Popular Shows by Rena Reiser

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78 - Outside In and Inside Out. 2 ways to deal with body image - PLUS A GUIDED MEDITATION

Nov 25, 2020

15:18

How do we create real lasting change with our relationship with our body? How can we stop obsessively checking our reflection? In this episode we'll explore: Why you need a "doing" not just a "being" approach to heal your body image Why it's not all about guided imagery and meditations. What this has to do with folding linens What all this has to do with east and western cultures AND you'll get a meditation to help you understand the deeper need behind why you are checking your reflection. Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com. Join EMERGY, my body image program, here. We start Dec 1!

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86 - An important tool to help calm a little girl down about the sister that she's longing for

Feb 9, 2021

14:48

Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com.

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347 - His Reaction Is Not Your Responsibility

Feb 22, 2026

58:34

You know that conversation that starts with one thing and somehow ends with both of you feeling terrible? This episode is the antidote to that. My husband Rabbi Yonasan Reiser and I speak about asking for what you need in marriage, and how you handle it when the answer is no. We role play it. Twice. The difference is striking. If you've ever swallowed a need because you were afraid of how he'd react, this one's for you.

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348 - This is why every argument goes in circles

Feb 23, 2026

1:15

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349 - When Focusing becomes Tefillah

Feb 24, 2026

1:03

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350 - You don't actually need a blanket

Feb 25, 2026

1:05

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351 - You're not in control of how he receives it

Feb 26, 2026

1:18

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352 - Somatic Mindfulness Practice - Where You End and They Begin

Feb 27, 2026

9:57

This practice uses the physical boundary between your body and the surface supporting you as a way to sense into relational boundaries — where you end and another person begins. When to use this practice: Before a conversation where you need to set a boundary When you're not sure if you're taking on someone else's emotions After listening to "His Reaction Is Not Your Responsibility" When you know you need to say no but feel guilty about it Anytime you're struggling to distinguish between what's yours and what's theirs What you'll need: 10-15 minutes of quiet A comfortable place to sit or lie down A boundary situation that has some charge, but isn't your most intense one (around 3/10) Note: Boundaries aren't meant to control the other person's reaction. They're for you — to know what's yours to hold and what isn't.

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353 - The Purim episode is here

Mar 1, 2026

45:25

We recorded this one fast — "recording in 30 minutes, send your questions" fast. The questions that came in were honest ones. About the weight of expectations, the mishloach manos pressure, the teenagers you can't control, the joy you're supposed to feel but don't. The life force that feels stifled. My husband and I sat with all of it. Before you press play: What's the one thing about Purim you're most bracing yourself for? Freilichen Purim, Rena

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354 - What Purim actually asks of you

Mar 2, 2026

1:53

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355 - When it's too much

Mar 3, 2026

1:35

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356 - The joy gap

Mar 4, 2026

1:18

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357 - You're not the first

Mar 5, 2026

1:51

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358 - Somatic mindfulness practice: Coming home to your body after the chaos

Mar 6, 2026

9:42

Purim is over. Your nervous system might not know that yet. The body doesn't reset the moment the seuda ends. It takes time to unwind from noise, from running, from giving, from holding everything together — or from not quite managing to. The activation lingers. The tension stays tucked into places you might not even notice until you slow down enough to feel them. This week's practice is a somatic tracking exercise — moving through the body with curiosity, resting wherever your attention is drawn, noticing what each part is still holding, and letting it know you're there. There's a line from the practice I want to offer you before you listen: "You might feel like you're not doing very much. But you're doing so much for your system." That's the paradox of this kind of work. Presence — just being with what's there — is not passive. It's how stuck energy begins to move. What is your body most ready to put down after this week? Listen here.

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359 - Coping Mechanisms: What they are, why you do them, and how to stop judging yourself for them

Mar 8, 2026

55:41

It's been a week. In this episode, my husband Rabbi Yonasan Reiser and I sit down to talk about something that's been very alive right now: coping mechanisms in a real, honest, this-is-what-our-nervous-systems-actually-do way. We talk about what coping mechanisms actually are, why we can't just decide to stop doing them, and why the self-deprecation that comes after — the memes, the jokes, the haha-I-ate-everything — is actually just another coping mechanism sitting on top of the first one. I share what my own coping has looked like during this war. My husband shares his. We get into soldiers and dissociation and bitachon. And we close with the idea that during times of intense pressure, the small steps we manage to take — the tiny bits of awareness, the moments of trying — carry exponential weight. Neurologically and spiritually. The olive doesn't reveal its light until it's pressed. This one's for anyone who's been a little hard on themselves lately for how they're coping. Which is probably most of us.

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360 - The Iceberg Within: Radical Self-Honesty and the Path Forward

May 3, 2026

50:53

We're back! After almost two months away - because life here has been a lot - I'm so glad to be back with a new episode, and as always, joined by my husband Rabbi Yonasan Reiser. This week we're talking about being honest with ourselves. The kind of honesty that requires us to look underneath the surface - at the beliefs, the feelings, the needs, the thoughts that are quietly running the show whether we acknowledge them or not. We talk about why we avoid this kind of honesty, what happens when we don't feel our feelings (including a powerful Torah insight about anger and hatred), and what it actually means to embody something. We also get into shame, compassion, the language of the body, and why focusing is so powerful as a gentle path to self-discovery - one hair at a time.

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361 - Expression Is Medicine: What Journaling Does to Your Nervous System

May 10, 2026

45:48

When my husband and I were first married, I suffered from chronic migraines, back pain, and other physical symptoms. What I've come to understand since then is that my body was doing the only thing it knew how to do: expressing through pain what I wasn't letting myself express. In this episode, we talk about the connection between self-expression and physical and emotional wellbeing — and specifically, about journaling as a tool for regulation, healing, and bringing out what's inside you. We get into: - why the brain creates physical pain to distract us from emotional pain (Dr. Sarno's work) - the one thing that finally helped me feel safe enough to journal - non-dominant hand writing and what it does to the brain - how I journal in a focusing way - the two different types of expression I use - the balance between expression and silence - the Torah idea that each of us has something completely unique to bring into the world

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362 - Freedom of Expression - Somatic Mindfulness Practice

May 13, 2026

10:10

This week's podcast episode was all about journaling, expression, and what happens in our bodies when we don't let things out. And right after recording it, I sat down and recorded a short somatic practice to go with it. It's a focusing-based exploration of your relationship to expression — what comes up when you think about it, what it would feel like if it were free, and what your body already knows about all of this. Give yourself ten minutes. See what comes up.

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363 - Your mind isn't lying to you. It's just looking in the wrong place.

Jun 4, 2026

12:12

Why You Can't Think Your Way Out of Anxiety Is your mind a meaning-making machine that just won't stop spinning? When a wave of worry or dread hits, our minds immediately look for a story to explain the discomfort. But what if the story isn't the source? Long before your brain catches up, your nervous system has already answered its core question: Am I safe or in danger? In this episode, we challenge the traditional approach of reframing anxious thoughts and dive into what is actually happening below the surface. We explore where anxiety truly lives, the hidden purpose of the somatic alarm inside our bodies, and how this universal human struggle is secretly a roadmap guiding us toward our ultimate, deepest connection. Tune in to discover how to stop looking outward for logic, and how to finally answer the alarm from the inside out.

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364 - From the Inside Out: Healing Your Relationship with Body, Intimacy, and Safety

Jun 14, 2026

12:54

Have you ever repeated a positive affirmation you were supposed to say, but realized deep down that your body didn't believe a single word of it? We tend to look at our bodies from the outside in by judging what we see in the mirror, criticizing our "imperfections", and treating our struggles with body image or intimacy like separate, frustrating problems to solve. It's exhausting, and honestly, it leaves a lot of us feeling incredibly lonely. But if you've ever felt like your body shuts down or goes into overdrive when you just want to connect, you aren't alone. This is your nervous system simply trying to protect you. Real healing doesn't happen by forcing yourself to repeat affirmations you don't actually believe. It happens when we step out of our heads and learn to listen to what our bodies are telling us from the inside out. When we feel safe, our entire physiology shifts, moving us away from shame and anxiety and opening us up to true, deep connection. This podcast is a gentle space to explore somatic healing, nervous system regulation, and emotional truth. Together, we'll move past the isolation, look at the hidden pain beneath the surface, and learn how to build a richer, kinder, and safer relationship with our bodies and ourselves.

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365 - Driving with Your Foot on the Gas and Brakes: Why You're Stuck in Functional Freeze

Jun 19, 2026

13:56

We're pulling back the curtain on how subconscious patterns like fawning, people-pleasing, and body judgment are actually desperate attempts to find safety when our inner world feels unsafe. By shifting out of our analytical minds and learning to truly listen to our body's somatic cues, we can finally stop the unfortunate dance of chronic dysregulation. Tune in to discover how to lift your foot off the brakes, reclaim your menuchas hanefesh, and step back into a life of genuine regulation, joy, and purpose.

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366 - Beyond the Protocol: The 30-Second Shift CBT and Somatic Work Are Missing

Jun 25, 2026

22:12

We've all been there: guiding a client through a protocol only to feel like we're still not getting anywhere, or maybe finding ourselves stuck in our own patterns despite "doing all the work." In this week's podcast, Rabbi Reiser sits down with Rena Reiser to explore why our reliance on rigid, systematized therapy models, whether cognitive or somatic, can sometimes bypass the organic "felt sense" where true transformation lives . This isn't just about refining a clinical technique for those in the chair; it's about rediscovering a way to access our own internal wisdom, allowing us to show up more fully, both for ourselves and the people we support . This episode is a deep dive into the "30-second shift": a precise neurological moment where the logical left brain and the emotional right brain finally integrate, creating a level of clarity that standard protocols often miss . We discuss how to move beyond merely "thinking" or "breathing" through a problem and instead learn to lean into that "unknown something" to foster a genuine, system-wide settlement . Whether you're looking to break through your own barriers or help your clients unlock the change they've been longing for, join us to discover how to integrate these vital, moment-to-moment shifts into your life and your practice.

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367 - The Missing Piece: Helping Clients Access Their Bodies When They Can't

Jun 30, 2026

20:33

Many practitioners are taught that the key to therapeutic change is helping clients drop into their bodies to access a "felt sense." But what do you do when a client simply can't feel what is happening inside? If you've ever felt frustrated by standard approaches, or watched a client struggle to follow instructions that just don't land, you aren't alone. Following the "six steps" is often not enough for those who are disconnected, flooded, or operating from a place of chronic dysregulation . In this episode, we move away from the "all-or-nothing" expectation of immediate embodiment. Instead, we explore a more practical, incremental framework for helping clients safely build the capacity to go deeper. By using the Experiencing Scale as a roadmap, we can meet clients exactly where they are, before even mentioning the word "body," to help them bridge the gap between their stories and their internal experience .

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368 - The Invisible Drain: Why the Masculine Business Blueprint is Quietly Burning You Out

Jul 6, 2026

32:21

Running your own business was supposed to feel like freedom. So why does it sometimes feel like the loneliest, most triggering relationship in your life? In this episode, I pull back the curtain on what actually happens in the nervous system of a self-employed woman, all the unprocessed parts that get stirred up the moment you put yourself out there, ask to get paid, or try to be seen. I unpack why connection isn't a "nice extra" but a basic regulatory need, why the masculine blueprint for building a business quietly burns women out, and why even the most "successful-looking" women eventually hit a wall that no pros-and-cons list can solve. This isn't a business strategy episode. It's a permission slip to listen to what's actually happening underneath the structures, the systems, and the 30-day plans, and to build something that can actually hold you.

