses the letters of Ancient Hebrew, and the hidden secrets they contain, to guide the listener to the point where the soul merges with the Divine.
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31. The Silence Behind the Mask
31. The Silence Behind the Mask
Aug 23, 2020
30:20
During these strange and uncertain times, we often find ourselves wearing masks while among others. While they may present a challenge or a nuisance at first, these masks offer a unique opportunity for personal and spiritual growth: the ability to connect with others through a deep soul connection, as well as develop an intimate relationship with the Divine. This meditation guides the listener through this silence behind the mask.
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32. Emunah: A Meditation To Soothe Anxiety
32. Emunah: A Meditation To Soothe Anxiety
Sep 4, 2020
15:00
The ancient Hebrew word Emunah contains within it the mystical letters Aleph, Mem, and Nun. Combining body-scan meditation techniques, as well as the Divine light contained within these three letters, this short meditation guides the listener into a deep state of relaxation, soothing away feelings of anxiety and pain.
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33. Shalom: A Peace Meditation
33. Shalom: A Peace Meditation
Oct 18, 2020
28:02
The ancient Hebrew word for peace, Shalom, carries within it a secret to adding Divine blessings into your life. This meditation guides the listener through three distinct levels of peace, leading to a breathtaking conclusion of peace with, and ready to receive the blessings of, the Creator of All.
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34. Divine Service [Advanced]
34. Divine Service [Advanced]
Nov 15, 2020
32:00
According to the ancient mystical teachings of the Torah, there are three levels of Divine Service, corresponding to three levels of the Divine soul within him, that man can perform in the service of his Creator. This advanced meditation guides the listener through these levels, leading to a deep understanding of the soul, and how engaging in this service can lead to a life lived to its fullest.
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35. Soul Fire: Meditation of a Flame
35. Soul Fire: Meditation of a Flame
Dec 10, 2020
14:31
This short visualization meditation focuses on the flame of a single candle, revealing some of its secrets, and how it can be used to gain a deeper understanding of the flame of the soul, burning within us, and waiting to connect to the Divine.
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36. Mayim / Water: A Healing Meditation
36. Mayim / Water: A Healing Meditation
Jan 3, 2021
17:45
Within each breath lies the potential to heal, by drawing from the healing waters of the Creator of All that lie within each breath. This meditation guides the listener into a deep cycle of breathing, connecting with these waters, and allowing them to heal and cleanse from within.
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37. Magen: The Divine Shield [Advanced]
37. Magen: The Divine Shield [Advanced]
Feb 6, 2021
32:39
There is a Divine Shield, Magen in Hebrew, that is connected with the levels of the soul, and the mystical wisdom of the Jewish people teaches that the Light contained within the letters of the Aleph Beis, the ancient alphabet of the Torah, contain within them the gates to this shield. This advanced meditation guides the listener into a deep spiritual state of mind, where these gates are explored, and where this shield is accessed and harnessed, offering protection from all harm, whether it be physical, emotional, or spiritual.
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38. A Personal Prayer Meditation
38. A Personal Prayer Meditation
Mar 8, 2021
30:00
The words of the Prophets of the Torah speak of a future world, where peace and the pursuit of the Divine will replace weapons of war and instruments of pain. This is a personal prayer meditation, building upon the words of the Prophets, praying for this future world.
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39. Geulah: A Meditation of Redemption
39. Geulah: A Meditation of Redemption
Mar 21, 2021
23:00
The Hebrew word for redemption, Geulah, contains the letters Gimel, Aleph, Lamed. Within these letters lies the Divine wisdom that is the gate to personal redemption from the challenges of life. This meditation guides the listener through this gate, drawing forth the Divine blessings within this wisdom.
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40. Joy of Life
40. Joy of Life
Apr 18, 2021
17:59
In memory of a dear friend, this special meditation focuses on the joys of life, and how meditating on them increases the joy we experience every day and in every moment.
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41. A Meditation on the Importance of Life
41. A Meditation on the Importance of Life
May 12, 2021
19:59
In Judaism, life is sacred. Every human soul represents a unique journey to complete that which is still incomplete. This visualization meditation guides the listener on a journey of light through the soul's connection to the Divine, leading to a deep understanding and experience of the importance of life.
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42. Yichud: Unification [Advanced]
42. Yichud: Unification [Advanced]
May 23, 2021
34:53
[** Updated 4/27/2023 with different music **] The Unification, or Yichud, of Divine Names are as ancient as prophecy itself. This meditation guides the listener through the most basic Yichud of all, the Unification of the Names of the Creator of All with His Beloved Shechina, exploring some of their secrets. Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.
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43. A Short Meditation of Divine Intimacy
43. A Short Meditation of Divine Intimacy
Jun 6, 2021
14:59
This is a short guided meditation on Divine awareness and intimacy. Take a short time-out from your busy day and focus on the inner space of your mind and soul, connecting with the Divine, and experiencing the exhilarating intimacy that lies within.
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44. A Meditation Along the Divine Path
44. A Meditation Along the Divine Path
Jul 4, 2021
30:50
Every person has a unique connection of their soul with the Divine. This meditation guides the listener along the steps of this connection's spiritual path, leading to a deep experience of D'Veykus, the soul's cleaving with the Creator of All. Please like & subscribe! Thank you. Music credits: Lee Rosevere - Watching Whales On the Moon - http://freemusicarchive.org/music/Lee...... Borrtex - Narrow - https://youtu.be/u6nSP 6Ouyo Borrtex - Unknown - https://youtu.be/sTgSOGO0U-g Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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45. A Meditation of a Future Divine World
45. A Meditation of a Future Divine World
Jul 12, 2021
21:20
The Jewish mourning of the Temple of Yerushalayim, Jerusalem, is not just a reflection of the past. It is also a glimpse of a future world, where the universal acceptance and acknowledgement of the Creator of All will usher in global peace, and where the Temple of Yerushalayim will once again be the center of the study of Divine Wisdom. This meditation takes the listener on a journey into this future Divine world. Please like & subscribe! Thank you. Music credits: WaveSource - Sounds of Light - https://youtu.be/7eJ3vz9IR8U Borrtex - Solemne - https://youtu.be/gWkru0SHU9o Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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46. Lev: A Heart Meditation
46. Lev: A Heart Meditation
Aug 8, 2021
22:30
The heart is the center of both the physical body as well as the soul, the Divine spark within each person. Using breathing techniques to focus on this center, and by visualizing the ancient Hebrew letters of the word for heart, Lev, this meditation guides the listener on a spiritual journey of the heart, leading to a deep intimacy with the Divine Source of its life. Please like & subscribe! Thank you. Music credits: Borrtex - Calme - https://youtu.be/oTOJuHqdrAQ Borrtex - Quiet - https://youtu.be/HHkNmcduW7k Borrtex - Wait - https://youtu.be/XQJyFU6yrGk Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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47. Boker: A Morning Meditation
47. Boker: A Morning Meditation
Sep 5, 2021
22:50
Every morning is full of Divine light, carrying within it the spiritual energies of the new day, and offering the opportunity to connect to the Divine Source of life that exists within every morning. This meditation guides the listener through a beautiful visualization of a spiritual morning, connecting to the energies that lie within, and leading to invigoration and rejuvenation of body, mind and soul. Please like & subscribe! Thank you. Music credits: Borrtex - Pariente - https://youtu.be/RmScmpw 1fw Borrtex - Beyond - https://youtu.be/qpE921VomHI Lee Rosevere - Passage - http://freemusicarchive.org/music/Lee...... Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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48. Succos: A Meditation on the Festival of Joy
48. Succos: A Meditation on the Festival of Joy
Sep 19, 2021
26:30
Succos is the culmination of the Jewish festivals of Rosh Hashana and Yom Kippur, when Jews move out of their homes and into the succah, and where the Divine joy of the soul is experienced. This meditation guides the listener through a journey of these festivals, leading to a deep understanding of the joys of Succos. Please like & follow! Thank you. Music credits: Borrtex - Doing the Right Thing - https://youtu.be/Ao3IpRKcAmg Borrtex - Sprawling - https://youtu.be/VQmlHFxOcL0 Lee Rosevere - 4 Minute Waves - http://freemusicarchive.org/music/Lee...... Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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49. Tikkun: Perfecting the World
49. Tikkun: Perfecting the World
Oct 31, 2021
26:00
Man rests at the top of the four levels of creation: Domem, the inanimate; Tzomayach, plantlife; Chai, animals; and finally, Medaber, man. Therefore, only man has the ability to achieve Tikkun, rectification and perfection, throughout all four levels of creation. This meditation guides the listener on a journey through these four levels, revealing the opportunity for Tikkun within each of them. Please like & subscribe! Thank you. Music credits: Borrtex - Soulagem - https://youtu.be/0zW8es M5s8 Borrtex - Entourer - https://youtu.be/K7D5Taoiems Lee Rosevere - Gentle Whispering - http://freemusicarchive.org/music/Lee...... Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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50. Nun: The Fifty Gates of Understanding [Advanced]
50. Nun: The Fifty Gates of Understanding [Advanced]
Nov 26, 2021
34:00
The human soul receives its light through the Divine stream of life that emanates from the Infinite Source of All. The ancient mystical Torah teaches that this light flows through the Fifty Gates of Understanding, representing the totality of the human consciousness. This advanced meditation guides the listener through their unique gate, ascending through the letters that contain this light, leading to a deep Divine experience with the Creator. Please like & follow! Thank you. Music credits: Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ Borrtex - Waiting For You - https://youtu.be/jwwYKUyKVAU Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee...... Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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10. Divine Wisdom
10. Divine Wisdom
Nov 14, 2019
28:23
This guided meditation focuses on Divine Wisdom, how it serves as the source of all that exists, and how it allows us to connect our mind to the Infinite Mind through the Torah.
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52. Soul Thoughts [Unstructured]
52. Soul Thoughts [Unstructured]
Dec 23, 2021
59:14
Welcome to another unstructured meditation. Join me for an hour of gentle music as we allow our minds to explore the vastness of the spiritual worlds of the soul. There are only few spoken words - the rest is completely up to you. Please like & follow! Thank you. Music credits: 528 Hz Miracle Tone ➤ Emotional & Spiritual Healing - https://youtu.be/itBR5TU-4L0 Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://youtu.be/RlnfVgRTMRE Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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53. Letting Go of Control [Unstructured]
53. Letting Go of Control [Unstructured]
Jan 4, 2022
1:02:09
This is an unstructured meditation on letting go of the illusion of control. Join me as we pursue the journey of discovering the One Who is truly in control of our lives, leading to contentment and peace. The long periods of gentle music allow for a complete freedom of the mind to roam freely in the world of the the spirituality of the mind and soul. Please like & follow! Thank you. Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/FI2ZLNdPU9s Jason Stephenson - Soft Calm Music: Meditation Music, Peaceful Music, Stress Relief Music (Light of Hope) - https://youtu.be/bW6TZn4w0Rk Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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54. A Meditation for Loneliness
54. A Meditation for Loneliness
Jan 24, 2022
18:50
This short guided meditation for moments of loneliness focuses on the body, heart and mind, and on the three levels of the Divine soul that find their center within them. Within the soul lies the antidote to loneliness, because meditating on the soul's connection to the Creator draws forth a deep experience of never being truly alone. Please like & follow! Thank you. Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE Borrtex - Coalescence - https://youtu.be/oCACXyOQ7t4 Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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55. Dah: Preparing for Prayer
