A Positive Podcast

51

Episode #34- There is no such thing as an EMERGENCY

Sep 4, 2022

1:10:15

Do you ever wonder how some people are always so calm despite the storms of life that are raging around them? Join me as I discuss this very question with veteran therapist/addiction expert, Sony Perlman about how there is no such thing as an emergency/crisis once you know a couple of rules. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #33 - EMDR Therapy Eplained with licensed psychologist Mrs . Sharon Saul

Aug 16, 2022

1:09:44

Join me, as we hear the stories of people helped with successful EMDR treatment and talk with licensed psychologist Sharon Saul. Sharon has been treating adults in private practice for more than 40 years. With a background in CBT, Interpersonal therapy and Hypnotherapy, Sharon has come to specialize in the treatment of psychological trauma in the last 10 years. She is a certified EMDR therapist and Fully Certified EMDR Consultant EMDR specialist. She shares with us what EMDR is and why it works. This episode is slightly different from previous one, in that you will need to pay closer attention to understand the inner workings of EMDR. I suggest you listen with a pen and paper as you prepare to be educated about this therapeutic modality. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #32 - TLR - A look into the incredible community resource THE LIVING ROOM with Menachem Poznanski

Jul 21, 2022

58:23

In this fascinating episode Raizel interviews Menachem Poznanski on an incredible community resource, The Living Room otherwise known as TLR. It is a fascinating conversation that goes deep into the wold of recovery and the different ways that TLR supports so many in our community. Menachem is a clinical social worker, lecturer and author. He has worked in the field of substance abuse prevention, addictions treatment, and recovery support since 2001. In 2004, Menachem became Director of The Living Room (TLR) a clubhouse program for young adults in recovery, with offices in Brooklyn, Five Towns, Monsey and Hollywood, Fl. Menachem is an author of two books; Stepping Out of the Abyss: A Jewish Guide to the Twelve Steps, and Consciously; Six Steps to Living Vibrantly with Our Creator, Mosaica Press publications. Menachem is editor in chief of The Light Revealed a social media publisher and content creator focused on Jewish spirituality and recovery, and he hosts two weekly podcasts called Consciously and Practically a Fabrengen. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #31- What Does Change Actually Look Like? With Rabbi Shais Taub

Jul 6, 2022

1:06:47

This podcast focuses on the practical applications of these new (to many) ideas of “ The times have changed“ and “the nature of people has changed“ how these ideas are implemented in the classroom the camp and other settings. A positive coach asks some very hard hitting questions and Rabbí Shais Taub does not disappoint with some very strong and clear responses. In addition if you’re curious to hear more about Rabbi Taub‘s parenting course check out his website at souldwords.org . You can use a special coupon code POSITIVE15 for an extra 15% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode # 30 BIPOLAR - with Dr John/ Yaacov Guterson

Jun 30, 2022

1:06:56

Join a positive podcast as we talk with Dr. John/ Yaacov Guterson about all things bipolar. A beginner‘s guide to understanding what bipolar is, how it is treated, and what long-term effects it may have on your family. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #29- Asking for a friend - with Gitty Francis LMSW

Jun 16, 2022

1:05:10

Join me for an enlightening conversation with Mrs. Gitty Francis LMSW. Gitty Francis grew up in Crown Heights, Brooklyn and currently lives in Houston, Texas with her husband and children where they serve as Chabad Shluchim. Gitty is a staff member of the Behavioral Mental Health Service team under clinical board approved supervision, at Jewish Family Service in Houston. Gitty is also a member of the clinical advisory board of The Wellness Institute and a consultant for mental health initiatives in Jewish Orthodox schools and Chabad Houses. In this episode “I am asking for a friend,” to a friend, questions that you want to ask but have not been able to ask about mental health challenges with children and teens alike. Gitty brings her wisdom and life experiences and shares with us some wonderful tips and tools. Gitty can be reached at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #28- The roadmap to recovery with Devora Shabtai

