The Embodied Jewish Woman With Rena Reiser

101

49 - Eating when not hungry? There's a space

Feb 4, 2020

12:00

For coaching with Rena: www.renareiser.com

102

48 - Using A Bandaid to Heal A Broken Bone

Jan 28, 2020

12:10

For coaching with Rena: www.renareiser.com

103

47 - Shouldn't I make my kids finish their plate?

Jan 21, 2020

11:30

The question of the year! For coaching with Rena: www.renareiser.com

104

46 - When we're emotionally starving

Jan 17, 2020

12:36

For coaching with Rena: www.renareiser.com

105

45 - Guided Exercise on Missing Somebody

Jan 16, 2020

12:36

What do you do when you miss somebody, and there's no way to fill the void? In this episode I take you through a guided exercise. Apply for coaching at www.renareiser.com.

106

44 - What are you truly hungry for?

Jan 14, 2020

10:22

When we're hungry, it's not always for food. What are you truly hungry for? Apply for coaching at www.renareiser.com.

107

43 - Binyomin Weil MS RD CDN - Intuitive Eating for Men

Jan 12, 2020

54:37

Binyomin Weil, MS RD CDN is Registered Dietitian/Nutritionist. He uses intuitive eating and a non-diet approach to help people make eating enjoyable and improve their help. In addition he also works at a genetic metabolic clinic working with people who have rare genetic disorders requiring a specialized diet. He can be reached at (516) 612-8862 or [email protected]. For counseling with Rena: www.renareiser.com.

108

42 - Sara Schwartz, ReJewvenate Studio

Dec 23, 2019

32:58

Sara Schwartz is a Jewish woman, wife and mom living in LA. She has a passion for expressing herself and Judaism through her artwork @sarasjewishart and dance movement @rejewvenate studio. She recognizes she is a work in progress and strives for self compassion. For coaching with Rena: www.renareiser.com.

109

41 - Gila-Rena Duo - Does WLS Fix Binge Eating and Body Image?

Dec 8, 2019

20:26

Coach with Gila: www.gilaglassberg.com. Coach with Rena: www.renareiser.com.

110

40 - Tamar Rothenberg - Intuitive Eating After Breast Cancer

Dec 4, 2019

37:07

Tamar Rothenberg, MS, RDN, is a Registered Dietitian Nutritionist who specializes in nutrition for breast cancer thrivers. She is a member of the Oncology Dietetic Practice Group of the Academy of Nutrition and Dietetics, and has a Certificate of Training in Vegetarian Nutrition. She uses nutrition strategies, intuitive eating, mindfulness, body acceptance, and plant foods to reconnect you with your body's strengths. Most recently, she was privileged to co-facilitate the study, Coping with Cancer in the Kitchen, at Cancer Support Community. Website: https://www.tamarrothenbergrd.com Instagram: https://Instagram.com/nutrition nom nom FB: https://www.facebook.com/tamarrothenbergRD/ Work with Rena: www.renareiser.com.

111

39 - Gila-Rena Duo - Boring Self-Care

Nov 28, 2019

9:38

Let's define this thing for once and for all! For coaching with Gila: www.gilaglassberg.com. For coaching with Rena: www.renareiser.com.

112

38 - Rachelle Heinemann - Using psychoanalysis in recovery

Nov 26, 2019

40:33

Rachelle is a licensed mental health counselor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works with those challenged by depression, anxiety, trauma, relationship difficulties and career stress. Rachelle's treatment approach is grounded in psychoanalytic psychotherapy. She enjoys doing deep, process-oriented work with her clients to help them gain insight into how past events and early relationships influence their current patterns of thought and behavior. In addition to her practice, Rachelle teaches an undergraduate course in eating disorders. She also collaborates with high schools to deliver lectures and interactive talks about body image and eating disorders. Contact Rachelle: [email protected] or 347.674.6762 For coaching with Rena: www.renareiser.com.

113

37 - Feeling Fear with the Gila-Rena Duo

Nov 21, 2019

28:48

For coaching with Gila visit www.gilaglassberg.com. For coaching with Rena visit www.renareiser.com.

114

36 - Kindergarten IE vs Graduate Level - The Path of Growth with the Gila-Rena duo

Nov 14, 2019

46:08

For coaching with Gila: www.gilaglassberg.com. For coaching with Rena: www.renareiser.com.