55. Dah: Preparing for Prayer
Feb 14, 2022
28:25
Prayer is the language of the soul. To prepare for prayer requires getting to know the soul and its language, and how it connects to the Divine. This meditation guides the listener on a journey of the soul through the essence of prayer, thereby preparing the mind and soul for personal prayer with the Creator of All. Please like & follow! Thank you. Music credits: Royalty Free Meditation Music - https://youtu.be/UL6lS4ltZoQ Sad Ambient Piano Music - https://youtu.be/3TKghKSDnEM Borrtex - We Are Saved - https://youtu.be/TNO8N4wqAp8 Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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56. Preparing for Shabbos
56. Preparing for Shabbos
Mar 20, 2022
31:00
Shabbos/Shabbat, the Jewish day of rest, is a priceless weekly Divine gift of rejuvenation and healing for the body, mind and soul. This meditation is intended for the hours prior to the beginning of this day. It guides the listener through a deep meditation of the four levels of the soul, allowing for relaxation of the body, balancing of emotions of the heart, and reconnecting of the spirituality of the soul. Please like & follow! Thank you. Music credits: Scott Buckley - Static - https://youtu.be/chK8ej1rP9M Scott Buckley - Life Is - https://youtu.be/WRV-kcjYDCo Lee Rosevere - 10 Minute Waves - http://freemusicarchive.org/music/Lee...... Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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57. Ahava [Advanced]
57. Ahava [Advanced]
Apr 10, 2022
32:10
According to the mystical wisdom of the Torah, the ancient letters of the Aleph Beis are the vessels for the Divine Wisdom of the Infinite Source of All. The Hebrew word for love, Ahava, is made up of four letters that carry within them an intensely holy Divine meditation. This meditation guides the listener through a spiritual visualization of these letters, revealing some of their secrets, and culminating in a deep experience of Divine love and unity with the Creator of All. Please note that this advanced meditation builds and expands upon an earlier one in this channel: [29] Dodi: A Meditation on My Beloved. It is recommended that you first complete this meditation. Please like & follow! Thank you. Music credits: Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW 4KFRlqw Cliffdiver - Layers of String Loops and Reverb Synthesizers - https://youtu.be/ zsoK9wvVXw Cliffdiver - The Gift of Nothing - https://youtu.be/s4XzLbHGn6U Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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58. A Meditation to Soothe Pain
58. A Meditation to Soothe Pain
May 1, 2022
16:59
Within the Hebrew letters for pain, Tza'ar - צער - lies a spiritual gate that leads to a deep recognition of the Divine Source of pain. This meditation guides the listener through this gate, revealing some of the wisdom that lies within this word, and leading to the soothing of pain and anxiety. Hebrew words used in this meditation: צר: narrow צער: pain עצר: to stop Please like & subscribe! Thank you. Music credits: Cliffdiver - Ambient Wall #10 - https://youtu.be/C9Z20vRhANU Cliffdiver - Soundtrack for Short Film - Valparaiso - https://youtu.be/4AORFYTtxLo Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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59. Affirmations [Mantra]
59. Affirmations [Mantra]
Jun 19, 2022
27:18
A mantra is a word or phrase that is spoken or chanted, over and over. During a mantra meditation, this repeated spoken word or phase allows the mind to enter a meditative state, delving deeply into the essence of the mantra. This Affirmation meditation uses mantras to guide the listener to explore and affirm their own goals in life. Please like & follow! Thank you. Music credits: Lee Rosevere - 5 Minute Waves - http://freemusicarchive.org/music/Lee... Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW 4KFRlqw Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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60. Soul Letters [Mantra]
60. Soul Letters [Mantra]
Jun 26, 2022
29:20
Welcome to another mantra meditation. Using the letters of the Name of the Shechina - א ד נ י - the listener is guided into a deep spiritual meditative state, where these letters are visualized, and where the Divine Light contained within these letters is explored and experienced. Please like & follow! Thank you. Music credits: Cliffdiver - Ambient Wall #8 - Ambient Wall #9 - Dark & Mellow Pads with Piano, Synth Brass and Atmosphere - https://youtu.be/jStjoaPZ8b0 Cliffdiver - Ambient Wall #8 - Soft Pads & String Progressions in Field Recorded Texas Rainstorm - https://youtu.be/OT3ZvIBjvOM Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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61. Oasis of Connection
61. Oasis of Connection
Jul 24, 2022
23:16
Welcome to the Oasis of Connection, where we disconnect in order to connect. During this visualization meditation, the listener is guided into a deep state of spiritual meditation, where the soul is discovered and experienced, and where false connections and choices are replaced with a deep, Divine connection with the Source of All. Please like & follow! Thank you. Music credits: Space Ambient Music - Aishterion - https://youtu.be/dMnd7avqVoY Borrtex - You Are Not Alone - https://youtu.be/K7OKUg1y8wY Borrtex - Ocean - https://youtu.be/-0sMFbnu-hE Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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62. Rachel: A Tears Meditation
62. Rachel: A Tears Meditation
Aug 12, 2022
25:40
[** Edit 4/27/2023: Reuploaded with new music **] The Jewish matriarch Rachel is the symbol of tearful prayer. Her name, רחל, carries within it an ancient Divine secret of the power of tears, and this meditation guides the listener into a deep spiritual state of consciousness, revealing this secret, and leading to a meaningful understanding of tearful prayer. Hebrew words used in this meditation: רחל - Rachel דמעה - Tear Rachel's Tent is a non-profit organization that prepares meals for Jews that visit Rachel's Tomb. For more information, please contact me. Please like & follow! Thank you. Music credits: 360° VR - Morning Walk In The Nature - Nature Healing Society - https://youtu.be/4rrAkC-8vzs Jurrivh - Crying Alone - https://youtu.be/zMvCfm AjYo Jurrivh - Infinity - https://youtu.be/JE8Jx3fQQZQ Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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63. Divine Yichud [Advanced]
63. Divine Yichud [Advanced]
Aug 28, 2022
26:05
This meditation contains three individual Yichudim, Unifications, combined into one Divine Yichud. Using evenly timed intervals of slow, even breaths, this meditation guides the listener into a deep spiritual state, where each Yichud is individually explored and experienced. Please note that this is an advanced mystical meditation. Please respect the sanctity of its content. It is intended for individuals with a basic familiarity of Kabbalistic concepts and Divine Names. As with all meditations that involve the sacred letters of the Aleph Beis, it is best to visualize them as containing black fire, written against a white parchment or background. Please like & follow! Thank you. Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/FI2ZLNdPU9s The DEEPEST Healing Sleep - SleepTube - Hypnotic Relaxation - https://youtu.be/xsfyb1pStdw Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee....
