Cover Art

Preview 24Six

Preview 24Six

31:19

Enjoy your favorite music, videos and podcasts all in one app, with one subscription and no unwanted material mixed in.

Inhale Calm Exhale Stress: Breathing Techniques for Ultimate Relaxation. Inner Peace, Class # 91 Inhale Calm Exhale Stress: Breathing Techniques for Ultimate Relaxation. Inner Peace, Class # 91

Menachem Bernfeld

Menachem Bernfeld Menachem Bernfeld Artist

The Fundamentals to Gain Inner Peace, Wednesday nights with Coach Menachem, Class # 91 "Dive into the transformative world of breathwork with this comprehensive guide to three essential breathing techniques: Alternate Nostril Breathing, Equal Breathing, and Pursed Lip Breathing. Each technique offers unique benefits, from balancing the mind to promoting relaxation and improving lung function. Whether you're a beginner seeking tools for stress relief or a seasoned practitioner looking to expand your knowledge, this video provides step-by-step instructions to help you harness the power of your breath. Join us on this journey to enhanced well-being and discover the profound impact of these practices on your mind and body."

Up Next

Reflect on the Full Picture, Inner peace # 124

30:59 Reflect on the Full Picture, Inner peace # 124 Reflect on the Full Picture, Inner peace # 124 Menachem Bernfeld Menachem Bernfeld

Why did my mother die?

08:22 Why did my mother die? Why did my mother die? Menachem Bernfeld Menachem Bernfeld

A Night of Therapeutic Comedy, - Finding Joy in Any Circumstance: Yehudah Alcabes LCSW #223

06:08 A Night of Therapeutic Comedy, - Finding Joy in Any Circumstance: Yehudah Alcabes LCSW #223 A Night of Therapeutic Comedy, - Finding Joy in Any Circumstance: Yehudah Alcabes LCSW #223 Menachem Bernfeld Menachem Bernfeld

It’s Time to Leave The Bushes and Return To The GAN, Rabbi Yitzchok Feldheim #135

35:53 It’s Time to Leave The Bushes and Return To The GAN, Rabbi Yitzchok Feldheim #135 It’s Time to Leave The Bushes and Return To The GAN, Rabbi Yitzchok Feldheim #135 Menachem Bernfeld Menachem Bernfeld

Taming the Storm of CHUTZPA in Today's Generation. Rabbi Dov Brezak #152

22:35 Taming the Storm of CHUTZPA in Today's Generation. Rabbi Dov Brezak #152 Taming the Storm of CHUTZPA in Today's Generation. Rabbi Dov Brezak #152 Menachem Bernfeld Menachem Bernfeld

Serenity and Peace/ Guided Mindfulness. Coach Menachem Class # 73

27:44 Serenity and Peace/ Guided Mindfulness. Coach Menachem Class # 73 Serenity and Peace/ Guided Mindfulness. Coach Menachem Class # 73 Menachem Bernfeld Menachem Bernfeld

Reflecting on your Personal Growth Journey, Gain Inner Peace with Coach Menachem Class # 85

29:23 Reflecting on your Personal Growth Journey, Gain Inner Peace with Coach Menachem Class # 85 Reflecting on your Personal Growth Journey, Gain Inner Peace with Coach Menachem Class # 85 Menachem Bernfeld Menachem Bernfeld

Create your Safe Place (Guided Imagery) Class # 34

29:17 Create your Safe Place (Guided Imagery) Class # 34 Create your Safe Place (Guided Imagery) Class # 34 Menachem Bernfeld Menachem Bernfeld

Healing Narratives: Personal Mental Health Journeys, Mordechai Weinberger, LCSW #189

44:06 Healing Narratives: Personal Mental Health Journeys, Mordechai Weinberger, LCSW #189 Healing Narratives: Personal Mental Health Journeys, Mordechai Weinberger, LCSW #189 Menachem Bernfeld Menachem Bernfeld

Dealing with Anxiety on a Higher Level, Rabbi Shaya Cohen # 14

06:24 Dealing with Anxiety on a Higher Level, Rabbi Shaya Cohen # 14 Dealing with Anxiety on a Higher Level, Rabbi Shaya Cohen # 14 Menachem Bernfeld Menachem Bernfeld