Jun 9, 2022

1:03:39

Join a Positive Podcast for another interesting conversation with Mrs. Devora Shabtai, LCSW, PhD candidate is VP of Clinical Development at Onward Living, an addiction rehabilitation program which caters to the specific needs of Orthodox Jewish men in recovery. In addition to clinical work, Devora has a strong interest in empirical research on Judaism and mental health and has authored several peer-reviewed articles and book chapters on relationships between Religion, spirituality, and psychological wellbeing. Devora lives in Boca Raton with her husband and daughters. This interview addresses, among other things, religious trauma as a part of what can be the crisis ,and also the solution for the addict. Devora takes us into the the Treatment Center wolrd and gives us the background as to how someone might get themselves there, and on to the road of recovery. Devora can be reached at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #27 A candid conversation with Dr. Brad Reedy on the benefits of boundaries

May 15, 2022

1:02:08

Codependency, boundaries, and enmeshment are three words that I have been curious to learn more about. Who better to speak with on this topic, than Dr. Brad Reedy. Join me for an insightful conversation with Dr Brad Reedy as we dig deeper into these concepts , specifically about parenting with healthy boundaries, and what that actually looks like in our frum lifestyle. I think you will find this conversation to be insightful and helpful. For more information about sponsoring a podcast or setting up your own coaching consultation, go to www.apositivecoach.com . In addition Dr. Brad Reedy can be reached through Instagram at drbradreedy or through his email at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #26 Everything Somatic with Helana Herman

May 1, 2022

1:04:37

Somatic healing/experience is all the rage right now, and seems to be one of the more effective forms of trauma therapy. In episode #26 I sit down with Mrs. Helana Herman to discuss everything Somatic. Unlike standard mental health therapy that focuses prominently on the mind, somatic therapy incorporates body oriented modalities to support clients through their healing journeys. Helana shares with us the background and benefits of somatic experience. In addition she gifts us with a five minute exercise , Where she models for us all what somatic experiencing can look like. This episode will leave you intrigued and interested to find out more about the Somatic healing experience. Helana can be reached at [email protected] or by phone at +1 (919) 637-6833 --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

60

HSP - Highly Sensitive People/Children

Apr 21, 2022

1:27:57

Join me for a fascinating conversation with Yochanon Polter founder of Fresh Start Retreat Center. We discuss a variety of topics leading to his personal journey that led to his establishment of this center, as well as his incredible insights and reflections on what is a HSP and how we can help them flourish and grow! --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #6 -Interview with Rabbi Shimon Russel-

Apr 21, 2022

1:12:09

Explosive interview with Rabbi Shimon Russell, LCSW & Chief Clinical Consultant of Fresh Start Retreat. Rabbi Russel discusses the importance of connection and unconditional love as the ONLY effective way to raise Frum, emotionally healthy , and stable children. He speaks openly and candidly about his own personal journey which ultimately lead to the last 25 years of his holy work. He speaks frankly and unapologetically about fundamental flaws in our parenting styles and community establishments . Sit back listen and be ready to be exposed to a radically different approach! --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #25 - Gam Zu Litovah -This too is for the good & Toxic Positivity

Apr 5, 2022

57:29

In todays episode I speak with Mrs Tzivie Greenberg, Shlucha in Vancouver Washington, as we discuss an important topic,Gam Zu Litovah & Toxic Positivity. In a culture of Gam Zu Litovah- This too is for the good- How do we avoid toxic positivity? It's so easy to simply say, this too is for the good, but are we really helping ourselves process our lived experiences or are we just pushing our feelings away in an unhealthy manner. What does Torah and chassidus have to say about these ideas, and what is the best way to step up and deal with our life experiences & challenges. I think you will find this conversation to be insightful and helpful. Plese share your feedback, comment and insights on this episode. You can reach me through my website apositivecoach.com or through instagram at a positive coach. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #24 Everything ADD/ADHD & Medication- with Dr. Craig Heacock

Mar 23, 2022

1:10:43

A discussion with Dr. Craig Heacock understanding what happens in the body for those who struggle with ADHD both in children and adults as well as anxiety. Which medicines help, how & why they help and the side effects. If you enjoy any or all of my shows, please consider making a donation to support this show. Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

64

Episode #23 Collaborative Parenting Solving Approach- with Tamar Shames

Mar 10, 2022

1:01:56

In today's episode I interview Tamar Shames, Tamar is a certified trainer in Collaborative Problem Solving, an evidence-based model of care that helps adults focus on identifying the problems that are causing concerning behaviors in kids and solving those problems collaboratively and proactively. Tamar has a wealth of knowledge on this topic and really understands this method which makes it easier to learn and internalize these ideas. She is passionate about this approach and i personally have found this approach to be very helpful along my parenting journey. I think you will find this conversation to be insightful and helpful! To hear more about this parenting approach you can check out these websites and books. Dr Ross’s website: livesinthebalance.org,Dr Ablon’s website: thinkkids.org Books: Lost at School- Ross Raising Human Beings- Ross Changeable- Ablon. Dr Ablon’s Ted Talk: https://www.youtube.com/watch?v=zuoPZkFcLVs&t=4s. Tamar can be reached at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

65

Episode #22 Life is better with friends - A Deep dive into Joy!

Mar 3, 2022

1:20:27

In honor of Rosh Chodesh Adar -Beis, I facilitated a conversation/ Farbrengen with good friends on one of my favorite topics, the topic of Joy and happiness. In this conversation we dig deep into the meaning of happiness and share our understanding of how to tap into true happiness . --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #21 Happiness amidst struggles- is it possible?

Feb 20, 2022

1:23:23

We've all heard the cliche, "What doesn't kill you, makes you stronger." Is it really true? Does Torah agree? Listen how 3 Chabad women, Mrs Fradel Bukiet, Mrs Vivi Deren and Mrs. Hadassah Chen share their experiences of how they are choosing to turn their challenges into growth. Adar is the time of joy, often one of the greatest challenges to joy is our life's challenges. Hear how these three great women work to overcome their obstacles and find joy not withstanding, there is much that we can learn from them. Fradel Bukiet can be reached at [email protected] Vivi Deren can be reached at [email protected] Hadassah Chen can be reached at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode 20- A conversation with the founder of Kesher Nafshi

Feb 15, 2022

1:06:37

Vinafsho keshura binafsho - My soul is bound with his A conversation with the founder of Kesher Nafshi Reb Gedaliah Miller is a bobover Chossid who as a result of his daughter choosing a different yisdishkeit path had to learn to adjust to a new way of thinking. This ultimately led to the founding of a retreat - and a source of emotional support for more than 600 couples dealing with children who are on their “own derech” --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #19 - Trauma & Resilience

Feb 3, 2022

1:00:52

Join me for a fascinating conversation with Dr. David Pelcovitz, A leading trauma expert and professor at Yeshiva University. Dr. Pelcovitz shares with us fascinating information on trauma and resilience and how one can grow as a result of their challenges and become a better version of themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #18 Earned Hope & Healing

Jan 26, 2022

55:19

An inspirational journey of hope and triumph, conquering demons buried very deep inside,leaving a wake of chaos and destruction. Listen how Shua turns his deep hurt and struggles into his personal recovery and how now he is helping others with the lessons of his journey. To sponsor upcoming episodes please reach out through my website at www.apositivecoach.com. Shua can be reached at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

70

Episode # 17 - #ParentingGoals Interview with Dr Shagalow

Jan 11, 2022

50:58

#ParentingGoals Join me for a fascinating conversation on raising children in complicated times with noted psychologist, Dr. Shagalow. Dr. Shagalow is on the front lines of the challenges and solutions that our frum community is facing and he shares insights and wisdom on a variety of topics related to parenting. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

71

Episode #16 The Roots of Addiction

Dec 14, 2021

1:26:38

A guide to understanding addiction and recovery with Eli Nash --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

72

Episode 15- Back From The Abyss - A Deep Dive Into Mental Health With Dr. Craig Heacock