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64. King, Father
64. King, Father
Sep 22, 2022
29:53
The Infinite Creator of All is the King of Kings, the Ultimate Ruler of all that exists, awesome, and in complete power and control. And yet, He is also a compassionate Father, full of mercy and love, intimately involved with all of His creations. This visualization meditation guides the listener through this dichotomy of emotions - awe, and love - leading to deep and meaningful intimacy with the King and Father of all. Please like & follow! Thank you. Music credits: Spiritual Alignment Music ~ Heart Head Center - WaveSource - https://youtu.be/6iau9FxvPDs Borrtex - Failure Over Regret - https://youtu.be/s INFnQ3Zik Borrtex - Standing Up! - https://youtu.be/dVmtI1LnkPE Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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65. Bitachon: Trust
65. Bitachon: Trust
Oct 25, 2022
19:15
Join me as we meditate on the three letters - בּ ט ח - that lie at the root of the Hebrew word for Trust, Bitachon, בּטחון. These letters contain within them a gate to letting go of the illusion of control, and instead, trusting the One Who is truly in control at every moment. This meditation guides the listener through this gate, and experiencing the trust and security that lies within it. Please like & follow! Thank you. Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE Borrtex - Memoir of Solutide - https://youtu.be/HESy-al4JN4 Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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66. A Meditation of the Self [Unstructured]
66. A Meditation of the Self [Unstructured]
Nov 6, 2022
26:29
Welcome to another unstructured meditation. Join me as we explore our lives, goals and ambitions in this meditation of the self. Using visualizations, we experience the memory of our own lives as they are remembered many years in the future, leading to a deep, powerful reflection of the self. Thank you, Mike Wirth (@mikewirth), for the inspiration. Photo: Moe Landy Please like & subscribe! Thank you. Music credits: Cliffdiver - Ambient Wall #7 Bring the Stillness Home - https://youtu.be/zQAhWVzzvvQ Borrtex - Digital Distraction - https://youtu.be/u-JH6Qc3YBE Borrtex - Lightweight - https://youtu.be/ 3LgGCFwzZA Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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67. Rest for the Soul: A Sleep Meditation [Short]
67. Rest for the Soul: A Sleep Meditation [Short]
Nov 15, 2022
9:30
This is a short guided meditation for deep, restful sleep. Focusing on the soul, forever connected with the Infinite Creator of All, this meditation guides the listener into a deep relaxation of body and mind, leading to restful and rejuvenating sleep. Please like & follow! Thank you. Music credits: Methyl Lily - Upstream - https://youtu.be/FNLfWq crcA Und1fin3d - Try - https://youtu.be/5JU l3w0f7o
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68. Hoda’a: Gratefulness
68. Hoda’a: Gratefulness
Dec 11, 2022
12:55
*Corrected Version* Join me in this short guided meditation towards הודאה/Hoda'a, gratefulness. Take a short time out from your busy day to focus on the things you are grateful for, and experience this gratitude through the spirituality of your soul, invigorating your life and replenishing your connection with the Divine. An important note about this meditation, as it corrects a phrase that was mistakenly used in the previous version: "experiencing the life of the Creator of All". Of course, this is impossible, as the life and essence of the Creator is transcendent and completely unknowable. This phrase has been replaced with "experiencing the life emanating from the Creator of All". Please replace the old version with this one. Thank you. Please like & subscribe! Thank you. Music credits: Borrtex - Torride - https://youtu.be/5TA NE4zWzQ Und1fin3d - Try - https://youtu.be/5JU l3w0f7o Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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69. A Meditation for Strength
69. A Meditation for Strength
Jan 1, 2023
29:00
Welcome to another visualization meditation, as we delve into the letters of the word for strengthening, Chazeik/חזק. Within the three letters of this word lies a wellspring of Divine strength, and during this meditation, the listener is guided towards a deep, spiritual connection with these letters, leading to the strengthening and rejuvenation of mind, heart, and body. Please like & subscribe! Thank you. Music credits: Relax Lagoon - Cleanse Overthinking, Mind Relaxing Piano Music 4 Hz - https://youtu.be/3Qbou2M1Ckw Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://youtu.be/nBxg5JNwJeQ Scott Buckney - Hymn to the Dawn - https://youtu.be/OYA7tLVHB20 Lee Rosevere - Self Care - https://youtu.be/rn gF0v0sW4
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70. Sulam: The Divine Ladder [Advanced]
70. Sulam: The Divine Ladder [Advanced]
Jan 22, 2023
37:59
The Hebrew word for ladder, Sulam, is used in the mystical writings of the Torah to describe the connection of the soul to its Infinite Source. Within this word lies a Divine secret, and during this visualization meditation, the listener is guided through a deep spiritual meditation of the four letters of the Name of the Creator of All, as the rungs of this ladder are climbed, one by one, leading to the revelation and experience of this secret. Please note that this is an advanced mystical meditation intended for meditators with a moderate level of understanding of the mystical Torah. Please respect the sanctity of its content. Thank you. Hebrew words used in this meditation: חן - Favor - numerical value: 58 חסד - Kindness - numerical value: 72 סלם - Ladder - numerical value: 130 על פי אמרי נועם זיע"א פרשת ויצא Please like & follow! Thank you. Music credits: Davide Rossi - A Way of Life - https://youtu.be/DSMBwnWQzJs BlackDarwin - Always - https://youtu.be/D1CbsWyOwTg Borrtex - The Sky Above - https://youtu.be/ BQ4q30OV M Lee Rosevere - Self Care - https://youtu.be/rn gF0v0sW4
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71. Sulam: Part 2 [Advanced]
71. Sulam: Part 2 [Advanced]
Mar 12, 2023
31:59
[** Edit 4/9/2023: Reuploaded with new music **] This is the second part of Sulam: The Divine Ladder, and assumes the listener has completed the first part several times, and is able to create and maintain the Divine Sulam-circuit in the mind's eye. Within the balanced, completed circuit of this Sulam is a Divine Gate, and this advanced meditation guides the listener towards this gate, and towards the Name of the Shechina - א ד נ י - that hides within. Please note that this is an advanced mystical meditation intended for meditators with a strong understanding of the mystical Torah. Please respect the sanctity of its content. Thank you. Please like & follow! Thank you. Music credits: Eternal Depths - Forgotten - • Forgotten - Relax... Eternal Depths - Kyoto - • Kyoto - Meditativ... Eternal Depths - Ocean - • Ocean - Underwate... Lee Rosevere - Self Care - • Self-Care
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72. A Moment of Divine Awareness
72. A Moment of Divine Awareness
Mar 16, 2023
10:59
Take a few minutes out of your busy day to meditate on Divine Awareness. Be in the moment, mindful of your life and its blessings, and allow this meditation to guide you to connect with the Source of your soul. Please like & follow! Thank you. Music credits: Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk Cliffdiver - The Warm Light - https://youtu.be/SeZe65CrimA Lee Rosevere - Self Care - https://youtu.be/rn gF0v0sW4
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73. Pessach/Passover: The Divine Power of Speech
73. Pessach/Passover: The Divine Power of Speech
Mar 28, 2023
24:15
Pessach/Passover is the holiday that marks the beginning of the Jewish People as a Chosen Nation. Join me in this guided visualization meditation, as we explore the nature of the mission of the Jewish People, and journey into the letters that make up the name of this holiday, discovering some of the secrets of the wisdom of the Torah that lie within. Words used in this meditation: פּה - Peh - mouth סח - Sach - speech פּסח - Pessach - Passover Please like & follow! Thank you. Music credits: Borrtex - Universe - https://youtu.be/-HET0-PAZZ4 Borrtex - Awake the Light - https://youtu.be/g20lxnMwcoM Lee Rosevere - Self Care - https://youtu.be/rn gF0v0sW4
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74. Anava: A Meditation of Humility
74. Anava: A Meditation of Humility
Apr 23, 2023
25:30
Welcome to another spiritual visualization meditation. Join me as we journey into the four letters of the Hebrew word Anava, ענוה, humility, and discover the secrets of humility in the wisdom of the Torah that lie within these letters. Words and numerical values used in this meditation: ענוה - Anava - humility יום - 56 - day לילה - 75 - night על פי אמרי נועם זיע"א על התורה Please like & subscribe! Thank you. Music credits: Aetheric Dreams - Eternally - https://youtu.be/7QDhmw9s0XI Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8 I Surrender - Ambient Depth Music - https://youtu.be/EA4DhGQMmKk Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn gF0v0sW4&t=0s
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75 - 1: Letters Series: Aleph א
75 - 1: Letters Series: Aleph א
May 14, 2023
9:30
Welcome to the first of a new series of short spiritual meditations. Within this series, each meditation lasts only a few minutes, and is therefore the perfect escape during a busy day. Each meditation focuses on just one letter from the Aleph Beis, the letters of the Torah. Using a visualization of the letter, we explore some of the secrets of the Torah that lie within their forms, crowns, and numerical values, and thereby channeling some of the light they contain into your soul and life. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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75 - 2: Letters Series: Beis / Veis - בּ / ב
75 - 2: Letters Series: Beis / Veis - בּ / ב
May 17, 2023
8:00
This is the second letter in the series of short meditations on the Letters of the Aleph Beis. Join me as we explore the wisdom of the Torah that is contained within this letter: Beis / Veis - בּ / ב Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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75 - 3: Letters Series: Gimmel ג
75 - 3: Letters Series: Gimmel ג
May 21, 2023
6:48
Welcome to the third letter in the Letters short meditation series. In this episode, we take a brief journey into the visualization of this letter Gimmel ג, and into the wisdom of the Torah contained within. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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75 - 4: Letters Series: Daled ד
75 - 4: Letters Series: Daled ד
May 23, 2023
5:40
The Daled ד is the fourth letter in the Aleph Beis, the letters of the Torah. This short meditation uses a visualization of this letter to draw the soul into a deep spiritual connection with the Divine, leading to prayer. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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87. Torah
87. Torah
Jun 9, 2024
23:15
The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profound experience with their inner wisdom, energy, and light. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Borrtex - Look Ahead - https://youtu.be/vKeBI1dl w8?si=SOjjUe6-V9I6z1O3 Borrtex - Tenui - https://youtu.be/RDF2PeskSkk?si=RmzCmRiwbEXBNI30 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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1. Soul
1. Soul
Nov 14, 2019
27:05
This is a guided meditation on the human soul. Using classical Jewish sources the listener is guided through the four levels of the soul we have access to.
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3. Prayer
3. Prayer
Nov 14, 2019
29:54
This is a guided meditation on prayer with the Infinite Source. Learn about the deeper meaning of prayer, based on ancient Jewish sources.
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104. Aibershter
104. Aibershter
May 17, 2026
17:49
The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditation dives into the letters of the Hebrew word with the same meaning - Elyon - עליון - and guides the listener to connect with one's own deeply personal relationship and connection with the Highest One, the One in constant control of everything that exists. Words used in this meditation: Der Aibershter - The Highest One in Yiddish Elyon - עליון - Highest One Al - על - Above Music Credits: Meditations & Affirmations - Deep Sleep - https://www.youtube.com/watch?v=FDfMHtx96xc Meditations & Affirmations - Morning Meditation Music - https://www.youtube.com/watch?v=sYDoXnyFr14 Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn gF0v0sW4
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4. Return/Teshuva
4. Return/Teshuva
Nov 14, 2019
31:03
This is a guided meditation on Return/Teshuva to the Infinite Source.
