The Confident Chabad Mom
The Confident Chabad Mom
Adina Landa • 168 episodes
Adina Landa
#
Name
Release Date
Duration
101
55. How to regulate your nervous system
55. How to regulate your nervous system
Jun 13, 2022
4:48
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it.
102
54. How to parent when you're feeling strong emotion in your body
54. How to parent when you're feeling strong emotion in your body
Jun 7, 2022
4:24
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it.
103
53. How to know what you need
53. How to know what you need
May 30, 2022
6:12
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it. www.AdinaLanda.com
104
I'm Overwhelmed, Now What?
I'm Overwhelmed, Now What?
Feb 24, 2022
55:32
Listen in on this workshop I gave titled, "I'm Overwhelmed, Now What?" to gain tips and tools to manage your overwhelm. You can find the full video recording here: https://www.youtube.com/watch?v=NV3KIkyru6g Want to learn more about my work? Visit www.AdinaLanda.com
105
52. How to stop controlling people
52. How to stop controlling people
Nov 29, 2021
4:22
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it.
106
51. How to be calm amidst the chaos
51. How to be calm amidst the chaos
Nov 23, 2021
6:36
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start loving your #momlife, not just get through it.
107
Training: The Moach Shalit al HaLeiv Method -a step-by-step guide to self-mastery
Training: The Moach Shalit al HaLeiv Method -a step-by-step guide to self-mastery
Oct 4, 2021
45:14
We all know what Moach Shalit al HaLeiv is.... but practically applying it and mastering it is another story. This training will help you do just that.
108
SNEAK PEEK OF GROUP COACHING #5: Rekindling your relationship with your kids
SNEAK PEEK OF GROUP COACHING #5: Rekindling your relationship with your kids
Sep 30, 2021
6:47
Just a small listen in on a some teaching I did in a previous group coaching. Join us for this upcoming one: https://adinalanda.lpages.co/coaching-group
109
Training: Struggling with Juggling -How to do "it all"
Training: Struggling with Juggling -How to do "it all"
Sep 27, 2021
18:20
Are you struggling with juggling? It's time to take the struggle out of the juggle.
110
SNEAK PEEK OF GROUP COACHING #4: Improving your relationship with your husband
SNEAK PEEK OF GROUP COACHING #4: Improving your relationship with your husband
Sep 23, 2021
8:00
Just a small listen in on a some teaching I did in a previous group coaching. Join us for this upcoming one: https://adinalanda.lpages.co/coaching-group
111
Training: Managing Anxiety Masterclass
Training: Managing Anxiety Masterclass
Sep 20, 2021
32:14
Time to be in control of your anxiety, instead of your anxiety controlling you!
112
SNEAK PEEK OF GROUP COACHING #3: How to access calmness and presence (no matter the circumstance)
SNEAK PEEK OF GROUP COACHING #3: How to access calmness and presence (no matter the circumstance)
Sep 17, 2021
3:46
Just a small listen in on a some teaching I did in a previous group coaching. Join us for this upcoming one: https://adinalanda.lpages.co/coaching-group
113
Training: How to Step Into Your Confidence
Training: How to Step Into Your Confidence
Sep 13, 2021
32:27
Ready to stop comparing yourself? Are you constantly wondering what others think of you? It's time to become a confident mom!
114
SNEAK PEEK OF GROUP COACHING #2: How to love yourself today, tomorrow, and forever
SNEAK PEEK OF GROUP COACHING #2: How to love yourself today, tomorrow, and forever
Sep 9, 2021
6:59
Ready for FOUR MONTHS of getting your brain coached, and filling your toolbox with THE BEST tools to radically impact your life, all in the company of other AMAZING moms? Sign up here: https://adinalanda.lpages.co/coaching-group
115
Training: How to Process Your Emotions Instead of Lose it at Your Kids (or binge eat)
Training: How to Process Your Emotions Instead of Lose it at Your Kids (or binge eat)
Sep 6, 2021
12:53
Do you find yourself 'losing' it at your kids? Having strong emotions and not knowing what to do with them? This is for you!
116
SNEAK PEEK OF GROUP COACHING #1: The Brain Makeover: Choosing your thoughts, emotions, and results.
SNEAK PEEK OF GROUP COACHING #1: The Brain Makeover: Choosing your thoughts, emotions, and results.
Sep 2, 2021
12:10
Curious what group coaching is like? Here's a sneak preview of the teaching part of a previous group coaching session. Join a powerful community of moms doing this work together: https://adinalanda.lpages.co/coaching-group
117
Training: How to Manage Your Time (while still being a mom that gets interrupted)
Training: How to Manage Your Time (while still being a mom that gets interrupted)
Aug 30, 2021
35:02
Do you feel like you're all over the place? You can't get ahead? You have thoughts like, "I can't get things done with kids." This is for you!
118
50. How to Fill Your Own Cup (without the guilt)
50. How to Fill Your Own Cup (without the guilt)
Jul 29, 2021
5:46
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
119
49. How to Develop a Desirable Trait
49. How to Develop a Desirable Trait
Jul 28, 2021
5:42
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
120
48. How to Get More Done (even with little kids or a baby)
48. How to Get More Done (even with little kids or a baby)
Jul 27, 2021
7:25
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
121
47. How to Talk to Yourself
47. How to Talk to Yourself
Jul 26, 2021
5:13
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
122
46. How to Simplify Decision Making
46. How to Simplify Decision Making
Jul 23, 2021
5:52
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
123
45. How to Be a Good Spouse
45. How to Be a Good Spouse
Jul 22, 2021
5:43
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
124
44. How You Hurt Your Own Feelings (and how to stop)
44. How You Hurt Your Own Feelings (and how to stop)
Jul 21, 2021
5:24
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
125
43. How to Handle Expectations
43. How to Handle Expectations
Jul 20, 2021
4:13
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
126
42. How to Not Be Stuck
42. How to Not Be Stuck
Jul 19, 2021
4:17
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
127
41. How to Believe New Things
41. How to Believe New Things
Jul 16, 2021
6:42
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
128
40. How to Change Your Past
40. How to Change Your Past
Jul 15, 2021
5:13
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
129
39. How To Be More Likeable
39. How To Be More Likeable
Jul 14, 2021
4:14
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
130
38. How to Feel Your Feelings
38. How to Feel Your Feelings
Jul 13, 2021
5:46
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
131
37. How to Overcome Fear
37. How to Overcome Fear
Jul 9, 2021
4:26
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
132
36. How to Set Priorities Part 2
36. How to Set Priorities Part 2
Jul 8, 2021
5:48
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
133
35. How to Solve Any Problem
35. How to Solve Any Problem
Jul 7, 2021
4:44
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
134
34. How to Handle Criticism or Disaproval
34. How to Handle Criticism or Disaproval
Jul 6, 2021
4:58
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
135
33. How to Nurture Your Self-Esteem
33. How to Nurture Your Self-Esteem
Jul 5, 2021
7:17
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
136
32: How to Get Unstuck By Asking Yourself Better Questions
32: How to Get Unstuck By Asking Yourself Better Questions
Jul 2, 2021
5:37
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
137
31: How to Set Priorities
31: How to Set Priorities
Jul 1, 2021
5:01
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
138
30: How to Improve Any Relationship
30: How to Improve Any Relationship
Jun 30, 2021
10:14
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
139
29: How to Fail
29: How to Fail
Jun 29, 2021
4:28
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
140
28: How to Differentiate Between Self-Care and Self-Indulgence
28: How to Differentiate Between Self-Care and Self-Indulgence
Jun 28, 2021
7:12
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
141
27: How to Stop Obsessing Over What People Think
27: How to Stop Obsessing Over What People Think
Jun 25, 2021
10:32
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
142
26: How to Set Goals
26: How to Set Goals
Jun 24, 2021
11:35
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
143
25: How to Be Present
25: How to Be Present
Jun 23, 2021
9:45
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
144
24: How to Solve for Burnout
24: How to Solve for Burnout
Jun 22, 2021
7:20
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
145
23: How to Not Procrastinate (and start taking action)
23: How to Not Procrastinate (and start taking action)
Jun 21, 2021
7:17
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
146
22: How to Accept Yourself and Stop Beating Yourself Up
22: How to Accept Yourself and Stop Beating Yourself Up
Jun 18, 2021
6:14
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
147
21: How to Think On Purpose
21: How to Think On Purpose
Jun 17, 2021
9:12
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just get through it.
148
20: How to Manage Your Emotions
20: How to Manage Your Emotions
Jun 16, 2021
7:16
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just getting through it.
149
19: How to Make Powerful Decisions
19: How to Make Powerful Decisions
Jun 15, 2021
16:37
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just getting through it.
150
18: How to Coach Yourself
18: How to Coach Yourself
Jun 14, 2021
13:41
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start loving your #momlife, not just getting through it.