Daily Boost with Charlie Harary

151

Part 8: Out of Survival Mode and Into Our True Essence

May 4, 2023

12:07

On today’s episode, Charley leads us through a second exercise to help us shut down the survival mode rut we’ve been existing in, and get into the future to figure out who you really are. We generally operate out of the amygdala in the back of the brain, which keeps us in survival mode and always stressed. Today’s exercise takes us into the front of our brain, and our promising future! By articulating where we want to be, our ideal, we will be able to start creating new habits that will get us there. With both exercises complete, we will be able to identify our true BE! For your downloadable workbook, email [email protected] This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

152

Part 7: Get Real by BEING Instead of DOING

May 3, 2023

11:54

In part 7 of the Mind Hacks Series, Charlie Harary discusses the importance of getting in touch with your true identity in order to create new habits and make lasting changes. He explains that the more connected you are with your soul or essence, the more it drives your brain and motivates you to make positive changes. On the other hand, when you are not in touch with your true self, and focus on the reality around you, your brain tends to play the same old program and resist change. Charlie discusses: -What is needed to make lasting changes and create new habits -Tapping into the essence of who you are -The difference between living your essence and living based on actions -How most people make changes out of guilt instead of from their essence -How to start shutting off the DOING and start BEING Harary suggests a eulogy writing homework exercise to trigger your BEING state and help you get in touch with your true identity and essence. This will allow you to make lasting changes that are driven by your true self. To get the workbook, email [email protected] Books mentioned:Unlocking Greatness by Charlie Harary This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

153

Welcome to part 6 of the Mind Hacks to Actually Reach your Goals.

May 2, 2023

10:48

Welcome to part 6 of the Mind Hacks to Actually Reach your Goals.  Why aren’t we already where we want to be? Why aren’t we healthier? More giving? Some part of who us is blocking us from that thing. We don’t really believe in the thing we say we want!  We fail because we change our hands not our heart-we don’t REALLY want to do it for some reason. Something inside of our brain, in how we perceive ourselves, is holding us back. We haven’t changed our identity.  Charlie discusses: -Why we revert to our old ways -Why we must identify the root of who we want to be -Who you really are at a soul level vs. who you’re programmed to be  -Do-Have-Be vs. Be-Do-Have -Change can happen in a split second! So how do we figure out who we want to be and how to change our identity? Let’s discuss it next time! Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. Join our Insider’s Community today by going to charlieharary.com/insiders This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

154

Title: Part 5: How to Create Rituals to Reach Your Goals with Charlie Harary

May 1, 2023

11:55

Welcome to part 5 of our Mind Hacks Series, where Charlie shares how to begin designing effective rituals to help you achieve your goals. Charlie explains that rituals train the brain to allow the action to become conditioned into your brain so it becomes automatic- so automatic so it takes no energy, and you don’t have to exert discipline to do it. Charlie emphasizes the importance of understanding the cue, which is the most critical piece to understanding habits. He explains that when the cue gets triggered, it automatically cues the next behavior, and the next- it’s all one network.  Charlie discusses: -Habits have three components: the cue, the routine, and the reward. -By controlling the trigger, (or the cue,) you can change your life. -How to design effective cues by identifying a structured action you already do all the time and use it as a trigger to the new habit.  -How to do the routine next to the thing that will trigger it it because then your brain will start to associate the two. -That many negative behaviors stem from triggers, so it's essential to avoid those triggers.  Homework:Make a list of things in your life that are built in structure that can be used as triggers, such as waking up, brushing teeth, making coffee, sitting down at your desk, and pulling into the driveway. Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. Join our Insider’s Community today by going to charlieharary.com/insiders To get this full series all in one place, go to youtube Books mentioned:  Charles Duhigg, 'The Power of Habit'  James Clear, 'Atomic Habits' This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

