Rabbi Elchonon Galbut - rabbi, businessman, song writer, and camp director tells the story of his ADHD struggles and successes. We discuss strong emotionality, how he used it to pursue his values, tools such as creating structure, delegation, using office supplies that speak to his interests, creative outlets, and much more.To follow up with Rabbi Galbut, his email is: [email protected] coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Dr. David Sitt, PsyD clinical psychologist, professor, and author shares his insights into the challenges of navigating technology with ADHD, based on research he conducted, and published in his book, "ADHD Refocused." We discuss his own ADHD, the general challenges presented by technology, issues exacerbated when one has ADHD, creating a healthy relationship with technology, the role of parents in helping their children learn to set boundaries, and more.ElevatePsychology.comADHD Refocused: Bringing Clarity to the ChaosAgaveHealth.com For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Our anonymous guest under the pseudonym "Rabbi Shmulik Blackman" returns to the show to further discuss his story. Rabbi Blackman shares details on his career as a teacher with ADHD teaching students with ADHD, his experiences with imposter syndrome, and the differences between teaching religious studies and secular studies as someone with ADHD. We also dive into ADHD behaviors that mimic hoarding disorder, the value of external structure, and a lot more.For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach

Rus Devorah Wallen, a highly accomplished therapist discusses her own ADHD, her experience with meditation, addressing potential religious issues posed by mindfulness meditation, her following the directive of the Lubavticher Rebbe, and a lot more.Rus Devrah Wallen's Website: Toratherapeutics.comEmail: [email protected] or [email protected] to "My Response...": https://toratherapeutics.com/product/my-response-to-the-lubavitcher-rebbes-call-for-kosher-therapeutic-meditation/Link to "The Beginner's Meditation on the Breath": https://toratherapeutics.com/product/beginners-meditation-on-the-breath/Link to Stop, Look & Listen: https://toratherapeutics.com/stop-look-listen/Link to Stop, Look & Listen Blog: https://toratherapeutics.com/stop-look-listen-2/For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach