Safe to Feel: A Gentle Path to Emotional Healing Through the Sedona Method, Inner Peace #171 Safe to Feel: A Gentle Path to Emotional Healing Through the Sedona Method, Inner Peace #171

Wednesday nights The Fundamentals to Gain inner Peace, with Coach Menachem, #171 Safe to Feel: A Gentle Path to Emotional Healing Through the Sedona Method In this live session, we explore how to begin releasing emotions we've been holding in — gently, safely, and without pressure. For many of us, feeling emotions hasn’t always felt safe. We've learned to suppress or ignore our inner world just to survive. But healing doesn't have to be intense or painful. Using the Sedona Method, we learn how to: Welcome emotions instead of resisting them Release what's no longer serving us Feel more connected and alive, one breath at a time This session includes a guided practice and real-life examples to help you reconnect with yourself and feel safe in your emotional experience. Whether you've been emotionally shut down, overwhelmed, or simply seeking a deeper connection with yourself — this is a gentle path back home. 🌀 No pressure to share. Just a space to breathe, release, and heal.

Up Next

Dr. Sarno Method on Physical pain and Burnout: Rabbi Alon Gul LMSW 57:40 Dr. Sarno Method on Physical pain and Burnout: Rabbi Alon Gul LMSW Dr. Sarno Method on Physical pain and Burnout: Rabbi Alon Gul LMSW Menachem Bernfeld Menachem Bernfeld "Holding Space for Yourself and Your Emotions" | Guided Meditation, Inner peace # 136 32:35 "Holding Space for Yourself and Your Emotions" | Guided Meditation, Inner peace # 136 "Holding Space for Yourself and Your Emotions" | Guided Meditation, Inner peace # 136 Menachem Bernfeld Menachem Bernfeld The Possibility of Joy - Saying Yes to Life in Spite of Everything: Rabbi Joey Rosenfeld LCSW # 203 57:32 The Possibility of Joy - Saying Yes to Life in Spite of Everything: Rabbi Joey Rosenfeld LCSW # 203 The Possibility of Joy - Saying Yes to Life in Spite of Everything: Rabbi Joey Rosenfeld LCSW # 203 Menachem Bernfeld Menachem Bernfeld What is My Soul Seeking? A Deep Dive into Hashem, Spirituality, and the Afterlife, Yakov Kirsh #221 10:05 What is My Soul Seeking? A Deep Dive into Hashem, Spirituality, and the Afterlife, Yakov Kirsh #221 What is My Soul Seeking? A Deep Dive into Hashem, Spirituality, and the Afterlife, Yakov Kirsh #221 Menachem Bernfeld Menachem Bernfeld Dealing with Anxiety on a Higher Level, Rabbi Shaya Cohen # 14 06:24 Dealing with Anxiety on a Higher Level, Rabbi Shaya Cohen # 14 Dealing with Anxiety on a Higher Level, Rabbi Shaya Cohen # 14 Menachem Bernfeld Menachem Bernfeld One Insight Away: How a simple shift can transform your life, Dr. Dicken Bettinger, Ed.D. #233 07:54 One Insight Away: How a simple shift can transform your life, Dr. Dicken Bettinger, Ed.D. #233 One Insight Away: How a simple shift can transform your life, Dr. Dicken Bettinger, Ed.D. #233 Menachem Bernfeld Menachem Bernfeld Find the Light and Keep Moving, Inner Peace#164 28:44 Find the Light and Keep Moving, Inner Peace#164 Find the Light and Keep Moving, Inner Peace#164 Menachem Bernfeld Menachem Bernfeld Gaza & Mitzrayim: Spiritual & Historical Roots of Today's War, Rabbi Simon Jacobson #180 46:43 Gaza & Mitzrayim: Spiritual & Historical Roots of Today's War, Rabbi Simon Jacobson #180 Gaza & Mitzrayim: Spiritual & Historical Roots of Today's War, Rabbi Simon Jacobson #180 Menachem Bernfeld Menachem Bernfeld Rosh Hashanah is Coming, A Real Way to Impact Ourselves and Others 53:16 Rosh Hashanah is Coming, A Real Way to Impact Ourselves and Others Rosh Hashanah is Coming, A Real Way to Impact Ourselves and Others Menachem Bernfeld Menachem Bernfeld Embracing Vulnerability: It's Okay Not to Be Okay, Inner Peace, Class # 98 32:12 Embracing Vulnerability: It's Okay Not to Be Okay, Inner Peace, Class # 98 Embracing Vulnerability: It's Okay Not to Be Okay, Inner Peace, Class # 98 Menachem Bernfeld Menachem Bernfeld