Eliezer Yisroel
אליעזר ישראל
217 episodes 1 show
Eliezer has been studying and practicing Torah-based Jewish meditations since he first started reading the books of Rabbi Aryeh Kaplan זצ"ל over 25 years ago. Combining breathing techniques, visualizations, and the ancient Divine wisdom of the Torah, his guided meditations cover a broad range of subjects, from simple short falling sleep meditations, to advanced meditations that delve deep into the levels of the mind and soul.
Popular Shows
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105. Heichal: A Meditation to Calm the Mind
105. Heichal: A Meditation to Calm the Mind
Jun 7, 2026
16:39
This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source. Hebrew words used in this meditation: Heichal - היכל - palace Heichalot - היכלות - palaces Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above Ani - אני - I Ata - אתה - You Music Credits: Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0 Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE Self Care - Lee Rosevere - • Self-Care
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101. Hashem: A Divine Embrace for Anxiety and Pain
101. Hashem: A Divine Embrace for Anxiety and Pain
Jan 24, 2026
10:30
This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need. This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it guides the listener into the deeply spiritual experience of a Divine embrace, offering soothing and healing in moments of anxiety and pain. Hebrew word used in this meditation: השם - Hashem - the Name Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4 Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]
21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]
Jan 14, 2020
10:01
This short 10 minute meditation guides the listener towards a deep, restful sleep, entrusting his or her soul into the Divine hands of the Infinite Creator.
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43. A Short Meditation of Divine Intimacy
43. A Short Meditation of Divine Intimacy
Jun 6, 2021
14:59
This is a short guided meditation on Divine awareness and intimacy. Take a short time-out from your busy day and focus on the inner space of your mind and soul, connecting with the Divine, and experiencing the exhilarating intimacy that lies within.
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65. Bitachon: Trust
65. Bitachon: Trust
Oct 25, 2022
19:15
Join me as we meditate on the three letters - בּ ט ח - that lie at the root of the Hebrew word for Trust, Bitachon, בּטחון. These letters contain within them a gate to letting go of the illusion of control, and instead, trusting the One Who is truly in control at every moment. This meditation guides the listener through this gate, and experiencing the trust and security that lies within it. Please like & follow! Thank you. Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE Borrtex - Memoir of Solutide - https://youtu.be/HESy-al4JN4 Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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66. A Meditation of the Self [Unstructured]
66. A Meditation of the Self [Unstructured]
Nov 6, 2022
26:29
Welcome to another unstructured meditation. Join me as we explore our lives, goals and ambitions in this meditation of the self. Using visualizations, we experience the memory of our own lives as they are remembered many years in the future, leading to a deep, powerful reflection of the self. Thank you, Mike Wirth (@mikewirth), for the inspiration. Photo: Moe Landy Please like & subscribe! Thank you. Music credits: Cliffdiver - Ambient Wall #7 Bring the Stillness Home - https://youtu.be/zQAhWVzzvvQ Borrtex - Digital Distraction - https://youtu.be/u-JH6Qc3YBE Borrtex - Lightweight - https://youtu.be/ 3LgGCFwzZA Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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67. Rest for the Soul: A Sleep Meditation [Short]
67. Rest for the Soul: A Sleep Meditation [Short]
Nov 15, 2022
9:30
This is a short guided meditation for deep, restful sleep. Focusing on the soul, forever connected with the Infinite Creator of All, this meditation guides the listener into a deep relaxation of body and mind, leading to restful and rejuvenating sleep. Please like & follow! Thank you. Music credits: Methyl Lily - Upstream - https://youtu.be/FNLfWq crcA Und1fin3d - Try - https://youtu.be/5JU l3w0f7o
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88. Divine Balance [Advanced]
88. Divine Balance [Advanced]
Jul 16, 2024
27:29
This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters. Please note that this is an advanced mystical meditation. Please respect the sanctity of its content. Music Credits: Tymur Khakimov - Meditation Ambient Pad v.2 - https://youtu.be/b0MrDY KRIs?si=NPQPX6ZwcsrwZSs8 André Lima - E Minor Pads - - https://youtu.be/yClUUyPKsvU?si=rl3Q6t O7YQ7W lz Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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86. Modeh: Awakening With Praise
86. Modeh: Awakening With Praise
Apr 15, 2024
27:09
There is a short morning prayer that is spoken by Jews upon waking up every morning: מודה אני לפניך / Modeh Ani Lefanecha I am grateful to you מלך חי וקיים / Melech Chai Vekayam King, Alive and Everlasting שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla That you have returned my soul to me with mercy רבה אמונתך / Raba Emunasecha How abundant is Your faith This short prayer contains within it a deep secret of daily renewal, an awakening with praise, hope, deep purpose and contentment. This visualization meditation guides the listener to an experience of this secret. Please note that this guided meditation is spoken in the first person. Music credits: Dreamer - Hazy - https://www.youtube.com/watch?v=LSqttgJRud8 Calming Relaxing Ambient Music - Strawberry Candy - https://www.youtube.com/watch?v=eOWryh8h4yc A Minor Pads - JabonsaiTV - https://www.youtube.com/watch?v=58CcXGG5v1o&t=376s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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6. King, Helper, Savior, Shield
6. King, Helper, Savior, Shield
Nov 14, 2019
29:32
This is a guided meditation on the four levels of relationships with the Infinite Source.