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369 - Why Earth Types Hold On (And How to Let Go)

Jul 14, 2026

22:07

In this episode, I sit down with my husband, Rabbi Yonasan Reiser, to explore four personality elements—fire, air, water, and earth—focusing on the complexity of Earth types: deep thinkers and feelers who often hold onto experiences long after others have moved on . I explain why Focusing is uniquely effective for Earth types. Unlike rigid modalities, Focusing is client-led; when a therapist misses the mark, the Earth type's deep internal attunement allows them to immediately identify the mismatch and correct it, creating a powerful sense of being understood . We conclude by discussing the "felt shift," what happens in the nervous system when words finally match our pre-verbal sense, and the Earth identity paradox, where non-Earth types often claim the label while many Earth types struggle to recognize themselves . ------------------------------- If this episode resonated with you, I recommend Get Along With Everyone: Especially Those You Find Most Challenging by Rabbi Shimon Gruen. This is the book I referenced when talking about the four element types — it's the framework that shaped how I think about fire, air, water, and earth, and why certain people seem so different from everyone around them. If you're a practitioner and you're starting to see your clients through this lens, or if you recognized yourself as an Earth and want to understand that more deeply, this is where to go next. Order a copy here — this is an affiliate link which doesn't cost you anything extra and helps support my work. https://www.amazon.com/Get-Along-Everyone-Especially-Challenging/dp/1981221999?tag=towardsahealt-20

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370 - The Energy You Broadcast Is the Business You Build

Jul 20, 2026

18:04

Is your voice betraying your nervous system? Because there's a good chance it is, and it's worth paying attention to. This week's episode is part of the ongoing business series, and we got into one of the most honest signals our bodies give us: voice. Not whether you sound polished or professional. Where your voice is actually sitting when you present. Whether it's up in your throat or whether it's dropped into your body. Whether it has that ebb and flow (prosody) or whether it's flat or stuck. Here's what we covered: How fight-or-flight literally raises your vocal pitch, and what that's communicating to potential clients before a single word lands. The difference between regulated excitement and dysregulated high-energy, and why only one of them builds something sustainable. How mirror neurons mean your audience isn't just hearing your content — they're sensing your nervous system state. What it actually costs you to present from dysregulation: cortisol, adrenaline, and the difference between regulated tired and depleted. The concept of faulty neuroception, and why something healing can feel totally overwhelming when your system isn't ready for it yet. And, most importantly, why all nervous system states are good. If this episode resonated with you, I recommend Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana. This is the book that goes deepest on everything we were talking about — the three states, prosody, neuroception, what regulation actually feels like from the inside. Deb Dana is one of the clearest writers on Polyvagal Theory out there, and this particular book is accessible even if you don't have a clinical background. If you want to understand why your voice does what it does, why certain things feel threatening even when they're safe, or why you keep attracting a certain kind of client energy, this is where to go next. Order a copy here. This is an affiliate link which doesn't cost you anything extra and helps support my work.

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00 - What to expect from this podcast

Jun 21, 2018

0:55

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Episode 1 - Blimie Heller, Parenting Coach

Jun 24, 2018

24:46

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Episode 2 - Gila Glassberg, MS, RDN, CDN

Jul 2, 2018

24:26

Gila Glassberg is a Master's level registered dietitian located in Woodmere, New York. She is passionate about helping frum women like herself make peace with themselves through the process of self care and intuitive eating. She is compassionate and authentic - as she has changed her own relationship with herself and with food using the Intuitive Eating methodology.

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Episode 3 - Rivky Oster

Jul 9, 2018

21:50

Rivky Oster lives in Monsey, NY, and is very passionate to get the message out to the world that dieting does not work and there is another way, since she has been in those shoes!! She's currently in training to be an Intuitive Eating coach to spread the message to as many woman as she can. Listen in as she shares her journey with us!

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Episode 4 - Pnina Baim

Jul 16, 2018

27:59

Pnina Baim is the director of development and career school programs at TTI. She is also the editor of chief of design and publisher of Tmunah Jr, a Torah magazine for children where all members of our community are represented. See past issues on tmunah.com and amazon.com. She has also published three books, including a how-to book for the Orthodox homemaker, Sing While You work. The books are available at amazon.com.

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Episode 5 - Miriam Raskin

Aug 13, 2018

29:50

Miriam Raskin, AKA, freedom dancer, uses dance to empower women and girls to join the bandwagon of food and mental freedom. Her message is to let go of the feigned control we think we have on our lives, and to give that over to the legitimate overseer. It is the singular way that we could be fully present for our genuine purpose of living. The dancing, is being fully alive and present through the adventures of everyday.

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Episode 6 - Faigy Pollock

Oct 25, 2018

45:17

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Episode 7 - Rachel Goodman

Nov 28, 2018

40:24

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Episode 8 - Bracha Kopstick

Jan 10, 2019

41:12

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Episode 9 - Evelyn Tribole, MS, RD

Jan 17, 2019

27:38

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Episode 10 - Aviva Barnett

Feb 7, 2019

36:47

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Episode 11 - Robyn L. Goldberg, RDN, CEDRD

Feb 14, 2019

40:40

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Episode 12 - Yaffi Lvova, RDN

Feb 24, 2019

32:17

Yaffi Lvova, RDN is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She created Toddler Test Kitchen as a way to introduce children to unfamiliar foods in a safe way—a way that builds confidence and self-reliance, while spending quality time with parents. As the owner of Baby Bloom Nutrition, she works with pregnant women and new parents to increase their nutritional confidence and help smooth the transition into parenthood. Yaffi is available for public speaking and workshops, both virtual and in person. She can be reached at [email protected]. Join Rena's monthly group coaching program at www.mindovermunchies.com.

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Episode 13 - Rachel Tuchman, LMHC

Mar 3, 2019

33:34

Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over ten years of experience. She has worked with many diverse populations including incarcerated women at Riker's Island Correctional Facility, kids and adults with developmental delays, kids with behavior issues, overwhelmed parents looking for skills and support, teens struggling with the pressures of adolescence and life in general, adults going through difficult life circumstances (divorce, infidelity, phase of life challenges) and women experiencing infertility. Currently, she offers services in her Cedarhurst, NY office (as well as telemental health services) for kids and teens ages 5-18, adults, and women experiencing infertility, pregnancy loss and post hysterectomy. Rachel also does speaking engagements for schools, synagogues and various community organizations. You can reach her at [email protected] To join Rena's monthly group teleconference program, visit www.mindovermunchies.com.