115

35 - Basya Pessin, LCSW - Challenging Your Beliefs

Nov 14, 2019

41:52

Basya Pessin is a Psychotherapist licensed as a Clinical Social Worker and Certified Alcohol and Substance Abuse Counselor. She has been practicing for close to a decade. She sees women, young adults, and teens in her private practice, and teaches social work students. She guides clients to build self awareness and discover how their past conditioning contributes to their current struggles and triggers. Through this work, clients can unlearn unhealthy ways of coping and live more mindfully and intentionally. She believes that therapy and healing should be accessible to all humans. Working on emotional health is a privilege that everyone should enjoy. Contacts Basya at: [email protected] and 347-762-2792. For coaching with Rena click here.

116

34 - Aliza Abish - Metaphors in Recovery

Oct 31, 2019

42:14

In this episode I speak with Aliza Abish, dietitian in Lakewood, where we talk about dieting and eating disorder recovery. Aliza does a beautiful job explaining this using metaphors, which I absolutely love! Before we jump into this episode, I want to let you know that I'll be leading a workshop on compassion starting next week. We all need to master having compassion -- both for ourselves and for others. There are just a couple of spots left, so if you're interested, send me an email at [email protected] and I'll send you more information. Apply for coaching with me at www.mindovermunchies.com.

117

33 - Gila-Rena Duo - Post-Sukkos Shame and Guilt

Oct 24, 2019

37:12

In this episode I get together with Gila Glassberg and we talk about the shame and guilt that many women feel this time of year about their eating on Sukkos...and in life. Apply for coaching with Gila at www.gilaglassberg.com. Apply for coaching with Rena at www.mindovermunchies.com.

118

32 - Ahuva Gottdiener - Health Without Obsession

Oct 24, 2019

28:00

In this episode I interview Ahuva Gottdiener of @homegrownkosher about her artisan sourdough microbakery serving the Monsey area (which is under the hashgacha of Rabbi Aron Lankry), and how she goes about making healthy choices for her family without it being an obsession. Order your bread today at www.homegrownkosher.com. Apply for coaching with Rena at www.mindovermunchies.com.

119

31 - Gila-Rena Duo - Food and Emotions on Rosh Hashana

Sep 26, 2019

26:05

In this episode I get together with Gila Glassberg and we talk about the challenges regarding food, family, and emotions on Rosh Hashana, and give some practical tips. Apply for coaching with Gila at www.gilaglassberg.com. Apply for coaching with Rena at www.mindovermunchies.com.

120

30 - Bari Mitzmann - Stop commenting on people's size

Sep 25, 2019

34:27

Bari Mitzmann is a wife, mother of two, and content creator who partners with women of all backgrounds to provide personal growth support. Bari believes the antidote to many 21st century problems facing modern women is more meaningful connection. To that end, she has left a career in teaching and outreach to reach out to others outside of traditional learning settings. Her content on barianna.com, the Woman of Valor Podcast and her Instagram @barianna aims to facilitate conversations where women can feel safe, heard, and encouraged. Apply for coaching with Rena at www.mindovermunchies.com.

121

29 - Tahlia Mollot - Being a larger woman in this world

Sep 25, 2019

32:28

Tahlia Mollot was born in raised in Brooklyn, NY in "out of town" Manhattan Beach where she enjoyed the rare luxury of Parking Spots and trees. After living in Eretz Yisroel for 6+ years, with her husband and little ones, and a quick layover in Brooklyn for 3 years, she is currently living in Seattle, Wa where she continues to enjoy an abundance of parking spots and trees. She can be contacted via email [email protected] or through her instagram page likeabossmelech. Apply for coaching with Rena at www.mindovermunchies.com.

122

28 - Bonnie Giller - How to manage a health condition alongside IE

Jul 30, 2019

45:21

In this episode I talk to Bonnie R. Giller, MS, RDN, CDN, CDE, about how to how to manage a health condition alongside IE, and how the two are not a contradiction. Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 30 years. Bonnie helps chronic dieters, emotional eaters, and people with medical conditions like diabetes, break the spell that diets have over them and reclaim WholeBody TrustTM so they can live their life to the fullest. She does this by creating a tailored solution that combines the three pillars of WholeBody TrustTM: Mind Trust, Hunger Trust and Food TrustTM. Using her signature Intuitive Eating Program, Bonnie helps her clients support and honor their mind and body. She works with adults, teens and youths, guiding them in changing their relationship with food and their body. The result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love. Bonnie is very passionate about helping her clients regain trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger and fullness signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom. Bonnie is the author of Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind, Passover the Healthy Way: Light, Tasty and Easy Recipes Your Whole Family Will Enjoy and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide. Join the Free "Break the Spell of Diets in 3 Days" Online Experience at http://dietfreeradiantme.com/breakthespellexperience. To learn more about intuitive eating, visit www.DietFreeRadiantMe.com. For more information about nutrition therapy, visit www.BRGHealth.com. For coaching with Rena, visit www.mindovermunchies.com.

123

27 - Chanchi Milecki - The Soul Styler

Jul 17, 2019

44:33

Chanchi Milecki is a color and style specialist. Using a holistic approach, she integrates personality, color, body and soul into unified design to highlight a person's light and strength. Chanchi studied fashion design at the Fashion Institute of Technology, she is a graduate of the Color Designers International, and has been working with clients for over 14 years. Chanchi also currently works as a design consultant for MimuMaxi, a boutique women's clothing company based in New York. Working together with each client, Chanchi uses her expertise to create custom color and style palettes. She is available for private and group consultations. Contact Instagram @thesoulstyler Email [email protected] Phone 347-415-1728 For coaching with Rena go to www.mindovermunchies.com.

124

26 - Blimie Heller - When your daughter wants to lose weight

Jul 4, 2019

43:05

In this episode I bring Blimie Heller, Parenting Coach, back on the podcast (she was on my very first episode!) to talk about what to do when your daughter wants to lose weight. If you enjoyed listening to this podcast, you'll want to check out my coaching program, Mind Over Munchies, where we take the principles of Intuitive Eating further and apply them to our lives. I work with women all over the world both 1:1 and in a group setting. You can apply for coaching at www.mindovermunchies.com. I'd love to have you join me. See you there!

125

25 - Chaya Sara Levin - Rock Solid Self

Jun 26, 2019

49:59

I interview Chaya Sara Levin of Rock Solid Self. We discuss how to REALLY feel good about ourselves, what is at the root of the way we feel about ourselves, and how to get the most out of our lives with inner peace. Chaya Sara Levin is a self-esteem coach whose dream is to spread empowerment and inner strength to as many women as possible! She is the creator of the Rock Solid Self framework which grew from her studies, research and experiences in developing and strengthening her own self-esteem. Chaya Sara shares the fundamentals and tools for building the 4 Cornerstones of a healthy self-esteem through group workshops and her Instagram page. Contact: [email protected] or through her Instagram page @rocksolidself For coaching with Rena: www.mindovermunchies.com.

126

Episode 24 -- Bruchy Moskovics, LMSW, CCLS - shame stops any chance for lasting change

Jun 19, 2019

39:51

Listen in to Episode 24 of the Jewish Intuitive Eating Journeys podcast where I interview Bruchy Moskovics, LMSW, CCLS about connecting to our bodies, how shame stops any chance for lasting change, and how to incorporate more creative tools to helps us on this journey called life. For coaching with Rena visit www.mindovermunchies.com.

127

Episode 23 - Listener Q&A with Rena

Jun 12, 2019

21:13

Listener Q&A with Rena Reiser! I answer questions like: 1) How do I eat healthy on a kollel budget? 2) Intuitive Eating sounds like a pipedream -- help?! 3) If someone is overweight, isn't it better for them to go on a diet? For coaching with Rena visit www.mindovermunchies.com.

128

Episode 22 -- Fay Brezel, founder of OKclarity.com

May 13, 2019

27:41

For coaching with Rena visit www.mindovermunchies.com.

129

Episode 21 - Esther Goldstein -- healing mind, body, and soul

May 7, 2019

31:26

Esther Goldstein LCSW is psychotherapist and trauma specialist who runs a private practice called Integrative Psychotherapy, located in Cedarhurst of the Five Towns of Long Island, NY. Esther's practice provides treatment focused on healing individuals on mind, body and soul levels. Esther feels humbled to be involved in the healing and transformative work of both clients and her consultees. If you'd like to check out the website, here's the link: www.integrativepsych.co. For coaching with Rena visit www.mindovermunchies.com.

