The Kavana Project

1

Elul: Awakening Divine Desire - A KAVANA Meditation by Debbie Grusd

Aug 12, 2026

9:20

Awakening Divine Desire in Elul - A KAVANA meditation by Debbie GrusdIn this Elul meditation, Debbie Grusd guides listeners into a 40-day window of spiritual opportunity, prayer, and divine love. Through breath, inner listening, and personal tefillah, this practice invites renewed desire, closeness with Hashem, and realignment with the soul's mission.The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it.Download the app -> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day.Join the silent WhatsApp group -> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkjAwakening Divine Desire in Elul - A KAVANA meditation by Debbie Grusd In this Elul meditation, Debbie Grusd guides listeners into a 40-day window of spiritual opportunity, prayer, and divine love. Through breath, inner listening, and personal tefillah, this practice invites renewed desire, closeness with Hashem, and realignment with the soul's mission. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it. Download the app -> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group -> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkjהפעלת התמיכה בקורא מסךהבאנר מוסתרכדי להפעיל תמיכה בקורא מסך, יש להקיש על ⌘+Option+Z. למידע נוסף על מקשי קיצור, יש להקיש על ⌘קו נטוי.

2

High-Stress Moments – A KAVANA meditation by Nechemia Bochner

Aug 4, 2026

9:27

High-Stress Moments – A KAVANA meditation by Nechemia BochnerWhen stress feels overwhelming, take a moment to pause. In this guided meditation, Nechemia Bochner helps you slow down, reconnect with your breath, and create a warm, safe space within. Practice responding instead of reacting as you gently remind yourself: “I am safe. All is well.”The Kavana app is now available with over 800 Jewish meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our silent WhatsApp group for soulful reminders, inspiration, and a gentle pause in your day. —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

3

Entering the Beit HaMikdash Within - A KAVANA meditation by Rebbetzin Yael Rivka Joffe

Jul 19, 2026

17:13

Entering the Beit HaMikdash Within - A KAVANA meditation by Rebbetzin Yael Rivka JoffeIn this guided meditation, Rebbetzin Yael Rivka Joffe leads listeners through the Beit HaMikdash as a map of the inner self. Moving from the outer courtyards to the Kodesh Kodashim, this practice invites us to connect with the soul's deepest light and return to the world as vessels for revealing Hashem.The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it.Download the app -> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group -> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

4

Emunah & Healing - A KAVANA series by Rebbetzin Orit Esther Riter

Jun 22, 2026

14:57

Emunah & Healing - A KAVANA series by Rebbetzin Orit Esther RiterIn this first lesson of the Emunah & Healing series, Rebbetzin Orit Esther Riter explores the Torah connection between the soul, faith, and trust. Drawing on the Rambam and other Jewish sources, this teaching invites us to meet life's challenges with greater Emunah, bitachon, and inner steadiness.The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it.Download the app to listen to the full series -> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group ->https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

5

Finding Hashem: A Kavana Conversation with Rebbetzin Sara Yoheved Rigler

Jun 1, 2026

57:25

In this meaningful collaboration, Kavana co-founder Nechemia Bochner sat down with Rebbetzin Sara Yoheved Rigler to explore what it means to bring Hashem into the moments that already make up our lives. Rebbetzin Sara Yoheved Rigler is an internationally renowned author and Torah teacher whose work explores spirituality, personal growth, and connection. She is the author of multiple bestselling books, including 8 Seconds to Connect with Hashem, and has inspired Jewish women around the world through her classes and writing. Together, they reflect on Rebbetzin Rigler’s extraordinary spiritual journey from years spent immersed in Eastern meditation and mysticism, to discovering the depth of Torah and a life of connection with Hashem through everyday moments in life. Join the conversation as they explore: • Why even powerful spiritual experiences can fade (and how to keep them in the present!) • The difference between escaping life and sanctifying it • How mindfulness and Torah can work together • Rebbetzin Rigler's simple 8-second practice that can transform ordinary moments into moments of connection Rebbetzin Rigler’s new book, 8 Seconds to Connect with Hashem, offers a practical and deeply meaningful way to become more "God-conscious" by inviting Hashem into the life you’re already living.Check out her new program here: 8secconnect.comExplore the book: bit.ly/8sectoconnectDownload the Kavana App: www.kavanaapp.com

6

Geulah: A Meditation Of Redemption - A KAVANA guided meditation with Eliezer Weisz

May 5, 2026

23:52

A journey into Geulah through Hebrew letters, guiding you toward inner redemption.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

7

"HaNeshama Lach" - A KAVANA breathwork practice with Naftali Kalfa

Apr 27, 2026

18:17

15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

8

"Toda Abba" - A KAVANA breathwork practice with Naftali Kalfa

Apr 14, 2026

18:31

15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

9

Sefiras HaOmer: The Light Revealed – A New KAVANA Course by Menachem Poznanski

Mar 25, 2026

3:05

Kavana is excited to announce out new course with Menachem Poznanski! 49 mini meditations, one for each day of the Omer, guiding you through the inner journey of each Sefirah. From Pesach to Shavuot, each day points to a part of yourself waiting to be known, nurtured, and opened to God’s light. These 49 traits are sparks within us—helping us move from thought → feeling, idea → action, self → soul. This journey is about presence, illumination, and uncovering the fullness of who you are. Which part of yourself is asking to be revealed today? ✨ Check out Menachem Poznanski's amazing podcast:Spotify -> https://bit.ly/PoznanskiSpotifyApple Podcasts - > https://podcasts.apple.com/us/podcast/consciously-with-menachem-poznanski/id1479167734Buzz Sprout ->https://bit.ly/PoznanskiBuzzSproutDownload the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

10

The Shield of Abraham - Blessing Israel with Divine Protection – A KAVANA meditation by Chana Mason

Mar 18, 2026

18:56

In this meditation, Chana Mason guides listeners into a state of deep relaxation and spiritual awareness. By focusing on breath, body, and visualization, connect with the shield of Abraham—a divine light of protection, love, and guidance.Listeners are invited to channel this energy outward, blessing the people, soldiers, and leaders of Israel, while returning the divine light to their own hearts. The practice fosters gratitude, calm, and a profound sense of spiritual connection, reminding us of our sacred role in bringing blessing into the world.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

11

Finding Your Inner Child - A KAVANA Meditation by Rabbi Yakov Danishefsky - Part 1 of his course "Taking Your Inner Child Out Of Egypt"

Mar 17, 2026

17:59

In this first episode, Finding Your Inner Child, Rabbi Yakov Danishefsky begins a powerful journey through his Attached Haggadah. Using the story of the Exodus as a guide, he invites us to gently reconnect with the hidden parts of ourselves that still long for freedom, compassion, and healing. Through the lens of Pesach, this opening teaching explores how rediscovering our inner child can help us move out of our personal Mitzrayim and into a deeper sense of wholeness.Download the app to listen to the rest of this course —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

12

Experiencing Oneness: A Purim Meditation with Nechemia Bochner

Feb 26, 2026

25:35

Purim challenges the way we usually see the world.Ad D'lo Yada — beyond distinguishing between cursed and blessed.In this meditation, Nechemia Bochner guides us into an experiential awareness of oneness beneath duality. Through visualization and breath, we gently release the mind’s need to categorize and rest in the truth of Ain Od Milvado.Both the Mordechai and the Haman in your life exist within one loving source.Purim does not erase distinctions.It reveals the unity beneath them.Discover more at KavanaApp.com

13

Adar: Clearing The Way – A KAVANA meditation by R. Dov Cowan

Feb 26, 2026

12:32

Dive into the unique energy of Adar, a month of joy and transformation. As Purim approaches, we are invited to soften our heaviness, expand our hearts, and discover the quiet strength that comes from choosing simcha.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

14

8 Nights of Inner Light: 8th Night - The 5 Aspects of Light

Dec 21, 2025

22:45

🔥FREE Guided Chanuka Course on the KAVANA App🔥The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka.In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your family.👉Join the WhatsApp group to get the meditations and Kavana cards each night: https://bit.ly/KavanaWhatsApp👉Full meditations here: https://bit.ly/Kavana8Lights👉Rav Pinson’s book here: https://bit.ly/3P3eOwROUR GIFTS TO YOU🎁 All of our Chanuka content is FREE in the app🎁 New users, enjoy 25% off your first 3 months with promo code: KAVANA25 — a little extra light from us to you.🎁 Get a FREE printable version of the Kavana cards here:bit.ly/KavanaPrintables

15

8 Nights of Inner Light: 7th Night - Reveal Your Light

Dec 19, 2025

9:53

🔥FREE Guided Chanuka Course on the KAVANA App🔥The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka.In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your family.👉Join the WhatsApp group to get the meditations and Kavana cards each night: https://bit.ly/KavanaWhatsApp👉Full meditations here: https://bit.ly/Kavana8Lights👉Rav Pinson’s book here: https://bit.ly/3P3eOwROUR GIFTS TO YOU🎁 All of our Chanuka content is FREE in the app🎁 New users, enjoy 25% off your first 3 months with promo code: KAVANA25 — a little extra light from us to you.🎁 Get a FREE printable version of the Kavana cards here:bit.ly/KavanaPrintables

16

8 Nights of Inner Light: 6th Night - Yearning & Returning

Dec 19, 2025

12:05

🔥FREE Guided Chanuka Course on the KAVANA App🔥The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka.In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your family.👉Join the WhatsApp group to get the meditations and Kavana cards each night: https://bit.ly/KavanaWhatsApp👉Full meditations here: https://bit.ly/Kavana8Lights👉Rav Pinson’s book here: https://bit.ly/3P3eOwROUR GIFTS TO YOU🎁 All of our Chanuka content is FREE in the app🎁 New users, enjoy 25% off your first 3 months with promo code: KAVANA25 — a little extra light from us to you.🎁 Get a FREE printable version of the Kavana cards here:bit.ly/KavanaPrintables

17

8 Nights of Inner Light: 5th Night - Unity of Body & Soul

Dec 18, 2025

12:04

🔥FREE Guided Chanuka Course on the KAVANA App🔥The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka.In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your family.👉Join the WhatsApp group to get the meditations and Kavana cards each night: https://bit.ly/KavanaWhatsApp👉Full meditations here: https://bit.ly/Kavana8Lights👉Rav Pinson’s book here: https://bit.ly/3P3eOwROUR GIFTS TO YOU🎁 All of our Chanuka content is FREE in the app🎁 New users, enjoy 25% off your first 3 months with promo code: KAVANA25 — a little extra light from us to you.🎁 Get a FREE printable version of the Kavana cards here:bit.ly/KavanaPrintables

18

8 Nights of Inner Light: 4th Night - Being Present

Dec 17, 2025

7:42

🔥FREE Guided Chanuka Course on the KAVANA App🔥The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka.In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your family.👉Join the WhatsApp group to get the meditations and Kavana cards each night: https://bit.ly/KavanaWhatsApp👉Full meditations here: https://bit.ly/Kavana8Lights👉Rav Pinson’s book here: https://bit.ly/3P3eOwROUR GIFTS TO YOU🎁 All of our Chanuka content is FREE in the app🎁 New users, enjoy 25% off your first 3 months with promo code: KAVANA25 — a little extra light from us to you.🎁 Get a FREE printable version of the Kavana cards here:bit.ly/KavanaPrintables

19

8 Nights of Inner Light: 3rd Night - All is Divine Light; Ein Od Milvado

Dec 16, 2025

8:48

🔥FREE Guided Chanuka Course on the KAVANA App🔥The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka.In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your family.👉Join the WhatsApp group to get the meditations and Kavana cards each night: https://bit.ly/KavanaWhatsApp👉Full meditations here: https://bit.ly/Kavana8Lights👉Rav Pinson’s book here: https://bit.ly/3P3eOwROUR GIFTS TO YOU🎁 All of our Chanuka content is FREE in the app🎁 New users, enjoy 25% off your first 3 months with promo code: KAVANA25 — a little extra light from us to you.🎁 Get a FREE printable version of the Kavana cards here:bit.ly/KavanaPrintables

20

8 Nights of Inner Light: 2nd Night - Healing Vision

Dec 15, 2025

10:35

🔥FREE Guided Chanuka Course on the KAVANA App🔥The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka.In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your family.👉Join the WhatsApp group to get the meditations and Kavana cards each night: https://bit.ly/KavanaWhatsApp👉Full meditations here: https://bit.ly/Kavana8Lights👉Rav Pinson’s book here: https://bit.ly/3P3eOwROUR GIFTS TO YOU🎁 All of our Chanuka content is FREE in the app🎁 New users, enjoy 25% off your first 3 months with promo code: KAVANA25 — a little extra light from us to you.🎁 Get a FREE printable version of the Kavana cards here:bit.ly/KavanaPrintables