155

Part 4: How Our Poor Habits Are Programmed Into Us and How To Change Them

Apr 27, 2023

10:24

Today is Day 4 of Mind Hacks to Actually Reach Your Goals, and Charlie continues yesterday’s conversation about why we are the way we are.  Our brain is like a computer. It has been practicing specific habits throughout our lifetime (without us even realizing it) until the brain created shortcuts for them, “programming” our knowledge or habits into us until they get easier, and become subconscious. The more you are consistent, repeat the (negative) habit or knowledge, the more your mind gets it and makes it quicker and easier! Charlie discusses: Synaptic pruning- how our brain works is that the more information/behavior is used, the stronger it gets. The less it’s used, it gets weaker and the brain lets it go.  2) Your mind is a computer. But you are not your mind. You are so much bigger than your mind.  3) The things that were hard for you as a child (like brushing teeth) are so second nature to you now- you don’t have to use any of your brain to think about brushing! That’s because of the repetition- the more you did it, the more your brain wired it in and created shortcuts! 4) When you make a resolution, you’re resolving to stop doing something that is SO ingrained in you, like poor marriage habits, poor food choices. These behaviors are so second nature, they are rock solid in your brain. Resolving to stop is nearly impossible.  5)How to start creating new habits using your mind and repetition to your advantage! Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. Join our Insider’s Community today by going to charlieharary.com/insiders This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

156

Part 3: If You Want To Hack your Mind You Have to Understand How it Works

Apr 26, 2023

10:50

If you want to hack your mind, you MUST understand how it works! Ever feel stuck in your life, and you keep trying and trying but it doesn’t change? It’s so easy to look at how much you know, how you act and feel, what results you have in your life, and think it’s you. It’s not you! These are all a result of how you’ve been using your brain! We’re on day 3, so catch up if you’re behind, because we’re about to discover how to actually reach our goals! (Link in podcast show notes to full series) What is the next big goal for you? Thanks as always for your comments and shares with friends, statuses, it means the world! Let’s grow together. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

157

Day 2: Why Resolutions Can Not Work

Apr 25, 2023

10:08

On today’s episode, Charlie clarifies why making resolutions practically guarantees failure.  Listen as Charlie quotes a study by Roy Baumeister, a researcher at Florida State University. Roy tested student’s discipline muscle by tempting them with fresh baked chocolate chip cookies and radishes- the results were fascinating.  Charlie discusses how: -If your brain would have known how to reach the goal, it would have done so already -Creating a resolution forces you to rely heavily on your discipline muscle, but what happens when the discipline is used up? -Setting a resolution forces you to shut down who you really are  -Adopting the behaviors of who you want to be is like a ticking time bomb So what are we supposed to do? Join us in the next episode to find out! Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. To join our Insider’s Community, go to charlieharary.com/insiders To get this full series all in one place, go to YouTube  This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

158

Day 1 of Mind Hacks to Actually Reach Your Goals!

Apr 24, 2023

12:41

Join us for this special project during the Omer, the weeks between Passover and the holiday of Shavuot that are designated for personal growth. Together we will set and reach our next big goal! 🤛 Have you ever set a resolution or goal and not reached it? You’re in good company! Only 4.8% of Americans stick with their goals for any length of time. So how are we supposed to get the results we want?!?! Tune in to the full episode to understand why what we’ve been doing until now hasn’t been working, and say goodbye to setting resolutions- they don’t work! To listen to the episode, go to I'm  This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

159

Sefira

Apr 17, 2023

5:44

realizing who we are  This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

160

Pre Passover Sprint Day 6!

Apr 4, 2023

3:58

“In between Egypt and the Promised Land is a big dessert.” So let’s be prepared. So how do we walk through the desert of our lives? Recognize G-d chose ME, and He wants great things from me.  Set big goals. Big visions for ourselves. Choose greatness over comfort. When we choose to walk through the desert with G-d, we cut through all the noise and tumult of the world around us. Does this resonate with you? Wishing you a Passover full of greatness and personal freedom! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

161

Pre Passover Sprint Day 4!

Apr 2, 2023

6:26

It’s Day 4 of the Pre Passover Sprint and today we’re asking a question so basic, the answer will blow your mind! Why do we tell the Passover story? Again? And again? Every year? Is there really someone who doesn’t know the story? Is anyone waiting on the edge of their seat to see if the Jews were taken out of Egypt? In the full video speaking about the foundations of building a resilient life, you’ll learn the research on why this story is integral to our character development and success in life! And thanks again for all the comments and shares! See you tomorrow for Day 5. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

162

Pre Passover Sprint Day 3!