Nov 10, 2021

1:12:48

Join us as we discuss mental health, the role of medication, exercise, hormones, genetics, sleep and more in the totality of a true picture of psychological well being with Dr. Craig Heacock. Dr. Heacock is a Psychiatrist out of Boulder Colorado who practices "whole psychiatry" meaning he tries to get the roots of what is causing any given mental health challenge before immediately running to medication. He is also the founder of the incredibly popular psychedelic podcast BFTA - Back From The Abyss --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode 14 -STRUGGLING GRACEFULLY- Bashie’s story

Oct 28, 2021

57:12

Bashie Naparstek courageously shares her story and struggle with anxiety, depression and Bipolar disorder. Bashie a mother of 7 children shares with us that while she still struggles with her anxiety and her Bipolar diagnosis at times, she now has the tools, awareness, and emotional insight to manage her tendencies and live a healthy, happy, and meaningful life. Give a listen and be inspired! Bashie can be reached at [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

74

Is Social Therapy A Real Thing? Episode #13 - With Dr. Rochie Lieberman

Oct 21, 2021

1:00:45

Join me as I learn about another modality of therapy Story Emotion Social Therapy, - SEST . Dr Rochie Lieberman shares with us the data and info behind this unique form of therapy. She explains how speech, and social interactions can be an indication of underlying mental health challenge, and the solutions. She can be reached through her website https://www.wholestoryspeech.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode # 12 - The Intersection between unconditional love and boundaries.

Oct 1, 2021

46:50

Join me for a fascinating conversation with Mr. Chaim Bin-Nun a LGPC Professional Therapist based out of Baltimore, Maryland. Mr Bin-Nun has a refreshing approach to dealing with challenges and struggles and uses his many years of experience to help others find clarity, direction and inner peace. Chaim & I discuss the intersection between unconditional Love and boundaries. An exploration of the time and place for radical love and when is the time for restrain. We talk about the pros and cons of parenting with boundaries and making sure to stay connected to our children while being mindful to not lose our sense of self and self worth. Chaim Bin-Nun can be reached at [email protected] or by phone at 917-573-0232 --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

76

Family Planning- Is my Podcast helping or hurting?

Aug 27, 2021

57:21

Join me for a probing conversation with Mrs. Sarah Marozov. As we dive deep into this often misunderstood topic. How many kids is too many kids? Where does my own personal health and mental well-being play into the conversation? Did the Rebbe’s guidance to have large families mean under every circumstance? Listen as we discuss these ideas amongst many others. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #10 - Therapy & Therapist 101 with Akiva Perlman

Jul 18, 2021

55:19

x Join us for a conversation with Akiva Perlman as he breaks down what makes a therapist a good therapist and What to look for when finding a therapist. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode # 9 - Interview with Ruchi Koval

Jul 2, 2021

58:44

Join me for a honest conversation with Ruchi Koval, a certified parenting coach, motivational speaker, Kiruv Rebbitzen, musician, author, and mother of 7 children, who shares with us her parenting journey and how she thrives even during challenging times. If you are looking for inspiration, direction and guidance for your parenting journey, then you will find this podcast to be insightful and helpful --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

79

Episode # 8 -Interview with Blimie Heller -Unconditional Parenting

Jun 6, 2021

1:05:52

Gentle parenting, unconditional parenting, respectful parenting these are some of the names for this novel parenting style. Join me for a fascinating Interview with Blimie Heller a parenting coach who shares the method and philosophy behind unconditional parenting. This podcast will leave you feeling uplifted and inspired to parent at a higher level of love and connection. There are so many great takeaways! Sit back, relax, and be ready to grow --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

80

HSP Workshop - Episode #7

May 21, 2021

1:39:13

If you listened to the previous podcast with Yochanon Polter you now know the difference between a dandelion and a orchid. This podcast shares tips and ideas how to raise your highly sensitive child! --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #5 HSP 's Part 2- Interview With Menucha Polter

Apr 30, 2021

1:23:50

Join me for a fascinating interview with Menucha Polter . She shares with us her journey what it was like growing up as an orchid- being a highly sensitive person and how she perceived her childhood and how her parents effectively and successfully raised her and helped her through a difficult and challenging time in her life. This message of hope and love will inspire any teacher, principal and parent to be able to support and make a difference in the way they parent, teach, and lead! --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

