Guided Jewish Meditations

101

25. Gratitude

Apr 5, 2020

19:59

In times of crisis, when an entire planet has come to a complete halt, it is gratitude for the things we have that carry us through. This guided meditation is an expression of gratitude to the Creator of All, Who is truly in control of all at every moment.

102

24. A Meditation in Solitude

Mar 24, 2020

27:14

As the world has come to a complete halt, we find ourselves alone, quarantined and in solitude, alone with our thoughts, anxieties and prayers. Being alone can be a wonderful time to meditate on our lives, our goals and dreams, and on our relationship with the Divine. This meditation guides the listener through a visualization of solitude, and how it can be used to connect to the Infinite Creator.

103

23. Dance [Short - 11 mins]

Feb 26, 2020

10:56

Dancing is an ancient form of Jewish meditation, allowing a person to unify body, mind and soul together. This short guided meditation combines the beat of the music with physical dance to guide the listener into a deep state of Divine meditation.

104

22. Balance [Advanced]

Feb 9, 2020

30:51

The balancing of the body, mind and soul is a powerful tool to add equilibrium and harmony to our lives. It is also a powerful method to connect to the Divine, through the four levels of the soul we have access to. This meditation guides the listener through these four steps of balance of body, mind and soul.

105

21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]

Jan 14, 2020

10:01

This short 10 minute meditation guides the listener towards a deep, restful sleep, entrusting his or her soul into the Divine hands of the Infinite Creator.

106

20. Ascension of Thought [Advanced]

Jan 6, 2020

29:01

Even though the Essence of the Creator of All can never be reached, ancient Divine wisdom teaches us that man has the ability to reach higher levels of spiritual consciousness by climbing the ladder of the four levels of thought. This advanced meditation guides the listener through these four levels.

107

19. Searching for Meaning

Dec 1, 2019

29:59

The human soul is forever searching for meaning and purpose, for a Divine reason to exist, and for a connection to its Creator. Avraham, the first Patriarch, was the first true searcher, discovering the Creator on his own by following the path paved by his soul. This guided meditation explores this path.

108

18. Divine Awareness

Nov 14, 2019

27:05

Divine Awareness is the constant companionship of the Infinite Creator, with you always. This was the nature of the life of King David, whose Book of Psalms inspired this guided meditation. Join me as we traverse four stages of Divine awareness, leading us away from feelings of loneliness and depression, and closer to a life of purpose and Divine meaning.

109

17. Shofar

Nov 14, 2019

22:59

It is on Rosh Hashana, the Jewish New Year, when the shofar is blown. It is also the day of the coronation of the King, the Creator of All, who sits in judgment over all of creation on this day. This meditation delves into the secrets of the four blasts of the shofar, guiding the listener through the inner meanings of this ancient, sacred ritual.

110

16. Techeiles

Nov 14, 2019

18:09

Techeiles is the indigo blue dye used in the tzitzis strings worn by Jews worldwide on their four cornered garments. Within this beautiful blue dye lies an ancient, secret meditation. This guided meditation reveals this secret, as the listener is taken on a journey: from the tzitzis strings, to the sea, to the sky above, and finally, to the Unity of the Infinite Creator.

111

15. Divine Light

Nov 14, 2019

28:03

In a world filled with darkness, the Divine Light that connects us all to the Eternal Creator remains hidden deep within our soul. This meditation guides the listener to connect with this light and discover its secrets.

112

14. Contentment

Nov 14, 2019

10:01

The illusion of control is what stands between us and contentment in life. This short meditation guides the listener into a deep meditative state and focuses on letting go of this illusion, replacing it with Divine light, peace, and contentment.

113

13. Practice

Nov 14, 2019

18:02

This meditation is meant as a practice to meditating, clearing one's mind, focusing on one thought, and connecting to the Divine. The listener is guided through the steps necessary towards achieving these goals.

114

12. Shema

Nov 14, 2019

10:31

The Shema is Judaism's oldest meditation. It is profound in its simplicity, importance, and depth. This short meditation guides the listener towards a deep connection with this ancient prayer, focusing on the Unity that is the Infinite Source.

115

11. Forgiveness

Nov 14, 2019

29:55

This meditation guides the listener towards letting go of past hurt and resentment, and towards the freedom that is the result of forgiveness.

116

10. Divine Wisdom

Nov 14, 2019

28:23

This guided meditation focuses on Divine Wisdom, how it serves as the source of all that exists, and how it allows us to connect our mind to the Infinite Mind through the Torah.

117

9. Shabbos

Nov 14, 2019

29:42

This is a guided meditation on the Jewish day of rest, the Shabbos/Shabbat. The listener is guided towards a deep meditative connection with the rejuvenating powers of this day.

118

8. Love

Nov 14, 2019

28:09

This is a guided meditation on love, how we can share of our light onto others, and on the Infinite Love of the Source of All.

119

7. Journey

Nov 14, 2019

29:14

This is a guided meditation on discovering one's journey in life.

120

6. King, Helper, Savior, Shield

Nov 14, 2019

29:32

This is a guided meditation on the four levels of relationships with the Infinite Source.

121

5. Joy

Nov 14, 2019

29:56

Guided meditation for finding joy and purpose in life. Using Jewish sources, this meditation guides the listener towards a deep, meaningful understanding of purpose in life, leading to true joy.

122

4. Return/Teshuva

Nov 14, 2019

31:03

This is a guided meditation on Return/Teshuva to the Infinite Source.

123

3. Prayer

Nov 14, 2019

29:54

This is a guided meditation on prayer with the Infinite Source. Learn about the deeper meaning of prayer, based on ancient Jewish sources.

124

2. Dveykus

Nov 14, 2019

30:02

This is a guided meditation towards D'veykus, or cleaving/closeness, with the Infinite Source.

125

1. Soul

Nov 14, 2019

27:05

This is a guided meditation on the human soul. Using classical Jewish sources the listener is guided through the four levels of the soul we have access to.

126

75 - 10: Letters Series: Yud י

Aug 17, 2023

6:51

The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

127

75 - 9: Letters Series: Tes ט

Aug 9, 2023

6:07

The ninth letter of the Aleph Beis, the Tes ט, is the first letter of the Hebrew word for Good, טוב. This short meditation takes the listener on a short visualization through this letter Tes, revealing some of the Good it contains. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

128

75 - 8: Letters Series: Ches ח

Aug 3, 2023

6:43

Welcome to the eight letter in this series of the Letters of the Torah, the Aleph Beis. In this short meditation, we embark on a short visualization and journey into the makeup of this letter, Ches ח, revealing an inner balance and secret. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

129

75 - 7: Letters Series: Zayin ז

Jul 30, 2023

7:41

The seventh letter of the Aleph Beis is the Zayin ז. Just as the Shabbos/Shabbat day is the completion and unification of the six days of the week, so is the Zayin the completion and unification of all previous six letters. Join me as we explore this idea in this short guided meditation. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

130

78. The Portal of Introspection

Jul 23, 2023

25:00

There is a portal that lies between the world of the physicality of the body, and the world of the spirituality of the soul - and in-between state of consciousness that bridges the space between these two worlds. During this meditation, the listener is guided through this portal, and into a deep state of spiritual consciousness, where true and sincere introspection leads to a return and refocus of life towards the Creator of All. Please like & follow! Thank you. Music credits: Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk Borrtex - Endless Resonance - https://youtu.be/DdaNaq8h0x4 Borrtex - Mystérieux Pathway - https://youtu.be/9g8fRaIWlqA Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

131

77. Ish/Isha: A Meditation of Man and Woman

Jun 28, 2023

27:13

How many genders are there, and what makes them different and unique? According to the Torah, which is the blueprint of all of Creation, only two genders exist: man, and woman. The Hebrew words for these two genders: Ish איש, and Isha אשה, contain within their letters a deep Divine secret that reveals some of the Torah's wisdom hidden within the names of these two genders. During this meditation, the listener is guided through a vibrant visualization of these names and their letters, and to an experience of the wisdom contained within. Please like & follow! Thank you. Music credits: Borrtex - Being Grateful - https://youtu.be/PyIhKYElW8c Borrtex - Beyond the Horizon - https://youtu.be/qYmkmzKilpI Vagus - Lee Rosevere - https://youtu.be/hj9-LF7aA54 Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

132

76. Music: An Expression of the Soul (Yanuka’s Music)

Jun 3, 2023

12:00

Sometimes music captures the mind and grips the soul. This represents a wonderful opportunity to meditate, to pray, and to connect with the Creator and Source of All. This meditation is a personal expression of my soul. I hope you join me in experiencing the deep, Divine inspiration and light that the composer of this beautiful music, Rav Shlomo Yehuda, instilled in its notes. Please like & follow! Thank you. Music credits: Royalty Free Healing Music - https://youtu.be/UL6lS4ltZoQhttps://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s The Yanuka’s Compositions - Songs to Cleave to HaShem – Arranged and Performed by R' Shlomo Yehuda - https://youtu.be/7O83C4OzTjY Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

133

75 - 6: Letters Series: Vav ו

May 30, 2023

6:00

The Vav ו is the sixth letter of the Aleph Beis, and it contains a very special spiritual balance and conduit for the light of the soul. This short visualization meditation seeks to find and experience this balance and conduct some of its light. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

134

75 - 5: Letters Series: Heh ה

May 28, 2023

5:40

The fifth letter of the Aleph Beis, the Heh ה, is a very special letter, as it appears twice in the ineffable Name of the Creator of All. Join me for this short visualization meditation, as we try to connect to the spiritual Light contained within this Divine letter. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

135

75 - 4: Letters Series: Daled ד

May 23, 2023

5:40

The Daled ד is the fourth letter in the Aleph Beis, the letters of the Torah. This short meditation uses a visualization of this letter to draw the soul into a deep spiritual connection with the Divine, leading to prayer. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

136

75 - 3: Letters Series: Gimmel ג

May 20, 2023

6:48

Welcome to the third letter in the Letters short meditation series. In this episode, we take a brief journey into the visualization of this letter Gimmel ג, and into the wisdom of the Torah contained within. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

137

75 - 2: Letters Series: Beis / Veis - בּ / ב

May 17, 2023

8:00

This is the second letter in the series of short meditations on the Letters of the Aleph Beis. Join me as we explore the wisdom of the Torah that is contained within this letter: Beis / Veis - בּ / ב Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

138

75 - 1: Letters Series: Aleph א

May 14, 2023

9:30

Welcome to the first of a new series of short spiritual meditations. Within this series, each meditation lasts only a few minutes, and is therefore the perfect escape during a busy day. Each meditation focuses on just one letter from the Aleph Beis, the letters of the Torah. Using a visualization of the letter, we explore some of the secrets of the Torah that lie within their forms, crowns, and numerical values, and thereby channeling some of the light they contain into your soul and life. Please like & follow! Thank you. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

139

74. Anava: A Meditation of Humility

Apr 23, 2023

25:30

Welcome to another spiritual visualization meditation. Join me as we journey into the four letters of the Hebrew word Anava, ענוה, humility, and discover the secrets of humility in the wisdom of the Torah that lie within these letters. Words and numerical values used in this meditation: ענוה - Anava - humility יום - 56 - day לילה - 75 - night על פי אמרי נועם זיע"א על התורה Please like & subscribe! Thank you. Music credits: Aetheric Dreams - Eternally - https://youtu.be/7QDhmw9s0XI Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8 I Surrender - Ambient Depth Music - https://youtu.be/EA4DhGQMmKk Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn gF0v0sW4&t=0s

140

73. Pessach/Passover: The Divine Power of Speech

Mar 28, 2023

24:15

Pessach/Passover is the holiday that marks the beginning of the Jewish People as a Chosen Nation. Join me in this guided visualization meditation, as we explore the nature of the mission of the Jewish People, and journey into the letters that make up the name of this holiday, discovering some of the secrets of the wisdom of the Torah that lie within. Words used in this meditation: פּה - Peh - mouth סח - Sach - speech פּסח - Pessach - Passover Please like & follow! Thank you. Music credits: Borrtex - Universe - https://youtu.be/-HET0-PAZZ4 Borrtex - Awake the Light - https://youtu.be/g20lxnMwcoM Lee Rosevere - Self Care - https://youtu.be/rn gF0v0sW4

141

72. A Moment of Divine Awareness

Mar 16, 2023

10:59

Take a few minutes out of your busy day to meditate on Divine Awareness. Be in the moment, mindful of your life and its blessings, and allow this meditation to guide you to connect with the Source of your soul. Please like & follow! Thank you. Music credits: Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk Cliffdiver - The Warm Light - https://youtu.be/SeZe65CrimA Lee Rosevere - Self Care - https://youtu.be/rn gF0v0sW4

142

71. Sulam: Part 2 [Advanced]

Mar 12, 2023

31:59

[** Edit 4/9/2023: Reuploaded with new music **] This is the second part of Sulam: The Divine Ladder, and assumes the listener has completed the first part several times, and is able to create and maintain the Divine Sulam-circuit in the mind's eye. Within the balanced, completed circuit of this Sulam is a Divine Gate, and this advanced meditation guides the listener towards this gate, and towards the Name of the Shechina - א ד נ י - that hides within. Please note that this is an advanced mystical meditation intended for meditators with a strong understanding of the mystical Torah. Please respect the sanctity of its content. Thank you. Please like & follow! Thank you. Music credits: Eternal Depths - Forgotten - • Forgotten - Relax... Eternal Depths - Kyoto - • Kyoto - Meditativ... Eternal Depths - Ocean - • Ocean - Underwate... Lee Rosevere - Self Care - • Self-Care

143

70. Sulam: The Divine Ladder [Advanced]

Jan 22, 2023

37:59

The Hebrew word for ladder, Sulam, is used in the mystical writings of the Torah to describe the connection of the soul to its Infinite Source. Within this word lies a Divine secret, and during this visualization meditation, the listener is guided through a deep spiritual meditation of the four letters of the Name of the Creator of All, as the rungs of this ladder are climbed, one by one, leading to the revelation and experience of this secret. Please note that this is an advanced mystical meditation intended for meditators with a moderate level of understanding of the mystical Torah. Please respect the sanctity of its content. Thank you. Hebrew words used in this meditation: חן - Favor - numerical value: 58 חסד - Kindness - numerical value: 72 סלם - Ladder - numerical value: 130 על פי אמרי נועם זיע"א פרשת ויצא Please like & follow! Thank you. Music credits: Davide Rossi - A Way of Life - https://youtu.be/DSMBwnWQzJs BlackDarwin - Always - https://youtu.be/D1CbsWyOwTg Borrtex - The Sky Above - https://youtu.be/ BQ4q30OV M Lee Rosevere - Self Care - https://youtu.be/rn gF0v0sW4

144

69. A Meditation for Strength

Jan 1, 2023

29:00

Welcome to another visualization meditation, as we delve into the letters of the word for strengthening, Chazeik/חזק. Within the three letters of this word lies a wellspring of Divine strength, and during this meditation, the listener is guided towards a deep, spiritual connection with these letters, leading to the strengthening and rejuvenation of mind, heart, and body. Please like & subscribe! Thank you. Music credits: Relax Lagoon - Cleanse Overthinking, Mind Relaxing Piano Music 4 Hz - https://youtu.be/3Qbou2M1Ckw Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://youtu.be/nBxg5JNwJeQ Scott Buckney - Hymn to the Dawn - https://youtu.be/OYA7tLVHB20 Lee Rosevere - Self Care - https://youtu.be/rn gF0v0sW4

