Empowered Living

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30 Overcoming Challenges (EY) through Bitachon

Oct 30, 2023

54:49

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.This series was given and recorded right after Oct 7 - Simchas Torah 5784. Together we drew strength and were motivated to action as per guidance of Chassidus and the Rebbe - specifically in what we can and should do to help Eretz Yisroel. The same guidance can be applied to any challenge one goes through. In this class we learn how Bitachon lifts us above teva and brings about the yeshua that we need.

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29 Overcoming Challenges (EY) through Torah learning

Oct 24, 2023

50:35

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.This series was given and recorded right after Oct 7 - Simchas Torah 5784. Together we drew strength and were motivated to action as per guidance of Chassidus and the Rebbe - specifically in what we can and should do to help Eretz Yisroel. The same guidance can be applied to any challenge one goes through. In this class we learn how learning Torah helps us be calmer and happier and more importantly also brings about the yeshua that we need.

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28 Overcoming Challenges (EY) summary #1-27

Oct 16, 2023

48:52

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.This series was given and recorded right after Oct 7 - Simchas Torah 5784. Together we drew strength and were motivated to action as per guidance of Chassidus and the Rebbe - specifically in what we can and should do to help Eretz Yisroel. The same guidance can be applied to any challenge one goes through. In this class we summarize the first 27 classes and how we can apply all that to the current challenge.

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27 Simcha brings Bracha 5/5

Sep 12, 2023

53:19

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In these episodes on Simcha, we learn how Simcha can literally change our life for the better. We learn how to increase simcha in a real and lasting way!

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26 Simcha brings Bracha 4/5

Sep 4, 2023

39:53

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In these episodes on Simcha, we learn how Simcha can literally change our life for the better. We learn how to increase simcha in a real and lasting way - thru our words and actions!

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25 Simcha brings Bracha 3/5

Aug 29, 2023

39:14

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In these episodes on Simcha, we learn how Simcha can literally change our life for the better. We learn how to increase simcha in a real and lasting way - thru the power of our thoughts!

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24 Simcha brings Bracha 2/5

Aug 21, 2023

33:04

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In these episodes on Simcha, we learn how Simcha can literally change our life for the better. We learn how to increase simcha in a real and lasting way.

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23 Simcha brings Bracha 1/5

Aug 14, 2023

47:05

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In these episodes on Simcha, we learn how Simcha can literally change our life for the better. We learn how to increase simcha in a real and lasting way.

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22 Relationships ~ Ahavas Yisroel 7/7

Aug 8, 2023

56:29

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this series of 7 parts on relationships - we will learn from the Rebbe what real Ahavas Yisroel is and how important it is in order to properly serve Hashem. Happy, healthy relationships affect us in a deep way, and the Rebbe will teach us tools to achieve this.Part 7 we learn the Rebbe’s unique approach to Ruchnius struggles - more mitzvos in a real and happy way. And how family and friends can play a big role in this healing.

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21 Relationships ~ Ahavas Yisroel 6/7

Jul 31, 2023

45:31

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this series of 7 parts on relationships - we will learn from the Rebbe what real Ahavas Yisroel is and how important it is in order to properly serve Hashem. Happy, healthy relationships affect us in a deep way, and the Rebbe will teach us tools to achieve this.The 3 prong approach to bringing down bracha - including a bracha for those struggling emotionally and or spiritually. Bitachon, Ruchnius Keli and Gashmius Keli - all done with love!!

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20 Relationships ~ Ahavas Yisroel 5/7

Jul 24, 2023

47:14

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this series of 7 parts on relationships - we will learn from the Rebbe what real Ahavas Yisroel is and how important it is in order to properly serve Hashem. Happy, healthy relationships affect us in a deep way, and the Rebbe will teach us tools to achieve this.In this episode we learn how Torah & Mitzvos are what is needed when one is struggling. Our love for another yid should inspire us to figure out creative ways to bring Torah and Mitzvos to those who are struggling. This is the greatest gift and help you can give them

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19 Relationships ~ Ahavas Yisroel 4/7

Jul 17, 2023

43:26

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this series of 7 parts on relationships - we will learn from the Rebbe what real Ahavas Yisroel is and how important it is in order to properly serve Hashem. Happy, healthy relationships affect us in a deep way, and the Rebbe will teach us tools to achieve this.In part 4 we see the power of combining Ahavas Hashem, Ahavas HaTorah and Ahavas Yisroel!! And How Torah & Mitzvas help us physically and emotionally. Therefor from tremendous love we will be able to inspire our family and friends to strengthen their torah and mitzvos - especially when they need healing.

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18 Relationships ~ Ahavas Yisroel 3/7

Jul 11, 2023

50:12

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this series of 7 parts on relationships - we will learn from the Rebbe what real Ahavas Yisroel is and how important it is in order to properly serve Hashem. Happy, healthy relationships affect us in a deep way, and the Rebbe will teach us tools to achieve this

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17 Relationships ~ Ahavas Yisroel 2/7

Jul 3, 2023

45:40

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this series of 7 parts on relationships - we will learn from the Rebbe what real Ahavas Yisroel is and how important it is in order to properly serve Hashem. Happy, healthy relationships affect us in a deep way, and the Rebbe will teach us tools to achieve this.

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16 Relationships ~ Ahavas Yisroel 1/7

Jun 19, 2023

41:31

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this series of 7 parts on relationships - we will learn from the Rebbe what real Ahavas Yisroel is and how important it is in order to properly serve Hashem. Happy, healthy relationships effect us in a deep way, and the Rebbe will teach us tools to achieve this.

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15 Purpose & Mission 6/6

Jun 13, 2023

36:47

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode we will learn about the importance of tapping into our purpose and doing our mission in this world. Focusing on what we are here for instead of our needs, helps us live a happier and healthier life.

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14 Purpose & Mission 5/6

Jun 5, 2023

42:17

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode we will learn about the importance of tapping into our purpose and doing our mission in this world. Focusing on what we are here for instead of our needs, helps us live a happier and healthier life.

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13 Purpose & Mission 4/6

May 29, 2023

41:00

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode we will learn about the importance of tapping into our purpose and doing our mission in this world. Focusing on what we are here for instead of our needs, helps us live a happier and healthier life.

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12 Purpose & Mission 3/6

May 23, 2023

56:36

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode we will learn about the importance of tapping into our purpose and doing our mission in this world. Focusing on what we are here for instead of our needs, helps us live a happier and healthier life.

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11 Purpose & Mission 2/6

May 15, 2023

42:50

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode we will learn about the importance of tapping into our purpose and doing our mission in this world. Focusing on what we are here for instead of our needs, helps us live a happier and healthier life.

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10 Purpose & Mission 1/6

May 8, 2023

50:09

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode we will learn about the importance of tapping into our purpose and doing our mission in this world. Focusing on what we are here for instead of our needs, helps us live a happier and healthier life.

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09 Moach Sholit Al HaLev 2/2

May 2, 2023

49:00

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode we continue to explore how to apply moach sholit al halev.

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08 Moach Sholit Al HaLev 1/2

Apr 24, 2023

38:56

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode we explore the concept of Moach Sholit Al HaLev including the makeup of our Nefesh Elokis and Nefesh Habahamis and where they reside and how they work. The essential think is to let our moach - our thoughts from our nefesh Elokis - really effect our hearts by creating real positive emotions in the right side of our heart. Practical Takeawaythink of a situation you are dealing with, notice your emotions stemming from Nefesh habahamis, now use your mind to think about how everything is from Hashem with love, for our good, the challenge is only temporary in order to bring us to something better, have compassion for yourself and others... and here is the important part - let those thoughts flow into your heart until you feel it!!

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07 Hashem is good 2/2

Mar 28, 2023

39:15

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode..

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06 Hashem is good 1/2

Mar 21, 2023

41:37

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode-27 Adar reflection - we have to share the Rebbe's torah and bring the geulaour personal geula will bring the global geulaThe power of reflecting on your past, to enable us to feel Hashem-Feeling Hashem's goodness-Reflecting on all Hashem's goodness to you and focusing on it - creates real goodPractical TakeawaysNotice Hashem’s kindness already in your life.Ask Hashem for revealed good — but don’t ignore the good you already have.When negative thoughts come, redirect your mind to Hashem’s goodness.

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04 - Hashgacha Protis 2/3

Feb 27, 2023

35:31

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeDealing with situations thru the Hashgacha Protis lensePast – Don’t blame yourself or others; everything that happened was directed by Hashem, for a purpose.Present – In every moment, even hardships, remember “Really it was Hashem – and for the good.” This brings calm instead of anger, worry, or despair.Future – Strengthen bitachon: since Hashem guides every detail, you are never alone. This trust dissolves anxiety and brings security and joy.

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03 - Hashgacha Protis 1/3

Feb 20, 2023

54:22

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeThe Baal Shem Tov teaches us what hashgacha protis really meansEvery detail of life is from Hashem – not just the big events, but even the smallest moments and circumstances are guided by His providence.This awareness brings menuchas hanefesh – when we internalize that nothing is random, our worries, anger, and fears calm, and we can feel secure and at peace.It transforms challenges into growth – noticing Hashem’s hand in both blessings and difficulties allows us to trust, accept, and even find joy in His plan.

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05 Hashgacha Protis 3/3

Mar 14, 2023

57:45

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeAnxiety and Bitachon are opposites. Anxiety imagines future hardships; Bitachon imagines Hashem’s good—and actually draws it down.You are never alone. Hashgacha Pratis means Hashem guides every decision and detail, giving real security and clarity.Bitachon takes practice. Learning, meditating, visualizing, and doing small actions anchor trust in the heart until it becomes natural.From head to heart. Bitachon isn’t just a thought—it becomes real peace when we meditate on it, let ourselves feel it, and practice it daily.

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Focus on good Part 2/2

Feb 6, 2023

53:40

Some of the ideas discussed in this episode *Focusing on the good and thanking Hashem for it, brings more revealed good into our lives *Focusing on the black dot, (in ourselves, others, situations) is a tool of the yetzer hara to distract us from our mission and from enjoying all the good we have

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01 Intro - Focus on good

Jan 30, 2023

45:15

Intro - going out of our personal limitations of the Nefesh habahamis and experience Geula protis - Managing our emotions in a healthy Torah way There is good and bad in life - choose to see the good! Hashem gives us so much good in our life, notice it, feel it, thank Hashem.. Even in challenging situations its important to first notice and focus on all the good (only after - try to fix it)