Upward Community's Mental Health Matters

1

1-2-3 Magic: A Systematic Guide to Effective Parenting

Aug 8, 2024

49:07

In this episode, Dr. Thomas Phelan discusses his 3-pronged approach to parenting. Dr. Phelan identifies the most impactful ways to teach our children while also maintaining a healthy bond. If you are interested in learning more about this approach you can order Dr. Phelan's book here. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

2

Inside-Out Parenting: Parenting the Needs of our Child

Jul 23, 2024

43:49

Do you parent the behavior or the underlying need? Do you ever get focused on the surface content rather than truly understanding the behavior? It can be hard to know what our child needs! Dr. Shalom Augenbaum, PhD. joins us to share his approach to parenting, referred to as "Inside-Out Parenting." If you enjoy this episode, be sure to purchase Dr. Augenbaum's book here! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

3

Nurtured Heart Parenting: Bringing Out Their Power Within

Jul 8, 2024

44:14

Do you ever get lost in the flaws of your child? Do you ever feel overwhelmed by their misbehavior or triggered by their deficiencies? Want to learn to bring out their potential rather than focus on their lackings? In this episode, Mrs. Yael Walfish, LCSW joins us to discuss the approach of Nurtured Heart Parenting and how to focus on your child's inherent beauty and value and encourage them to grow positively. Each of our children has so much potential, let's learn how to help them capitalize on it! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

4

Respectful Parenting: Treating Our Children With the Respect They Deserve

Jun 19, 2024

48:33

Do we treat our children with the respect they deserve? How do we respect children while maintaining healthy authority in the relationship? Listen to this important episode with Blimie Heller to get her thoughts on these questions and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

5

Summer Smarts: Safety Tips and Strategies for Parents

Jun 10, 2024

52:58

This is a recording of a live panel with Mrs Rachel Zimmerman, LCPC, Rabbi Ari Strulowitz, Director of Operations at Agudath Israel of Illinois and previously Executive Director of Camp Nageela Midwest, and Ari Nussbaum, Camp Director of Moshava Ba'ir Chicago. This panel was moderated by Mrs. Bracha Jakosky, MSW, Abuse Prevention Coordinator at JCFS Chicago. This important panel discussion focused on conversation and preparations to have with your children as summer beginnings to ensure they maximize the powerful potential of summer while maintaining safety and boundaries. Essential topics for all parents! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

6

Using Our Struggles To Find Our Internal Strength

Jun 5, 2024

49:56

Rabbi Yehuda Rosenberg, Fellow at the Yeshiva University Torah Mitzion Kollel of Chicago, shares his story of adversity and resilience. Rabbi Rosenberg discloses the key factors that led him from a child fighting for his life to a strong and resilient husband, father, and teacher of Torah. For each of us trying to grow through our struggles, Rabbi Rosenberg has key tools for us to capitalize on our journeys! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

7

Resilience From the Front Lines of Gaza

Apr 15, 2024

46:30

In this powerful episode, Nesanel Gutstein, member of the IDF shares powerful stories and vignettes providing insight into the life of a soldier and his family during these challenging times. Throughout the episodes Nesanel share's insights into how he and his fellow soldiers maintain their own mental health and how we can display empathy long distance. This is one episode you definitely don't want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

8

A Personal and Professional Perspective on October 7th: Processing Loss and Increasing Empathy

Apr 1, 2024

54:48

Leah Haber, LCSW- therapist in Ramat Beit Shemesh and aunt of Zechariah Haber HY"D shares both her personal experience of grief as well as her professional insight into coping with loss, increasing empathy, and maintaining sensitivity and hope. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

9

Raising a Resilient Future: Optimizing the Parent-Child Relationship

Mar 19, 2024

1:07:30

In this live event, Dr. David Lieberman addresses essential keys to raising resilient children. In his presentation, Dr. Lieberman focuses keenly on the importance and strategies of creating and maintaining a health parent-child relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

10

Medicating Mindfully: A Psychiatric Approach

Mar 18, 2024

27:55

Do you have a child with ADHD? Have you considered medication but also hesitated? In this series finale, Dr. Barry Holzer - Psychiatrist and co-founder of Nefesh addresses the role of medication in treating ADHD and factors for parents to consider when considering medication. If you know anyone with ADHD, this episode is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

11

Finding The Motivation To Master ADHD

Mar 11, 2024

19:03

In this third and brief episode with Dr. Nachi Felt, he spends a few minutes addressing the individual working through their own ADHD. After discussing his personal story, and how we can support others with ADHD Dr. Felt talks about the hard work and inner motivation it takes to turn ADHD into a superpower! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

12

Empathic Parenting: Navigating ADHD With Your Capable Child

Mar 4, 2024

51:28

In this second episode, Dr. Nachi Felt addresses parents trying to help their child with ADHD navigate their life successfully. He shares some clinical realities and parenting insights that will change the way you work with those with ADHD. This episode truly has the potential to be a life changing listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

13

From Patient to Doctor: The Inspiring Journey of Dr. Nachi Felt

Feb 20, 2024

1:03:02

In this first episode of the series on ADHD, Dr. Nachi Felt shares his journey from a difficult childhood with severe ADHD and how he became a Dayan, Psychologist, and Professor at Columbia University. Tune in to hear more about his roller coaster ride and what it means for all of us! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

14

From Patient to Doctor: The Inspiring Journey of Dr. Nachi Felt

Feb 19, 2024

1:03:56

In this first episode of the series on ADHD, Dr. Nachi Felt shares his journey from a difficult childhood with severe ADHD and how he became a Dayan, Psychologist, and Professor at Columbia University. Tune in to hear more about his roller coaster ride and what it means for all of us! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

15

Listening to Your Child and Meeting Their Needs

Jan 29, 2024

44:10

Rav Scott Friedman and Rabbi Asher Yablok, Hanhalah at Yeshivas Ohr Yisroel, discuss the unique approach of their Yeshiva and the importance of listening to your child's needs and putting that above all else. This episode provides a true insight into what it means to educate one's child "according to his way." --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

16

From The Desk of a School Guidance Counselor: Addressing Differentiated Learning

Jan 15, 2024

50:09

Tamar Sheffey, LCSW, Director of Guidance at Yeshiva University High School for Boys (MTA), and private practitioner shares her perspective after working with teens for over 20 years. Tamar offers practical strategies, deep understanding, and key factors to consider in guiding teens with learning disabilities. Be sure to take advantage of the wisdom Tamar brings to the table! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

17

Michali Zuckerman: A Personal Account (Bonus Episode)

Jan 12, 2024

14:04

In this bonus episode, Michali shares some insights of her own experience growing up with learning disabilities and how she has navigated to life to becoming a mother of 3. Michali is brave and courageous in sharing some of her greatest struggles and most important lessons. This episode truly is a bonus! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

18

Bluma Broner: A Mother's Perspective

Jan 8, 2024

33:21

Bluma Broner, Managing Director, CIBC shares her journey as a mother navigating raising a child with a learning disability without much support. Bluma discusses how she advocated for her child, the resistance she met from others around her, and the importance of putting a child's needs above all else. Bluma's insights give all parents some much needed direction in navigating their own parenting journeys. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

19

Natan Azaraf: A Personal Narrative

Jan 2, 2024

34:43

In this episode, Natan describes his journey of growing up with ADHD/LD and how he navigated to become the President of his successful company. Natan discusses key factors for growing his resilience and people in his life that helped him become who he is today. This story is truly inspiring and relatable- enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

20

Getting to the Source: The Importance of Early Intervention and Communal Accomodation

Dec 25, 2023

35:42

In this episode, Dr. Scott Goldberg highlights the importance of early assessment and intervention for all learning disabilities and notes indicators to watch for. Dr. Goldberg also identifies ways in which we as a community can increase the sense of support for this population. Make sure you catch the nuggets of wisdom in this segment of the conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

21

Identifying, Assessing, and Diagnosing Learning Disabilities

Dec 18, 2023

42:40

Tamar Shames, Director of Professional Development, REACH opens the conversation of primary considerations when identifying and exploring differentiated learning. In this episode, Tamar pulls from her extensive experience to share key warning signs, the empathetic mindset, and how we can care for our children with learning disabilities. This is a great way for us to open the conversation on this far-reaching struggle for our community! Check out these additional resources provided by Tamar: Website: thinkkids.org Books: Lost at School Raising Human Being Changeable Permission to Feel What Happened to You Dr Ablon’s Ted Talk: https://www.youtube.com/watch?v=zuoPZkFcLVs&t=4s --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

22

Preparing Harmoniously: A Couple's Guide to a Healthy Yom Tov Season

Sep 8, 2023

49:55

Have you ever felt stressed when preparing for Yom Tov? Or the shame of feeling stressed about a Yom Tov? Ever wonder how to integrate the backgrounds of both spouses into a single Yom Tov table? If you have, Rebbetzin Michal Cohen LCSW ensures you are not alone. In this episode, Rebbetzin Cohen discusses some of the key elements to nurturing your relationships while navigating a hectic time of year all while trying to maximize the holiest time of year. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

23

Mindfulness: One Skill That Can Change Your Life Forever

Aug 11, 2023

1:06:37

Dr. Benjy Epstein, Psychologist, Author, and Speaker joins the episode to share the depth of the skill of mindfulness. Do you feel overwhelmed by all of your responsibilities? Do you frequently feel distracted? Are you frustrated about your time with your kids being disrupted by outside thoughts? If any of these questions speak to you, you don't want to miss this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

24

When Life Take's an Unexpected Turn- A Mother's Perspective

Jul 19, 2023

44:47

In this episode, Elissa Sagoskin, mother of a child with Cerebral Palsy, discusses growth in the face of adversity. How do we respond when life takes an unexpected turn? How do we turn our challenges into opportunities? How do we appreciate people for the entirety of who they are? All this and so much more is discussed in this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

25

School's Out! Unique Challenges and Opportunities of Summer Parenting

Jun 13, 2023

1:03:33

In this joint pre-summer event with Upward Community and JCFS Chicago, Elisheva Liss LMFT discusses many of the unique opportunities and challenges that occur leading up to and during the summer months. If you are a parent and if summer is coming, you definitely want to listen to this! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

26

Chinuch Through the Lens of Mental Health

Jun 5, 2023

1:04:11

In this episode, Rabbi Shimon Russell, LCSW talks about being a trailblazer in the field of Mental Health in the frum world, the core challenges to mental health in our society, and offers parents hope and tips to help guide themselves and their children to an emotionally healthy life. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

27

What to do With the Addict in Your Living Room

May 30, 2023

55:28

Menachem Poznanski, LCSW, Director of The Living Room joins us to discuss some of the key elements to creating the most conducive atmosphere to help our young adults who are in recovery. He discusses what his organization, The Living Room, does and some keys that we can each adapt to our own lives! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

28

Where Do We Start?! The Building Block of Nurturing a Healthy Home (Recording of Live Event at KCT)

May 8, 2023

1:08:48

Rabbi Shimon Russell, LCSW presents at a parent education night in partnership between Upward Community, Kehilat Chovevei Tzion, and Epic Family. Rabbi Russell discusses the core elements of building a healthy home and nurturing children. This podcast is a recording of a live event. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

29

What Should I do if my Child is Not Going to Minyan?

Mar 29, 2022

49:19

In this episode, Rav Moshe Dan Kestenbaum, author, and longtime educator addresses the intersect between mental health and living a "Frum" life. These insights are essential for all parents raising a "Frum" family!  --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

30

Working Towards a Home of Connection and Happiness

Mar 22, 2022

39:52

In this episode, Rav Judah Mischel, Executive Director, Camp HASC, and renowned educator, discusses the need for connection and the road to a happy home. Well worth the listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

31

Drinking on Purim: How to Talk to Your Teens

Mar 11, 2022

38:32

Rabbi Yaakov Danishefsky, LCSW CSAT leads a candid and practical discussion on how to properly prepare your teen to have a safe Purim. The advice is real, practical, and to the point. Another must-listen for all parents of teens! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

32

Protecting Our Children at Every Age and Stage: Empowering Parents to Prevent Sexual Abuse and Support Victims

Mar 11, 2022

1:06:29

Dr. Akiva Perlman, PHD. presents live in Chicago on the crucial topic of Preventing Sexual Abuse. He provides the emotional reality of the topic and concludes with extremely practical tools and language to use with our children at each stage. This is a must-listen for every parent! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

33

As Distractions Multiply, What Will be With Our Children?

Jan 25, 2022

45:14

Rabbi Phil Karesh, Executive Director, Community Projects & Partnerships, Orthodox Union, discusses the challenge - and the paramount importance- of finding quality time with each of our children. Yes, we have many roles: spouse, child, sibling and employee. But of the most sacrosanct of them all is raising our children. With so many distractions in our lives, what is our responsibility to each of our children and how can we be the best parent for each child? Listen to find out more... --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

34

Preventing and Detecting Abuse in Our Community

Jan 5, 2022

47:49

Mrs. Rachel Zimmerman, LCPC joins the podcast to differentiate between normal and concerning behavior, steps we can take to prevent abuse, how to support someone who has gone through abuse, and how to detect if there is something we need to know.  --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

35

Parenting with Purpose

Dec 14, 2021

1:30:32

Rabbi Daniel Kalish, Menahel, Mesivta of Waterbury, shares thoughts on parenting live in Chicago. This is the recording of the event with incredible insights from Rabbi Kalish- you don't want to miss this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

36

Dispeling the Myth: Can Therapy Harm Our Relationships?