130

Episode 20 -- Ruchi Koval -- Ruchi's journey, husbands, and acceptance

Apr 29, 2019

53:58

Ruchi Koval is the co-founder and Associate Director of Congregation JFX, a kiruv community in Cleveland, Ohio. She has been a Jewish educator for two decades, leading mussar groups for adults and teens, and mentoring educators around the world. Ruchi is a certified parenting coach, motivational speaker, musician, author, and mother of seven. She is a Trip Leader for the JWRP, inspiring hundreds of women on their journeys in Israel. She is also a columnist for the Cleveland Jewish News, and her first book, "Conversations with G-d," was released in 2016, with a second book on the way. Find Ruchi on Facebook and Instagram; her blog at outoftheorthobox.com; and her podcast on iTunes or Spotify. For coaching with Rena visit www.mindovermunchies.com.

131

Episode 19 - Shevi Samet - Pesach freedom, food freedom

Apr 15, 2019

56:16

Shevi Samet has been educating women and girls for the last 15+ years. A sought after kallah instructor and mentor, she is known for her ability to reach students from across the Jewish spectrum with passion, clarity and in depth knowledge of halacha and haskafa. Having served as a campus Rebbetzin and as a high school and seminary educator, Mrs. Samet understands the needs of young adults, both in and out of the classroom setting. A native Montrealer, Shevi has engaged in extensive training, guiding hundreds of women and couples in establishing their marriages. She is known for her energetic delivery and engaging text based discussions which explore fundamental hashkafa topics, specifically Relationships and Women in Judaism. While she struggles to maintain her Canadian accent despite years of New York living, the reputable warmth and sincerity of her hometown have remained with her. For coaching with Rena visit www.mindovermunchies.com.

132

Episode 18 - Rivky Berman, MS, RD - Pesach Prep and Intuitive Eating

Apr 8, 2019

48:20

Rivki Berman is a Registered Dietitian and owner of RB Nutrition, a private practice in Fair Lawn, NJ. Rivki practices a realistic, sustainable, intuitive eating approach to nutrition and health and works with all adults looking to change and improve their relationship with food for good. Her specialties are in PCOS, Diabetes, Eating Disorders, and Emotional Eating. She can be reached at [email protected]. For coaching with Rena visit www.mindovermunchies.com.

133

Episode 17 - Chava Lederer

Apr 1, 2019

27:04

Chava Lederer, MSc., is a psychotherapist in private practice in Jerusalem. She works with adolescents and adults, specializing in shock and complex/developmental trauma, as well as disordered eating and body image. She welcomes questions, comments, and inquiries at [email protected]. For coaching with Rena go to www.mindovermunchies.com.

134

Episode 16 - Dina Cohen, MS RDN CEDRD

Mar 24, 2019

34:36

Dina Cohen, MS RDN CEDRD, is the owner of EatWellSoon, a practice that provides nutritional counseling for clients of all ages and specializes in the treatment of eating disorders. Dina utilizes a Health at Every Size approach to support her clients in adopting healthy behaviors without making the scale the boss. She is dedicated to helping families develop lifelong healthy habits and a positive relationship with food. Dina lives in Toms River, NJ with her husband and three daughters. To learn more about Dina, please visit her website at https://www.eatwellsoonrd.com/. To get coached by Rena visit https://mindovermunchies.com.

135

Episode 15 - The Gila-Rena Duo

Mar 19, 2019

16:40

In this episode, Gila Glassberg joins me as we clear up a misunderstanding of one aspect of Intuitive Eating. For coaching visit https://mindovermunchies.com.