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Episode 14 - Eliana Cline, The Feeding Coach

Mar 11, 2019

48:08

Eliana Cline lives in Johannesburg, South Africa with her husband and children. Her own traumatic feeding experience when her eldest child was 4 months old led her to the trust-based feeding model which transformed her family's life. She now teaches parents how to feed their children with confidence and handle common feeding struggles which arise. Highly practical and deeply profound, she supports parents through picky eating, overeating, managing junk food, building positive body-image, meal planning and meal structuring. Her method is founded on evidence-based best practices in feeding children globally, and brings back joy and calm to feeding our children. She is passionate about feeding children positively, and the long-term benefits gained when conflict is removed. She coaches parents in person and virtually via Skype or telephone, can be contacted on www.feedingcoach.co.za or [email protected]. Her Facebook page and IG account share her methodology and journey in more detail. On top of this, Eliana graduated cum-laude in mathematics and is a freelance writer whose work has been published in aish.com, Mishpacha, and local Jewish publications. Join Rena's group coaching program at www.mindovermunchies.com.

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Episode 15 - The Gila-Rena Duo

Mar 19, 2019

16:40

In this episode, Gila Glassberg joins me as we clear up a misunderstanding of one aspect of Intuitive Eating. For coaching visit https://mindovermunchies.com.

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Episode 16 - Dina Cohen, MS RDN CEDRD

Mar 24, 2019

34:36

Dina Cohen, MS RDN CEDRD, is the owner of EatWellSoon, a practice that provides nutritional counseling for clients of all ages and specializes in the treatment of eating disorders. Dina utilizes a Health at Every Size approach to support her clients in adopting healthy behaviors without making the scale the boss. She is dedicated to helping families develop lifelong healthy habits and a positive relationship with food. Dina lives in Toms River, NJ with her husband and three daughters. To learn more about Dina, please visit her website at https://www.eatwellsoonrd.com/. To get coached by Rena visit https://mindovermunchies.com.

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Episode 17 - Chava Lederer

Apr 1, 2019

27:04

Chava Lederer, MSc., is a psychotherapist in private practice in Jerusalem. She works with adolescents and adults, specializing in shock and complex/developmental trauma, as well as disordered eating and body image. She welcomes questions, comments, and inquiries at [email protected]. For coaching with Rena go to www.mindovermunchies.com.

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Episode 18 - Rivky Berman, MS, RD - Pesach Prep and Intuitive Eating

Apr 8, 2019

48:20

Rivki Berman is a Registered Dietitian and owner of RB Nutrition, a private practice in Fair Lawn, NJ. Rivki practices a realistic, sustainable, intuitive eating approach to nutrition and health and works with all adults looking to change and improve their relationship with food for good. Her specialties are in PCOS, Diabetes, Eating Disorders, and Emotional Eating. She can be reached at [email protected]. For coaching with Rena visit www.mindovermunchies.com.

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Episode 19 - Shevi Samet - Pesach freedom, food freedom

Apr 15, 2019

56:16

Shevi Samet has been educating women and girls for the last 15+ years. A sought after kallah instructor and mentor, she is known for her ability to reach students from across the Jewish spectrum with passion, clarity and in depth knowledge of halacha and haskafa. Having served as a campus Rebbetzin and as a high school and seminary educator, Mrs. Samet understands the needs of young adults, both in and out of the classroom setting. A native Montrealer, Shevi has engaged in extensive training, guiding hundreds of women and couples in establishing their marriages. She is known for her energetic delivery and engaging text based discussions which explore fundamental hashkafa topics, specifically Relationships and Women in Judaism. While she struggles to maintain her Canadian accent despite years of New York living, the reputable warmth and sincerity of her hometown have remained with her. For coaching with Rena visit www.mindovermunchies.com.

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Episode 20 -- Ruchi Koval -- Ruchi's journey, husbands, and acceptance

Apr 29, 2019

53:58

Ruchi Koval is the co-founder and Associate Director of Congregation JFX, a kiruv community in Cleveland, Ohio. She has been a Jewish educator for two decades, leading mussar groups for adults and teens, and mentoring educators around the world. Ruchi is a certified parenting coach, motivational speaker, musician, author, and mother of seven. She is a Trip Leader for the JWRP, inspiring hundreds of women on their journeys in Israel. She is also a columnist for the Cleveland Jewish News, and her first book, "Conversations with G-d," was released in 2016, with a second book on the way. Find Ruchi on Facebook and Instagram; her blog at outoftheorthobox.com; and her podcast on iTunes or Spotify. For coaching with Rena visit www.mindovermunchies.com.

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Episode 21 - Esther Goldstein -- healing mind, body, and soul

May 7, 2019

31:26

Esther Goldstein LCSW is psychotherapist and trauma specialist who runs a private practice called Integrative Psychotherapy, located in Cedarhurst of the Five Towns of Long Island, NY. Esther's practice provides treatment focused on healing individuals on mind, body and soul levels. Esther feels humbled to be involved in the healing and transformative work of both clients and her consultees. If you'd like to check out the website, here's the link: www.integrativepsych.co. For coaching with Rena visit www.mindovermunchies.com.

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Episode 22 -- Fay Brezel, founder of OKclarity.com

May 13, 2019

27:41

For coaching with Rena visit www.mindovermunchies.com.

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Episode 23 - Listener Q&A with Rena

Jun 12, 2019

21:13

Listener Q&A with Rena Reiser! I answer questions like: 1) How do I eat healthy on a kollel budget? 2) Intuitive Eating sounds like a pipedream -- help?! 3) If someone is overweight, isn't it better for them to go on a diet? For coaching with Rena visit www.mindovermunchies.com.

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Episode 24 -- Bruchy Moskovics, LMSW, CCLS - shame stops any chance for lasting change

Jun 19, 2019

39:51

Listen in to Episode 24 of the Jewish Intuitive Eating Journeys podcast where I interview Bruchy Moskovics, LMSW, CCLS about connecting to our bodies, how shame stops any chance for lasting change, and how to incorporate more creative tools to helps us on this journey called life. For coaching with Rena visit www.mindovermunchies.com.