145

68. Hoda’a: Gratefulness

Dec 10, 2022

12:55

*Corrected Version* Join me in this short guided meditation towards הודאה/Hoda'a, gratefulness. Take a short time out from your busy day to focus on the things you are grateful for, and experience this gratitude through the spirituality of your soul, invigorating your life and replenishing your connection with the Divine. An important note about this meditation, as it corrects a phrase that was mistakenly used in the previous version: "experiencing the life of the Creator of All". Of course, this is impossible, as the life and essence of the Creator is transcendent and completely unknowable. This phrase has been replaced with "experiencing the life emanating from the Creator of All". Please replace the old version with this one. Thank you. Please like & subscribe! Thank you. Music credits: Borrtex - Torride - https://youtu.be/5TA NE4zWzQ Und1fin3d - Try - https://youtu.be/5JU l3w0f7o Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

146

67. Rest for the Soul: A Sleep Meditation [Short]

Nov 15, 2022

9:30

This is a short guided meditation for deep, restful sleep. Focusing on the soul, forever connected with the Infinite Creator of All, this meditation guides the listener into a deep relaxation of body and mind, leading to restful and rejuvenating sleep. Please like & follow! Thank you. Music credits: Methyl Lily - Upstream - https://youtu.be/FNLfWq crcA Und1fin3d - Try - https://youtu.be/5JU l3w0f7o

147

66. A Meditation of the Self [Unstructured]

Nov 6, 2022

26:29

Welcome to another unstructured meditation. Join me as we explore our lives, goals and ambitions in this meditation of the self. Using visualizations, we experience the memory of our own lives as they are remembered many years in the future, leading to a deep, powerful reflection of the self. Thank you, Mike Wirth (@mikewirth), for the inspiration. Photo: Moe Landy Please like & subscribe! Thank you. Music credits: Cliffdiver - Ambient Wall #7 Bring the Stillness Home - https://youtu.be/zQAhWVzzvvQ Borrtex - Digital Distraction - https://youtu.be/u-JH6Qc3YBE Borrtex - Lightweight - https://youtu.be/ 3LgGCFwzZA Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

148

65. Bitachon: Trust

Oct 25, 2022

19:15

Join me as we meditate on the three letters - בּ ט ח - that lie at the root of the Hebrew word for Trust, Bitachon, בּטחון. These letters contain within them a gate to letting go of the illusion of control, and instead, trusting the One Who is truly in control at every moment. This meditation guides the listener through this gate, and experiencing the trust and security that lies within it. Please like & follow! Thank you. Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE Borrtex - Memoir of Solutide - https://youtu.be/HESy-al4JN4 Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

149

64. King, Father

Sep 22, 2022

29:53

The Infinite Creator of All is the King of Kings, the Ultimate Ruler of all that exists, awesome, and in complete power and control. And yet, He is also a compassionate Father, full of mercy and love, intimately involved with all of His creations. This visualization meditation guides the listener through this dichotomy of emotions - awe, and love - leading to deep and meaningful intimacy with the King and Father of all. Please like & follow! Thank you. Music credits: Spiritual Alignment Music ~ Heart Head Center - WaveSource - https://youtu.be/6iau9FxvPDs Borrtex - Failure Over Regret - https://youtu.be/s INFnQ3Zik Borrtex - Standing Up! - https://youtu.be/dVmtI1LnkPE Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

150

63. Divine Yichud [Advanced]

Aug 28, 2022

26:05

This meditation contains three individual Yichudim, Unifications, combined into one Divine Yichud. Using evenly timed intervals of slow, even breaths, this meditation guides the listener into a deep spiritual state, where each Yichud is individually explored and experienced. Please note that this is an advanced mystical meditation. Please respect the sanctity of its content. It is intended for individuals with a basic familiarity of Kabbalistic concepts and Divine Names. As with all meditations that involve the sacred letters of the Aleph Beis, it is best to visualize them as containing black fire, written against a white parchment or background. Please like & follow! Thank you. Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/FI2ZLNdPU9s The DEEPEST Healing Sleep - SleepTube - Hypnotic Relaxation - https://youtu.be/xsfyb1pStdw Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee....

Guided Jewish Meditations

מדיטציה יהודית מודרכת - Guided Jewish Meditations