Cover Art

Preview 24Six

Preview 24Six

29:56

Enjoy your favorite music, videos and podcasts all in one app, with one subscription and no unwanted material mixed in.

Boost Your Immune System in 60 Seconds, Coach Menachem Class # 84 Boost Your Immune System in 60 Seconds, Coach Menachem Class # 84

Menachem Bernfeld

Menachem Bernfeld Menachem Bernfeld Artist

Discover how to boost your immune system and promote relaxation in just 60 seconds! In this video, we share simple and effective techniques that you can incorporate into your daily routine. These exercises are designed to help reduce stress, enhance your immune system, and promote overall well-being. Remember, a healthy body starts with a calm mind. Start your journey to better health today!

Up Next

"I APPRECIATE WHAT I AM” Week Ten, Inner peace # 111

32:37 "I APPRECIATE WHAT I AM” Week Ten, Inner peace # 111 "I APPRECIATE WHAT I AM” Week Ten, Inner peace # 111 Menachem Bernfeld Menachem Bernfeld

Remembering Rabbi Dr. A.J. Twerski: Rabbi Michel Twerski

48:51 Remembering Rabbi Dr. A.J. Twerski: Rabbi Michel Twerski Remembering Rabbi Dr. A.J. Twerski: Rabbi Michel Twerski Menachem Bernfeld Menachem Bernfeld

Observe your journey? Coach Menachem, Class# 69

32:30 Observe your journey? Coach Menachem, Class# 69 Observe your journey? Coach Menachem, Class# 69 Menachem Bernfeld Menachem Bernfeld

Creating Space — Unblending from Your Parts Inner Peace #157

32:03 Creating Space — Unblending from Your Parts Inner Peace #157 Creating Space — Unblending from Your Parts Inner Peace #157 Menachem Bernfeld Menachem Bernfeld

Soothing Your Inner Child, Why Is it So Hard? Inner Peace #135

36:02 Soothing Your Inner Child, Why Is it So Hard? Inner Peace #135 Soothing Your Inner Child, Why Is it So Hard? Inner Peace #135 Menachem Bernfeld Menachem Bernfeld

Deeper meaning in these unprecedented times.; Rabbi Yaakov Salomon, Episode # 4

18:44 Deeper meaning in these unprecedented times.; Rabbi Yaakov Salomon, Episode # 4 Deeper meaning in these unprecedented times.; Rabbi Yaakov Salomon, Episode # 4 Menachem Bernfeld Menachem Bernfeld

Rosh Hashanah is Tomorrow ,Rabbi Benzion Twerski

43:15 Rosh Hashanah is Tomorrow ,Rabbi Benzion Twerski Rosh Hashanah is Tomorrow ,Rabbi Benzion Twerski Menachem Bernfeld Menachem Bernfeld

Pre-Pesach Meditation, Inner peace # 123

28:52 Pre-Pesach Meditation, Inner peace # 123 Pre-Pesach Meditation, Inner peace # 123 Menachem Bernfeld Menachem Bernfeld

Healing the Divide Between Parents and Children Rebuilding Trust After Pain,Distance, and Alienation

37:27 Healing the Divide Between Parents and Children Rebuilding Trust After Pain,Distance, and Alienation Healing the Divide Between Parents and Children Rebuilding Trust After Pain,Distance, and Alienation Menachem Bernfeld Menachem Bernfeld

Embracing Silence: Techniques for Uncovering the Benefits of Stillness, Coach Menachem Class # 79

31:52 Embracing Silence: Techniques for Uncovering the Benefits of Stillness, Coach Menachem Class # 79 Embracing Silence: Techniques for Uncovering the Benefits of Stillness, Coach Menachem Class # 79 Menachem Bernfeld Menachem Bernfeld