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102. Purim: Returning With Love
102. Purim: Returning With Love
Feb 17, 2026
27:00
The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest day of the year, because its potential leads us to perform Teshuva Me'Ahava - returning with love. In this visualization meditation, the listener is guided through a spiritual journey of the energies of this day, allowing for a return to the Creator with love. Hebrew words used in this meditation: Yom Kippur - יום כיפור - Day of Atonement Teshuva Me'Yir'a - תשובה מיראה - Returning with fear Teshuva Me'Ahava - תשובה מאהבה - Returning with love Pur - פור - random lot Music Credits: Borrtex - Snowflake - https://www.youtube.com/watch?v=Xcx0ep5GIAA Borrtex - Torride - https://www.youtube.com/watch?v=5TA NE4zWzQ Borrtex - We Are Saved - https://www.youtube.com/watch?v=BXgIrapS4xo Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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100. Aleph: A Meditation of Unity
100. Aleph: A Meditation of Unity
Jan 4, 2026
32:48
The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on a deep, powerful spiritual visualization and journey. By contemplating the letter Aleph at each of the four levels of our soul, we ascend its ladder of consciousness, culminating in a profound experience of balance and unity with the Name of the Infinite Source of All. חזק חזק ונתחזק Music Credits: Lee Rosevere - 5 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s Borrtex - The Best of Soundtrack Music - https://www.youtube.com/watch?v=i8J3Af9FSao Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]
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6. King, Helper, Savior, Shield
6. King, Helper, Savior, Shield
Nov 14, 2019
29:32
This is a guided meditation on the four levels of relationships with the Infinite Source.
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98. Immersion [Advanced]
98. Immersion [Advanced]
Sep 6, 2025
40:44
In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided into a deep visualization of the letters of these Divine Names. Using the mental space of a Heichal, היכל, the spiritual palace of the mind where these letters are visualized, the immersion of the soul with these letters leads to a deep experience of D'veykus, cleaving, with the Creator and Source of All. Please note that this is an advanced mystical meditation, intended for a time of purity and cleanliness. Please respect the sanctity of its content. Music Credits: Ruzlaini Ghoni - Evolving Pads - https://www.youtube.com/watch?v=fIdx4EEbdUs Nature Healing VEVO - Nature Healing Society - Soul Healer (528Hz) - https://www.youtube.com/watch?v=WNlI 6YFDeY Borrtex - The Sky Above - https://www.youtube.com/watch?v= BQ4q30OV M Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
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97. Elul: A Meditation of the Soul's Beloved
97. Elul: A Meditation of the Soul's Beloved
Aug 4, 2025
22:30
The month of Elul holds tremendous spiritual energies and potential, as it is the month of closeness and return to the Divine. The Torah teaches that this name - Elul, spelled א ל ו ל - is an acronym for the phrase in Song of Songs: אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me. In this meditation, and using a deeply mystical allegory from the Zohar, the listener is guided through the cycle of this phrase, and into a visualization of this allegory, leading to a profound experience of rededication of one's goals to the pursuit of the Divine. Words used in this meditation: Elul - אלול - the Hebrew month of Elul אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me (Song of Songs 6:3) שכינה - Shechina - the Divine Presence Music credits: Baby Sleep Music - Soothing Angelic Ambient - https://www.youtube.com/watch?v=lNYB9fjox8g Baby Sleep Music - Meditation Healing Stress and Anxiety - https://www.youtube.com/watch?v=wrT4KR7fgYc Baby Sleep Music - Tranquil Tones from Paradise - https://www.youtube.com/watch?v=hMHFW06gQB4 Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
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8. Love
8. Love
Nov 14, 2019
28:09
This is a guided meditation on love, how we can share of our light onto others, and on the Infinite Love of the Source of All.
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94. Freedom [Unstructured]
94. Freedom [Unstructured]
Apr 3, 2025
30:54
The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the meaning of freedom, what it truly is, and how to experience it every day. Music Credits: Nature Healing Society - Starborn Visions - https://www.youtube.com/watch?v=tx1mPesKHM0 Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
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93. Vayimaein
93. Vayimaein
Mar 23, 2025
27:59
The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his master's wife. The Torah encapsulates this struggle in one word, וימאן - Vayimaein, and he refused. Within the letters of the root of this word, מ א ן, Mem Aleph Nun, Maein, to refuse, and within its cantillation, the Shalsheles, lies a deep meditation and wellspring of strength and perseverance to prevail in times of temptation and struggle. This meditation guides the listener towards this wellspring. This meditation is dedicated to the wonderful organization Vayimaen. You can visit their website here https://vayimaen.org/ or join their WhatsApp community here https://chat.whatsapp.com/BLRWnboTEtGHbKusNBDCpv. Music Credits: Borrtex - Everest - https://www.youtube.com/watch?v=jpyBCRC z1s&t=2343s Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
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92. From Broken, One
92. From Broken, One
Feb 23, 2025
10:30
This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well. Music credits: Ludovico Einaudi - Una Mattina Soft Felt Piano Version - https://www.youtube.com/watch?v=57w tyVT6BU&t=133s Nature Healing Society - Forget All Stress - https://www.youtube.com/watch?v=W1 6EAotUEE Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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91. Amein: A Soul's Journey to its Source
91. Amein: A Soul's Journey to its Source
Dec 15, 2024
31:42
The Hebrew word Amein - אמן - carries within it a deep, sacred union of soul to its Source. Within the letters of this word - א מ ן - and within its numerical value, 91, lies a journey of the soul, and during this visualization meditation the listener is guided along this path, leading to a deeper experience of this word, Amein. Music credits: Borrtex - Lost & Found - https://youtu.be/x4OAlCjk5sM?si=PLj-8PunvS4S1XJx Borrtex - Varietas - https://youtu.be/GGtDVnHw7lI?si=AtfNGPAGqkQb Pec Nature Healing Society - Tranquil Vibes - https://youtu.be/1Yysj 6Jr-I?si=vdK6iDEzeWUhwD0P Nature Healing Society - Sacred Frequency - https://youtu.be/wavFpXtKNKY?si=ZSRnwwkpIA0oT0Mc Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]
75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]
