Eliezer Yisroel
אליעזר ישראל
218 episodes 1 show
Eliezer has been studying and practicing Torah-based Jewish meditations since he first started reading the books of Rabbi Aryeh Kaplan זצ"ל over 25 years ago. Combining breathing techniques, visualizations, and the ancient Divine wisdom of the Torah, his guided meditations cover a broad range of subjects, from simple short falling sleep meditations, to advanced meditations that delve deep into the levels of the mind and soul.
Popular Shows
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106: Shalom for Charlotte: A Meditation to Let Go of Resentments
106: Shalom for Charlotte: A Meditation to Let Go of Resentments
Jul 3, 2026
21:19
This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to free the self of the negative energies of past grudges that hold us down. Join the growing movement of Shalom for Charlotte here: https://shalomforcharlotte.com/ לעילוי נשמת שיינדל ע"ה בת חיים יהודה לייב Hebrew words used in this meditation: Dal - דל - poor Shein - שיין (Yiddish) - beautiful Music Credits: Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://www.youtube.com/watch?v=nBxg5JNwJeQ&t=310s DS Productions - Soft Ambient Piano ｜ Relaxing Music - https://www.youtube.com/watch?v=XmoJer1V96w Deep Breath Relaxing Music - 10 Minute Deep Meditation Music - https://www.youtube.com/watch?v=GRDE8JEg mQ
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105. Heichal: A Meditation to Calm the Mind
105. Heichal: A Meditation to Calm the Mind
Jun 7, 2026
16:39
This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source. Hebrew words used in this meditation: Heichal - היכל - palace Heichalot - היכלות - palaces Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above Ani - אני - I Ata - אתה - You Music Credits: Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0 Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE Self Care - Lee Rosevere - • Self-Care
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85-3. Prayer Series: Facing the Creator
85-3. Prayer Series: Facing the Creator
Feb 27, 2024
4:15
In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4
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67. Rest for the Soul: A Sleep Meditation [Short]
67. Rest for the Soul: A Sleep Meditation [Short]
Nov 15, 2022
9:30
This is a short guided meditation for deep, restful sleep. Focusing on the soul, forever connected with the Infinite Creator of All, this meditation guides the listener into a deep relaxation of body and mind, leading to restful and rejuvenating sleep. Please like & follow! Thank you. Music credits: Methyl Lily - Upstream - https://youtu.be/FNLfWq crcA Und1fin3d - Try - https://youtu.be/5JU l3w0f7o
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82. Breath of Divine Life
82. Breath of Divine Life
Nov 5, 2023
17:15
This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation. Please note that this meditation does not time itself to regular intervals of breathing. Rather, it is intended as a guide to learn the specific steps of the cycle of the Breath of Divine Life, to be repeated again and again by the listener at their own personal pace and whenever the opportunity arises. With practice, the necessary spiritual muscles are developed that open the doors to a deeper and more profoundly healing and rejuvenating breathing cycle experience. Hebrew words used in this meditation: חיים - life - numerical value: 68 אל - Divine name for kindness - numerical value: 31 הבל - breath - numerical value: 37 Music Credits: Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM CrUcd0gXRzm Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ?si=HtuibZB7e zWzRbC Borrtex - Realization - https://youtu.be/VRIvSSm1xYY?si=U5JNAGXWMJR8r2WX Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
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21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]
21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]
Jan 14, 2020
10:01
This short 10 minute meditation guides the listener towards a deep, restful sleep, entrusting his or her soul into the Divine hands of the Infinite Creator.
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4. Return/Teshuva
4. Return/Teshuva
Nov 14, 2019
31:03
This is a guided meditation on Return/Teshuva to the Infinite Source.
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1. Soul
1. Soul
Nov 14, 2019
27:05
This is a guided meditation on the human soul. Using classical Jewish sources the listener is guided through the four levels of the soul we have access to.
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59. Affirmations [Mantra]
59. Affirmations [Mantra]
Jun 19, 2022
27:18
A mantra is a word or phrase that is spoken or chanted, over and over. During a mantra meditation, this repeated spoken word or phase allows the mind to enter a meditative state, delving deeply into the essence of the mantra. This Affirmation meditation uses mantras to guide the listener to explore and affirm their own goals in life. Please like & follow! Thank you. Music credits: Lee Rosevere - 5 Minute Waves - http://freemusicarchive.org/music/Lee... Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW 4KFRlqw Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...
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60. Soul Letters [Mantra]
60. Soul Letters [Mantra]
Jun 26, 2022
29:20
Welcome to another mantra meditation. Using the letters of the Name of the Shechina - א ד נ י - the listener is guided into a deep spiritual meditative state, where these letters are visualized, and where the Divine Light contained within these letters is explored and experienced. Please like & follow! Thank you. Music credits: Cliffdiver - Ambient Wall #8 - Ambient Wall #9 - Dark & Mellow Pads with Piano, Synth Brass and Atmosphere - https://youtu.be/jStjoaPZ8b0 Cliffdiver - Ambient Wall #8 - Soft Pads & String Progressions in Field Recorded Texas Rainstorm - https://youtu.be/OT3ZvIBjvOM Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...