82

Season # 2 Episode #3 - Interview with Avremi G

Mar 11, 2021

1:00:09

Join me for a poignant conversation with Avremi G., a musician in Crown Heights, who recently suffered a major personal tragedy. He shares his powerful painful story and his personal advice and message for the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

83

Interview With Rabbi Shais Taub

Feb 12, 2021

1:12:05

Join us for an incredibly powerful and insightful conversation with Rabbi Shais Taub on the topics of mental health, recovery and addiction and the sensitive souls that struggle --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #13 - Interview with the Bully Proofer AKA Rivka Fishman

Nov 1, 2020

47:19

Bullying is happening all around us,at home, in school, and at work . It’s not only children who have to deal with bullies. Today’s podcast shares some great tips and tools how to help bully proof ourselves and our children. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode # 12 Interview with Dr. Edith Eger

Oct 18, 2020

1:08:35

Rabbi Nechemia Schusterman & I had the distinct privilege to interview Dr. Edith Eger this past June. Dr Eger survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—which she uses to help others heal. She wrote Her first book “the choice” at the age of 90- which became an international bestseller. She just released her second book the gift which is truly a gift! Listen to her own words of positivity and inspiration! --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

86

Episode # 11 Are you happy?

Oct 5, 2020

17:44

We are all searching for true happiness, but how can we really truly achieve happiness? --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

87

Episode #10 why are feelings important ?

Sep 24, 2020

15:07

Emotions and our feelings are a gift. When is the last time you leaned into your feelings and allowed yourself to truly feel? Feelings help us live a authentic,full life. Listen and learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

88

Stand firm and keep moving

Sep 10, 2020

3:20

A timely message on personal growth from this weeks Torah portion. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

89

Episode # 8 An Interview with Rus Devorah Wallen LCSW and founder of Toratherapeutics

Sep 6, 2020

54:11

Join me for an interesting conversation with Mrs Rus Devorah Wallen LCSW. We discuss her personal life journeys that brought her to become a social worker, mental health awareness, practical tools for anxiety, and more! Check out her website for more info Toratherapeutics.com --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode # 7- Interview with Emilyia Zhivovotoskay CEO and founder of The Flourishing Center

Aug 23, 2020

44:55

You have probably heard of the term ‘positive psychology’ on TV, social media or even in fashion magazines. But what is it really? What does it stand for? Emilya explains the main concepts of Positive Psychology as well as sharing with us some tools and interventions to create a happier more meaningful life. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

91

Episode #6 - The tool to get in control of your thoughts - ABCDE Cognitive Tool Explained

Aug 16, 2020

11:33

Would you like to reduce or to turn around your negative thoughts? Would you like to react more positively when “things” go wrong? If so, the ABCDE method for changing your mind might be helpful. Following the ABCDE’s tool can help us pause, reflect and rewind. It can also help us review and reshape our thought patterns. Feeling better is as easy as ABCDE. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

92

Interview with Shterna Ginsburg

Aug 9, 2020

40:41

In today’s challenging world is it possible to live without constant stress, resentment or social anxiety? When you are faced with pain or difficulty can you fill your heart with strength and joy and energy? these are just some of the questions that Shterna Ginsburg aims to answer in her book titled your awesome self-The 12 principles of energized living. - Join me as I ask Shterna questions that will help us better understand ourselves and the path to fulfillment and inner peace. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

93

Short Message on Parshat Ekev

Aug 7, 2020

2:52

Enjoy a two minute dvar Torah --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

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Episode #3- Interview With Rabbi Gershon Schusterman

Jul 31, 2020

50:57

Join me for a interesting interview/conversation with Rabbi Schusterman, as we unpack the purpose and lessons we can learn from pain, suffering and challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

95

Episode #2 - How do we respond to good news

Jul 16, 2020

13:21

--- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

96

Episode #1 -Dealing With Disappointments

Jul 15, 2020

6:38

9 Helpful Steps, to help you bounce back better and move forward from disappointments --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support

97

A Positive Podcast explained

Jul 15, 2020

0:49

A brief introduction on A Positive Podcast host Raizel Schusterman --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support