Become Your Own Best Friend
Become Your Own Best Friend
Yael Bertram • 25 episodes
יעל ברטרם
#
Name
Release Date
Duration
1
Challenging Family Relationships
Challenging Family Relationships
Nov 8, 2026
15:36
How to withstand the ups and downs of close relationships with confidence and strength
2
Fill Yourself Up from Within
Fill Yourself Up from Within
Nov 3, 2026
8:00
Learn how use the Chicken Soup Exercise to eradicate neediness
3
Check in with Yourself First
Check in with Yourself First
Oct 25, 2026
6:32
The cure for peoaple pleasers everywhere!
4
Your Wants Matter!
Your Wants Matter!
Oct 18, 2026
7:27
Start being assertive and asking respectfully for what you need and want.
5
Review of All Become Your Own BF Tools
Review of All Become Your Own BF Tools
Oct 18, 2026
11:52
Enjoy this Important refresher of all the toold we learned here so far!
6
Let Go and Let Hashem do it FOR you
Let Go and Let Hashem do it FOR you
Oct 5, 2026
8:41
A great tip to help you step into calmness and miracles
7
Feel a Complete Sense of Joy this Sukkos
Feel a Complete Sense of Joy this Sukkos
Sep 25, 2026
6:25
Use this passuk from tanach to help you
8
Ladies, Learn to Delegate
Ladies, Learn to Delegate
Sep 24, 2026
4:33
Hashem doesn't want you doing it alone
9
How to do REAL Teshuva
How to do REAL Teshuva
Sep 15, 2026
7:59
Come into Yom Kippur Prepared
10
Fill Out Your Order Form for Hashem
Fill Out Your Order Form for Hashem
Sep 6, 2026
9:50
Get clear and specific about what you want this year- and give it over!
11
Be Your Biggest Cheearleader
Be Your Biggest Cheearleader
Sep 6, 2026
5:18
How to let go of being so hard on yourself and attracting more success
12
See Hashem in Your Life
See Hashem in Your Life
Aug 23, 2026
11:38
Learn about the ein od milvado segulah and start practicing it in Elul
13
Stop Apologizing
Stop Apologizing
Aug 18, 2026
5:26
Why saying 'sorry' 20 times a day is bad for you and waht to do instead.
14
How to Argue Productively
How to Argue Productively
Aug 11, 2026
7:08
Learn how to colnsult your higher self in heated moments.
15
"BLISS"ipline
"BLISS"ipline
Aug 11, 2026
4:18
A great way to prioritize your mood.
16
How to be Nice To Yourself
How to be Nice To Yourself
Jul 27, 2026
6:38
Learn a three step formula that will help you speak to yourself kindly and productively
17
How to ALSO Have Joy
How to ALSO Have Joy
Jul 19, 2026
6:22
A great hack that will help you experience the joy of being who you are meant to be
18
"No Way!"
"No Way!"
Jul 6, 2026
5:01
The best way to stop your inner critic in its tracks
19
The Anxiety Cure
The Anxiety Cure
Jul 5, 2026
6:17
A fun journaling exercise to calm yourself down
20
Pin Down Your Self Worth
Pin Down Your Self Worth
Jun 22, 2026
4:23
Use a nevertheless statement to keep thing in the right perspective
21
Why You are Inherently Valuable Part 3
Why You are Inherently Valuable Part 3
Jun 15, 2026
6:34
What pirkei Avos has to say about your value
22
Why You are Inherently Valuable Part 2
Why You are Inherently Valuable Part 2
Jun 8, 2026
7:02
Continue to claim your worth through the tefillah of Elokai Neshama
23
How to Find the Right Therapist
How to Find the Right Therapist
May 31, 2026
8:07
Four steps to guide you on your path to your best helper and your best life!
24
Why You are Inherently Valuable Part 1
Why You are Inherently Valuable Part 1
May 24, 2026
6:25
Learn the most important reason for why you are unconditionally worthy exactly as you are
25
The Importance of Becoming Your own Best Friend
The Importance of Becoming Your own Best Friend
May 24, 2026
6:12
Get a taset of why it matters so much.