Rena Reiser
Rena Reiser
378 episodes 1 show
Popular Shows
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Name
Release Date
Duration
1
30 - Bari Mitzmann - Stop commenting on people's size
30 - Bari Mitzmann - Stop commenting on people's size
Sep 25, 2019
34:27
Bari Mitzmann is a wife, mother of two, and content creator who partners with women of all backgrounds to provide personal growth support. Bari believes the antidote to many 21st century problems facing modern women is more meaningful connection. To that end, she has left a career in teaching and outreach to reach out to others outside of traditional learning settings. Her content on barianna.com, the Woman of Valor Podcast and her Instagram @barianna aims to facilitate conversations where women can feel safe, heard, and encouraged. Apply for coaching with Rena at www.mindovermunchies.com.
2
48 - Using A Bandaid to Heal A Broken Bone
48 - Using A Bandaid to Heal A Broken Bone
Jan 28, 2020
12:10
For coaching with Rena: www.renareiser.com
3
52 - Instead of eating an apple, I eat nosh
52 - Instead of eating an apple, I eat nosh
Feb 25, 2020
13:17
Work with Rena at www.renareiser.com.
4
51 - I keep eating more instead of moving on with my day
51 - I keep eating more instead of moving on with my day
Feb 18, 2020
10:12
For coaching with Rena: www.renareiser.com
5
38 - Rachelle Heinemann - Using psychoanalysis in recovery
38 - Rachelle Heinemann - Using psychoanalysis in recovery
Nov 26, 2019
40:33
Rachelle is a licensed mental health counselor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works with those challenged by depression, anxiety, trauma, relationship difficulties and career stress. Rachelle's treatment approach is grounded in psychoanalytic psychotherapy. She enjoys doing deep, process-oriented work with her clients to help them gain insight into how past events and early relationships influence their current patterns of thought and behavior. In addition to her practice, Rachelle teaches an undergraduate course in eating disorders. She also collaborates with high schools to deliver lectures and interactive talks about body image and eating disorders. Contact Rachelle: [email protected] or 347.674.6762 For coaching with Rena: www.renareiser.com.
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49 - Eating when not hungry? There's a space
49 - Eating when not hungry? There's a space
Feb 4, 2020
12:00
For coaching with Rena: www.renareiser.com
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47 - Shouldn't I make my kids finish their plate?
47 - Shouldn't I make my kids finish their plate?
Jan 21, 2020
11:30
The question of the year! For coaching with Rena: www.renareiser.com
8
46 - When we're emotionally starving
46 - When we're emotionally starving
Jan 17, 2020
12:36
For coaching with Rena: www.renareiser.com
9
78 - Outside In and Inside Out. 2 ways to deal with body image - PLUS A GUIDED MEDITATION
78 - Outside In and Inside Out. 2 ways to deal with body image - PLUS A GUIDED MEDITATION
Nov 25, 2020
15:18
How do we create real lasting change with our relationship with our body? How can we stop obsessively checking our reflection? In this episode we'll explore: Why you need a "doing" not just a "being" approach to heal your body image Why it's not all about guided imagery and meditations. What this has to do with folding linens What all this has to do with east and western cultures AND you'll get a meditation to help you understand the deeper need behind why you are checking your reflection. Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com. Join EMERGY, my body image program, here. We start Dec 1!
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40 - Tamar Rothenberg - Intuitive Eating After Breast Cancer
40 - Tamar Rothenberg - Intuitive Eating After Breast Cancer
Dec 4, 2019
37:07
Tamar Rothenberg, MS, RDN, is a Registered Dietitian Nutritionist who specializes in nutrition for breast cancer thrivers. She is a member of the Oncology Dietetic Practice Group of the Academy of Nutrition and Dietetics, and has a Certificate of Training in Vegetarian Nutrition. She uses nutrition strategies, intuitive eating, mindfulness, body acceptance, and plant foods to reconnect you with your body's strengths. Most recently, she was privileged to co-facilitate the study, Coping with Cancer in the Kitchen, at Cancer Support Community. Website: https://www.tamarrothenbergrd.com Instagram: https://Instagram.com/nutrition nom nom FB: https://www.facebook.com/tamarrothenbergRD/ Work with Rena: www.renareiser.com.