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25 - Chaya Sara Levin - Rock Solid Self

Jun 26, 2019

49:59

I interview Chaya Sara Levin of Rock Solid Self. We discuss how to REALLY feel good about ourselves, what is at the root of the way we feel about ourselves, and how to get the most out of our lives with inner peace. Chaya Sara Levin is a self-esteem coach whose dream is to spread empowerment and inner strength to as many women as possible! She is the creator of the Rock Solid Self framework which grew from her studies, research and experiences in developing and strengthening her own self-esteem. Chaya Sara shares the fundamentals and tools for building the 4 Cornerstones of a healthy self-esteem through group workshops and her Instagram page. Contact: [email protected] or through her Instagram page @rocksolidself For coaching with Rena: www.mindovermunchies.com.

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26 - Blimie Heller - When your daughter wants to lose weight

Jul 4, 2019

43:05

In this episode I bring Blimie Heller, Parenting Coach, back on the podcast (she was on my very first episode!) to talk about what to do when your daughter wants to lose weight. If you enjoyed listening to this podcast, you'll want to check out my coaching program, Mind Over Munchies, where we take the principles of Intuitive Eating further and apply them to our lives. I work with women all over the world both 1:1 and in a group setting. You can apply for coaching at www.mindovermunchies.com. I'd love to have you join me. See you there!

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27 - Chanchi Milecki - The Soul Styler

Jul 17, 2019

44:33

Chanchi Milecki is a color and style specialist. Using a holistic approach, she integrates personality, color, body and soul into unified design to highlight a person's light and strength. Chanchi studied fashion design at the Fashion Institute of Technology, she is a graduate of the Color Designers International, and has been working with clients for over 14 years. Chanchi also currently works as a design consultant for MimuMaxi, a boutique women's clothing company based in New York. Working together with each client, Chanchi uses her expertise to create custom color and style palettes. She is available for private and group consultations. Contact Instagram @thesoulstyler Email [email protected] Phone 347-415-1728 For coaching with Rena go to www.mindovermunchies.com.

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28 - Bonnie Giller - How to manage a health condition alongside IE

Jul 30, 2019

45:21

In this episode I talk to Bonnie R. Giller, MS, RDN, CDN, CDE, about how to how to manage a health condition alongside IE, and how the two are not a contradiction. Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 30 years. Bonnie helps chronic dieters, emotional eaters, and people with medical conditions like diabetes, break the spell that diets have over them and reclaim WholeBody TrustTM so they can live their life to the fullest. She does this by creating a tailored solution that combines the three pillars of WholeBody TrustTM: Mind Trust, Hunger Trust and Food TrustTM. Using her signature Intuitive Eating Program, Bonnie helps her clients support and honor their mind and body. She works with adults, teens and youths, guiding them in changing their relationship with food and their body. The result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love. Bonnie is very passionate about helping her clients regain trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger and fullness signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom. Bonnie is the author of Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind, Passover the Healthy Way: Light, Tasty and Easy Recipes Your Whole Family Will Enjoy and My Supermarket Sidekick: Your Aisle-by-Aisle Shopping Guide. Join the Free "Break the Spell of Diets in 3 Days" Online Experience at http://dietfreeradiantme.com/breakthespellexperience. To learn more about intuitive eating, visit www.DietFreeRadiantMe.com. For more information about nutrition therapy, visit www.BRGHealth.com. For coaching with Rena, visit www.mindovermunchies.com.

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29 - Tahlia Mollot - Being a larger woman in this world

Sep 25, 2019

32:28

Tahlia Mollot was born in raised in Brooklyn, NY in "out of town" Manhattan Beach where she enjoyed the rare luxury of Parking Spots and trees. After living in Eretz Yisroel for 6+ years, with her husband and little ones, and a quick layover in Brooklyn for 3 years, she is currently living in Seattle, Wa where she continues to enjoy an abundance of parking spots and trees. She can be contacted via email [email protected] or through her instagram page likeabossmelech. Apply for coaching with Rena at www.mindovermunchies.com.

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30 - Bari Mitzmann - Stop commenting on people's size

Sep 25, 2019

34:27

Bari Mitzmann is a wife, mother of two, and content creator who partners with women of all backgrounds to provide personal growth support. Bari believes the antidote to many 21st century problems facing modern women is more meaningful connection. To that end, she has left a career in teaching and outreach to reach out to others outside of traditional learning settings. Her content on barianna.com, the Woman of Valor Podcast and her Instagram @barianna aims to facilitate conversations where women can feel safe, heard, and encouraged. Apply for coaching with Rena at www.mindovermunchies.com.

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31 - Gila-Rena Duo - Food and Emotions on Rosh Hashana

Sep 26, 2019

26:05

In this episode I get together with Gila Glassberg and we talk about the challenges regarding food, family, and emotions on Rosh Hashana, and give some practical tips. Apply for coaching with Gila at www.gilaglassberg.com. Apply for coaching with Rena at www.mindovermunchies.com.

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32 - Ahuva Gottdiener - Health Without Obsession

Oct 24, 2019

28:00

In this episode I interview Ahuva Gottdiener of @homegrownkosher about her artisan sourdough microbakery serving the Monsey area (which is under the hashgacha of Rabbi Aron Lankry), and how she goes about making healthy choices for her family without it being an obsession. Order your bread today at www.homegrownkosher.com. Apply for coaching with Rena at www.mindovermunchies.com.

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33 - Gila-Rena Duo - Post-Sukkos Shame and Guilt

Oct 24, 2019

37:12

In this episode I get together with Gila Glassberg and we talk about the shame and guilt that many women feel this time of year about their eating on Sukkos...and in life. Apply for coaching with Gila at www.gilaglassberg.com. Apply for coaching with Rena at www.mindovermunchies.com.

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34 - Aliza Abish - Metaphors in Recovery

Oct 31, 2019

42:14

In this episode I speak with Aliza Abish, dietitian in Lakewood, where we talk about dieting and eating disorder recovery. Aliza does a beautiful job explaining this using metaphors, which I absolutely love! Before we jump into this episode, I want to let you know that I'll be leading a workshop on compassion starting next week. We all need to master having compassion -- both for ourselves and for others. There are just a couple of spots left, so if you're interested, send me an email at [email protected] and I'll send you more information. Apply for coaching with me at www.mindovermunchies.com.

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35 - Basya Pessin, LCSW - Challenging Your Beliefs

Nov 14, 2019

41:52

Basya Pessin is a Psychotherapist licensed as a Clinical Social Worker and Certified Alcohol and Substance Abuse Counselor. She has been practicing for close to a decade. She sees women, young adults, and teens in her private practice, and teaches social work students. She guides clients to build self awareness and discover how their past conditioning contributes to their current struggles and triggers. Through this work, clients can unlearn unhealthy ways of coping and live more mindfully and intentionally. She believes that therapy and healing should be accessible to all humans. Working on emotional health is a privilege that everyone should enjoy. Contacts Basya at: [email protected] and 347-762-2792. For coaching with Rena click here.

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36 - Kindergarten IE vs Graduate Level - The Path of Growth with the Gila-Rena duo

Nov 14, 2019

46:08

For coaching with Gila: www.gilaglassberg.com. For coaching with Rena: www.renareiser.com.

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37 - Feeling Fear with the Gila-Rena Duo

Nov 21, 2019

28:48

For coaching with Gila visit www.gilaglassberg.com. For coaching with Rena visit www.renareiser.com.

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38 - Rachelle Heinemann - Using psychoanalysis in recovery

Nov 26, 2019

40:33

Rachelle is a licensed mental health counselor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works with those challenged by depression, anxiety, trauma, relationship difficulties and career stress. Rachelle's treatment approach is grounded in psychoanalytic psychotherapy. She enjoys doing deep, process-oriented work with her clients to help them gain insight into how past events and early relationships influence their current patterns of thought and behavior. In addition to her practice, Rachelle teaches an undergraduate course in eating disorders. She also collaborates with high schools to deliver lectures and interactive talks about body image and eating disorders. Contact Rachelle: [email protected] or 347.674.6762 For coaching with Rena: www.renareiser.com.

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39 - Gila-Rena Duo - Boring Self-Care

Nov 28, 2019

9:38

Let's define this thing for once and for all! For coaching with Gila: www.gilaglassberg.com. For coaching with Rena: www.renareiser.com.

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40 - Tamar Rothenberg - Intuitive Eating After Breast Cancer

Dec 4, 2019

37:07

Tamar Rothenberg, MS, RDN, is a Registered Dietitian Nutritionist who specializes in nutrition for breast cancer thrivers. She is a member of the Oncology Dietetic Practice Group of the Academy of Nutrition and Dietetics, and has a Certificate of Training in Vegetarian Nutrition. She uses nutrition strategies, intuitive eating, mindfulness, body acceptance, and plant foods to reconnect you with your body's strengths. Most recently, she was privileged to co-facilitate the study, Coping with Cancer in the Kitchen, at Cancer Support Community. Website: https://www.tamarrothenbergrd.com Instagram: https://Instagram.com/nutrition nom nom FB: https://www.facebook.com/tamarrothenbergRD/ Work with Rena: www.renareiser.com.

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41 - Gila-Rena Duo - Does WLS Fix Binge Eating and Body Image?

Dec 8, 2019

20:26

Coach with Gila: www.gilaglassberg.com. Coach with Rena: www.renareiser.com.

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42 - Sara Schwartz, ReJewvenate Studio

Dec 23, 2019

32:58

Sara Schwartz is a Jewish woman, wife and mom living in LA. She has a passion for expressing herself and Judaism through her artwork @sarasjewishart and dance movement @rejewvenate studio. She recognizes she is a work in progress and strives for self compassion. For coaching with Rena: www.renareiser.com.

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43 - Binyomin Weil MS RD CDN - Intuitive Eating for Men

Jan 12, 2020

54:37

Binyomin Weil, MS RD CDN is Registered Dietitian/Nutritionist. He uses intuitive eating and a non-diet approach to help people make eating enjoyable and improve their help. In addition he also works at a genetic metabolic clinic working with people who have rare genetic disorders requiring a specialized diet. He can be reached at (516) 612-8862 or [email protected]. For counseling with Rena: www.renareiser.com.

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44 - What are you truly hungry for?

Jan 14, 2020

10:22

When we're hungry, it's not always for food. What are you truly hungry for? Apply for coaching at www.renareiser.com.

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45 - Guided Exercise on Missing Somebody

Jan 16, 2020

12:36

What do you do when you miss somebody, and there's no way to fill the void? In this episode I take you through a guided exercise. Apply for coaching at www.renareiser.com.

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46 - When we're emotionally starving

Jan 17, 2020

12:36

For coaching with Rena: www.renareiser.com

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47 - Shouldn't I make my kids finish their plate?

Jan 21, 2020

11:30

The question of the year! For coaching with Rena: www.renareiser.com

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48 - Using A Bandaid to Heal A Broken Bone

Jan 28, 2020

12:10

For coaching with Rena: www.renareiser.com

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49 - Eating when not hungry? There's a space

Feb 4, 2020

12:00

For coaching with Rena: www.renareiser.com

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50 - Healing childhood wounds through our relationship with food

Feb 11, 2020

11:24

For coaching with Rena: www.renareiser.com

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51 - I keep eating more instead of moving on with my day

Feb 18, 2020

10:12

For coaching with Rena: www.renareiser.com

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52 - Instead of eating an apple, I eat nosh

Feb 25, 2020

13:17

Work with Rena at www.renareiser.com.

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53 - Not Perfect but Possible: A Deep Purim Preparation

Mar 3, 2020

15:18

Purim is the time for us to take off our mask and step into who we really are. Listen in for a guided meditation to envision your ideal self. Join the free mini-course at www.renareiser.com.

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54 - It's Motzei Purim - I'm exhausted and surrounded by nosh!

Mar 11, 2020

11:08

I'm sure you can relate! Listen in to this episode where I share my non-magical tips about getting back into things after Purim. For coaching visit www.renareiser.com.

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55 - Calming Meditation: Feel safe and supported when life seems unstable

Mar 18, 2020

11:53

I know many women are experiencing tension and stress around this whole pandemic. I want to offer you a chance to slow down, and relax with my latest episode. A Calming meditation: Feel safe and supported when life seems unstable In this guided exercise I'll show you how you can: - Pay attention to any emotions and tension in your body - Hear the messages that your body is trying to give you - Experience feeling supported and taken care of by The Ultimate Supporter, by Hashem... I'd love to hear back from you if you found this meditation beneficial. And if there's anything else I can help you with at this time. So take some time to yourself and tune into this episode... For coaching contact me at www.renareiser.com.

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56 - Stop forcing and start feeling

Apr 29, 2020

13:40

I got this question from one of our listeners. I don't stop eating until I'm overfull. I know that I don't need more, but I find myself eating my kids' leftovers, and taking more food, and I recognize that there's some sort of emotion that's driving me to eat, but I don't know what the emotion is. Sometimes it works for her to talk to herself, and tell herself: "I'm not hungry; I don't need this." But often it doesn't. I think that many, many women have a tendency to over intellectualize things. We know that there's a different way, a different perspective, a different thought that we could be thinking about the situation we're in. Like, "I don't need this." I know that intellectually I don't need this. But I think that the problem is that we try so hard to force our thoughts, we try to change them so quickly, and what that does for us is it actually disconnects us more from our feminine intuition when we try to force that changing of the thought. Tune in to find a better, more gentle, more compassionate, more effective way. For coaching, go to www.renareiser.com.

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57 - Breaking NEWS. Big changes.

Jun 9, 2020

40:10

I can't believe this is finally happening! Behind the scenes here in "Rena Reiser Land", there have been a lot of changes. The truth is, the changes have been bubbling under the surface for nearly three years... But now it's really happening and we're gonna spill the beans. In this episode, my husband makes a guest appearance, and interviews me about the new direction of my podcast and my whole business. Listen to this episode and you'll discover, What's the brand new podcast name, and why I chose it from my list of 50 potential names What motivated all these changes and what's different about the work I'm doing What was the surprising failure that made me realize it was time to rethink What fear did I have to overcome, in order to make these changes? What type of women will be interested in this new type of work What was the moment that really pushed me to realize I needed to incorporate other methods? Why it's not about intuitive eating anymore What is the felt-sense and what happens when we tune into it? The difference between "feminine" and "masculine" leadership and how that relates to the work I do Listen in to this episode to hear more. Curious what it feels like to tap into your "felt sense"? Want a taste of some of the new work I'm doing? Wish you had a way to calm down, or tune into your feelings, when you're triggered or feeling "blah"? Hop over to my site, and get my FREE TUNE-IN JOURNAL and GUIDED MEDITATION - It's 8 simple steps to guide you through your specific struggle, to access your inner wisdom.

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58 - Should I follow my gut-instinct?

Jun 18, 2020

13:50

We all want to make the "right choices" in our lives (especially the women I work with). We suspect that if we follow our intuition we'll make better choices, which will lead us towards our goals. But we're often hesitant to really let intuition guide us. Should I listen to my gut? Is my gut instinct my intuition? Will I make the wrong decision? What is right for me? Or, as one of my clients shared with me: ״What if following my intuition leads me to make poor choices?״ There's a lot of confusion around what intuition really is - and isn't. It felt like time to clear up some myths about intuition and gut instinct, and really break it down, so we can all make more confident decisions that are right for us. In the latest episode #58 we'll explore: What are the essential differences between intuition and impulse How far should we allow our gut-instinct to inform our decisions Why do people make poor choices Why you'll never make a mistake if you do listen to your intuition How can we practically access our intuition

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59 - The gentle yet effective way to change your thoughts

Jun 25, 2020

15:41

I was fed up of our tiny apartment. Our noisy neighbors. The plumbing issues. And I was full of negative thoughts about our situation. What should I have done? Were my thoughts valid? Should I have tried to change them? Would that have helped me? At that time, someone told me that my struggles with my apartment…were "just" thoughts. It was supposed to be empowering and freeing. But it didn't feel like that to me. Something about that approach felt dismissive. And now all these years later, I've built a coaching practice based on a very different approach In this episode I'll share with you.. My personal journey from our old apartment to our spacious apartment The approach I use when helping myself or coaching my clients through their struggles What is missing when you tell yourself "it's just a thought" The difference between goal-focused coaching and value-based compassion coaching Why our feelings are actually our super-power What is the feminine approach to coaching What are 2 main ingredients to powerful change For more information about my 1:1 coaching and group programs, check out renareiser.com. Click here to download my free "Tune In Journal" to get a taste of the work I do.

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60 - Meet The Kvetch Klub

Jul 2, 2020

17:36

We all have areas in our life where we struggle. And often we resort to a good old kvetch. (Which sometimes is needed) but often is the default for lack of a better tool! And then everyone starts firing their advice and opinions at us - Oy vey. That doesn't help either. Why is this? What do we really need when we're struggling? I know what I need. Tune into this week's episode to understand - Why we get sucked into the kvetch klub and what's the alternative - Where's the potential for change really found? - What helped us improve our erev Shabbos rush, and what's the underlying principle - The difference between kvetching and coaching - Why do we want to cry when everyone shoots their opinions and advice at us, and what would be more helpful Download my free Tune In Journal and Guided Meditation. It's 8 simple steps to guide you through your specific struggle, to access your inner wisdom: https://renareiser.com/tune-in-journal/ For more information about my 1:1 coaching and group programs, check out renareiser.com.

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61 - We "KNOW" what to do, so why don't we do it?

Jul 9, 2020

15:21

We "know" how to eat healthily. We've read a million blogs on home organization. And we made a list of how to build our businesses. So why do we veer off our path and how can we get back on it? Why can't we maintain the standards we really want , and how can we change that? Do we need more books? More information? What's all this got to do with REGULATION? Tune into this week's so for answers to these questions. Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com.

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62 - Relationships - Why don't we get the RESULTS we want?

Jul 16, 2020

18:21

ARGH. It can be so frustrating when we don't get the results we want. Our kids don't cooperate with our orders Our body doesn't respond to our diet Our husband doesn't listen to our requests We really want those results, but then we get a resounding no! Where are we going wrong? In this podcast episode we'll discover What's the difference between a Transactional Relationship and a Transformational Relationship? Who is the used-car-salesman within us? What happens when we let go of the result, and choose connection? How can we get more of what we REALLLY want? Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com.

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63 - Have you met Debbie Downer?

Jul 26, 2020

13:00

We've all met Debbie Downer. That ever-present-inner voice that always has something negative to say. She: Second guesses our decisions. Criticizes our parenting (and our husbands). And predicts the worst of our financial situation... With her discouraging words - she really puts a downer on life. So what can we do with Debbie Downer? How can we make her our friend not our enemy - and what might happen when we do that? How can we gently stop her from getting in our way? What is the role of compassion in dealing with dear Debbie? Why is this the perfect time of year to understand compassion? How are we used to tackling the inner critic and what's a more effective way ? Tune into this week's podcast to find answers to these questions and more... Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com. Sign up for the compassion workshop: www.renareiser.com/compassion Sign up for the free compassion webinar: www.renareiser.com/compassion-webinar

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64 - Should I "toughen up" or "soften up"? A NEW survival strategy

Jul 29, 2020

13:28

When you experience an "out-of-place" emotion, do you: 1) Tell yourself to "toughen up" and just "keep marching on"? Or 2) Embrace each emotion with gentle compassionate listening and curiosity? Hmmm. Most of us will instinctively respond like number 1: Why is that? When did we become so tough on ourselves? How can we get out of this survival mode and start to create,connect and thrive? What if the compassionate mode isn't so far beyond us? What if you could access it with a little guidance Tune into this weeks podcast to find answers to these questions and...experience a practical guided compassion exercise.

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65 - Self-care is Anti-Jewish. Or is it?

Aug 5, 2020

15:22

We're taught that a core Jewish value is to keep going, keep trying...and push with all you've got. Push push push at all costs… But is that really the most effective way? How does that fit in with the value of self-care? What about slowing down and taking time for yourself? Is that anti-Jewish? Is there value in knowing how to say "no" to things that tax you? We'll explore these questions and more in the latest podcast episode. Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com. Join my free compassion workshop Wednesday at 1:30pm EDT / 8:30pm Israel time: www.renareiser.com/compassion-workshop.

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66 - Guilt, Arguments, and Self-care

Aug 18, 2020

13:16

One of these things just doesn't belong... Or does it? Listen in to this week's episode where I discuss: What self-care really means How to end arguments What to do when you have no time for self-care Is shame a Jewish value? This episode is sponsored by my upcoming compassion workshop, which starts tomorrow! It's not too late to join. Learn more about it and register at www.renareiser.com/compassion.

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67 - Food. Why's it SO hard to follow a food plan?

Aug 30, 2020

12:27

Food. Food plans. Argh. Why does food have to be sooooo all-encompassing and stressful? I know - I've been there. But why is it like that? There must be an easier way. In this episode we'll answer: What is easier than a food plan? What are the basic building blocks to self care? What our parents didn't teach us and what we need to learn ourselves? How does reparenting impact our relationship with food? Or loved ones? Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com.

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68 - Vessel of Truth with Fally Klein

Sep 16, 2020

1:12:32

This week on the podcast I interview Fally Klein, a hypnotherapist and intimacy counselor in Brooklyn, NY. We talk about Vessel of Truth. Intrigued? Listen to this episode for more. Sign up for Fally's course by emailing [email protected]. Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com.

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69 - Willpower is NOT the X factor — so what is?

Sep 22, 2020

12:19

We're led to believe that success comes to the person with the most willpower. "I'd be so healthy if only I had willpower" "I'd be so fit if only I had willpower" "I'd be so patient if only I had willpower" Right? Wrong? So if willpower won't give me the results that I want - what will? In this podcast episode we'll explore: If willpower isn't the X factor what is the secret to success? What's a crucial way to reach the results you want? How does out intuition come into all of this? What are the 5 steps to regulation and what happens when we use them? Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com.

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70 - In the garbage? Where do unwanted thoughts and feelings go?

Sep 30, 2020

11:49

We don't always want to face our challenging thoughts and feelings. It's much easier to ignore them? Right? Well it's worked until now. Or has it? In this week's episode we'll explore: Where do challenging thoughts and feelings go when we ignore them? Does bringing awareness to our problems cause them to get worse? What actually happens when we ignore our problems? What alternative ways can we deal with them - that may be more effective? Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com.

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71 - Yom Tov Overwhelm? You're HUMAN.

Oct 1, 2020

13:38

Yep, you're human. Not superhuman. So especially at this time of year, you may also be feeling overworked and overwhelmed. In this episode we'll explore different techniques to recharge your internal batteries, be kind to yourself, and still get all your tasks done. How do use breathwork and grounding before you lose it How to listen to your own needs, and what happens when you do 4 PRACTICAL steps to communicate your needs to those around you Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com.

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72 - Inner child work is NOT just about childhood wounds.

Oct 15, 2020

11:45

"Inner Child Work" It's become trendy in the self help world. And also controversial. What's all the noise about? Is it worth exploring? In this episode, we'll discuss: What's all the controversy about? What is the misunderstanding about inner-child work? Is inner-child work really dangerous? Is it only safe to do it with a therapist? Can I use it as a self-help tool? Are there different types of inner-child work? What happens when I get to know my inner child? Curious to experience the power of inner child work? Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com.

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73 - Awakening Greatness with Sara Shaindel Goldwasser

Oct 22, 2020

28:02

In this episode I interview Sara Shaindel Goldwasser about how we can awaken greatness in our parenting and relationships. Sara Shaindel is a Certified Nurtured Heart Approach (NHA) Trainer. For more info about Sara Shaindel's upcoming courses and to register please contact [email protected]. -- Download my free "Tune In Journal" and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com. Join NOURISH, your inner journey to making peace with food at www.renareiser.com/nourish.

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