Nov 27, 2024
9:00
The final letter of the Aleph Beis, the Tav / Sav - תּ / ת, completes the cycle of the letters of the Torah, the building blocks of all of existence. Join me in the final episode of this series, as we complete the cycle from Aleph to Tav, and experience a deep secret hidden within these Divine vessels. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
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75 - 21: Letters Series: Shin ש
75 - 21: Letters Series: Shin ש
Nov 24, 2024
6:45
In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and left with its center column. In times of anxiety, meditating on this letter can draw forth on these energies, to allow for the anchoring and balancing of the mind and consciousness. This short meditation guides the listener to experience the balancing energies contained within the Shin ש. This meditation was inspired by the meditation “Unifying” by Rabbi Shmuel Ozhekh in his wonderful meditation app Eden. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
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75 - 20: Letters Series: Reish ר
75 - 20: Letters Series: Reish ר
Nov 17, 2024
4:59
In this episode of the letters series of the Aleph Beis, we focus on the Reish, ר. This letter also means head, or beginning. As such, it contains within it the spiritual potential for a new beginning, a new start. Join me as we meditate on the inner energy of this letter. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
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75 - 19: Letters Series: Kuf ק
75 - 19: Letters Series: Kuf ק
Nov 13, 2024
5:30
Join me in this short meditation on the letter Kuf ק, as we embark on a deeper understanding of the dichotomy of the Divine soul within the human body. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
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75 - 18: Letters Series: Tzadi צ
75 - 18: Letters Series: Tzadi צ
Nov 10, 2024
7:00
This is a short meditation on the letter Tzadi, צ. When it appears in the middle of a word, it appears bent over: צ. But at the end of a word, its bent over legs extend below: ץ. This meditation guides the listener to a deeper understanding of this letter, which is often pronounced Tzaddik, meaning righteous. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
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75 - 17: Letters Series: Peh / Feh - פּ / פ
75 - 17: Letters Series: Peh / Feh - פּ / פ
Nov 7, 2024
4:44
In this episode within the short meditation series of the Aleph Beis, we focus on the letters Feh פ (without inner nekuda, dot) and Peh פּ (with the nekuda). The word Peh also means mouth in Hebrew, and this meditation guides the listener to a deeper understanding of the relationship between this letter and the mouth, revealing an inner secret. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
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75 - 16: Letters Series: Ayin ע
75 - 16: Letters Series: Ayin ע
Nov 3, 2024
4:45
The letter Ayin, ע, also means eye in Hebrew: עין. This short meditation guides the listener to a deeper understanding of the connection between this letter and the human eye. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
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90. Ma"n: Divine Energy
90. Ma"n: Divine Energy
Sep 18, 2024
27:00
Life is filled with challenges and opportunities for growth. According to the wisdom of the Torah, the overcoming of challenges, the self-sacrifice and spiritual toil invested in the pursuit of the Divine, generates a powerful spiritual energy called Mayim Nukvin, Feminine Waters, or in short, Ma"n, that pulls upwards, and wants to be reunited with its Source. This deep and profoundly moving spiritual meditation draws upon this mystical wisdom, and on the letters of the word Mayim, Water, to explore and re-experience one's own Ma"n, one's own Divine Energy. Words used in this meditation: ם / מ - Mem מים - Mayim - Water Music credits: Nature Healing Society - 11 Minutes Stress Relief Healing Music - https://youtu.be/h2HMj8yzgu4?si=ewAOwiOSF m1ERm7 Nature Healing Society - Ancient Morning Healing Frequency - https://youtu.be/ 3TEbdXQe3Q?si=7soHepJF-aC9jtVZ Nature Healing Society - Relaxing Meditation Music - https://youtu.be/BiJWdMKGe2U?si=qgZntCMyCLryUXzx Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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89. A Meditation of Greatness
89. A Meditation of Greatness
Aug 11, 2024
20:15
One of the most important parts of the Jewish prayer service is the recitation of Kaddish, which contains the following short seven word prayer: יְהֵא שְׁמֵיהּ רַבָּא מְבָרַךְ, לְעָלַם וּלְעָלְמֵי עָלְמַיָּא / Yehey Shemey Raba Mevorach, Le'olam Ul'olmei Olmaya May His great name be blessed, forever and in all eternity. The Sages of the Talmud teach of the immense importance and power of this short prayer. This meditation guides the listener into a deep state of spiritual consciousness, and from there, through a mystical secret that hides within the words of this prayer. Music Credits: Borrtex - It Starts with Patience - https://www.youtube.com/watch?v=4jwDJrAnCvM Borrtex - Beyond the Horizon - https://www.youtube.com/watch?v=qYmkmzKilpI Lee Rosevere - Healing - https://www.youtube.com/watch?v=guGRiY8uvbg Lee Rosevere - Self Care - https://youtu.be/oEfnAQyxVgk
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88. Divine Balance [Advanced]
88. Divine Balance [Advanced]
Jul 16, 2024
27:29
This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters. Please note that this is an advanced mystical meditation. Please respect the sanctity of its content. Music Credits: Tymur Khakimov - Meditation Ambient Pad v.2 - https://youtu.be/b0MrDY KRIs?si=NPQPX6ZwcsrwZSs8 André Lima - E Minor Pads - - https://youtu.be/yClUUyPKsvU?si=rl3Q6t O7YQ7W lz Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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75 - 8: Letters Series: Ches ח
75 - 8: Letters Series: Ches ח
Aug 3, 2023
6:43
Welcome to the eight letter in this series of the Letters of the Torah, the Aleph Beis. In this short meditation, we embark on a short visualization and journey into the makeup of this letter, Ches ח, revealing an inner balance and secret. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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82. Breath of Divine Life
82. Breath of Divine Life
Nov 5, 2023
17:15
