This week I'm sharing our family's news which is why I've been MIA so far this summer. I'm also beginning our summer series where we'll be bringing back some of our listeners' most favorite episodes. This week is The Dreaded Housework--how can we use coaching concepts to improve our relationship with our more mundane parts of life? This was originally a two-part episode--we are including both in this week's replay. Sources from this episode: Keys to the Kingdom - How men change over time and why it's so confusing.   The Queen's Code - How we can bring out the best in men (and often bring out the worst)  Episode 12 - Mind Management - For an introduction to thought work 

Ok this episode is basically a two-parter! I’m back to share a coaching framework I use all the time: chochma (what I know intellectually), binah (what lands emotionally), and daas (what I actually integrate into behavior). I'll teach you how to use this framework when you're feeling stuck. We're also talking about shana rishona as a developmental stage: what it's for, how to know if you've "done it," and what to do if something's gone haywire. For those of you IN shana rishona or wanting a repeat, my First Year Married course starting Sunday the 19th! Get all the details and sign up at kaylalevin.com/newlywed

If you're guilty of skipping meals in lieu of a coffee or regularly staying up too late but can't really get motivated to break those habits (or you can't even imagine why you'd want to), this interview is for you. I had Lauren Allen, health coach with a focus on hormonal health, come on and give us some practical, real-life tips (and share her amazing story) so we can go from post-Pesach-blah (is it just me?) to feeling more energetic and focused. Connect with Lauren: laurenallennutrition.com Instagram: @LaurenAllenNutrition To hear Lauren's guest talk in May and participate in our group challenges, join us inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of married Jewish women. Join today at kaylalevin.com/coaching

When you got married, you didn’t just marry him—you married his personality, his family, his past experiences… the whole package. In this episode, we’re unpacking what it really means to accept our spouses (and in-laws!) as a package deal, and how to shift from frustration to curiosity when things feel hard.You'll learn:Why every middah (character trait) comes with its own pros and consHow to handle personality clashes—like chessed vs. gevurah typesThe importance of addressing challenges early to avoid long-term resentmentA gentle reminder: you’re a package deal too Whether you’re dealing with in-law dynamics or learning to navigate your husband’s quirks, this episode will help you approach it all with more compassion and clarity. 💬 Want to go deeper? 📅 Book a free consult call to explore if private coaching is the right next step for you. 💛 kaylalevin.com/coaching 💍 Just married? Want to feel confident and connected in shana rishona? Start the First Year Married course now: 👉 kaylalevin.com/newlywed

I had the opportunity to sit down with Rebbetzin Bat-Chen Grossman to talk about something that so many of us are navigating: the intersection of marriage and personal ambition. What happens when you're a go-getter, you're building something big—and you also want to be the best wife and mom you can be? Do those things clash... or can they actually strengthen one another? In this honest and insightful conversation, Bat-Chen shares:Her personal story of going from resentful and overwhelmed to calm and alignedWhat happened when she finally told her husband what she really needed The expectations you might not even know you have about how marriage "has to" be--and what to do about themHer beautiful framework, the CALM Method, for creating flow in your marriage and life: C: Connect to yourself A: Ask for abundance L: Listen for the answer M: Master a higher level of consciousness We also talk about how to hear your true wants vs. the ones that have been sold to you by social media, mentors, or family expectations. 💫 Resources Mentioned:💻 Bat-Chen’s free guide: connectedforreal.com/guide🌐 Work with Bat-Chen 1:1: connectedforreal.com📱Follow her on Instagram: @connectedforreal🎧 The episode with her father that we discussed: Communication & G-d

After seven months away, I’ve unpacked my microphone and I’m kicking things off with one of the most powerful ideas for marriage: your relationship bank account. In this episode, I explain why when things are going RIGHT is the best time to focus on your marriage — and how tiny, positive moments now can protect your relationship when life gets stressful. You’ll learn why shared experiences matter more than deep talks, how men and women connect differently, and how to become a steady, calming presence in your home. Resources mentioned in this episode: 🎁 13 No-Prep At-Home Date Ideas kaylalevin.com/datenight 🎥 Free Webinar: The Marriage Reset Workshop kaylalevin.com/webinar

In this episode, I’m sharing something that came straight out of a coaching call — because I realized this is not a one-woman problem. At some phase of life, every single one of us ends up here: so tired we can’t think straight, can’t be ourselves, and are seriously at risk of making the worst possible decisions at the worst possible times. We’re talking about what it really means to be below baseline — that foggy, heavy, emotionally fragile place where your brain suddenly thinks it’s a great idea to reorganize the linen closet or re-evaluate your entire marriage at 2 AM. We explore: ✨ The three levels of self-care — exceptional, routine, and baseline✨ How to recognize when you’re officially below baseline✨ Why you cannot trust your brain when you’re exhausted (treat it like your drunk best friend)✨ The two non-negotiable rules for getting yourself back to normal✨ How one or two early nights can completely change how you feel about your life If you’ve been scrolling late, snacking nonstop, snapping at people you love, or feeling like you’re just dragging your body through the day — this episode is for you. 🔗 Mentioned in this episode: 👉 Work with me privately: https://www.kaylalevin.com/private-coaching👉 Get my free No-Prep At-Home Date Night Game: https://members.kaylalevin.com/at-home-date-night-game 💌 Know someone who’s completely exhausted? Send them this episode — because sometimes the most loving thing you can do is remind a woman that she doesn’t need to fix her life… she just needs to go to bed.

Hey there! In this podcast episode, I want to talk to you about why it's so important to keep your phone out of the bedroom, especially when it comes to maintaining a healthy marriage. Now, I know that there's no one-size-fits-all approach to marriage advice, but I truly believe that every couple should design their own marriage and create a relationship that works for them. In this episode, I explain that getting your phone out of the bedroom is a crucial step in maintaining your mental health and building intimacy with your partner. With social media and constant communication, it's easy to feel overwhelmed and anxious, which can disrupt your sleep and make it difficult to build strong relationships. I also discuss the challenges of giving up your phone as an alarm clock, but emphasize the importance of making conscious decisions about the values you prioritize in your marriage. Ultimately, I hope this episode helps you take a step towards a healthier, happier, and more intimate marriage. As noted in the episode, you can join How to Glow here: kaylalevin.com/coaching

💞 Shana Rishona Challenge Day 5: The Male Mind & You I feel like I could talk for a year about the male mind and not lose interest. If I could go back and talk to MYSELF as a newlywed, this is what I'd share with her first: Listen to what he's saying. I don't mean listen to what he seems to be saying. Or listen to what he's implying. Or listen to what he means. I mean the actual words. Men are refreshingly, amazingly, brilliantly direct. I can't tell you how many times a woman I was coaching was telling me about the disapproval/frustration/judgment she was getting from her husband. When I asked her for the actual WORDS he said, she paused. And thought. And asked, "wait... do you think he really meant... what he was saying?" He did. Phew. 😅 💬 Your challenge today: Listen to the actual words. If you think he means more than he's saying, just ask. He'll tell you. It's such a treat to be married to a man! ➡ Class 4 is a deep dive into what makes your brains tick differently--PLUS an entire Communication Masterclass--waiting for you inside (along with a chance to say goodbye to misunderstandings, unnecessarily hurt feelings, and missed opportunities). Have you joined us? kaylalevin.com/newlywed Resources:Want to be part of the WhatsApp challenge? Join us at ⁠bit.ly/4shalom Episode 179 Purim Your Brain Episode 143 Purim Thoughts Episode 65 Purim - He's not a reflection of you