136

Episode 14 - Eliana Cline, The Feeding Coach

Mar 11, 2019

48:08

Eliana Cline lives in Johannesburg, South Africa with her husband and children. Her own traumatic feeding experience when her eldest child was 4 months old led her to the trust-based feeding model which transformed her family's life. She now teaches parents how to feed their children with confidence and handle common feeding struggles which arise. Highly practical and deeply profound, she supports parents through picky eating, overeating, managing junk food, building positive body-image, meal planning and meal structuring. Her method is founded on evidence-based best practices in feeding children globally, and brings back joy and calm to feeding our children. She is passionate about feeding children positively, and the long-term benefits gained when conflict is removed. She coaches parents in person and virtually via Skype or telephone, can be contacted on www.feedingcoach.co.za or [email protected]. Her Facebook page and IG account share her methodology and journey in more detail. On top of this, Eliana graduated cum-laude in mathematics and is a freelance writer whose work has been published in aish.com, Mishpacha, and local Jewish publications. Join Rena's group coaching program at www.mindovermunchies.com.

137

Episode 13 - Rachel Tuchman, LMHC

Mar 3, 2019

33:34

Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over ten years of experience. She has worked with many diverse populations including incarcerated women at Riker's Island Correctional Facility, kids and adults with developmental delays, kids with behavior issues, overwhelmed parents looking for skills and support, teens struggling with the pressures of adolescence and life in general, adults going through difficult life circumstances (divorce, infidelity, phase of life challenges) and women experiencing infertility. Currently, she offers services in her Cedarhurst, NY office (as well as telemental health services) for kids and teens ages 5-18, adults, and women experiencing infertility, pregnancy loss and post hysterectomy. Rachel also does speaking engagements for schools, synagogues and various community organizations. You can reach her at [email protected] To join Rena's monthly group teleconference program, visit www.mindovermunchies.com.

138

Episode 12 - Yaffi Lvova, RDN

Feb 24, 2019

32:17

Yaffi Lvova, RDN is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She created Toddler Test Kitchen as a way to introduce children to unfamiliar foods in a safe way—a way that builds confidence and self-reliance, while spending quality time with parents. As the owner of Baby Bloom Nutrition, she works with pregnant women and new parents to increase their nutritional confidence and help smooth the transition into parenthood. Yaffi is available for public speaking and workshops, both virtual and in person. She can be reached at [email protected]. Join Rena's monthly group coaching program at www.mindovermunchies.com.

139

Episode 11 - Robyn L. Goldberg, RDN, CEDRD

Feb 14, 2019

40:40

140

Episode 10 - Aviva Barnett

Feb 7, 2019

36:47

141

Episode 9 - Evelyn Tribole, MS, RD

Jan 17, 2019

27:38

142

Episode 8 - Bracha Kopstick

Jan 10, 2019

41:12

143

Episode 7 - Rachel Goodman

Nov 28, 2018

40:24

144

Episode 6 - Faigy Pollock

Oct 25, 2018

45:17

145

Episode 5 - Miriam Raskin

Aug 13, 2018

29:50

Miriam Raskin, AKA, freedom dancer, uses dance to empower women and girls to join the bandwagon of food and mental freedom. Her message is to let go of the feigned control we think we have on our lives, and to give that over to the legitimate overseer. It is the singular way that we could be fully present for our genuine purpose of living. The dancing, is being fully alive and present through the adventures of everyday.

146

Episode 4 - Pnina Baim

Jul 16, 2018

27:59

Pnina Baim is the director of development and career school programs at TTI. She is also the editor of chief of design and publisher of Tmunah Jr, a Torah magazine for children where all members of our community are represented. See past issues on tmunah.com and amazon.com. She has also published three books, including a how-to book for the Orthodox homemaker, Sing While You work. The books are available at amazon.com.

147

Episode 3 - Rivky Oster

Jul 9, 2018

21:50

Rivky Oster lives in Monsey, NY, and is very passionate to get the message out to the world that dieting does not work and there is another way, since she has been in those shoes!! She's currently in training to be an Intuitive Eating coach to spread the message to as many woman as she can. Listen in as she shares her journey with us!

148

Episode 2 - Gila Glassberg, MS, RDN, CDN

Jul 2, 2018

24:26

Gila Glassberg is a Master's level registered dietitian located in Woodmere, New York. She is passionate about helping frum women like herself make peace with themselves through the process of self care and intuitive eating. She is compassionate and authentic - as she has changed her own relationship with herself and with food using the Intuitive Eating methodology.

149

Episode 1 - Blimie Heller, Parenting Coach

Jun 24, 2018

24:46

150

00 - What to expect from this podcast

Jun 21, 2018

0:55