This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode we explore the concept of Moach Sholit Al HaLev including the makeup of our Nefesh Elokis and Nefesh Habahamis and where they reside and how they work. The essential think is to let our moach - our thoughts from our nefesh Elokis - really effect our hearts by creating real positive emotions in the right side of our heart. Practical Takeawaythink of a situation you are dealing with, notice your emotions stemming from Nefesh habahamis, now use your mind to think about how everything is from Hashem with love, for our good, the challenge is only temporary in order to bring us to something better, have compassion for yourself and others... and here is the important part - let those thoughts flow into your heart until you feel it!!

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episode-27 Adar reflection - we have to share the Rebbe's torah and bring the geulaour personal geula will bring the global geulaThe power of reflecting on your past, to enable us to feel Hashem-Feeling Hashem's goodness-Reflecting on all Hashem's goodness to you and focusing on it - creates real goodPractical TakeawaysNotice Hashem’s kindness already in your life.Ask Hashem for revealed good — but don’t ignore the good you already have.When negative thoughts come, redirect your mind to Hashem’s goodness.

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeDealing with situations thru the Hashgacha Protis lensePast – Don’t blame yourself or others; everything that happened was directed by Hashem, for a purpose.Present – In every moment, even hardships, remember “Really it was Hashem – and for the good.” This brings calm instead of anger, worry, or despair.Future – Strengthen bitachon: since Hashem guides every detail, you are never alone. This trust dissolves anxiety and brings security and joy.

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeThe Baal Shem Tov teaches us what hashgacha protis really meansEvery detail of life is from Hashem – not just the big events, but even the smallest moments and circumstances are guided by His providence.This awareness brings menuchas hanefesh – when we internalize that nothing is random, our worries, anger, and fears calm, and we can feel secure and at peace.It transforms challenges into growth – noticing Hashem’s hand in both blessings and difficulties allows us to trust, accept, and even find joy in His plan.

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeAnxiety and Bitachon are opposites. Anxiety imagines future hardships; Bitachon imagines Hashem’s good—and actually draws it down.You are never alone. Hashgacha Pratis means Hashem guides every decision and detail, giving real security and clarity.Bitachon takes practice. Learning, meditating, visualizing, and doing small actions anchor trust in the heart until it becomes natural.From head to heart. Bitachon isn’t just a thought—it becomes real peace when we meditate on it, let ourselves feel it, and practice it daily.

This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeDealing with situations thru the Hashgacha Protis lensePast – Don’t blame yourself or others; everything that happened was directed by Hashem, for a purpose.Present – In every moment, even hardships, remember “Really it was Hashem – and for the good.” This brings calm instead of anger, worry, or despair.Future – Strengthen bitachon: since Hashem guides every detail, you are never alone. This trust dissolves anxiety and brings security and joy.

This episode is a recording from Empowered Living classes, given on zoom for women and girls. Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeEvery detail of life is from Hashem – not just the big events, but even the smallest moments and circumstances are guided by His providence.This awareness brings menuchas hanefesh – when we internalize that nothing is random, our worries, anger, and fears calm, and we can feel secure and at peace.It transforms challenges into growth – noticing Hashem’s hand in both blessings and difficulties allows us to trust, accept, and even find joy in His plan.