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Serenity and Peace/ Guided Mindfulness. Coach Menachem Class # 73 Serenity and Peace/ Guided Mindfulness. Coach Menachem Class # 73

Menachem Bernfeld
Menachem Bernfeld Menachem Bernfeld Artist
Being present in the moment refers to the act of focusing one's attention on the present moment, without distraction or preoccupation with the past or the future. In the now! It involves being fully engaged in the experience and sensations of the present moment, including the sights, sounds, smells, and feelings around you.

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