Cover Art

Preview 24Six

Preview 24Six

31:19

Enjoy your favorite music, videos and podcasts all in one app, with one subscription and no unwanted material mixed in.

Inhale Calm Exhale Stress: Breathing Techniques for Ultimate Relaxation. Inner Peace, Class # 91 Inhale Calm Exhale Stress: Breathing Techniques for Ultimate Relaxation. Inner Peace, Class # 91

Menachem Bernfeld

Menachem Bernfeld Menachem Bernfeld Artist

The Fundamentals to Gain Inner Peace, Wednesday nights with Coach Menachem, Class # 91 "Dive into the transformative world of breathwork with this comprehensive guide to three essential breathing techniques: Alternate Nostril Breathing, Equal Breathing, and Pursed Lip Breathing. Each technique offers unique benefits, from balancing the mind to promoting relaxation and improving lung function. Whether you're a beginner seeking tools for stress relief or a seasoned practitioner looking to expand your knowledge, this video provides step-by-step instructions to help you harness the power of your breath. Join us on this journey to enhanced well-being and discover the profound impact of these practices on your mind and body."

Up Next

Is There a Concept of Too Much Therapy, Rabbi Moshe Rotberg # 125

03:07 Is There a Concept of Too Much Therapy, Rabbi Moshe Rotberg # 125 Is There a Concept of Too Much Therapy, Rabbi Moshe Rotberg # 125 Menachem Bernfeld Menachem Bernfeld

How to Be There for Others in Their time of Need, Rabbi Simcha Scholar and Rabbi Sruli Fried # 110

23:36 How to Be There for Others in Their time of Need, Rabbi Simcha Scholar and Rabbi Sruli Fried # 110 How to Be There for Others in Their time of Need, Rabbi Simcha Scholar and Rabbi Sruli Fried # 110 Menachem Bernfeld Menachem Bernfeld

Q and A Part 2 with Coach Menachem, Class # 45

31:37 Q and A Part 2 with Coach Menachem, Class # 45 Q and A Part 2 with Coach Menachem, Class # 45 Menachem Bernfeld Menachem Bernfeld

Reclaiming Masculinity in Modern Times: Rabbi Shais Taub #140

16:32 Reclaiming Masculinity in Modern Times: Rabbi Shais Taub #140 Reclaiming Masculinity in Modern Times: Rabbi Shais Taub #140 Menachem Bernfeld Menachem Bernfeld

Healing Narratives: Personal Mental Health Journeys, Mordechai Weinberger, LCSW #189

44:06 Healing Narratives: Personal Mental Health Journeys, Mordechai Weinberger, LCSW #189 Healing Narratives: Personal Mental Health Journeys, Mordechai Weinberger, LCSW #189 Menachem Bernfeld Menachem Bernfeld

Kedusha In Our Generation, Rabbi Chaim Dov Stark

57:33 Kedusha In Our Generation, Rabbi Chaim Dov Stark Kedusha In Our Generation, Rabbi Chaim Dov Stark Menachem Bernfeld Menachem Bernfeld

Understand to Connect; Tisha B'Av 2021,5781

41:06 Understand to Connect; Tisha B'Av 2021,5781 Understand to Connect; Tisha B'Av 2021,5781 Menachem Bernfeld Menachem Bernfeld

Sustaining Resilient Relationships with your Adult Children, Rabbi Manis Friedman # 154

32:11 Sustaining Resilient Relationships with your Adult Children, Rabbi Manis Friedman # 154 Sustaining Resilient Relationships with your Adult Children, Rabbi Manis Friedman # 154 Menachem Bernfeld Menachem Bernfeld

Why we Desperately need to Change Ourselves and Our Chinuch Approach, Rabbi Yossi Bensoussan, # 116

20:57 Why we Desperately need to Change Ourselves and Our Chinuch Approach, Rabbi Yossi Bensoussan, # 116 Why we Desperately need to Change Ourselves and Our Chinuch Approach, Rabbi Yossi Bensoussan, # 116 Menachem Bernfeld Menachem Bernfeld

David H. Rosmarin, PhD, ABPP; Dr. Shapiro, Ed. D, LCSW; Mordechai Weiss, LCSW, CSAT-C, Episode # 8

51:10 David H. Rosmarin, PhD, ABPP; Dr. Shapiro, Ed. D, LCSW; Mordechai Weiss, LCSW, CSAT-C, Episode # 8 David H. Rosmarin, PhD, ABPP; Dr. Shapiro, Ed. D, LCSW; Mordechai Weiss, LCSW, CSAT-C, Episode # 8 Menachem Bernfeld Menachem Bernfeld