Become Your Own Best Friend
Become Your Own Best Friend
Yael Bertram • 13 episodes
יעל ברטרם
#
Name
Release Date
Duration
1
Stop Apologizing
Stop Apologizing
Aug 18, 2026
5:26
Why saying 'sorry' 20 times a day is bad for you and waht to do instead.
2
How to Argue Productively
How to Argue Productively
Aug 11, 2026
7:08
Learn how to colnsult your higher self in heated moments.
3
"BLISS"ipline
"BLISS"ipline
Aug 11, 2026
4:18
A great way to prioritize your mood.
4
How to be Nice To Yourself
How to be Nice To Yourself
Jul 27, 2026
6:38
Learn a three step formula that will help you speak to yourself kindly and productively
5
How to ALSO Have Joy
How to ALSO Have Joy
Jul 19, 2026
6:22
A great hack that will help you experience the joy of being who you are meant to be
6
"No Way!"
"No Way!"
Jul 6, 2026
5:01
The best way to stop your inner critic in its tracks
7
The Anxiety Cure
The Anxiety Cure
Jul 5, 2026
6:17
A fun journaling exercise to calm yourself down
8
Pin Down Your Self Worth
Pin Down Your Self Worth
Jun 22, 2026
4:23
Use a nevertheless statement to keep thing in the right perspective
9
Why You are Inherently Valuable Part 3
Why You are Inherently Valuable Part 3
Jun 15, 2026
6:34
What pirkei Avos has to say about your value
10
Why You are Inherently Valuable Part 2
Why You are Inherently Valuable Part 2
Jun 8, 2026
7:02
Continue to claim your worth through the tefillah of Elokai Neshama
11
How to Find the Right Therapist
How to Find the Right Therapist
May 31, 2026
8:07
Four steps to guide you on your path to your best helper and your best life!
12
Why You are Inherently Valuable Part 1
Why You are Inherently Valuable Part 1
May 24, 2026
6:25
Learn the most important reason for why you are unconditionally worthy exactly as you are
13
The Importance of Becoming Your own Best Friend
The Importance of Becoming Your own Best Friend
May 24, 2026
6:12
Get a taset of why it matters so much.