This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeDealing with situations thru the Hashgacha Protis lensePast – Don’t blame yourself or others; everything that happened was directed by Hashem, for a purpose.Present – In every moment, even hardships, remember “Really it was Hashem – and for the good.” This brings calm instead of anger, worry, or despair.Future – Strengthen bitachon: since Hashem guides every detail, you are never alone. This trust dissolves anxiety and brings security and joy.

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeThe Baal Shem Tov teaches us what hashgacha protis really meansEvery detail of life is from Hashem – not just the big events, but even the smallest moments and circumstances are guided by His providence.This awareness brings menuchas hanefesh – when we internalize that nothing is random, our worries, anger, and fears calm, and we can feel secure and at peace.It transforms challenges into growth – noticing Hashem’s hand in both blessings and difficulties allows us to trust, accept, and even find joy in His plan.

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeAnxiety and Bitachon are opposites. Anxiety imagines future hardships; Bitachon imagines Hashem’s good—and actually draws it down.You are never alone. Hashgacha Pratis means Hashem guides every decision and detail, giving real security and clarity.Bitachon takes practice. Learning, meditating, visualizing, and doing small actions anchor trust in the heart until it becomes natural.From head to heart. Bitachon isn’t just a thought—it becomes real peace when we meditate on it, let ourselves feel it, and practice it daily.

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeDealing with situations thru the Hashgacha Protis lensePast – Don’t blame yourself or others; everything that happened was directed by Hashem, for a purpose.Present – In every moment, even hardships, remember “Really it was Hashem – and for the good.” This brings calm instead of anger, worry, or despair.Future – Strengthen bitachon: since Hashem guides every detail, you are never alone. This trust dissolves anxiety and brings security and joy.

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeEvery detail of life is from Hashem – not just the big events, but even the smallest moments and circumstances are guided by His providence.This awareness brings menuchas hanefesh – when we internalize that nothing is random, our worries, anger, and fears calm, and we can feel secure and at peace.It transforms challenges into growth – noticing Hashem’s hand in both blessings and difficulties allows us to trust, accept, and even find joy in His plan.