Guided Jewish Meditations

151

62. Rachel: A Tears Meditation

Aug 12, 2022

25:40

[** Edit 4/27/2023: Reuploaded with new music **] The Jewish matriarch Rachel is the symbol of tearful prayer. Her name, רחל, carries within it an ancient Divine secret of the power of tears, and this meditation guides the listener into a deep spiritual state of consciousness, revealing this secret, and leading to a meaningful understanding of tearful prayer. Hebrew words used in this meditation: רחל - Rachel דמעה - Tear Rachel's Tent is a non-profit organization that prepares meals for Jews that visit Rachel's Tomb. For more information, please contact me. Please like & follow! Thank you. Music credits: 360° VR - Morning Walk In The Nature - Nature Healing Society - https://youtu.be/4rrAkC-8vzs Jurrivh - Crying Alone - https://youtu.be/zMvCfm AjYo Jurrivh - Infinity - https://youtu.be/JE8Jx3fQQZQ Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

152

61. Oasis of Connection

Jul 24, 2022

23:16

Welcome to the Oasis of Connection, where we disconnect in order to connect. During this visualization meditation, the listener is guided into a deep state of spiritual meditation, where the soul is discovered and experienced, and where false connections and choices are replaced with a deep, Divine connection with the Source of All. Please like & follow! Thank you. Music credits: Space Ambient Music - Aishterion - https://youtu.be/dMnd7avqVoY Borrtex - You Are Not Alone - https://youtu.be/K7OKUg1y8wY Borrtex - Ocean - https://youtu.be/-0sMFbnu-hE Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

153

60. Soul Letters [Mantra]

Jun 26, 2022

29:20

Welcome to another mantra meditation. Using the letters of the Name of the Shechina - א ד נ י - the listener is guided into a deep spiritual meditative state, where these letters are visualized, and where the Divine Light contained within these letters is explored and experienced. Please like & follow! Thank you. Music credits: Cliffdiver - Ambient Wall #8 - Ambient Wall #9 - Dark & Mellow Pads with Piano, Synth Brass and Atmosphere - https://youtu.be/jStjoaPZ8b0 Cliffdiver - Ambient Wall #8 - Soft Pads & String Progressions in Field Recorded Texas Rainstorm - https://youtu.be/OT3ZvIBjvOM Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

154

59. Affirmations [Mantra]

Jun 19, 2022

27:18

A mantra is a word or phrase that is spoken or chanted, over and over. During a mantra meditation, this repeated spoken word or phase allows the mind to enter a meditative state, delving deeply into the essence of the mantra. This Affirmation meditation uses mantras to guide the listener to explore and affirm their own goals in life. Please like & follow! Thank you. Music credits: Lee Rosevere - 5 Minute Waves - http://freemusicarchive.org/music/Lee... Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW 4KFRlqw Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

155

58. A Meditation to Soothe Pain

May 1, 2022

16:59

Within the Hebrew letters for pain, Tza'ar - צער - lies a spiritual gate that leads to a deep recognition of the Divine Source of pain. This meditation guides the listener through this gate, revealing some of the wisdom that lies within this word, and leading to the soothing of pain and anxiety. Hebrew words used in this meditation: צר: narrow צער: pain עצר: to stop Please like & subscribe! Thank you. Music credits: Cliffdiver - Ambient Wall #10 - https://youtu.be/C9Z20vRhANU Cliffdiver - Soundtrack for Short Film - Valparaiso - https://youtu.be/4AORFYTtxLo Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

156

57. Ahava [Advanced]

Apr 10, 2022

32:10

According to the mystical wisdom of the Torah, the ancient letters of the Aleph Beis are the vessels for the Divine Wisdom of the Infinite Source of All. The Hebrew word for love, Ahava, is made up of four letters that carry within them an intensely holy Divine meditation. This meditation guides the listener through a spiritual visualization of these letters, revealing some of their secrets, and culminating in a deep experience of Divine love and unity with the Creator of All. Please note that this advanced meditation builds and expands upon an earlier one in this channel: [29] Dodi: A Meditation on My Beloved. It is recommended that you first complete this meditation. Please like & follow! Thank you. Music credits: Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW 4KFRlqw Cliffdiver - Layers of String Loops and Reverb Synthesizers - https://youtu.be/ zsoK9wvVXw Cliffdiver - The Gift of Nothing - https://youtu.be/s4XzLbHGn6U Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

157

56. Preparing for Shabbos

Mar 20, 2022

31:00

Shabbos/Shabbat, the Jewish day of rest, is a priceless weekly Divine gift of rejuvenation and healing for the body, mind and soul. This meditation is intended for the hours prior to the beginning of this day. It guides the listener through a deep meditation of the four levels of the soul, allowing for relaxation of the body, balancing of emotions of the heart, and reconnecting of the spirituality of the soul. Please like & follow! Thank you. Music credits: Scott Buckley - Static - https://youtu.be/chK8ej1rP9M Scott Buckley - Life Is - https://youtu.be/WRV-kcjYDCo Lee Rosevere - 10 Minute Waves - http://freemusicarchive.org/music/Lee...... Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

158

55. Dah: Preparing for Prayer

Feb 14, 2022

28:25

Prayer is the language of the soul. To prepare for prayer requires getting to know the soul and its language, and how it connects to the Divine. This meditation guides the listener on a journey of the soul through the essence of prayer, thereby preparing the mind and soul for personal prayer with the Creator of All. Please like & follow! Thank you. Music credits: Royalty Free Meditation Music - https://youtu.be/UL6lS4ltZoQ Sad Ambient Piano Music - https://youtu.be/3TKghKSDnEM Borrtex - We Are Saved - https://youtu.be/TNO8N4wqAp8 Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

159

54. A Meditation for Loneliness

Jan 24, 2022

18:50

This short guided meditation for moments of loneliness focuses on the body, heart and mind, and on the three levels of the Divine soul that find their center within them. Within the soul lies the antidote to loneliness, because meditating on the soul's connection to the Creator draws forth a deep experience of never being truly alone. Please like & follow! Thank you. Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE Borrtex - Coalescence - https://youtu.be/oCACXyOQ7t4 Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

160

53. Letting Go of Control [Unstructured]

Jan 4, 2022

1:02:09

This is an unstructured meditation on letting go of the illusion of control. Join me as we pursue the journey of discovering the One Who is truly in control of our lives, leading to contentment and peace. The long periods of gentle music allow for a complete freedom of the mind to roam freely in the world of the the spirituality of the mind and soul. Please like & follow! Thank you. Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/FI2ZLNdPU9s Jason Stephenson - Soft Calm Music: Meditation Music, Peaceful Music, Stress Relief Music (Light of Hope) - https://youtu.be/bW6TZn4w0Rk Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

161

52. Soul Thoughts [Unstructured]

Dec 23, 2021

59:14

Welcome to another unstructured meditation. Join me for an hour of gentle music as we allow our minds to explore the vastness of the spiritual worlds of the soul. There are only few spoken words - the rest is completely up to you. Please like & follow! Thank you. Music credits: 528 Hz Miracle Tone ➤ Emotional & Spiritual Healing - https://youtu.be/itBR5TU-4L0 Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://youtu.be/RlnfVgRTMRE Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

162

51. Not Alone [Unstructured]

Dec 9, 2021

54:00

This is the first unstructured meditation of this channel. As opposed to guided meditations, in an unstructured meditation the mind and soul is free to explore the depths of the world of the spirit, with many long periods of gentle music encouraging the listener to allow the soul to truly explore the spirituality of the Divine spark within. This meditation was inspired by the song 'Alone', by Moishe'le: https://youtu.be/R47szfSkTkQ Please like & subscribe! Thank you. Music credits: Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee...... 528Hz - Whole Body Regeneration - Full Body Healing - https://youtu.be/hdmvMc7TZn0 Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

163

50. Nun: The Fifty Gates of Understanding [Advanced]

Nov 26, 2021

34:00

The human soul receives its light through the Divine stream of life that emanates from the Infinite Source of All. The ancient mystical Torah teaches that this light flows through the Fifty Gates of Understanding, representing the totality of the human consciousness. This advanced meditation guides the listener through their unique gate, ascending through the letters that contain this light, leading to a deep Divine experience with the Creator. Please like & follow! Thank you. Music credits: Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ Borrtex - Waiting For You - https://youtu.be/jwwYKUyKVAU Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee...... Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

164

49. Tikkun: Perfecting the World

Oct 31, 2021

26:00

Man rests at the top of the four levels of creation: Domem, the inanimate; Tzomayach, plantlife; Chai, animals; and finally, Medaber, man. Therefore, only man has the ability to achieve Tikkun, rectification and perfection, throughout all four levels of creation. This meditation guides the listener on a journey through these four levels, revealing the opportunity for Tikkun within each of them. Please like & subscribe! Thank you. Music credits: Borrtex - Soulagem - https://youtu.be/0zW8es M5s8 Borrtex - Entourer - https://youtu.be/K7D5Taoiems Lee Rosevere - Gentle Whispering - http://freemusicarchive.org/music/Lee...... Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

165

48. Succos: A Meditation on the Festival of Joy

Sep 19, 2021

26:30

Succos is the culmination of the Jewish festivals of Rosh Hashana and Yom Kippur, when Jews move out of their homes and into the succah, and where the Divine joy of the soul is experienced. This meditation guides the listener through a journey of these festivals, leading to a deep understanding of the joys of Succos. Please like & follow! Thank you. Music credits: Borrtex - Doing the Right Thing - https://youtu.be/Ao3IpRKcAmg Borrtex - Sprawling - https://youtu.be/VQmlHFxOcL0 Lee Rosevere - 4 Minute Waves - http://freemusicarchive.org/music/Lee...... Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

166

47. Boker: A Morning Meditation

Sep 5, 2021

22:50

Every morning is full of Divine light, carrying within it the spiritual energies of the new day, and offering the opportunity to connect to the Divine Source of life that exists within every morning. This meditation guides the listener through a beautiful visualization of a spiritual morning, connecting to the energies that lie within, and leading to invigoration and rejuvenation of body, mind and soul. Please like & subscribe! Thank you. Music credits: Borrtex - Pariente - https://youtu.be/RmScmpw 1fw Borrtex - Beyond - https://youtu.be/qpE921VomHI Lee Rosevere - Passage - http://freemusicarchive.org/music/Lee...... Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

167

46. Lev: A Heart Meditation

Aug 8, 2021

22:30

The heart is the center of both the physical body as well as the soul, the Divine spark within each person. Using breathing techniques to focus on this center, and by visualizing the ancient Hebrew letters of the word for heart, Lev, this meditation guides the listener on a spiritual journey of the heart, leading to a deep intimacy with the Divine Source of its life. Please like & subscribe! Thank you. Music credits: Borrtex - Calme - https://youtu.be/oTOJuHqdrAQ Borrtex - Quiet - https://youtu.be/HHkNmcduW7k Borrtex - Wait - https://youtu.be/XQJyFU6yrGk Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

168

45. A Meditation of a Future Divine World

Jul 12, 2021

21:20

The Jewish mourning of the Temple of Yerushalayim, Jerusalem, is not just a reflection of the past. It is also a glimpse of a future world, where the universal acceptance and acknowledgement of the Creator of All will usher in global peace, and where the Temple of Yerushalayim will once again be the center of the study of Divine Wisdom. This meditation takes the listener on a journey into this future Divine world. Please like & subscribe! Thank you. Music credits: WaveSource - Sounds of Light - https://youtu.be/7eJ3vz9IR8U Borrtex - Solemne - https://youtu.be/gWkru0SHU9o Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

169

44. A Meditation Along the Divine Path

Jul 4, 2021

30:50

Every person has a unique connection of their soul with the Divine. This meditation guides the listener along the steps of this connection's spiritual path, leading to a deep experience of D'Veykus, the soul's cleaving with the Creator of All. Please like & subscribe! Thank you. Music credits: Lee Rosevere - Watching Whales On the Moon - http://freemusicarchive.org/music/Lee...... Borrtex - Narrow - https://youtu.be/u6nSP 6Ouyo Borrtex - Unknown - https://youtu.be/sTgSOGO0U-g Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

170

43. A Short Meditation of Divine Intimacy

Jun 6, 2021

14:59

This is a short guided meditation on Divine awareness and intimacy. Take a short time-out from your busy day and focus on the inner space of your mind and soul, connecting with the Divine, and experiencing the exhilarating intimacy that lies within.

171

42. Yichud: Unification [Advanced]

May 23, 2021

34:53

[** Updated 4/27/2023 with different music **] The Unification, or Yichud, of Divine Names are as ancient as prophecy itself. This meditation guides the listener through the most basic Yichud of all, the Unification of the Names of the Creator of All with His Beloved Shechina, exploring some of their secrets. Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.

172

41. A Meditation on the Importance of Life

May 12, 2021

19:59

In Judaism, life is sacred. Every human soul represents a unique journey to complete that which is still incomplete. This visualization meditation guides the listener on a journey of light through the soul's connection to the Divine, leading to a deep understanding and experience of the importance of life.

173

40. Joy of Life

Apr 18, 2021

17:59

In memory of a dear friend, this special meditation focuses on the joys of life, and how meditating on them increases the joy we experience every day and in every moment.

174

39. Geulah: A Meditation of Redemption

Mar 20, 2021

23:00

The Hebrew word for redemption, Geulah, contains the letters Gimel, Aleph, Lamed. Within these letters lies the Divine wisdom that is the gate to personal redemption from the challenges of life. This meditation guides the listener through this gate, drawing forth the Divine blessings within this wisdom.

175

38. A Personal Prayer Meditation

Mar 8, 2021

30:00

The words of the Prophets of the Torah speak of a future world, where peace and the pursuit of the Divine will replace weapons of war and instruments of pain. This is a personal prayer meditation, building upon the words of the Prophets, praying for this future world.

176

37. Magen: The Divine Shield [Advanced]

Feb 6, 2021

32:39

There is a Divine Shield, Magen in Hebrew, that is connected with the levels of the soul, and the mystical wisdom of the Jewish people teaches that the Light contained within the letters of the Aleph Beis, the ancient alphabet of the Torah, contain within them the gates to this shield. This advanced meditation guides the listener into a deep spiritual state of mind, where these gates are explored, and where this shield is accessed and harnessed, offering protection from all harm, whether it be physical, emotional, or spiritual.

177

36. Mayim / Water: A Healing Meditation

Jan 3, 2021

17:45

Within each breath lies the potential to heal, by drawing from the healing waters of the Creator of All that lie within each breath. This meditation guides the listener into a deep cycle of breathing, connecting with these waters, and allowing them to heal and cleanse from within.

178

35. Soul Fire: Meditation of a Flame

Dec 10, 2020

14:31

This short visualization meditation focuses on the flame of a single candle, revealing some of its secrets, and how it can be used to gain a deeper understanding of the flame of the soul, burning within us, and waiting to connect to the Divine.

179

34. Divine Service [Advanced]

Nov 15, 2020

32:00

According to the ancient mystical teachings of the Torah, there are three levels of Divine Service, corresponding to three levels of the Divine soul within him, that man can perform in the service of his Creator. This advanced meditation guides the listener through these levels, leading to a deep understanding of the soul, and how engaging in this service can lead to a life lived to its fullest.

180

33. Shalom: A Peace Meditation

Oct 18, 2020

28:02

The ancient Hebrew word for peace, Shalom, carries within it a secret to adding Divine blessings into your life. This meditation guides the listener through three distinct levels of peace, leading to a breathtaking conclusion of peace with, and ready to receive the blessings of, the Creator of All.

181

32. Emunah: A Meditation To Soothe Anxiety

Sep 4, 2020

15:00

The ancient Hebrew word Emunah contains within it the mystical letters Aleph, Mem, and Nun. Combining body-scan meditation techniques, as well as the Divine light contained within these three letters, this short meditation guides the listener into a deep state of relaxation, soothing away feelings of anxiety and pain.

182

31. The Silence Behind the Mask

Aug 23, 2020

30:20

During these strange and uncertain times, we often find ourselves wearing masks while among others. While they may present a challenge or a nuisance at first, these masks offer a unique opportunity for personal and spiritual growth: the ability to connect with others through a deep soul connection, as well as develop an intimate relationship with the Divine. This meditation guides the listener through this silence behind the mask.

183

30. Merging With the Divine [Advanced]

Jul 19, 2020

30:01

In deep spiritual meditations, the soul merges with the Divine, becoming one with it. This meditation uses the letters of Ancient Hebrew, and the hidden secrets they contain, to guide the listener to the point where the soul merges with the Divine.

184

29. Dodi: A Meditation on My Beloved [Advanced]

Jun 22, 2020

30:40

According to ancient Jewish wisdom, the relationship between the human soul and its Source, the Eternal Creator, can be compared to that of a wife to her beloved husband. Using visualizations, this meditation guides the listener to connect to this loving, Divine relationship, revealing some of the secrets of the Hebrew word for beloved - דודי - Dodi.

185

28. One: The Secret of the Name [Advanced]

Jun 2, 2020

31:59

The Ineffable Name of the Eternal Creator is the holiest word in Ancient Hebrew. It lies at the root of all of existence, the Name that combines all into one Unity. This advanced meditation guides the listener on a Divine journey into this Name, uncovering some of its secrets.

186

27. A Relaxation Meditation

May 17, 2020

19:31

Combining classical methods of meditation with ancient Divine wisdom, this meditation guides the listener through three levels of synergy between body and soul, leading to the complete relaxation of body and mind. This meditation has been published in conjunction with Jewish Inreach. Visit them at jewishinreach.com.

187

26. Soul Light [Advanced]

Apr 24, 2020

30:00

Each of the four levels of the soul has its own light and connection to the Divine. This advanced meditation guides the listener into a deep spiritual state of mind, where these four levels are traversed and explored, leading to a complete unity with the Infinite Creator.

188

25. Gratitude

Apr 5, 2020

19:59

In times of crisis, when an entire planet has come to a complete halt, it is gratitude for the things we have that carry us through. This guided meditation is an expression of gratitude to the Creator of All, Who is truly in control of all at every moment.

189

24. A Meditation in Solitude

Mar 24, 2020

27:14

As the world has come to a complete halt, we find ourselves alone, quarantined and in solitude, alone with our thoughts, anxieties and prayers. Being alone can be a wonderful time to meditate on our lives, our goals and dreams, and on our relationship with the Divine. This meditation guides the listener through a visualization of solitude, and how it can be used to connect to the Infinite Creator.

190

23. Dance [Short - 11 mins]

Feb 26, 2020

10:56

Dancing is an ancient form of Jewish meditation, allowing a person to unify body, mind and soul together. This short guided meditation combines the beat of the music with physical dance to guide the listener into a deep state of Divine meditation.

191

22. Balance [Advanced]

Feb 9, 2020

30:51

The balancing of the body, mind and soul is a powerful tool to add equilibrium and harmony to our lives. It is also a powerful method to connect to the Divine, through the four levels of the soul we have access to. This meditation guides the listener through these four steps of balance of body, mind and soul.

192

21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]

Jan 14, 2020

10:01

This short 10 minute meditation guides the listener towards a deep, restful sleep, entrusting his or her soul into the Divine hands of the Infinite Creator.

193

20. Ascension of Thought [Advanced]

Jan 6, 2020

29:01

Even though the Essence of the Creator of All can never be reached, ancient Divine wisdom teaches us that man has the ability to reach higher levels of spiritual consciousness by climbing the ladder of the four levels of thought. This advanced meditation guides the listener through these four levels.

194

19. Searching for Meaning

Dec 1, 2019

29:59

The human soul is forever searching for meaning and purpose, for a Divine reason to exist, and for a connection to its Creator. Avraham, the first Patriarch, was the first true searcher, discovering the Creator on his own by following the path paved by his soul. This guided meditation explores this path.

195

18. Divine Awareness

Nov 14, 2019

27:05

Divine Awareness is the constant companionship of the Infinite Creator, with you always. This was the nature of the life of King David, whose Book of Psalms inspired this guided meditation. Join me as we traverse four stages of Divine awareness, leading us away from feelings of loneliness and depression, and closer to a life of purpose and Divine meaning.

196

17. Shofar

Nov 14, 2019

22:59

It is on Rosh Hashana, the Jewish New Year, when the shofar is blown. It is also the day of the coronation of the King, the Creator of All, who sits in judgment over all of creation on this day. This meditation delves into the secrets of the four blasts of the shofar, guiding the listener through the inner meanings of this ancient, sacred ritual.

197

16. Techeiles

Nov 14, 2019

18:09

Techeiles is the indigo blue dye used in the tzitzis strings worn by Jews worldwide on their four cornered garments. Within this beautiful blue dye lies an ancient, secret meditation. This guided meditation reveals this secret, as the listener is taken on a journey: from the tzitzis strings, to the sea, to the sky above, and finally, to the Unity of the Infinite Creator.

198

15. Divine Light

Nov 14, 2019

28:03

In a world filled with darkness, the Divine Light that connects us all to the Eternal Creator remains hidden deep within our soul. This meditation guides the listener to connect with this light and discover its secrets.

199

14. Contentment

Nov 14, 2019

10:01

The illusion of control is what stands between us and contentment in life. This short meditation guides the listener into a deep meditative state and focuses on letting go of this illusion, replacing it with Divine light, peace, and contentment.

200

13. Practice

Nov 14, 2019

18:02

This meditation is meant as a practice to meditating, clearing one's mind, focusing on one thought, and connecting to the Divine. The listener is guided through the steps necessary towards achieving these goals.

Guided Jewish Meditations

מדיטציה יהודית מודרכת - Guided Jewish Meditations