The Confident Chabad Mom

51

Getting to Know Yourself

Feb 12, 2024

9:13

As a podcast listener, you're getting exclusive access to tools and topics discussed within ⁠⁠⁠The Calm & Confident Chabad Mom Tribe Membership.⁠⁠⁠ Enjoy! Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so that you can be a truly calm & confident mom. Grab it⁠⁠⁠ ⁠here⁠⁠⁠⁠ Website:⁠⁠⁠⁠ www.AdinaLanda.com⁠⁠⁠⁠ To get on my email list you can grab: ⁠⁠The Calm & Confident Mom Handbook⁠⁠ ⁠⁠⁠⁠⁠The Coach Approach to 25 Common Motherhood Struggles⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Straight Talk: From My Heart to Yours⁠⁠⁠⁠⁠ --> All fantastic resources to enhance your mom-life ⁠⁠⁠⁠Click here to learn more about The Calm & Confident Chabad Mom Tribe Membership.⁠⁠⁠⁠

52

Self-Appreciation & Thought Ladders

Feb 5, 2024

9:39

As a podcast listener, you're getting exclusive access to tools and topics discussed within ⁠⁠The Calm & Confident Chabad Mom Tribe Membership.⁠⁠ Enjoy! Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so that you can be a truly calm & confident mom. Grab it⁠⁠ ⁠here⁠⁠⁠ Website:⁠⁠⁠ www.AdinaLanda.com⁠⁠⁠ To get on my email list you can grab: ⁠⁠The Calm & Confident Mom Handbook⁠⁠ ⁠⁠⁠⁠The Coach Approach to 25 Common Motherhood Struggles⁠⁠⁠⁠ ⁠⁠⁠⁠Straight Talk: From My Heart to Yours⁠⁠⁠⁠ --> All fantastic resources to enhance your mom-life ⁠⁠⁠Click here to learn more about The Calm & Confident Chabad Mom Tribe Membership.⁠⁠⁠

53

Keep Track of Your Wins + What It Takes To Change

Jan 29, 2024

9:57

As a podcast listener, you're getting exclusive access to tools and topics discussed within ⁠The Calm & Confident Chabad Mom Tribe Membership.⁠ Enjoy! Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so that you can be a truly calm & confident mom. Grab it⁠ ⁠here⁠⁠ Website:⁠⁠ www.AdinaLanda.com⁠⁠ To get on my email list you can grab: ⁠⁠The Calm & Confident Mom Handbook⁠⁠ ⁠⁠⁠The Coach Approach to 25 Common Motherhood Struggles⁠⁠⁠ ⁠⁠⁠Straight Talk: From My Heart to Yours⁠⁠⁠ --> All fantastic resources to enhance your mom-life ⁠⁠Click here to learn more about The Calm & Confident Chabad Mom Tribe Membership.⁠⁠

54

Self-Concept + Inherent Worthiness

Jan 22, 2024

15:21

As a podcast listener, you're getting exclusive access to tools and topics discussed within ⁠The Calm & Confident Chabad Mom Tribe Membership.⁠ Enjoy! Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so that you can be a truly calm & confident mom. Grab it⁠ ⁠here⁠⁠ Website:⁠⁠ www.AdinaLanda.com⁠⁠ To get on my email list you can grab: ⁠⁠The Calm & Confident Mom Handbook⁠⁠ ⁠⁠⁠The Coach Approach to 25 Common Motherhood Struggles⁠⁠⁠ ⁠⁠⁠Straight Talk: From My Heart to Yours⁠⁠⁠ --> All fantastic resources to enhance your mom-life ⁠⁠Click here to learn more about The Calm & Confident Chabad Mom Tribe Membership.⁠⁠

55

Judgment + The Way You Talk To Yourself Matters

Jan 15, 2024

11:37

As a podcast listener, you're getting exclusive access to tools and topics discussed within ⁠The Calm & Confident Chabad Mom Tribe Membership.⁠ Enjoy! Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so that you can be a truly calm & confident mom. Grab it⁠ ⁠here⁠⁠ Website:⁠⁠ www.AdinaLanda.com⁠⁠ To get on my email list you can grab: ⁠⁠The Calm & Confident Mom Handbook⁠⁠ ⁠⁠⁠The Coach Approach to 25 Common Motherhood Struggles⁠⁠⁠ ⁠⁠⁠Straight Talk: From My Heart to Yours⁠⁠⁠ --> All fantastic resources to enhance your mom-life ⁠⁠Click here to learn more about The Calm & Confident Chabad Mom Tribe Membership.⁠⁠

56

Thought Downloads + How to Set Goals

Jan 8, 2024

11:34

As a podcast listener, you're getting exclusive access to tools and topics discussed within ⁠The Calm & Confident Chabad Mom Tribe Membership.⁠ Enjoy! Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so that you can be a truly calm & confident mom. Grab it⁠ ⁠here⁠⁠ Website:⁠⁠ www.AdinaLanda.com⁠⁠ To get on my email list you can grab: ⁠⁠The Calm & Confident Mom Handbook⁠⁠ ⁠⁠⁠The Coach Approach to 25 Common Motherhood Struggles⁠⁠⁠ ⁠⁠⁠Straight Talk: From My Heart to Yours⁠⁠⁠ --> All fantastic resources to enhance your mom-life ⁠⁠Click here to learn more about The Calm & Confident Chabad Mom Tribe Membership.⁠⁠

57

ANNOUNCEMENT: What's coming up on this podcast for 2024

Jan 1, 2024

1:44

Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so that you can be a truly calm & confident mom. Grab it here Website: www.AdinaLanda.com To get on my email list you can grab: ⁠The Calm & Confident Mom Handbook⁠ ⁠The Coach Approach to 25 Common Motherhood Struggles⁠ ⁠Straight Talk: From My Heart to Yours⁠ --> All fantastic resources to enhance your mom-life Click here to learn more about The Calm & Confident Chabad Mom Tribe Membership,

58

Interview with Chana Reizes

Dec 14, 2023

11:34

Listen in as Chana Reizes shares her personal experience with being a part of The Calm & Confident Chabad Mom Tribe. Join ⁠⁠the best room of Chabad Moms bettering themselves, their lives, their families, their mission, and their Shlichus.⁠⁠ If you join by Friday, December 15th at midnight (or rather, before Shabbos), you will also receive 2 bonuses: 1) Hard copy (mailed to your door, U.S. addresses only) of the ALL NEW Calm & Confident Mom Workbook for 2024. We use it every week on the calls. 2) a FREE half hour 1:1 session with me

59

Interview with Nechama Ginsburg

Dec 13, 2023

11:39

Listen in as Nechama Ginsburg shares her personal experience with being a part of The Calm & Confident Chabad Mom Tribe. Join ⁠the best room of Chabad Moms bettering themselves, their lives, their families, their mission, and their Shlichus.⁠ If you join by Friday, December 15th at midnight (or rather, before Shabbos), you will also receive 2 bonuses: 1) Hard copy (mailed to your door, U.S. addresses only) of the ALL NEW Calm & Confident Mom Workbook for 2024. We use it every week on the calls. 2) a FREE half hour 1:1 session with me

60

Interview with Estie Baumgarten

Dec 12, 2023

15:05

Listen in as Estie Baumgarten shares her personal experience with being a part of The Calm & Confident Chabad Mom Tribe. Join the best room of Chabad Moms bettering themselves, their lives, their families, their mission, and their Shlichus. If you join by Friday, December 15th at midnight (or rather, before Shabbos), you will also receive 2 bonuses: 1) Hard copy (mailed to your door, U.S. addresses only) of the ALL NEW Calm & Confident Mom Workbook for 2024. We use it every week on the calls. 2) a FREE half hour 1:1 session with me

61

BONUS: Time-Management Workshop for the Busy Mom or Shlucha

Nov 15, 2023

1:51

www.AdinaLanda.com/timemanagementworkshop “I have no time.” “My life is too busy.” “I’m so disorganized.” “I don’t have it together.” Do these thoughts come up for you? We are (finally!) going to learn the brain hacks required for real time-management, the exact system I use, and trouble-shoot for mom-life interruptions.In this 3-day workshop you will learn WHAT to do with these thoughts and HOW to effectively manage your time. You will discover what it takes to be FULLY PRESENT with your kids and how to actually do that (if you want to). ⁠ Using my time management tools and system, you’ll be able to access calm and un-busy-ness. ⁠ We think it’s not possible. We think “my life is just different” or “I’m just disorganized.” ⁠ But it’s not true. ⁠ ⁠ This workshop is for you. Save your spot here. (And if you can't attend live, register anyways, and you'll receive all the recordings).

62

Underestimating Motherhood

May 23, 2023

11:01

I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so that you can be a truly calm & confident mom. Grab it here Website: www.AdinaLanda.com To get on my email list you can grab: ⁠The Calm & Confident Mom Handbook⁠ ⁠The Coach Approach to 25 Common Motherhood Struggles⁠ ⁠Straight Talk: From My Heart to Yours⁠ All fantastic resources to enhance your mom-life

63

Being vs. Doing: A Constant Discussion

May 8, 2023

9:27

This is a discussion that we always want to keep at the forefront of our minds. Because it's constantly changing and we want to keep the healthy balance. It's the tension of the two that creates the beauty of life. To get on my email list you can grab: ⁠The Calm & Confident Mom Handbook⁠ ⁠The Coach Approach to 25 Common Motherhood Struggles⁠ ⁠Straight Talk: From My Heart to Yours⁠ All fantastic resources to enhance your mom-life

64

BONUS: De-Stress & Un-Overwhelm Your Life in 5 days

May 2, 2023

3:06

FREE 5 DAY WORKSHOP: De-Stress & Un-Overwhelm Your Life Get all the details & Join us here: www.AdinaLanda.com/destress In just one week...We are going to de-stress and un-overwhelm your life.All it takes is just one week. Ok fine, it’s not magic fairy dust. But it only takes one week to find out WHAT is truly stressing you out and overwhelming you. To believe it’s possible not to live like that. To know what it takes to NOT have that kind of life. To be able to put things in place that will help you access calm and confidence. To step into other feelings and commit to living in them.⁠ We think it’s not possible. We think “my life is just different.” But it’s not true. ⁠ It takes a process for decision making. It takes thoughts to support those decisions. It takes repetition of those thoughts. And it takes belief that it’s possible for you. ⁠ Sign up here: www.AdinaLanda.com/destress

65

What growth really looks like

May 1, 2023

9:14

Sometimes, growth is messy and you have to go to some different extremes to get to where you truly want to land. And here's a beautiful place to land: Hiskalelus. To get on my email list you can grab: ⁠The Calm & Confident Mom Handbook⁠ ⁠The Coach Approach to 25 Common Motherhood Struggles⁠ ⁠Straight Talk: From My Heart to Yours⁠ All fantastic resources to enhance your mom-life

66

Medication Mindsets

Apr 24, 2023

9:47

Un-Shaming mental health bit by bit. To get on my email list you can grab: The Calm & Confident Mom Handbook The Coach Approach to 25 Common Motherhood Struggles Straight Talk: From My Heart to Yours All fantastic resources to enhance your mom-life

67

How to have a calm and enjoyable Pesach

Mar 29, 2023

11:10

Did you know that Pesach doesn't have to = stress? Yep... I'm serious. Listen to this episode to find out more. I recommend doing the exercise for yourself so that you can set yourself up for success. Kosher and Freilichen Pesach! I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so that you can be a truly calm & confident mom. Grab it here

68

BONUS Announcement

Feb 24, 2023

6:27

FEBRUARY PROMOTION: When you join The Calm & Confident Chabad Mom Tribe during the rest of the month of February ... you will get ...the hard copy workbook mailed to your door ...all the modules on Strengthening Your Relationship With Yourself in the Mom Vault Resource Library ...to hear from Guest Marriage Coach Kayla Levin and get coached by her ...to bask in the aura of incredible moms doing incredible work on themselves, together = the best opportunity for self-growth You in?

69

Being in tune

Feb 6, 2023

7:45

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Click here to grab your copy of The Calm & Confident Mom Handbook (and get some awesomeness straight to your inbox!) Check out www.group.adinalanda.com/membership to join The Calm & Confident Chabad Mom Tribe Website: www.AdinaLanda.com

70

The Avoda of a Post-Partum Mother Part 1

Jan 30, 2023

19:29

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Click here for The Calm & Confident Mom Handbook Check out www.group.adinalanda.com/membership to join The Calm & Confident Chabad Mom Tribe and get The Post-Partum Sur-THRIVE-al Guide Website: www.AdinaLanda.com

71

How to be a calm & confident mom

Jan 23, 2023

38:49

I was interviewed by Vera Kessler, host of America's Top Rebbetzins Podcast. Listen in and enjoy. To grab a copy of my Calm & Confident Mom Handbook - which has 3 simple steps for being a calm & confident mom - click here.

72

Two words that make self-care holy

Jan 17, 2023

18:26

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Check out www.group.adinalanda.com/membership to join The Calm & Confident Chabad Mom Tribe Website: www.AdinaLanda.com

73

How to deal with tantrums (yours and your kids')

Jan 9, 2023

13:12

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Check out www.group.adinalanda.com/membership to join The Calm & Confident Chabad Mom Tribe Website: www.AdinaLanda.com

74

When you find yourself comparing

Dec 26, 2022

14:02

Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Join an amazing community of moms who put this podcast into practice - www.group.adinalanda.com/membership Website: www.AdinaLanda.com

75

How do I become my confident self?

Dec 19, 2022

55:17

I was interviewed by Bais Rivkah High School of Crown Heights for their Ready & Able Podcast.  The topic was: How do I become my confident self? Listen in as I share on this topic.

76

Changing Your Story

Dec 12, 2022

10:55

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Check out www.group.adinalanda.com/membership to join The Calm & Confident Chabad Mom Tribe Membership. Doors are open. Website: www.AdinaLanda.com

77

BONUS: Interview with Sara

Dec 7, 2022

13:32

Listen in on something I've never done before - had guests on this podcast!  I interview Sara about her experience with coaching. To join The Calm & Confident Chabad Mom Tribe Membership visit www.group.adinalanda.com/membership - DOORS ARE OPEN! 

78

BONUS: Interview with Batsheva Browd

Dec 5, 2022

12:17

Listen in on something I've never done before - had guests on this podcast! I interview Batsheva Browd about her experience with coaching. To join The Calm & Confident Chabad Mom Tribe Membership visit www.group.adinalanda.com/membership - DOORS ARE OPEN!

79

How to stop caring about what other people think

Dec 5, 2022

9:32

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Check out www.group.adinalanda.com/membership to join The Calm & Confident Chabad Mom Tribe Membership. Doors are open. Website: www.AdinaLanda.com

80

BONUS: Interview with Musia Baumgarten

Nov 30, 2022

14:53

Listen in on something I've never done before - had guests on this podcast! I interview Musia Baumgarten about her experience with coaching. To join The Calm & Confident Chabad Mom Tribe Membership visit www.group.adinalanda.com/membership - DOORS ARE OPEN!

81

BONUS: Interview with Henna Shomer

Nov 28, 2022

20:52

Listen in on something I've never done before - had guests on this podcast! I interview Henna Shomer about her experience with coaching. To join The Calm & Confident Chabad Mom Tribe Membership visit www.group.adinalanda.com/membership - DOORS ARE OPEN!

82

3 steps to becoming a calm & confident mom

Nov 28, 2022

10:27

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Check out www.group.adinalanda.com/membership to join The Calm & Confident Chabad Mom Tribe Membership. Doors are open. Website: www.AdinaLanda.com

83

The Power of Compassion

Nov 21, 2022

9:25

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Check out www.group.adinalanda.com/membership for something really exciting launching on November 28th Website: www.AdinaLanda.com

84

What are you passionate about?

Nov 14, 2022

8:24

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Check out www.group.adinalanda.com/membership for something really exciting launching on November 28th Website: www.AdinaLanda.com

85

Signal Emotion #2

Oct 31, 2022

14:02

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. Check out www.group.adinalanda.com/membership for something really exciting launching on November 28th Website: www.AdinaLanda.com

86

Signal Emotion #1

Oct 24, 2022

9:52

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

87

The Moment After

Oct 16, 2022

5:34

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

88

The Sacred Pause

Oct 9, 2022

6:11

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

89

The Duality of Emotion

Oct 3, 2022

6:34

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

90

When You're Struggling

Sep 25, 2022

7:39

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

91

Follow up: The Importance of Nuance

Sep 19, 2022

7:06

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

92

The solution to motherhood burnout

Sep 12, 2022

10:08

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

93

The importance of nuance

Sep 5, 2022

18:40

Welcome to The Confident Chabad Mom Podcast.  Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

94

What it really takes to change

Aug 29, 2022

13:57

Welcome to The Confident Chabad Mom Podcast, where I give you the tools to love your #momlife, not just get through it. I think that the path of motherhood is darkest when we choose to walk it alone. That’s why,  I am planning the most amazing party of the century, where you will no longer have to walk the path of motherhood alone EVER. It’s The Calm & Confident Chabad Mom Tribe -a place where we come together WEEKLY for coaching, tools, and camaraderie. You’ll have access to an entire mom vault of resources, videos, audios, and trainings to help you love your mom life, not just get through it. Visit www.group.adinalanda.com/membership to join the interest list and be the first to know when doors open.

95

Is Consistency Important?

Aug 22, 2022

12:19

Welcome to The Confident Chabad Mom Podcast, where I give you the tools to love your #momlife, not just get through it. I think that the path of motherhood is darkest when we choose to walk it alone. That’s why,  I am planning the most amazing party of the century, where you will no longer have to walk the path of motherhood alone EVER. It’s The Calm & Confident Chabad Mom Tribe -a place where we come together WEEKLY for coaching, tools, and camaraderie. You’ll have access to an entire mom vault of resources, videos, audios, and trainings to help you love your mom life, not just get through it. Visit www.group.adinalanda.com/membership to join the interest list and be the first to know when doors open.

96

60. How to get your phone usage under control

Jul 25, 2022

7:51

Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

97

59. How to have a better life

Jul 18, 2022

7:12

Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

98

58. How to Practice Thinking

Jul 11, 2022

8:28

Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

99

57. How to be self-disciplined

Jul 4, 2022

6:40

Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. To get on the interest list for the upcoming Calm & Confident Chabad Mom Tribe Membership, visit www.group.adinalanda.com/membership

100

56. How to practice constraint (and why)

Jun 20, 2022

5:09

Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. www.AdinaLanda.com