What does it truly mean to “gird ourselves with strength” in the midst of real life? Host Rachelli Fried is joined by Mrs. Julie Devorah Brown—kala teacher, EFT practitioner, life coach, and mother of 11—for a practical and deeply validating conversation on pasuk ches of Eishes Chayil. Together, they explore inner courage, the pressure to be a “superwoman,” and the delicate balance between survival, coping, and thriving. With warmth, faith, and grounded wisdom, this episode offers tools to help women reconnect to their inner strength, honor their needs, and move forward with clarity, hope, and heart.

Is it possible to live with intention, nurture your family, and maintain your spiritual growth — all without feeling overwhelmed? In this episode, we’re joined by Mrs. Sheindy Gross, educator, coach, and founder of Tehillah Torah Education with Heart and Head to Heart. Together, we uncover lessons on rising early, setting boundaries, and recognizing the individual needs of your loved ones. Mrs. Gross shares practical insights for cultivating discipline, fostering meaningful connections, and strengthening your Emunah — even during challenging times. Tune in for empowering strategies to live fully, love deeply, and bring out the best in yourself and those around you.

Tired of going through the motions? Feeling like you're checking boxes instead of actually living? This episode is your wake-up call. I'm joined by educator and mentor Rachel Irom to talk about darsa — the Jewish concept of bringing energy and intention to everything you do, not just the "big" stuff. We're diving into how to discover your unique "tough kid" (that special mix of talents Hashem gave YOU), turn mundane tasks into meaningful moments, and shift from obligation mode to purpose-driven living. From simple tools like journaling and planning your next steps, to seeing challenges as opportunities, this conversation is full of practical tips and inspiration for living a more intentional, fulfilling, and joyful life.