Eliezer Yisroel
אליעזר ישראל
221 episodes 1 show
Eliezer has been studying and practicing Torah-based Jewish meditations since he first started reading the books of Rabbi Aryeh Kaplan זצ"ל over 25 years ago. Combining breathing techniques, visualizations, and the ancient Divine wisdom of the Torah, his guided meditations cover a broad range of subjects, from simple short falling sleep meditations, to advanced meditations that delve deep into the levels of the mind and soul.
Popular Shows
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106: Shalom for Charlotte: A Meditation to Let Go of Resentments
106: Shalom for Charlotte: A Meditation to Let Go of Resentments
Jul 3, 2026
21:19
This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to free the self of the negative energies of past grudges that hold us down. Join the growing movement of Shalom for Charlotte here: https://shalomforcharlotte.com/ לעילוי נשמת שיינדל ע"ה בת חיים יהודה לייב Hebrew words used in this meditation: Dal - דל - poor Shein - שיין (Yiddish) - beautiful Music Credits: Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://www.youtube.com/watch?v=nBxg5JNwJeQ&t=310s DS Productions - Soft Ambient Piano ｜ Relaxing Music - https://www.youtube.com/watch?v=XmoJer1V96w Deep Breath Relaxing Music - 10 Minute Deep Meditation Music - https://www.youtube.com/watch?v=GRDE8JEg mQ
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109. Regel: A Meditation of Footsteps
109. Regel: A Meditation of Footsteps
Sep 24, 2026
23:55
Three times a year, the Jewish People ascended to Jerusalem in celebration of the three yearly festivals. I invite you to join me in this visualization meditation as the souls of the Jewish People meet as one as they are Oleh L'Regel, ascend by foot to the Beis Hamikdash, the Holy Temple of Jerusalem. Hebrew words used in this meditation: Beis Hamikdash - בית המקדש - the Holy Temple Aliya L'Regel - עליה לרגל - ascension to Jerusalem for the festivals. Literally: ascension to/by foot Chaveirim Kol Yisrael - חברים כל ישראל - All of Israel is connected Shechina - שכינה - the Divine Presence Music Credits: Orchestralis - Slow Emotional Chamber Strings - https://www.youtube.com/watch?v=aJFA8mPq4GA Hawonce Worship - HEAVEN - https://www.youtube.com/watch?v=Rcdu-W2g6s4 Firepeak - Stillness in Your Name - https://www.youtube.com/watch?v=ayTFLNzK7zQ Innerwave Instrumental - The Last Sunset - https://www.youtube.com/watch?v=2LhDu56prSk Self Care - Lee Rosevere - • Self-Care
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2. Dveykus
2. Dveykus
Nov 14, 2019
30:02
This is a guided meditation towards D'veykus, or cleaving/closeness, with the Infinite Source.
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99. Neis: A Meditation of Miracles
99. Neis: A Meditation of Miracles
Dec 14, 2025
22:30
It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in truth everything is a miraculous manifestation of the Will of the Creator of All. Words used in this meditation: Neis - נס - miracle Nissim - נסים - miracles Music Credits: Deep Breath Relaxing Music - Let Go of Fear, Overthinking & Worries - https://www.youtube.com/watch?v=FJk3KXvNdjs Deep Breath Relaxing Music - "Increase Brain Power" Raise Your Energy Vibration - https://www.youtube.com/watch?v=5RKN1AkK4UM Borrtex - Retrieval - https://www.youtube.com/watch?v=YlI4m9jPsFM Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]
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12. Shema
12. Shema
Nov 14, 2019
10:31
The Shema is Judaism's oldest meditation. It is profound in its simplicity, importance, and depth. This short meditation guides the listener towards a deep connection with this ancient prayer, focusing on the Unity that is the Infinite Source.
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11. Forgiveness
11. Forgiveness
Nov 14, 2019
29:55
This meditation guides the listener towards letting go of past hurt and resentment, and towards the freedom that is the result of forgiveness.
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59. Affirmations [Mantra]
59. Affirmations [Mantra]
Jun 19, 2022
27:18
A mantra is a word or phrase that is spoken or chanted, over and over. During a mantra meditation, this repeated spoken word or phase allows the mind to enter a meditative state, delving deeply into the essence of the mantra. This Affirmation meditation uses mantras to guide the listener to explore and affirm their own goals in life. Please like & follow! Thank you. Music credits: Lee Rosevere - 5 Minute Waves - http://freemusicarchive.org/music/Lee... Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW 4KFRlqw Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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13. Practice
13. Practice
Nov 14, 2019
18:02
This meditation is meant as a practice to meditating, clearing one's mind, focusing on one thought, and connecting to the Divine. The listener is guided through the steps necessary towards achieving these goals.
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103. Infinitude [Unstructured]
103. Infinitude [Unstructured]
Apr 22, 2026
32:29
This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music. Letters, words and numerical values used in this meditation: י ו י - 26 - Yud Vav Yud ו א ו - 13 - Yud Aleph Yud אחד - 13 - One י ו ו י - 32 - Yud Vav Vav Yud לב - 32 - Heart Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4&t=67s Vishal Bhojane - Ambient Pads in D Minor - https://www.youtube.com/watch?v=tQGHp8DxPGk Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn gF0v0sW4
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102. Purim: Returning With Love
102. Purim: Returning With Love
Feb 17, 2026
27:00
The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest day of the year, because its potential leads us to perform Teshuva Me'Ahava - returning with love. In this visualization meditation, the listener is guided through a spiritual journey of the energies of this day, allowing for a return to the Creator with love. Hebrew words used in this meditation: Yom Kippur - יום כיפור - Day of Atonement Teshuva Me'Yir'a - תשובה מיראה - Returning with fear Teshuva Me'Ahava - תשובה מאהבה - Returning with love Pur - פור - random lot Music Credits: Borrtex - Snowflake - https://www.youtube.com/watch?v=Xcx0ep5GIAA Borrtex - Torride - https://www.youtube.com/watch?v=5TA NE4zWzQ Borrtex - We Are Saved - https://www.youtube.com/watch?v=BXgIrapS4xo Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk