Guided Jewish Meditations

101

33. Shalom: A Peace Meditation

Oct 18, 2020

28:02

The ancient Hebrew word for peace, Shalom, carries within it a secret to adding Divine blessings into your life. This meditation guides the listener through three distinct levels of peace, leading to a breathtaking conclusion of peace with, and ready to receive the blessings of, the Creator of All.

102

32. Emunah: A Meditation To Soothe Anxiety

Sep 4, 2020

15:00

The ancient Hebrew word Emunah contains within it the mystical letters Aleph, Mem, and Nun. Combining body-scan meditation techniques, as well as the Divine light contained within these three letters, this short meditation guides the listener into a deep state of relaxation, soothing away feelings of anxiety and pain.

103

31. The Silence Behind the Mask

Aug 23, 2020

30:20

During these strange and uncertain times, we often find ourselves wearing masks while among others. While they may present a challenge or a nuisance at first, these masks offer a unique opportunity for personal and spiritual growth: the ability to connect with others through a deep soul connection, as well as develop an intimate relationship with the Divine. This meditation guides the listener through this silence behind the mask.

104

30. Merging With the Divine [Advanced]

Jul 19, 2020

30:01

In deep spiritual meditations, the soul merges with the Divine, becoming one with it. This meditation uses the letters of Ancient Hebrew, and the hidden secrets they contain, to guide the listener to the point where the soul merges with the Divine.

105

29. Dodi: A Meditation on My Beloved [Advanced]

Jun 22, 2020

30:40

According to ancient Jewish wisdom, the relationship between the human soul and its Source, the Eternal Creator, can be compared to that of a wife to her beloved husband. Using visualizations, this meditation guides the listener to connect to this loving, Divine relationship, revealing some of the secrets of the Hebrew word for beloved - דודי - Dodi.

106

28. One: The Secret of the Name [Advanced]

Jun 2, 2020

31:59

The Ineffable Name of the Eternal Creator is the holiest word in Ancient Hebrew. It lies at the root of all of existence, the Name that combines all into one Unity. This advanced meditation guides the listener on a Divine journey into this Name, uncovering some of its secrets.

107

27. A Relaxation Meditation

May 17, 2020

19:31

Combining classical methods of meditation with ancient Divine wisdom, this meditation guides the listener through three levels of synergy between body and soul, leading to the complete relaxation of body and mind. This meditation has been published in conjunction with Jewish Inreach. Visit them at jewishinreach.com.

108

26. Soul Light [Advanced]

Apr 24, 2020

30:00

Each of the four levels of the soul has its own light and connection to the Divine. This advanced meditation guides the listener into a deep spiritual state of mind, where these four levels are traversed and explored, leading to a complete unity with the Infinite Creator.

109

25. Gratitude

Apr 5, 2020

19:59

In times of crisis, when an entire planet has come to a complete halt, it is gratitude for the things we have that carry us through. This guided meditation is an expression of gratitude to the Creator of All, Who is truly in control of all at every moment.

110

24. A Meditation in Solitude

Mar 24, 2020

27:14

As the world has come to a complete halt, we find ourselves alone, quarantined and in solitude, alone with our thoughts, anxieties and prayers. Being alone can be a wonderful time to meditate on our lives, our goals and dreams, and on our relationship with the Divine. This meditation guides the listener through a visualization of solitude, and how it can be used to connect to the Infinite Creator.

111

23. Dance [Short - 11 mins]

Feb 26, 2020

10:56

Dancing is an ancient form of Jewish meditation, allowing a person to unify body, mind and soul together. This short guided meditation combines the beat of the music with physical dance to guide the listener into a deep state of Divine meditation.

112

22. Balance [Advanced]

Feb 9, 2020

30:51

The balancing of the body, mind and soul is a powerful tool to add equilibrium and harmony to our lives. It is also a powerful method to connect to the Divine, through the four levels of the soul we have access to. This meditation guides the listener through these four steps of balance of body, mind and soul.

113

21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]

Jan 14, 2020

10:01

This short 10 minute meditation guides the listener towards a deep, restful sleep, entrusting his or her soul into the Divine hands of the Infinite Creator.

114

20. Ascension of Thought [Advanced]

Jan 6, 2020

29:01

Even though the Essence of the Creator of All can never be reached, ancient Divine wisdom teaches us that man has the ability to reach higher levels of spiritual consciousness by climbing the ladder of the four levels of thought. This advanced meditation guides the listener through these four levels.

115

19. Searching for Meaning

Dec 1, 2019

29:59

The human soul is forever searching for meaning and purpose, for a Divine reason to exist, and for a connection to its Creator. Avraham, the first Patriarch, was the first true searcher, discovering the Creator on his own by following the path paved by his soul. This guided meditation explores this path.

116

18. Divine Awareness

Nov 14, 2019

27:05

Divine Awareness is the constant companionship of the Infinite Creator, with you always. This was the nature of the life of King David, whose Book of Psalms inspired this guided meditation. Join me as we traverse four stages of Divine awareness, leading us away from feelings of loneliness and depression, and closer to a life of purpose and Divine meaning.

117

17. Shofar

Nov 14, 2019

22:59

It is on Rosh Hashana, the Jewish New Year, when the shofar is blown. It is also the day of the coronation of the King, the Creator of All, who sits in judgment over all of creation on this day. This meditation delves into the secrets of the four blasts of the shofar, guiding the listener through the inner meanings of this ancient, sacred ritual.

118

16. Techeiles

Nov 14, 2019

18:09

Techeiles is the indigo blue dye used in the tzitzis strings worn by Jews worldwide on their four cornered garments. Within this beautiful blue dye lies an ancient, secret meditation. This guided meditation reveals this secret, as the listener is taken on a journey: from the tzitzis strings, to the sea, to the sky above, and finally, to the Unity of the Infinite Creator.

119

15. Divine Light

Nov 14, 2019

28:03

In a world filled with darkness, the Divine Light that connects us all to the Eternal Creator remains hidden deep within our soul. This meditation guides the listener to connect with this light and discover its secrets.

120

14. Contentment

Nov 14, 2019

10:01

The illusion of control is what stands between us and contentment in life. This short meditation guides the listener into a deep meditative state and focuses on letting go of this illusion, replacing it with Divine light, peace, and contentment.

121

13. Practice

Nov 14, 2019

18:02

This meditation is meant as a practice to meditating, clearing one's mind, focusing on one thought, and connecting to the Divine. The listener is guided through the steps necessary towards achieving these goals.

122

12. Shema

Nov 14, 2019

10:31

The Shema is Judaism's oldest meditation. It is profound in its simplicity, importance, and depth. This short meditation guides the listener towards a deep connection with this ancient prayer, focusing on the Unity that is the Infinite Source.

123

11. Forgiveness

Nov 14, 2019

29:55

This meditation guides the listener towards letting go of past hurt and resentment, and towards the freedom that is the result of forgiveness.

124

10. Divine Wisdom

Nov 14, 2019

28:23

This guided meditation focuses on Divine Wisdom, how it serves as the source of all that exists, and how it allows us to connect our mind to the Infinite Mind through the Torah.

125

9. Shabbos

Nov 14, 2019

29:42

This is a guided meditation on the Jewish day of rest, the Shabbos/Shabbat. The listener is guided towards a deep meditative connection with the rejuvenating powers of this day.

126

8. Love

Nov 14, 2019

28:09

This is a guided meditation on love, how we can share of our light onto others, and on the Infinite Love of the Source of All.

127

7. Journey

Nov 14, 2019

29:14

This is a guided meditation on discovering one's journey in life.

128

6. King, Helper, Savior, Shield

Nov 14, 2019

29:32

This is a guided meditation on the four levels of relationships with the Infinite Source.

129

5. Joy

Nov 14, 2019

29:56

Guided meditation for finding joy and purpose in life. Using Jewish sources, this meditation guides the listener towards a deep, meaningful understanding of purpose in life, leading to true joy.

130

4. Return/Teshuva

Nov 14, 2019

31:03

This is a guided meditation on Return/Teshuva to the Infinite Source.

131

3. Prayer

Nov 14, 2019

29:54

This is a guided meditation on prayer with the Infinite Source. Learn about the deeper meaning of prayer, based on ancient Jewish sources.

132

2. Dveykus

Nov 14, 2019

30:02

This is a guided meditation towards D'veykus, or cleaving/closeness, with the Infinite Source.

133

1. Soul

Nov 14, 2019

27:05

This is a guided meditation on the human soul. Using classical Jewish sources the listener is guided through the four levels of the soul we have access to.

134

75 - 10: Letters Series: Yud י

Aug 17, 2023

6:51

The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

135

75 - 9: Letters Series: Tes ט

Aug 9, 2023

6:07

The ninth letter of the Aleph Beis, the Tes ט, is the first letter of the Hebrew word for Good, טוב. This short meditation takes the listener on a short visualization through this letter Tes, revealing some of the Good it contains. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

136

75 - 8: Letters Series: Ches ח

Aug 3, 2023

6:43

Welcome to the eight letter in this series of the Letters of the Torah, the Aleph Beis. In this short meditation, we embark on a short visualization and journey into the makeup of this letter, Ches ח, revealing an inner balance and secret. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

137

75 - 7: Letters Series: Zayin ז

Jul 30, 2023

7:41

The seventh letter of the Aleph Beis is the Zayin ז. Just as the Shabbos/Shabbat day is the completion and unification of the six days of the week, so is the Zayin the completion and unification of all previous six letters. Join me as we explore this idea in this short guided meditation. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

138

78. The Portal of Introspection

Jul 23, 2023

25:00

There is a portal that lies between the world of the physicality of the body, and the world of the spirituality of the soul - and in-between state of consciousness that bridges the space between these two worlds. During this meditation, the listener is guided through this portal, and into a deep state of spiritual consciousness, where true and sincere introspection leads to a return and refocus of life towards the Creator of All. Please like & follow! Thank you. Music credits: Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk Borrtex - Endless Resonance - https://youtu.be/DdaNaq8h0x4 Borrtex - Mystérieux Pathway - https://youtu.be/9g8fRaIWlqA Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

139

77. Ish/Isha: A Meditation of Man and Woman

Jun 28, 2023

27:13

How many genders are there, and what makes them different and unique? According to the Torah, which is the blueprint of all of Creation, only two genders exist: man, and woman. The Hebrew words for these two genders: Ish איש, and Isha אשה, contain within their letters a deep Divine secret that reveals some of the Torah's wisdom hidden within the names of these two genders. During this meditation, the listener is guided through a vibrant visualization of these names and their letters, and to an experience of the wisdom contained within. Please like & follow! Thank you. Music credits: Borrtex - Being Grateful - https://youtu.be/PyIhKYElW8c Borrtex - Beyond the Horizon - https://youtu.be/qYmkmzKilpI Vagus - Lee Rosevere - https://youtu.be/hj9-LF7aA54 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

140

76. Music: An Expression of the Soul (Yanuka’s Music)

Jun 3, 2023

12:00

Sometimes music captures the mind and grips the soul. This represents a wonderful opportunity to meditate, to pray, and to connect with the Creator and Source of All. This meditation is a personal expression of my soul. I hope you join me in experiencing the deep, Divine inspiration and light that the composer of this beautiful music, Rav Shlomo Yehuda, instilled in its notes. Please like & follow! Thank you. Music credits: Royalty Free Healing Music - https://youtu.be/UL6lS4ltZoQhttps://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s The Yanuka’s Compositions - Songs to Cleave to HaShem – Arranged and Performed by R' Shlomo Yehuda - https://youtu.be/7O83C4OzTjY Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

141

75 - 6: Letters Series: Vav ו

May 30, 2023

6:00

The Vav ו is the sixth letter of the Aleph Beis, and it contains a very special spiritual balance and conduit for the light of the soul. This short visualization meditation seeks to find and experience this balance and conduct some of its light. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

142

75 - 5: Letters Series: Heh ה

May 28, 2023

5:40

The fifth letter of the Aleph Beis, the Heh ה, is a very special letter, as it appears twice in the ineffable Name of the Creator of All. Join me for this short visualization meditation, as we try to connect to the spiritual Light contained within this Divine letter. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

143

75 - 4: Letters Series: Daled ד

May 23, 2023

5:40

The Daled ד is the fourth letter in the Aleph Beis, the letters of the Torah. This short meditation uses a visualization of this letter to draw the soul into a deep spiritual connection with the Divine, leading to prayer. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

144

75 - 3: Letters Series: Gimmel ג

May 20, 2023

6:48

Welcome to the third letter in the Letters short meditation series. In this episode, we take a brief journey into the visualization of this letter Gimmel ג, and into the wisdom of the Torah contained within. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

145

75 - 2: Letters Series: Beis / Veis - בּ / ב

May 17, 2023

8:00

This is the second letter in the series of short meditations on the Letters of the Aleph Beis. Join me as we explore the wisdom of the Torah that is contained within this letter: Beis / Veis - בּ / ב Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

146

75 - 1: Letters Series: Aleph א

May 14, 2023

9:30

Welcome to the first of a new series of short spiritual meditations. Within this series, each meditation lasts only a few minutes, and is therefore the perfect escape during a busy day. Each meditation focuses on just one letter from the Aleph Beis, the letters of the Torah. Using a visualization of the letter, we explore some of the secrets of the Torah that lie within their forms, crowns, and numerical values, and thereby channeling some of the light they contain into your soul and life. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

147

74. Anava: A Meditation of Humility

Apr 23, 2023

25:30

Welcome to another spiritual visualization meditation. Join me as we journey into the four letters of the Hebrew word Anava, ענוה, humility, and discover the secrets of humility in the wisdom of the Torah that lie within these letters. Words and numerical values used in this meditation: ענוה - Anava - humility יום - 56 - day לילה - 75 - night על פי אמרי נועם זיע"א על התורה Please like & subscribe! Thank you. Music credits: Aetheric Dreams - Eternally - https://youtu.be/7QDhmw9s0XI Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8 I Surrender - Ambient Depth Music - https://youtu.be/EA4DhGQMmKk Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn gF0v0sW4&t=0s

148

73. Pessach/Passover: The Divine Power of Speech

Mar 28, 2023

24:15

Pessach/Passover is the holiday that marks the beginning of the Jewish People as a Chosen Nation. Join me in this guided visualization meditation, as we explore the nature of the mission of the Jewish People, and journey into the letters that make up the name of this holiday, discovering some of the secrets of the wisdom of the Torah that lie within. Words used in this meditation: פּה - Peh - mouth סח - Sach - speech פּסח - Pessach - Passover Please like & follow! Thank you. Music credits: Borrtex - Universe - https://youtu.be/-HET0-PAZZ4 Borrtex - Awake the Light - https://youtu.be/g20lxnMwcoM Lee Rosevere - Self Care - https://youtu.be/rn gF0v0sW4

149

72. A Moment of Divine Awareness

Mar 16, 2023

10:59

Take a few minutes out of your busy day to meditate on Divine Awareness. Be in the moment, mindful of your life and its blessings, and allow this meditation to guide you to connect with the Source of your soul. Please like & follow! Thank you. Music credits: Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk Cliffdiver - The Warm Light - https://youtu.be/SeZe65CrimA Lee Rosevere - Self Care - https://youtu.be/rn gF0v0sW4

150

71. Sulam: Part 2 [Advanced]

Mar 12, 2023

31:59

[** Edit 4/9/2023: Reuploaded with new music **] This is the second part of Sulam: The Divine Ladder, and assumes the listener has completed the first part several times, and is able to create and maintain the Divine Sulam-circuit in the mind's eye. Within the balanced, completed circuit of this Sulam is a Divine Gate, and this advanced meditation guides the listener towards this gate, and towards the Name of the Shechina - א ד נ י - that hides within. Please note that this is an advanced mystical meditation intended for meditators with a strong understanding of the mystical Torah. Please respect the sanctity of its content. Thank you. Please like & follow! Thank you. Music credits: Eternal Depths - Forgotten - • Forgotten - Relax... Eternal Depths - Kyoto - • Kyoto - Meditativ... Eternal Depths - Ocean - • Ocean - Underwate... Lee Rosevere - Self Care - • Self-Care

Guided Jewish Meditations

מדיטציה יהודית מודרכת - Guided Jewish Meditations