21

8 Nights of Inner Light: 1st Night - Miracle Awareness

Dec 14, 2025

9:24

🔥FREE Guided Chanuka Course on the KAVANA App🔥The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka.In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your family.👉Join the WhatsApp group to get the meditations and Kavana cards each night: https://bit.ly/KavanaWhatsApp👉Full meditations here: https://bit.ly/Kavana8Lights👉Rav Pinson’s book here: https://bit.ly/3P3eOwROUR GIFTS TO YOU🎁 All of our Chanuka content is FREE in the app🎁 New users, enjoy 25% off your first 3 months with promo code: KAVANA25 — a little extra light from us to you.🎁 Get a FREE printable version of the Kavana cards here:bit.ly/KavanaPrintables

22

"Kol Mah d'Avid Rachmana" - A Special Breathwork Practice by Naftali Kalfa

Nov 13, 2025

16:55

In this new breathwork practice by musician Naftali Kalfa, breath and melody intertwine to awaken peace and presence.Join Naftali for a 15-minute journey of deep breathing and sacred sound — guided by the words, “Kol Mah De’Avid Rachmana L'Tav Avid” - everything the Merciful One does is for the good.Breathe. Listen. Let go.The Kavana app is now available with over 700 meditations, Jewish wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.🎧 Download the Kavana app:👉 https://bit.ly/KavanaAppYT💬 Stay ConnectedJoin our silent WhatsApp group for soulful reminders, inspiration, and a gentle pause in your day👉 https://bit.ly/KavanaPC📷 Follow us on Instagram👉 https://bit.ly/KavanaIGYT🌐 Visit Our Website👉https://bit.ly/KavanaPCT#JewishMindfulness #Breathwork #KavanaApp #MindfulJudaism #SpiritualAwakening #JewishMeditation #TheKavanaProject #MiniMeditation #NaftaliKalfa

23

"Morning Activation 5-Minute Breathwork" - A Kavana Practice with Moish Feiglin

Nov 6, 2025

8:55

Activate your day with breathwork that awakens clarity, focus, and presence.Download the Kavana app —> https://kavanaapp.com/PDCTWhat is Breathwork? "Breathwork is a way to consciously directing your breath that allows for a state change. When we direct our breath using our mind, we can affect our nervous system directly; like a bridge between the mind and the body. Breathwork is an active experience; with each breath you are actively participating in creating a change in your body and your nervous system." --Moish Feiglin The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://bit.ly/KavanaPC

24

"Rainbow Relaxation Meditation" — A Kavana Meditation by Mrs. Debbie Grusd

Oct 19, 2025

9:00

🌈 Rainbow Relaxation — Mrs. Debbie GrusdAfter the storm comes the rainbow.In Parshat Noach, it shines as a sign of Divine promise — a bridge between heaven and earth.In this soothing meditation, Mrs. Grusd guides us to relax through the colors of the rainbow, softening body and mind into calm and renewal.🎧 Listen to this lesson and practice in the Kavana app:👉 https://kavana.onelink.me/zFPv/ekrxpsms📲 For more Kavana, download the app👉 https://kavanaapp.com/PDCT💬 Stay Connected!Join our community for access to all our content 👉 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

25

"A Sukkah Meditation" - A Kavana Meditation with R' Dov Cowan

Oct 5, 2025

9:08

When we enter the sukkah, we’re invited to leave our stress and negativity at the door — and sit in simple, mindful awareness. R' Dov Cowan guides us in this beautiful meditation to help us experience, security, comfort and joy. The walls may be thin, the roof open to the sky — yet here we remember that true protection doesn’t come from bricks or alarm systems, but from the Creator who shelters us always. 🕊Download the app: https://kavanaapp.com/PDCT💬 Stay Connected!Join our community for access to all our content 👉 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

26

"Forgiveness" - A Kavana Meditation with R' Dov Ber Cohen

Sep 30, 2025

6:09

✨ Forgiveness with R’ Dov Ber CohenForgiveness is never easy. Often, we think it begins with others—but R’ Dov Ber Cohen reminds us that it truly starts within. By learning to accept our own humanity, to soften toward our flaws, and to meet ourselves with compassion, we begin to loosen the grip of judgment.When we can forgive ourselves, the heart opens naturally toward others. From this place of self-compassion, we can extend genuine forgiveness outward, bringing healing to our relationships and peace to our inner world. 🌿Download the app: https://kavanaapp.com/PDCT💬 Stay Connected!Join our community for access to all our content 👉 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

27

"The Tisha B'Av Mindset" - A Kavana Meditation by R' Yakov Danishefsky

Jul 31, 2025

7:18

🔥 The Mindset For Tisha B’Av – A Guided Meditation with R’ Yakov DanishefskyTisha B’Av invites us to feel.R’ Yakov Danishefsky shows us how imagination can be a spiritual tool, helping us connect more deeply with memory, with meaning, and with Hashem.✨ The heart responds to what the mind can see. Let your inner vision bring the past alive, and awaken longing for what could be again.Cultivate a more mindful, meaningful, and spiritually fulfilling life.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

28

"Temimut" - A Kavana Wisdom Lesson with Dr. Benjy Epstein

May 25, 2025

5:41

Tune in to this special Kavana wisdom lesson with Dr. Benjy Epstein!👑 Week 7 of the Omer: Malchut This week we’re stepping into Malchut—a time to take everything we’ve been working on and live it. It’s about being grounded, showing up fully, and letting our inner growth shine in real life.Benjy Epstein gives us a beautiful wisdom lesson on Temimut—wholeheartedness. That means being real, honest, and doing our best without pretending to be perfect. It’s about bringing our full self—flaws and all—into everything we do.This week is a chance to be present, be kind to ourselves, and trust that who we are is enough.Let’s carry the work we’ve done into our everyday lives—with heart. 💛Cultivate a more mindful, meaningful, and spiritually fulfilling life.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

29

"Five Minutes After Work" - A Kavana Meditation with Moish Feiglin

May 20, 2025

4:41

✨ Before you walk through the door tonight… take 50 seconds to pause, breathe, and reset. This short meditation is your moment to let go of the day and step into your home with presence, intention, and calm.Your energy sets the tone—make it peaceful. 🧘‍♀️🏡💫Tune in to this special Kavana meditation by Moish FeiglinCultivate a more mindful, meaningful, and spiritually fulfilling life.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

30

"Patience" - A Kavana Meditation by Dr. Benjy Epstein

May 6, 2025

9:43

🕰 Patience – A guided meditation with Dr. Benjy EpsteinPatience isn’t just waiting—it’s how we wait.Dr. Benjy Epstein reminds us that stillness is sacred. That in the space between doing, something deep can grow.When we embrace the pause, we make room for trust.✨ Be present with what is. Patience is where the soul stretches.Stay connected with Kavana on WhatsApp — meditations, spiritual practices, seasonal insights, and moments of calm, right when you need them.👉 https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkjOur app is now available to download!👉 https://kavana.onelink.me/zFPv/WA

31

"Anxiety" - A Kavana Meditation by R' Dov Ber Cohen

Apr 29, 2025

6:45

😌 Anxiety – A guided meditation with Rav Dov Ber CohenAnxiety doesn’t define you.In this gentle practice, Rav Dov Ber Cohen teaches us to feel our anxiety without feeding it.To acknowledge it. Soothe it. And reconnect to something greater.✨ You are not your fear. You are a soul passing through it.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

32

"Permission to Be" - A Kavana Meditation by Menachem Poznanski

Apr 22, 2025

7:10

🕊️ Permission to Be – A guided meditation with Menachem PoznanskiThe Tanya teaches us that Hashem is always near—closer than we realize. But sometimes, the hardest part is giving ourselves permission to believe that.In this meditation, Menachem Poznanski reminds us: your spiritual experience is real. Your connection to Hashem is valid. You don’t need to wait for perfection to feel close.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.✨ Just as you are, in this moment—you are allowed to be here. You are allowed to be held.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

33

"Leaving Egypt Literally" - A Kavana Meditation by Rabbi Avraham Kener

Apr 17, 2025

8:57

🌄 Leaving Egypt Literally, A special guest at Kavana, Rabbi Avraham Kener, reminds us that the Exodus isn’t just history—it’s our personal journey.Every day, we’re called to see ourselves as if we left Egypt. Not just once, but again and again—leaving behind what limits us, what holds us back.✨ Freedom isn’t only a past event. It’s a present invitation.📱 Download the Kavana App here 👉 https://kavana.onelink.me/zFPv/PDCT

34

"From Enslavement to Light" - A Kavana Wisdom Lesson by Chana Mason

Apr 15, 2025

18:52

🌒 From Enslavement to Light – A reflection with Chana MasonChana Mason shares a powerful insight: Egypt was more than just physical slavery, it was deep constriction, uncertainty, and darkness.But like the womb, that space was preparing us for something greater. We didn’t know where it was leading—but it was leading somewhere.Sometimes, the places that feel most limiting are actually where the deepest growth is happening.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

35

"Compassion" - A Kavana Meditation by Dr. Benji Epstein

Apr 15, 2025

13:37

💗 Compassion – A guided meditation with Dr. Benji EpsteinWhen emotions feel overwhelming, our first instinct is often to push them away. But what if we breathed through them instead with softness, with compassion?In this calming practice, Dr. Benji Epstein helps us meet stress and difficulty with presence, not pressure.✨ You don’t have to fight your feelings. Just breathe, soften, and allow space for healing.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj📱 Download the Kavana App here 👉 https://kavana.onelink.me/zFPv/PDCT

36

"The Ultimate Receiver" - A Kavana Meditation by Debbie Grusd

Apr 8, 2025

12:05

🌬️ The Ultimate Receiver – A guided meditation with Debbie GrusdIn this gentle practice, Debbie Grusd invites us to explore the deep feminine power of receiving through breath, presence, and softness.As we slow down and tune in, we reconnect to the essence of femininity: openness, receptivity, and quiet strength.✨ Through each breath, we remember there is holiness in simply allowing ourselves to receive.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

37

"Pesach Renewal" - A Kavana Meditation by R' Dov Cowan

Apr 1, 2025

10:10

🌸 Preparing for Pesach – with R’ Dov CowanPesach always arrives in the spring because just like nature breaks free and blossoms, so do we.R’ Dov Cowan reminds us that leaving Mitzrayim isn’t just about the past. It’s about stepping out of what holds us back, just as the world around us is coming to life.✨ As the earth renews, so can we. This season, break free.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

38

"Life Challenges" - A Kavana Meditation by Orit Esther Riter

Mar 24, 2025

14:08

🌟 Life Challenges with Love & Light, A guided meditation with Orit Esther RiterWhen life feels shaky, we all need a steady ground to return to.In this gentle practice, Orit Esther Riter helps us build that foundation through light, love, and deep inner strength.It’s a reminder that even in the midst of challenge, we can feel anchored, safe, and supported.✨ Breathe into your strength. Root yourself in love. Let the light in.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

39

"Meet Your Senses" - A Kavana Meditation by R' Yakov Danishefsky

Mar 18, 2025

6:46

🌿 Meet Your Senses - a grounding meditation with R’ Yakov DanishefskyIn a world that constantly pulls us out of the present, R’ Yakov Danishefsky guides us back into our bodies, into the here and now.This practice helps us reconnect to the way we experience the world through our senses… through touch, sound, sight, and breath.✨ Ground yourself. Feel what it’s like to simply be awake, aware, and fully alive.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

40

"Purim Miracle" - A Kavana Meditation by R' Dov Cowan

Mar 13, 2025

8:26

🎭 Purim Miracle – A meditation with R’ Dov CowanPurim reminds us that miracles don’t always shout they often whisper beneath the surface of everyday life.In this beautiful meditation, R’ Dov Cowan helps us tap into the hidden light of Purim, inviting us to notice the quiet ways Hashem is present, guiding, and redeeming.✨ Let your heart open to the miracles both seen and unseen.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

41

"Purim Mindset" - A Kavana Meditation by Debbie Grusd

Mar 12, 2025

11:30

🎭 Purim Mindset – A guided meditation with Debbie GrusdPurim holds a hidden doorway to deeper joy and inner clarity.Debbie Grusd invites us to pause and tune into the unique energy of this holy day.✨ Beneath the costumes, beyond the noise, Purim offers a powerful spiritual shift. Let yourself access it.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

42

"Beyond the Mask" - A Kavana Meditation by Shaya Sussman

Mar 6, 2025

11:54

🪞 Beyond The Mask – A Purim meditation with Shaya SussmanPurim isn’t about pretending. It’s about revealing.With breath and awareness, Shaya Sussman helps us slow down and connect to what’s real beneath the surface.✨ This Purim, go deeper than the disguise. Meet your essence again.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

43

"Joy of Adar" - A Kavana Meditation by R' Dov Cowan

Mar 6, 2025

10:27

🎉 Joy of Adar – A guided meditation with Rav Dov CowanJoy isn’t something we chase. It’s something we choose.Rav Dov Cowan brings us into the joyful energy of Adar, not as a mood but as a mindset.✨ Joy is your spiritual anchor. Let it lead you closer to Hashem.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

44

"Renewal" - A Kavana Meditation by Dr. Benjy Epstein

Mar 4, 2025

12:42

🌱 Renewal – A guided meditation with Dr. Benjy EpsteinEvery moment is a chance to begin again.Dr. Benjy Epstein invites us to approach life like it’s brand new—to wake up to the wonder that’s already here.✨ Renewal isn’t out there. It’s right here, waiting to be noticed.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

45

"Wonder of You" - A Kavana Meditation by R' Dov Cowan

Feb 24, 2025

11:09

🌀 The Wonder of You – A guided meditation with Rav Dov CowanYou are not just a body. You are not just a soul.You are the breathtaking dance between the two.Rav Dov Cowan invites us to notice our breath, feel our body, and remember the wonder of being fully alive.✨ You are a miracle. Live like it.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

46

"The Pre-Shabbat Mindset"- A Kavana Meditation by Nechemia Bochner

Feb 20, 2025

8:56

🕯 The Pre-Shabbat Mindset – A guided meditation with Nechemia BochnerBefore we light the candles, we prepare our hearts.Nechemia Bochner helps us transition from stress to stillness, from noise to presence.✨ Let go of the week. Open the door to peace. Welcome Shabbat in with joy.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

47

"Introduction to Mindfulness" - A Kavana Wisdom Lesson by R' Dov Ber Cohen

Feb 17, 2025

8:06

🧠 Introduction to Jewish Mindfulness – A wisdom lesson with Rav Dov Ber CohenThe voices in our head shape how we see the world.Rav Dov Ber Cohen reminds us that our inner dialogue sets the tone for our entire day—our mood, our reactions, even our connection to Hashem.Jewish mindfulness is about becoming aware of those voices, softening them, and choosing thoughts that lift us up.Your mind can be a place of peace. It starts with awareness.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

48

"Container Exercise" - A Kavana Meditation by R' Yakov Kanievsky

Feb 10, 2025

7:24

🧺 Container Meditation – A guided practice with R’ Yakov DanishefskyOur thoughts and emotions can feel overwhelming when they have nowhere to go.In this powerful meditation, R’ Yakov Danishefsky brings us back to the body, our breath, our heartbeat, our feet on the ground, and gently guides us to give shape to what we’re holding inside.By visualizing a container for our thoughts and feelings, we create space between us and the intensity.It doesn’t make the emotions disappear. It makes them easier to carry.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

49

"Body Scan" - A Kavana Meditation by Mosh Feiglin

Feb 4, 2025

11:23

🧘‍♂️ Full Body Scan Meditation – A guided practice with Moish FeiglinWhen stress and anxiety take over, we often disconnect from our bodies.In this simple yet powerful practice, Moish Feiglin gently brings us back, one breath, one sensation at a time.By tuning in and scanning through the body, we give ourselves the chance to release tension and return to presence.Use this practice anytime you need to reset and come back to yourself.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

50

"A Better Relationship With Ourselves" - A Kavana Sefer Tanya Reflection by Menachem Poznanski

Feb 3, 2025

10:22

💛 A Better Relationship with Ourselves – A guided meditation with Menachem PoznanskiThe Tanya teaches that understanding who we are at our core changes how we relate to ourselves.In this meditation, Menachem Poznanski helps us shift our perspective, seeing ourselves not through judgment, but through compassion and spiritual truth.You are a soul with infinite worth, even in moments of struggle.The more we connect to that truth, the more peace we can bring into our own inner world.The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.Download the app —> https://kavanaapp.com/PDCTJoin our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj