Guided Jewish Meditations

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106: Shalom for Charlotte: A Meditation to Let Go of Resentments

Jul 3, 2026

21:19

This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to free the self of the negative energies of past grudges that hold us down. Join the growing movement of Shalom for Charlotte here: https://shalomforcharlotte.com/ לעילוי נשמת שיינדל ע"ה בת חיים יהודה לייב Hebrew words used in this meditation: Dal - דל - poor Shein - שיין (Yiddish) - beautiful Music Credits: Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://www.youtube.com/watch?v=nBxg5JNwJeQ&t=310s DS Productions - Soft Ambient Piano ｜ Relaxing Music - https://www.youtube.com/watch?v=XmoJer1V96w Deep Breath Relaxing Music - 10 Minute Deep Meditation Music - https://www.youtube.com/watch?v=GRDE8JEg mQ

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105. Heichal: A Meditation to Calm the Mind

Jun 7, 2026

16:39

This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source. Hebrew words used in this meditation: Heichal - היכל - palace Heichalot - היכלות - palaces Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above Ani - אני - I Ata - אתה - You Music Credits: Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0 Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE Self Care - Lee Rosevere - • Self-Care

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104. Aibershter

May 17, 2026

17:49

The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditation dives into the letters of the Hebrew word with the same meaning - Elyon - עליון - and guides the listener to connect with one's own deeply personal relationship and connection with the Highest One, the One in constant control of everything that exists. Words used in this meditation: Der Aibershter - The Highest One in Yiddish Elyon - עליון - Highest One Al - על - Above Music Credits: Meditations & Affirmations - Deep Sleep - https://www.youtube.com/watch?v=FDfMHtx96xc Meditations & Affirmations - Morning Meditation Music - https://www.youtube.com/watch?v=sYDoXnyFr14 Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn gF0v0sW4

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103. Infinitude [Unstructured]

Apr 22, 2026

32:29

This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music. Letters, words and numerical values used in this meditation: י ו י - 26 - Yud Vav Yud ו א ו - 13 - Yud Aleph Yud אחד - 13 - One י ו ו י - 32 - Yud Vav Vav Yud לב - 32 - Heart Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4&t=67s Vishal Bhojane - Ambient Pads in D Minor - https://www.youtube.com/watch?v=tQGHp8DxPGk Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn gF0v0sW4

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102. Purim: Returning With Love

Feb 17, 2026

27:00

The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest day of the year, because its potential leads us to perform Teshuva Me'Ahava - returning with love. In this visualization meditation, the listener is guided through a spiritual journey of the energies of this day, allowing for a return to the Creator with love. Hebrew words used in this meditation: Yom Kippur - יום כיפור - Day of Atonement Teshuva Me'Yir'a - תשובה מיראה - Returning with fear Teshuva Me'Ahava - תשובה מאהבה - Returning with love Pur - פור - random lot Music Credits: Borrtex - Snowflake - https://www.youtube.com/watch?v=Xcx0ep5GIAA Borrtex - Torride - https://www.youtube.com/watch?v=5TA NE4zWzQ Borrtex - We Are Saved - https://www.youtube.com/watch?v=BXgIrapS4xo Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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101. Hashem: A Divine Embrace for Anxiety and Pain

Jan 24, 2026

10:30

This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need. This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it guides the listener into the deeply spiritual experience of a Divine embrace, offering soothing and healing in moments of anxiety and pain. Hebrew word used in this meditation: השם - Hashem - the Name Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4 Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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100. Aleph: A Meditation of Unity

Jan 4, 2026

32:48

The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on a deep, powerful spiritual visualization and journey. By contemplating the letter Aleph at each of the four levels of our soul, we ascend its ladder of consciousness, culminating in a profound experience of balance and unity with the Name of the Infinite Source of All. חזק חזק ונתחזק Music Credits: Lee Rosevere - 5 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s Borrtex - The Best of Soundtrack Music - https://www.youtube.com/watch?v=i8J3Af9FSao Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]

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99. Neis: A Meditation of Miracles

Dec 14, 2025

22:30

It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in truth everything is a miraculous manifestation of the Will of the Creator of All. Words used in this meditation: Neis - נס - miracle Nissim - נסים - miracles Music Credits: Deep Breath Relaxing Music - Let Go of Fear, Overthinking & Worries - https://www.youtube.com/watch?v=FJk3KXvNdjs Deep Breath Relaxing Music - "Increase Brain Power" Raise Your Energy Vibration - https://www.youtube.com/watch?v=5RKN1AkK4UM Borrtex - Retrieval - https://www.youtube.com/watch?v=YlI4m9jPsFM Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]

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98. Immersion [Advanced]

Sep 6, 2025

40:44

In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided into a deep visualization of the letters of these Divine Names. Using the mental space of a Heichal, היכל, the spiritual palace of the mind where these letters are visualized, the immersion of the soul with these letters leads to a deep experience of D'veykus, cleaving, with the Creator and Source of All. Please note that this is an advanced mystical meditation, intended for a time of purity and cleanliness. Please respect the sanctity of its content. Music Credits: Ruzlaini Ghoni - Evolving Pads - https://www.youtube.com/watch?v=fIdx4EEbdUs Nature Healing VEVO - Nature Healing Society - Soul Healer (528Hz) - https://www.youtube.com/watch?v=WNlI 6YFDeY Borrtex - The Sky Above - https://www.youtube.com/watch?v= BQ4q30OV M Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

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97. Elul: A Meditation of the Soul's Beloved

Aug 4, 2025

22:30

The month of Elul holds tremendous spiritual energies and potential, as it is the month of closeness and return to the Divine. The Torah teaches that this name - Elul, spelled א ל ו ל - is an acronym for the phrase in Song of Songs: אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me. In this meditation, and using a deeply mystical allegory from the Zohar, the listener is guided through the cycle of this phrase, and into a visualization of this allegory, leading to a profound experience of rededication of one's goals to the pursuit of the Divine. Words used in this meditation: Elul - אלול - the Hebrew month of Elul אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me (Song of Songs 6:3) שכינה - Shechina - the Divine Presence Music credits: Baby Sleep Music - Soothing Angelic Ambient - https://www.youtube.com/watch?v=lNYB9fjox8g Baby Sleep Music - Meditation Healing Stress and Anxiety - https://www.youtube.com/watch?v=wrT4KR7fgYc Baby Sleep Music - Tranquil Tones from Paradise - https://www.youtube.com/watch?v=hMHFW06gQB4 Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

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96. Mashiach Consciousness

Jun 19, 2025

25:29

This is a guided visualization meditation on Mashiach Consciousness, where the veil behind the physical Universe is pulled back, and the true nature and Source of existence reveals itself. This is the consciousness of the future, with Mashiach himself leading humanity into a new age of peace, spirituality, and Divine wisdom. Music Credits: Ambient Soundtrack - Tymur Khakimov - https://www.youtube.com/watch?v=ykhA2MUXgzA Theta Meditation - Tymur Khakimov - https://www.youtube.com/watch?v=Vy9Db6FZJ2A Ambient Pad v1 - Tymur Khakimov - https://www.youtube.com/watch?v=wsL1mk5e63o Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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95. Rega/Ragua: A Moment of Calm

May 4, 2025

19:59

The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and experiencing the joy of letting go of control to the One Who is truly in control of this moment, leads to being Ragua, calm, and relaxed. This meditation guides the listener on a journey through the inner meanings of this word, leading to inner calm. Words used in this meditation: כִּי רֶגַע בְּאַפּוֹ חַיִּים בִּרְצוֹנוֹ - תהלים ל' ו - Psalms 30:6 רֶגַע - Rega - Moment רַגֻעַ - Ragua - Calm Music Credits: 5 Minute Waves - Lee Rosevere - https://youtu.be/Jb9nI-hP83c?si=CeYSdJ9sbJvRd81a Borrtex - Floating - https://youtu.be/AdMupBvQqgw?si=mpDQbOJgtKschWVF Borrtex - Desire - https://youtu.be/4c9YKQx2ACA?si=jtq2Ry-wXnzjC4Yy Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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94. Freedom [Unstructured]

Apr 3, 2025

30:54

The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the meaning of freedom, what it truly is, and how to experience it every day. Music Credits: Nature Healing Society - Starborn Visions - https://www.youtube.com/watch?v=tx1mPesKHM0 Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

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93. Vayimaein

Mar 23, 2025

27:59

The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his master's wife. The Torah encapsulates this struggle in one word, וימאן - Vayimaein, and he refused. Within the letters of the root of this word, מ א ן, Mem Aleph Nun, Maein, to refuse, and within its cantillation, the Shalsheles, lies a deep meditation and wellspring of strength and perseverance to prevail in times of temptation and struggle. This meditation guides the listener towards this wellspring. This meditation is dedicated to the wonderful organization Vayimaen. You can visit their website here https://vayimaen.org/ or join their WhatsApp community here https://chat.whatsapp.com/BLRWnboTEtGHbKusNBDCpv. Music Credits: Borrtex - Everest - https://www.youtube.com/watch?v=jpyBCRC z1s&t=2343s Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

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92. From Broken, One

Feb 23, 2025

10:30

This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well. Music credits: Ludovico Einaudi - Una Mattina Soft Felt Piano Version - https://www.youtube.com/watch?v=57w tyVT6BU&t=133s Nature Healing Society - Forget All Stress - https://www.youtube.com/watch?v=W1 6EAotUEE Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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91. Amein: A Soul's Journey to its Source

Dec 15, 2024

31:42

The Hebrew word Amein - אמן - carries within it a deep, sacred union of soul to its Source. Within the letters of this word - א מ ן - and within its numerical value, 91, lies a journey of the soul, and during this visualization meditation the listener is guided along this path, leading to a deeper experience of this word, Amein. Music credits: Borrtex - Lost & Found - https://youtu.be/x4OAlCjk5sM?si=PLj-8PunvS4S1XJx Borrtex - Varietas - https://youtu.be/GGtDVnHw7lI?si=AtfNGPAGqkQb Pec Nature Healing Society - Tranquil Vibes - https://youtu.be/1Yysj 6Jr-I?si=vdK6iDEzeWUhwD0P Nature Healing Society - Sacred Frequency - https://youtu.be/wavFpXtKNKY?si=ZSRnwwkpIA0oT0Mc Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]

Nov 27, 2024

9:00

The final letter of the Aleph Beis, the Tav / Sav - תּ / ת, completes the cycle of the letters of the Torah, the building blocks of all of existence. Join me in the final episode of this series, as we complete the cycle from Aleph to Tav, and experience a deep secret hidden within these Divine vessels. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

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75 - 21: Letters Series: Shin ש

Nov 24, 2024

6:45

In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and left with its center column. In times of anxiety, meditating on this letter can draw forth on these energies, to allow for the anchoring and balancing of the mind and consciousness. This short meditation guides the listener to experience the balancing energies contained within the Shin ש. This meditation was inspired by the meditation “Unifying” by Rabbi Shmuel Ozhekh in his wonderful meditation app Eden. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

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75 - 20: Letters Series: Reish ר

Nov 17, 2024

4:59

In this episode of the letters series of the Aleph Beis, we focus on the Reish, ר. This letter also means head, or beginning. As such, it contains within it the spiritual potential for a new beginning, a new start. Join me as we meditate on the inner energy of this letter. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

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75 - 19: Letters Series: Kuf ק

Nov 13, 2024

5:30

Join me in this short meditation on the letter Kuf ק, as we embark on a deeper understanding of the dichotomy of the Divine soul within the human body. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

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75 - 18: Letters Series: Tzadi צ

Nov 10, 2024

7:00

This is a short meditation on the letter Tzadi, צ. When it appears in the middle of a word, it appears bent over: צ. But at the end of a word, its bent over legs extend below: ץ. This meditation guides the listener to a deeper understanding of this letter, which is often pronounced Tzaddik, meaning righteous. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

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75 - 17: Letters Series: Peh / Feh - פּ / פ

Nov 7, 2024

4:44

In this episode within the short meditation series of the Aleph Beis, we focus on the letters Feh פ (without inner nekuda, dot) and Peh פּ (with the nekuda). The word Peh also means mouth in Hebrew, and this meditation guides the listener to a deeper understanding of the relationship between this letter and the mouth, revealing an inner secret. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

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75 - 16: Letters Series: Ayin ע

Nov 3, 2024

4:45

The letter Ayin, ע, also means eye in Hebrew: עין. This short meditation guides the listener to a deeper understanding of the connection between this letter and the human eye. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

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90. Ma"n: Divine Energy

Sep 18, 2024

27:00

Life is filled with challenges and opportunities for growth. According to the wisdom of the Torah, the overcoming of challenges, the self-sacrifice and spiritual toil invested in the pursuit of the Divine, generates a powerful spiritual energy called Mayim Nukvin, Feminine Waters, or in short, Ma"n, that pulls upwards, and wants to be reunited with its Source. This deep and profoundly moving spiritual meditation draws upon this mystical wisdom, and on the letters of the word Mayim, Water, to explore and re-experience one's own Ma"n, one's own Divine Energy. Words used in this meditation: ם / מ - Mem מים - Mayim - Water Music credits: Nature Healing Society - 11 Minutes Stress Relief Healing Music - https://youtu.be/h2HMj8yzgu4?si=ewAOwiOSF m1ERm7 Nature Healing Society - Ancient Morning Healing Frequency - https://youtu.be/ 3TEbdXQe3Q?si=7soHepJF-aC9jtVZ Nature Healing Society - Relaxing Meditation Music - https://youtu.be/BiJWdMKGe2U?si=qgZntCMyCLryUXzx Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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89. A Meditation of Greatness

Aug 11, 2024

20:15

One of the most important parts of the Jewish prayer service is the recitation of Kaddish, which contains the following short seven word prayer: יְהֵא שְׁמֵיהּ רַבָּא מְבָרַךְ, לְעָלַם וּלְעָלְמֵי עָלְמַיָּא / Yehey Shemey Raba Mevorach, Le'olam Ul'olmei Olmaya May His great name be blessed, forever and in all eternity. The Sages of the Talmud teach of the immense importance and power of this short prayer. This meditation guides the listener into a deep state of spiritual consciousness, and from there, through a mystical secret that hides within the words of this prayer. Music Credits: Borrtex - It Starts with Patience - https://www.youtube.com/watch?v=4jwDJrAnCvM Borrtex - Beyond the Horizon - https://www.youtube.com/watch?v=qYmkmzKilpI Lee Rosevere - Healing - https://www.youtube.com/watch?v=guGRiY8uvbg Lee Rosevere - Self Care - https://youtu.be/oEfnAQyxVgk

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88. Divine Balance [Advanced]

Jul 16, 2024

27:29

This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters. Please note that this is an advanced mystical meditation. Please respect the sanctity of its content. Music Credits: Tymur Khakimov - Meditation Ambient Pad v.2 - https://youtu.be/b0MrDY KRIs?si=NPQPX6ZwcsrwZSs8 André Lima - E Minor Pads - - https://youtu.be/yClUUyPKsvU?si=rl3Q6t O7YQ7W lz Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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87. Torah

Jun 9, 2024

23:15

The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profound experience with their inner wisdom, energy, and light. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Borrtex - Look Ahead - https://youtu.be/vKeBI1dl w8?si=SOjjUe6-V9I6z1O3 Borrtex - Tenui - https://youtu.be/RDF2PeskSkk?si=RmzCmRiwbEXBNI30 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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86. Modeh: Awakening With Praise

Apr 15, 2024

27:09

There is a short morning prayer that is spoken by Jews upon waking up every morning: מודה אני לפניך / Modeh Ani Lefanecha I am grateful to you מלך חי וקיים / Melech Chai Vekayam King, Alive and Everlasting שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla That you have returned my soul to me with mercy רבה אמונתך / Raba Emunasecha How abundant is Your faith This short prayer contains within it a deep secret of daily renewal, an awakening with praise, hope, deep purpose and contentment. This visualization meditation guides the listener to an experience of this secret. Please note that this guided meditation is spoken in the first person. Music credits: Dreamer - Hazy - https://www.youtube.com/watch?v=LSqttgJRud8 Calming Relaxing Ambient Music - Strawberry Candy - https://www.youtube.com/watch?v=eOWryh8h4yc A Minor Pads - JabonsaiTV - https://www.youtube.com/watch?v=58CcXGG5v1o&t=376s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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75 - 15: Letters Series: Samech ס

Apr 5, 2024

5:37

The meditation of the Samech, ס, is the continuation and completion of the meditation and expansion of the Nun, נ. A closed, circular letter, the Samech allows for a balanced and healthy restriction and pulling in of the energy experienced during the expansion of the Nun, thereby integrating it into the mind and soul. With both letters together, a new word emerges: נס, Nes, the Hebrew word for miracle, and with it, a deep and powerful opportunity to pray for miracles. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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75 - 14: Letters Series: Nun נ

Apr 5, 2024

6:03

The Nun has two manifestations: a regular Nun, נ, and a Nun Pshuta, ן, when it appears at the end of a word. This short meditation on this letter aims to journey into the deeper essence of these two manifestations, and how they can be used as a way to spiritually expand, grow, reach out, and return to be born anew. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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75 - 13: Letters Series: Mem מ

Mar 20, 2024

5:42

The meditation of the Mem is the completion of the meditations of the Chof and the Lamed, and within the Mem lies the spiritual tank that can be used to contain the wisdom and energy drawn down. This short meditations guides the listener through this drawing down and containing within. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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75 - 12: Letters Series: Lamed ל

Mar 18, 2024

7:11

In this episode of the Letters Series, we journey within the bridge of spiritual dimensions that is the Lamed ל. Leading to prayer, it unlocks a spiritual gate of opportunity for growth, learning, and Divine intimacy. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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75 - 11: Letters Series: Kof / Chof - כּ / כ

Mar 17, 2024

7:11

We begin the second set of letters in the Letters Series of short meditations on the Aleph Beis, the letters of the Torah. Beginning with the Kof / Chof - כּ / כ, with a numerical value of 20, in this short meditation the listener is guided into a deeper understanding of this letter and its inner meaning and wisdom. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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85-5. Prayer Series: Divine Letters

Feb 27, 2024

4:18

In the final episode of this short series of meditations on prayer, the listener is guided towards the deepest levels of consciousness of prayer: the letters of the Aleph Beis, which are the letters of the Torah, the spiritual vessels of all of existence. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

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85-4. Prayer Series: The Essence of Prayer

Feb 27, 2024

3:30

In the fourth of the series of short meditations on prayer, the paradox and essence of prayer is explored and meditated on. Through a deep understanding of the essence of prayer, the soul is ready for the last and final step. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

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85-3. Prayer Series: Facing the Creator

Feb 27, 2024

4:15

In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

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85-2. Prayer Series: Vessel of the Soul

Feb 27, 2024

3:00

Welcome to the second in the series of ultra short meditations on prayer. In this meditation, the listener is guided into focusing inwards, and into the spiritual vessel of the soul. Recognizing the soul as empty without the life and light emanating from the Creator, prayer is experienced as the wonderful opportunity to express this relationship of soul and Source. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

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85-1. Prayer Series: Intro/Breathing

Feb 27, 2024

6:18

Welcome to a new series of ultra short meditations on prayer. Beginning with simple breathing exercises, they follow a series of progressively deeper meditations of states of prayer and consciousness. Each meditation can be listened to by itself, or as a series from beginning to end. In this meditation, after a short introduction, the listener is guided into focusing on breathing, calming and regulating the mind, relaxing the body, and preparing for deeper states of spiritual consciousness. Music credits: Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

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84. Im/Am: A Meditation of Jewish Unity

Jan 28, 2024

26:30

I am a Jew. This meditation is dedicated to my people, the Jewish People. Join me as we delve into a visualization of the collective souls of the Jewish People, and discover unity within the letters of the Torah, experiencing a deep secret hidden within. In unity, we are unbroken and eternal. Hebrew words used in this meditation: עִם - Im - with עַם - Am - nation חִירִיק - Chirik - vowel: ִ פַּתַּח - Patach - vowel: ַ Music Credits: Serge Praded - Yoga Pads - https://www.youtube.com/watch?v=DS c0zdDrwo Serge Praded - Music for deep sleep - https://www.youtube.com/watch?v=Q5lqbUZWIAY Electronic Meditation - Meditation Music - https://www.youtube.com/watch?v=zx2ubvDYD8M Und1fin3d - Try - https://www.youtube.com/watch?v=7k0QmNnBWU0 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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83. Hayah, Hoveh, Yihyeh: A Meditation of Time

Dec 24, 2023

28:59

This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eternal Existence that lies behind the constructs of time. Words used in this meditation: הוה - Hoveh - present היה - Hayah - past (literally: what was) יהיה - Yihyeh - future (literally: what will be) אחד - Echad - one Music Credits: Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM CrUcd0gXRzm Cliffdiver - Full Album - https://www.youtube.com/watch?v=PVsj6cIOtd0 Relaxation Nation - 10 Minutes Of Ambient Meditation Music - https://www.youtube.com/watch?v=d2q4Db6qyWA Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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82. Breath of Divine Life

Nov 5, 2023

17:15

This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation. Please note that this meditation does not time itself to regular intervals of breathing. Rather, it is intended as a guide to learn the specific steps of the cycle of the Breath of Divine Life, to be repeated again and again by the listener at their own personal pace and whenever the opportunity arises. With practice, the necessary spiritual muscles are developed that open the doors to a deeper and more profoundly healing and rejuvenating breathing cycle experience. Hebrew words used in this meditation: חיים - life - numerical value: 68 אל - Divine name for kindness - numerical value: 31 הבל - breath - numerical value: 37 Music Credits: Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM CrUcd0gXRzm Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ?si=HtuibZB7e zWzRbC Borrtex - Realization - https://youtu.be/VRIvSSm1xYY?si=U5JNAGXWMJR8r2WX Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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81. A Prayer Meditation for Israel

Oct 14, 2023

6:16

This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all. Music Credits: Lee Rosevere - 10 Minute Meditations - Alpha Waves - https://youtu.be/BWexFBHLWo4?si=1o0yJae4T0wAzETx Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk?si=m2I5rEgqJQa9 Eqc

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80. Pachad / Echad: A Meditation for Fear

Oct 13, 2023

21:40

There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear for what it truly is: an emotional and spiritual husk that hides the One Who is truly behind everything that exists. This meditation guides the listener through the steps that leads to the revelation of this secret, leading to the reversal of fear, and culminating with a deep understanding and experience of the Oneness that truly controls all. Words and letters used in this meditation: פחד - Pachad - Fear דחף - Dachaf - To push אחד - Echad - One כ ו - Chaf Vav - Numerical Value: 26 י ו י - Yud Vav Yud - Numerical Value: 26 א - Aleph Please like & follow! Thank you. Music credits: Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8?si=83D6tLLckts0jB-2 Ambient Depth Music - I Surrender - https://youtu.be/EA4DhGQMmKk?si=Nq6aFlT6Y-C0Vu1M Ambient Depth Music - Jireh - https://youtu.be/mj6GUvbJmJA?si=dTNVk08OFrSp7Zof Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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79. בּרכה / Blessing

Sep 3, 2023

19:13

In Jewish Torah thought, the physical pleasures of life are a wonderful, positive thing, when elevated and used in the pursuit of the Divine. This is the purpose of reciting a Bracha, a blessing, before eating food, as it allows for the alignment of will and pleasure, and leads to the ultimate Tikkun, perfection, of the food being consumed. In this meditation, the listener is guided through the recital of the blessing over water in deep spiritual meditation, leading to the profound joy of synergy between pleasure and will. Complete Bracha recited in this meditation: בָּרוּךְ אַתָּה אֲדֹנָי אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁהַכֹּל נִהְיָה בִּדְבָרוֹ Baruch atah Adonay Eloheinu Melech Ha’Olam shehakol nihiyah bid'varo. Blessed are You, Hashem, our God, King of the Universe, by Whose Word everything came to be. Words used in this meditation: בּרכה - Bracha - Blessing בּרכות - Brachos - Blessings מים - Mayim - Water תּיקון - Tikkun - Perfection Please like & follow! Thank you. Music credits: Cliffdiver - Ambient Wall #8 - https://youtu.be/OT3ZvIBjvOM?si=pVmMbRXoQ6meRoJ8 Borrtex - Ability - https://youtu.be/NCgEOcaeAsI?si=a94mjhTGbiBHVCqy Borrtex - Wonderful Wisdom - https://youtu.be/4a eJAcAsUs?si=YQvzJAM2-bmyqmJc Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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75 - 10: Letters Series: Yud י

Aug 17, 2023

6:51

The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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75 - 9: Letters Series: Tes ט

Aug 9, 2023

6:07

The ninth letter of the Aleph Beis, the Tes ט, is the first letter of the Hebrew word for Good, טוב. This short meditation takes the listener on a short visualization through this letter Tes, revealing some of the Good it contains. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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75 - 8: Letters Series: Ches ח

Aug 3, 2023

6:43

Welcome to the eight letter in this series of the Letters of the Torah, the Aleph Beis. In this short meditation, we embark on a short visualization and journey into the makeup of this letter, Ches ח, revealing an inner balance and secret. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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75 - 7: Letters Series: Zayin ז

Jul 30, 2023

7:41

The seventh letter of the Aleph Beis is the Zayin ז. Just as the Shabbos/Shabbat day is the completion and unification of the six days of the week, so is the Zayin the completion and unification of all previous six letters. Join me as we explore this idea in this short guided meditation. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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78. The Portal of Introspection

Jul 23, 2023

25:00

There is a portal that lies between the world of the physicality of the body, and the world of the spirituality of the soul - and in-between state of consciousness that bridges the space between these two worlds. During this meditation, the listener is guided through this portal, and into a deep state of spiritual consciousness, where true and sincere introspection leads to a return and refocus of life towards the Creator of All. Please like & follow! Thank you. Music credits: Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk Borrtex - Endless Resonance - https://youtu.be/DdaNaq8h0x4 Borrtex - Mystérieux Pathway - https://youtu.be/9g8fRaIWlqA Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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77. Ish/Isha: A Meditation of Man and Woman

Jun 28, 2023

27:13

How many genders are there, and what makes them different and unique? According to the Torah, which is the blueprint of all of Creation, only two genders exist: man, and woman. The Hebrew words for these two genders: Ish איש, and Isha אשה, contain within their letters a deep Divine secret that reveals some of the Torah's wisdom hidden within the names of these two genders. During this meditation, the listener is guided through a vibrant visualization of these names and their letters, and to an experience of the wisdom contained within. Please like & follow! Thank you. Music credits: Borrtex - Being Grateful - https://youtu.be/PyIhKYElW8c Borrtex - Beyond the Horizon - https://youtu.be/qYmkmzKilpI Vagus - Lee Rosevere - https://youtu.be/hj9-LF7aA54 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

Guided Jewish Meditations

מדיטציה יהודית מודרכת - Guided Jewish Meditations