Mar 31, 2023

6:16

What’s going on in the Passover story- G-d “drafts” Moses to lead the Jews out of Egypt, and then “benches” him for the first three “games”- Moses sits out for the first three plagues while Aaron preforms them.  Isn’t Moses the new recruit?  Today we discover what characterizes a real leader, and how we can all live with a much higher level of satisfaction and joy. To watch the full video, go to https://youtu.be/1qJJCz-pOto Shabbat Shalom! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

163

Pre Passover Sprint- Day 2! ✌️

Mar 30, 2023

3:51

Pre Passover Sprint- Day 2! ✌️ Understanding the relevance of Passover in our modern lives. Would you be playing a bigger game, going full out, taking appropriate risks, if you felt fully supported and carried? Does the feeling of being alone or not being sure ever stop you from doing what you know you CAN do? G-d taking us out of Egypt can completely transform that feeling! To understand how this works, watch the full video at  Comment with an emoji if you’re ready to play bigger! And thanks so much for all the tags and shares of this Sprint with all your friends so we can come into Passover this year inspired and ready together! See you tomorrow This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

164

Pre Passover Sprint Day 1

Mar 29, 2023

4:22

Welcome to day one of the Pre Passover Sprint with Charlie! Ever wonder what the deal is with Matzah? Why are we eating it in 2023? Couldn’t G-d have given the dough some time to rise before rushing the Jews out of Egypt? Watch the rest of this short, perspective changing video at  See you tomorrow for day 2! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

165

Founder’s Dilemmas

Mar 20, 2023

1:07

Isn’t everyone wondering what’s going to happen with the economy and how we can protect our future? And many of us jump into starting a business. But do you know how to start your business right? And if you’re already in business, is it running properly? We have a weekly podcast with @noamwasserman called Founder’s Dilemma. We deep dive into what it takes to run a thriving company. This information is gold. We talk to the experts and delve into data- this information can make the difference between a business that is built to last and the opposite. Catch up on our episodes and send us your business questions so we can incorporate them in the future. Link to podcast: https://podcasts.apple.com/us/podcast/preparing-yourself-to-found/id1631933625?i=1000567922742 Please let us know in the comments if you run your own business, are considering it, and what industry your business services. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

166

Personal Growth Is more than a Buzzword

Mar 15, 2023

1:39

You know when you read that amazing self help book and you feel like your whole life is going to change… And you underline that amazing line, which you’ll come back to… when?? 15,000 self help books are published in the USA alone each year. But when you close that last page, why didn’t it work? There’s a trick to using these books if you want them to really work- let’s discuss this today.  You can listen back to the rest of the series through this link: What is your favorite personal development book? to watch the full video click the link below  https://youtu.be/A6lafsxvxpE This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

167

Q&A panel at YU

Mar 14, 2023

2:14

Does family and faith compramise you at the workplace? This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

168

Q&A with YU - Practical Workplace Halacha Panel

Mar 14, 2023

5:04

What activity in the workplace is the most damaging for a Ben Torah? This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

169

Super Bowl Half-Time Show

Mar 8, 2023

27:50

As we revisit the Super Bowl half-time show hosted by Chazaq and Torah anytime, we continue to utilize the lessons of personal strength and perseverance in the face of challenge.  Join Charlie as he explores the unexpected story of Jalen Hurts (Quarterback for the Philadelphia Eagles), the secret ingredients for true success, the surprising positive outcomes that come from staying the course, and how to overcome roadblocks. Join the conversation on our social platforms: This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

170

SEASON FINALE: Creating quality time

Jul 28, 2022

10:30

In our finale of the Boost, Charlie thanks you for spending a few minutes a day with him. As you continue to go about your days, he asks you to take time to decide what you want to accomplish in each situation that greets you. When you lead with your heart, you don’t just spend time on a task, you create quality time that enriches your soul.  Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

171

Daily Boost Ep. 526 Rearrange your to-do list

Jul 27, 2022

10:28

How do people achieve incredible things in their lives? Charlie thinks it’s because they see the things they don’t want to do, and they do them right away. We can all learn from this. When you plan for tomorrow, try knocking out some tasks you usually put off until the end of the day. That might just help you learn and grow.  Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

172

Daily Boost Ep 525 HOW TO make your life more efficient

Jul 26, 2022

11:37

, Charlie helps us find out what we can control and what we can’t. From there, we can work on streamlining our day-to-day to be more productive.  Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

173

Daily Boost Ep 524 “What REALLY goes in a work day”

Jul 26, 2022

10:18

Are you stuck on calls all day and left with no time to ACTUALLY get your work done? Charlie talks about everyday work stresses and how we can be more efficient.Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

174

Daily Boost Ep 523 "Search for the divine"

Jul 21, 2022

12:03

Did you know that sometimes the anticipation of an event can be more enjoyable than the event itself? Charlie explores the science behind the limited pleasure our minds and bodies can experience and encourages us to search for deeper meaning in the world around us. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

175

Daily Boost ep 522 "What’s your mission?"

Jul 20, 2022

11:41

In this episode, Charlie discusses the importance of identifying with a cause greater than ourselves. We can find this when joining an army, a sports team, a family or even a personal mission. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

176

Daily Boost Ep 521 "You’re the flame, not the wick"

Jul 19, 2022

10:14

In this episode, Charlie explores this idea: Sometimes we’re a physical body looking for success and pleasure to get through each day and each task, but maybe we’re spiritual beings looking for long-term emotional fulfillment, like an eternal flame. When we find that emotional fulfillment, we act as the flame — not the wick holding the job together. We can move past our physical body and discover our infinite essence in a finite world. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

177

Daily Boost Ep 520 "A battle for identity"

Jul 18, 2022

10:47

If you’ve ever wanted to give up a project, you may be at the crossroads of comfort and greatness — and your identity will help you make your decision. Charlie encourages us to think about who we are and who we love most dear. “That identification is what gives us the strength to push forward,” he said. “Once you go one level deep, strength is found.” - Charlie Harary Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

178

Daily Boost Ep 519 "Become the greatest version of yourself"

Jul 14, 2022

11:52

In this episode, Charlie explores how spiritual connections to everyday things may help us live more intentional lives and simply feel better throughout our days.Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

179

Daily Boost Ep 518 "Finding our humility"

Jul 13, 2022

10:55

Human beings try to predict the future based on the patterns of our past. In this episode, Charlie explores the idea of letting go of the future, because who we become may pleasantly surprise us. “I can't calculate the universe, and I can't even understand the depths of my own abilities. Once we have a drop of humility, we're free to actually try stuff and blow us away.” - Charlie Harary Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

180

Daily Boost Ep 517 "Spirituality in a physical world"

Jul 12, 2022

10:22

Charlie encourages us to take 5 minutes today to answer this question: Are you a physical body with a spiritual experience, or are you a soul with a physical experience?Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

181

Daily Boost Ep 516 "Seek out different perspectives"

Jul 11, 2022

10:17

When we surround ourselves with people who think and speak just like we do, our world can become an echo chamber. To help us all grow as people, Charlie advises us to empower our family, friends and colleagues to share their individual perspectives of the world. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

182

Daily Boost Ep 515 "Find your strengths"

Jul 7, 2022

12:45

Have you ever been in a work meeting where no one is on the same page? Charlie discusses how, in order to work in unison, we must first know how we operate and then be willing to adapt for a greater purpose. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

183

Daily Boost Ep 514 "Where vision turns into mission"

Jul 6, 2022

10:49

Charlie reflects on the 4th of July weekend and the importance of having a plan to stand for something greater than ourselves. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

184

Daily Boost Ep 513 "Impact starts with others, not ourselves"

Jul 5, 2022

10:12

Charlie discusses a theory about leadership. “Good leaders have great followers. Great leaders have great leaders.” - Charlie Harary This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

185

Daily Boost Ep 512 "Slow it down"

Jun 30, 2022

12:58

In this episode, Charlie walks us through the process of receiving wisdom. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

186

Daily Boost Ep 511 "Wisdom: Knowing v Applying"

Jun 29, 2022

10:59

Wisdom only works when we apply it. If we’re struggling to apply it ourselves, Charlie implores us to give it to others. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

187

Daily Boost Ep 510 "Become a conduit for empathy"

Jun 28, 2022

10:59

While it’s important to focus on ourselves, true wisdom is found when observing and helping others. Charlie reminds us that when we thrive, we never thrive alone…and when we hurt, we never hurt alone. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