This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation. Please note that this meditation does not time itself to regular intervals of breathing. Rather, it is intended as a guide to learn the specific steps of the cycle of the Breath of Divine Life, to be repeated again and again by the listener at their own personal pace and whenever the opportunity arises. With practice, the necessary spiritual muscles are developed that open the doors to a deeper and more profoundly healing and rejuvenating breathing cycle experience. Hebrew words used in this meditation: חיים - life - numerical value: 68 אל - Divine name for kindness - numerical value: 31 הבל - breath - numerical value: 37 Music Credits: Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM CrUcd0gXRzm Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ?si=HtuibZB7e zWzRbC Borrtex - Realization - https://youtu.be/VRIvSSm1xYY?si=U5JNAGXWMJR8r2WX Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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81. A Prayer Meditation for Israel
81. A Prayer Meditation for Israel
Oct 14, 2023
6:16
This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all. Music Credits: Lee Rosevere - 10 Minute Meditations - Alpha Waves - https://youtu.be/BWexFBHLWo4?si=1o0yJae4T0wAzETx Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk?si=m2I5rEgqJQa9 Eqc
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80. Pachad / Echad: A Meditation for Fear
80. Pachad / Echad: A Meditation for Fear
Oct 13, 2023
21:40
There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear for what it truly is: an emotional and spiritual husk that hides the One Who is truly behind everything that exists. This meditation guides the listener through the steps that leads to the revelation of this secret, leading to the reversal of fear, and culminating with a deep understanding and experience of the Oneness that truly controls all. Words and letters used in this meditation: פחד - Pachad - Fear דחף - Dachaf - To push אחד - Echad - One כ ו - Chaf Vav - Numerical Value: 26 י ו י - Yud Vav Yud - Numerical Value: 26 א - Aleph Please like & follow! Thank you. Music credits: Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8?si=83D6tLLckts0jB-2 Ambient Depth Music - I Surrender - https://youtu.be/EA4DhGQMmKk?si=Nq6aFlT6Y-C0Vu1M Ambient Depth Music - Jireh - https://youtu.be/mj6GUvbJmJA?si=dTNVk08OFrSp7Zof Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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79. בּרכה / Blessing
79. בּרכה / Blessing
Sep 3, 2023
19:13
In Jewish Torah thought, the physical pleasures of life are a wonderful, positive thing, when elevated and used in the pursuit of the Divine. This is the purpose of reciting a Bracha, a blessing, before eating food, as it allows for the alignment of will and pleasure, and leads to the ultimate Tikkun, perfection, of the food being consumed. In this meditation, the listener is guided through the recital of the blessing over water in deep spiritual meditation, leading to the profound joy of synergy between pleasure and will. Complete Bracha recited in this meditation: בָּרוּךְ אַתָּה אֲדֹנָי אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁהַכֹּל נִהְיָה בִּדְבָרוֹ Baruch atah Adonay Eloheinu Melech Ha’Olam shehakol nihiyah bid'varo. Blessed are You, Hashem, our God, King of the Universe, by Whose Word everything came to be. Words used in this meditation: בּרכה - Bracha - Blessing בּרכות - Brachos - Blessings מים - Mayim - Water תּיקון - Tikkun - Perfection Please like & follow! Thank you. Music credits: Cliffdiver - Ambient Wall #8 - https://youtu.be/OT3ZvIBjvOM?si=pVmMbRXoQ6meRoJ8 Borrtex - Ability - https://youtu.be/NCgEOcaeAsI?si=a94mjhTGbiBHVCqy Borrtex - Wonderful Wisdom - https://youtu.be/4a eJAcAsUs?si=YQvzJAM2-bmyqmJc Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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75 - 10: Letters Series: Yud י
75 - 10: Letters Series: Yud י
Aug 17, 2023
6:51
The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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75 - 9: Letters Series: Tes ט
75 - 9: Letters Series: Tes ט
Aug 9, 2023
6:07
The ninth letter of the Aleph Beis, the Tes ט, is the first letter of the Hebrew word for Good, טוב. This short meditation takes the listener on a short visualization through this letter Tes, revealing some of the Good it contains. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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77. Ish/Isha: A Meditation of Man and Woman
77. Ish/Isha: A Meditation of Man and Woman
Jun 28, 2023
27:13
How many genders are there, and what makes them different and unique? According to the Torah, which is the blueprint of all of Creation, only two genders exist: man, and woman. The Hebrew words for these two genders: Ish איש, and Isha אשה, contain within their letters a deep Divine secret that reveals some of the Torah's wisdom hidden within the names of these two genders. During this meditation, the listener is guided through a vibrant visualization of these names and their letters, and to an experience of the wisdom contained within. Please like & follow! Thank you. Music credits: Borrtex - Being Grateful - https://youtu.be/PyIhKYElW8c Borrtex - Beyond the Horizon - https://youtu.be/qYmkmzKilpI Vagus - Lee Rosevere - https://youtu.be/hj9-LF7aA54 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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28. One: The Secret of the Name [Advanced]
28. One: The Secret of the Name [Advanced]
Jun 2, 2020
31:59
The Ineffable Name of the Eternal Creator is the holiest word in Ancient Hebrew. It lies at the root of all of existence, the Name that combines all into one Unity. This advanced meditation guides the listener on a Divine journey into this Name, uncovering some of its secrets.
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76. Music: An Expression of the Soul (Yanuka’s Music)
76. Music: An Expression of the Soul (Yanuka’s Music)
Jun 3, 2023
12:00
Sometimes music captures the mind and grips the soul. This represents a wonderful opportunity to meditate, to pray, and to connect with the Creator and Source of All. This meditation is a personal expression of my soul. I hope you join me in experiencing the deep, Divine inspiration and light that the composer of this beautiful music, Rav Shlomo Yehuda, instilled in its notes. Please like & follow! Thank you. Music credits: Royalty Free Healing Music - https://youtu.be/UL6lS4ltZoQhttps://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s The Yanuka’s Compositions - Songs to Cleave to HaShem – Arranged and Performed by R' Shlomo Yehuda - https://youtu.be/7O83C4OzTjY Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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83. Hayah, Hoveh, Yihyeh: A Meditation of Time
83. Hayah, Hoveh, Yihyeh: A Meditation of Time
Dec 24, 2023
28:59
This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eternal Existence that lies behind the constructs of time. Words used in this meditation: הוה - Hoveh - present היה - Hayah - past (literally: what was) יהיה - Yihyeh - future (literally: what will be) אחד - Echad - one Music Credits: Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM CrUcd0gXRzm Cliffdiver - Full Album - https://www.youtube.com/watch?v=PVsj6cIOtd0 Relaxation Nation - 10 Minutes Of Ambient Meditation Music - https://www.youtube.com/watch?v=d2q4Db6qyWA Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk