7
Mindfulness: One Skill That Can Change Your Life Forever
Mindfulness: One Skill That Can Change Your Life Forever
Aug 11, 2023
1:06:37
Dr. Benjy Epstein, Psychologist, Author, and Speaker joins the episode to share the depth of the skill of mindfulness. Do you feel overwhelmed by all of your responsibilities? Do you frequently feel distracted? Are you frustrated about your time with your kids being disrupted by outside thoughts? If any of these questions speak to you, you don't want to miss this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support