Dec 8, 2021

47:17

Dr. Danielle Dragon, Psy. D., discusses the importance of boundaries and the concern of some that the therapy process may cause a decline in our relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

37

The Proper Way to Include Those With Intellectual Disabilities and Developmental Delays

Nov 24, 2021

57:15

Dr. Stephen Glicksman, Ph. D., Director of Clinical Innovation at Makor Disability Services discusses the best ways to achieve a society of true inclusion and how to best engage with those who have Intellectual Disabilities and Developmental Delays. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

38

An Integrative Approach to Mental Health and Wellbeing

Nov 18, 2021

40:33

In this episode, Mrs. Jenny Hagage MSW, Lead Therapist at Upward Community, hosts Mrs. Yael Milobsky, Certified Integrative Nutritionist, to discuss the importance of living a well-balanced life in all areas. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

39

The Story Behind Her Stories: How a Social Media Influencer Became a Mental Health Advocate

Oct 14, 2021

1:00:35

Alyssa Goldwater, wife, mom, and CEO/Digital Influencer at A Glass of Goldwater joins the episode to discuss her personal journey through Mental Health and takes us behind the scenes of what it means to be a Social Media Influencer --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

40

A Personal Journey of Living with OCD and Anxiety

Oct 6, 2021

47:15

Josh Pogonitz- Young adult, mental health advocate, and college student recounts his long term struggle going through life with OCD and Anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

41

Challenges of Being a Young Adult in the 21st Century

Sep 2, 2021

28:06

Dr. Jesse Viner, Founder, CEO, and Chief Medical Officer of Yellowbrick discusses his personal journey, his organization, and what it means to be a teen or young adult in today's world. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

42

Preparing Our Children for the New School Year

Aug 18, 2021

39:51

Ms. Ariella Azaraf, LCSW, a local Chicagoan and School Social worker at Manhattan Day School, discusses ways to help our kids adjust back to school, especially during Covid times. --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

43

Reb Joey Rosenfeld: Using Spirituality to Improve Our Mental Health

Jul 21, 2021

44:25

Reb Joey Rosenfeld, LCSW shares his expertise of using spirituality as a lens to improving our mental health. Reb Joey shares insights into the path that brought him here, how he uses spirituality in an addiction clinic, and how we can all adapt this to our own personal and communal lives.  --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

44

A Personal Story of Recovery

Jul 13, 2021

57:36

Jeremy Geller, a man in recovery, shares his story and messages with the Orthodox Community in an open, honest, and inspiring manner.  --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

45

The Newest Member of Our Team Discusses Self-Esteem

Jul 1, 2021

32:06

Rabbi Yaakov Cohen, Director of Community Engagement at Madraigos Midwest, talks about what led him to Madraigos Midwest and some tips to build self-esteem in Teens.  --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

46

So Your Child is Doing Drugs....

Jun 8, 2021

39:09

Rabbi Yossi Bensoussan, CASAC and Mashgiach Ruchani of Yeshiva High School of Cleveland powerfully discusses the proper way to respond the first time our children disclose that they are using drugs.  --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

47

Trauma and Addiction With Yankie Greenberger, LCSW CSAT

May 11, 2021

40:42

Yankie Greenberger, LCSW CSAT shares his knowledge on the topic of trauma and addiction within the Orthodox world and society at large.  --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

48

Growing through Grieving and Being There for Others

Apr 26, 2021

48:30

Mrs. Sara Rivkah Kohn, Founder of LINKS, shares her experience and insight into grief as well as how to support others grieving.  --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

49

Creating a Mental Health System, Seeking Higher Treatment, and the Role of Medication in Mental Health

Apr 13, 2021

38:57

Dr. David Schreiber, Executive Director and Founder of Compass Health Center, discusses the steps we need to take to setup up a community mental health system, when to seek higher treatment, and the role of medication in mental health.   --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support

50

Building Resilience in the Face of Unexpected Loss

Mar 22, 2021

46:18

Mrs. Reva Judas, Founder and Director of NechamaComfort, addresses the sensitive topic of grieving miscarriage and early infant loss as well as how we can support those that are suffering.  --- Support this podcast: https://podcasters.spotify.com/pod/show/upwardcommunity/support