188

Daily Boost Ep 509 "Take your own advice"

Jun 27, 2022

10:40

Do you ever give someone advice and think to yourself, “Can I apply this to my own life?” Charlie says that these moments of insight will grant us a new vision for our own lives. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

189

Daily Boost Ep 508 "Pour In Someone Else’s Cup"

Jun 22, 2022

10:19

Continuing this week’s theme of confidence, Charlie explores how uplifting others will help everyone lead to greatness, including ourselves. A positive attitude can change the game.“By pouring in someone else’s cup, you’re increasing the water in your own pitcher.” - Charlie HararyGo to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

190

Daily Boost Ep 507 "Level Up"

Jun 21, 2022

10:35

Sometimes, we get spiritual nudges telling us it’s time to level up. That’s confidence. Are you ready to take a new step? Confidence is the first step to put in the work. “I can continue to push myself to find my own level of master, my own level of connectedness, and my own level of autonomy.” - Charlie HarayGo to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

191

Daily Boost Ep 506 "Confidence is Key"

Jun 20, 2022

10:45

Sometimes we live vicariously through celebrities or professional athletes we admire, but Charlie reminds us that we can achieve our dreams ourselves. All we need is confidence. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

192

Daily Boost Ep 505 "Your potential isn’t on a screen"

Jun 16, 2022

13:29

What would life be like if we had to pull away from entertainment and sports on our small screens? Entertainment is an emotional roller-coaster, and each hour on our screens adds up to decades. In this episode, Charlie explores how much time and emotion would we get back if we immersed in something new in real life instead of watching others. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

193

Daily Boost Ep 504 "The 10,000 hour rule"

Jun 15, 2022

12:05

Greatness requires discipline and repetition, and sometimes that can get boring. In this episode, Charlie reminds us that dedication leads us to where we want to go. We just have to get through the lulls. “Greatness is continuing the engagement when it doesn’t feel new.” - Charlie Harary Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

194

Daily Boost Ep 503 "The Psychology of Sitcoms"

Jun 13, 2022

12:38

Do you have a favorite TV show from childhood? Where you would feel like the characters were a part of your family and you were a part of theirs? When you dedicate time to a show, you’re creating a relational experience. This episode encourages you to find additional, small ways outside of TV to create meaningful connections every week. Go to https://momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

195

Daily Boost Ep 502 "Watch what you watch"

Jun 9, 2022

10:27

Whether it be social media, videos or movies, what we consume on our small screens has a large impact on how we see ourselves. In this episode, Charlie reminds us that we are more powerful than the social media algorithm, and discusses how we can learn to control our screen time. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

196

Daily Boost Ep 501 "Find your spiritual routine"

Jun 8, 2022

10:51

In this episode, Charlie teaches us how to find moments of spirituality in the every day — whether that be through disconnecting from our phones in the morning or visiting a synagogue more regularly. When we commit to a new routine, we can find spirituality and clarity. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

197

Daily Boost Ep 500 "There’s magic in your backyard"

Jun 7, 2022

11:02

The grass is always greener, right? It’s natural to want to change your environment, but Charlie reminds us that treasures and opportunities are right in our backyards. Learn how to take a staycation this summer and get reacquainted with your home. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

198

Daily Boost Ep 499 "Shavuot — Where Tradition Meets Retreat"

Jun 2, 2022

12:36

Holidays like Shavuot are a chance to return to our spiritual selves. G-D gave Moses The 10 Commandments, and now we can ask ourselves if how we're living our lives is up to par with our spiritual goals. Chag Sameach!Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

199

Daily Boost Ep 498 “Opt Up” to Greatness"

Jun 1, 2022

11:26

Our brains don’t automatically take us to greatness. They only think of survival. Charlie tells us how we can rewire our brains to get what we want. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

200

Daily Boost Ep 497 "Immerse Yourself in Something New"

May 31, 2022

10:40

Charlie talks about the importance of immersing yourself in something or somewhere new. In taking time to disconnect from everyday duties, you can grow and discover who you want to be. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for more motivation and inspiration. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate

Daily Boost with Charlie Harary

Daily Boost with Charlie Harary

More by Charlie Harary