Become Your Own Best Friend
Become Your Own Best Friend
Yael Bertram • 8 episodes
Yael Bertram
#
Name
Release Date
Duration
1
"No Way!"
"No Way!"
Jul 6, 2026
5:01
The best way to stop your inner critic in its tracks
2
The Anxiety Cure
The Anxiety Cure
Jul 5, 2026
6:17
A fun journaling exercise to calm yourself down
3
Pin Down Your Self Worth
Pin Down Your Self Worth
Jun 22, 2026
4:23
Use a nevertheless statement to keep thing in the right perspective
4
Why You are Inherently Valuable Part 3
Why You are Inherently Valuable Part 3
Jun 15, 2026
6:34
What pirkei Avos has to say about your value
5
Why You are Inherently Valuable Part 2
Why You are Inherently Valuable Part 2
Jun 8, 2026
7:02
Continue to claim your worth through the tefillah of Elokai Neshama
6
How to Find the Right Therapist
How to Find the Right Therapist
May 31, 2026
8:07
Four steps to guide you on your path to your best helper and your best life!
7
Why You are Inherently Valuable Part 1
Why You are Inherently Valuable Part 1
May 24, 2026
6:25
Learn the most important reason for why you are unconditionally worthy exactly as you are
8
The Importance of Becoming Your own Best Friend
The Importance of Becoming Your own Best Friend
May 24, 2026
6:12
Get a taset of why it matters so much.