Newlyweds... this is what it's all about. Using the early days of marriage to build a strong foundation so you can ENJOY your marriage for the long-run! In this episode, I'll be letting you in on why I focus so much on the first year of marriage, what you can do to maximize the potential of this time, the challenges many people face early on in their marriages, and how you can use this material even if you have been married a while!  What better way to start this podcast than to talk about that first year of marriage? That exhilarating, overwhelming, impossible, unbelievable first year of marriage. It’s the most amazing time to focus. Focus on building, focus on connecting, focus on prioritizing. I hope you enjoy. xo, Kayla

Hey newlyweds, What do you do if your husband is spending more time on his phone than communicating with you? What will this mean when kids come along (if they haven't already) and how he's going to be able to connect to him? What if he's getting defensive when you ask him to put away his phone? How much are phones supposed to be used in a healthy marriage? This week we're talking all about the "other wife"--your husband's phone  This topic can make us crazy--I get it--but we're going to focus on a practical framework to work on this area in your home.  Because let's face it... you probably have a phone, too... Check out this week's episode for a four-step solution to unhealthy phone usage in your new marriage. Here are the steps for you to review when you come back to implement this material! Step 1. The Brain Dump (and analyze) Step 2. Your Vision Step 3. Self-Work Step 4. Pick Your Timeline.

In this episode, I’m sharing something that came straight out of a coaching call — because I realized this is not a one-woman problem. At some phase of life, every single one of us ends up here: so tired we can’t think straight, can’t be ourselves, and are seriously at risk of making the worst possible decisions at the worst possible times. We’re talking about what it really means to be below baseline — that foggy, heavy, emotionally fragile place where your brain suddenly thinks it’s a great idea to reorganize the linen closet or re-evaluate your entire marriage at 2 AM. We explore: ✨ The three levels of self-care — exceptional, routine, and baseline✨ How to recognize when you’re officially below baseline✨ Why you cannot trust your brain when you’re exhausted (treat it like your drunk best friend)✨ The two non-negotiable rules for getting yourself back to normal✨ How one or two early nights can completely change how you feel about your life If you’ve been scrolling late, snacking nonstop, snapping at people you love, or feeling like you’re just dragging your body through the day — this episode is for you. 🔗 Mentioned in this episode: 👉 Work with me privately: https://www.kaylalevin.com/private-coaching👉 Get my free No-Prep At-Home Date Night Game: https://members.kaylalevin.com/at-home-date-night-game 💌 Know someone who’s completely exhausted? Send them this episode — because sometimes the most loving thing you can do is remind a woman that she doesn’t need to fix her life… she just needs to go to bed.

After seven months away, I’ve unpacked my microphone and I’m kicking things off with one of the most powerful ideas for marriage: your relationship bank account. In this episode, I explain why when things are going RIGHT is the best time to focus on your marriage — and how tiny, positive moments now can protect your relationship when life gets stressful. You’ll learn why shared experiences matter more than deep talks, how men and women connect differently, and how to become a steady, calming presence in your home. Resources mentioned in this episode: 🎁 13 No-Prep At-Home Date Ideas kaylalevin.com/datenight 🎥 Free Webinar: The Marriage Reset Workshop kaylalevin.com/webinar

Shana Rishona Challenge Day 7: Communication Upgrade It wasn't easy for me to pick which communication hack to use, but yesterday someone told me that after DECADES of marriage, this tool gave her a new insight into her husband. That's enough HP for me. Here's the idea: women talk back-and-forth. We interrupt to show we get it. We finish each other's sentences. Men don't. Men talk until the idea is finished. If they see they won't get to finish the idea, they might not bother to start it. It's tricky, because when he IS talking, we might feel disengaged--after all, we're not used to being so passive. On the other hand, we might not know he even HAS much to say, because he's never really had the chance. So here's your challenge today: at some point today, listen to your husband AD HA SOF. Until he's done. No interruptions, agreements, disagreements, sentence-finishers, "here's what you're probably trying to say"s. Enjoy the gift of seeing more and more of him. The full Communication Masterclass (basically a course in and of itself) is inside the First Year Married program. Check it out at kaylalevin.com/newlywed Looking for more support? Book a call to learn more about private coaching availability.

💞 Shana Rishona Challenge Day 6: What Do You Need? Have you ever wished your husband would get you a drink/tell you to get some sleep/bring you something to eat so that you could feel like he really cared? Good. That's what you're supposed to feel like during shana rishona. At the beginning of a marriage (I'm talking the first decade), it's about her feeling totally secure that she's a priority. And it's about him learning how to make her a priority. Where we get stuck is when we forget that we actually can go get ourselves something to eat 🥪, a glass of water 🥤, and put ourselves to bed 🛌🏻. Because we are smart, grown women who know how to do these things. 💪 What happens next? She's hangry and whining that he doesn't care and he's honestly not really sure what just happened. 😣😳 It's funny now but it's not funny in the moment! One of the best ways to invest in your marriage is to invest in YOURSELF. YES, you want acts of love from him, but they don't need to be for your basic functioning. You don't have to be drowning for him to show he cares. The damsel in distress is so not a Jewish thing. Today's challenge is a fun one: do something for you! Resources:Class 6 in FYM is about Self Care-designing a life for yourself that you love despite all the changes of shana rishona. Check it out at kaylalevin.com/newlywedWant to be part of the WhatsApp challenge? Join us at bit.ly/4shalom