Safe to Feel: A Gentle Path to Emotional Healing Through the Sedona Method, Inner Peace #171 Safe to Feel: A Gentle Path to Emotional Healing Through the Sedona Method, Inner Peace #171

Wednesday nights The Fundamentals to Gain inner Peace, with Coach Menachem, #171 Safe to Feel: A Gentle Path to Emotional Healing Through the Sedona Method In this live session, we explore how to begin releasing emotions we've been holding in — gently, safely, and without pressure. For many of us, feeling emotions hasn’t always felt safe. We've learned to suppress or ignore our inner world just to survive. But healing doesn't have to be intense or painful. Using the Sedona Method, we learn how to: Welcome emotions instead of resisting them Release what's no longer serving us Feel more connected and alive, one breath at a time This session includes a guided practice and real-life examples to help you reconnect with yourself and feel safe in your emotional experience. Whether you've been emotionally shut down, overwhelmed, or simply seeking a deeper connection with yourself — this is a gentle path back home. 🌀 No pressure to share. Just a space to breathe, release, and heal.

Up Next

3 minute Guided Meditation 03:33 3 minute Guided Meditation 3 minute Guided Meditation Menachem Bernfeld Menachem Bernfeld Tu BiShvat – Discovering the Life Waiting Within, Inner peace #156 32:42 Tu BiShvat – Discovering the Life Waiting Within, Inner peace #156 Tu BiShvat – Discovering the Life Waiting Within, Inner peace #156 Menachem Bernfeld Menachem Bernfeld Fear of Davening for the Amud. Rabbi Dr Jonathan Schwartz 43:00 Fear of Davening for the Amud. Rabbi Dr Jonathan Schwartz Fear of Davening for the Amud. Rabbi Dr Jonathan Schwartz Menachem Bernfeld Menachem Bernfeld Awareness and Presence: Permission to Simply Be, Inner peace # 154 32:48 Awareness and Presence: Permission to Simply Be, Inner peace # 154 Awareness and Presence: Permission to Simply Be, Inner peace # 154 Menachem Bernfeld Menachem Bernfeld Tisha B'Av Program, 2022 Let's Get Real with Coach Menachem 51:23 Tisha B'Av Program, 2022 Let's Get Real with Coach Menachem Tisha B'Av Program, 2022 Let's Get Real with Coach Menachem Menachem Bernfeld Menachem Bernfeld Understanding Childhood Emotional Neglect, Class # 51 34:22 Understanding Childhood Emotional Neglect, Class # 51 Understanding Childhood Emotional Neglect, Class # 51 Menachem Bernfeld Menachem Bernfeld How to Believe in Heaven when it feels Like Hell, Rabbi Gershon Schusterman #122 21:20 How to Believe in Heaven when it feels Like Hell, Rabbi Gershon Schusterman #122 How to Believe in Heaven when it feels Like Hell, Rabbi Gershon Schusterman #122 Menachem Bernfeld Menachem Bernfeld The four S's in Your Life, Dr. Dan Siegel, Coach Menachem, Class# 53 33:34 The four S's in Your Life, Dr. Dan Siegel, Coach Menachem, Class# 53 The four S's in Your Life, Dr. Dan Siegel, Coach Menachem, Class# 53 Menachem Bernfeld Menachem Bernfeld Special Course Offer! Celebrate Week #100 & Elevate Your Journey 🎉, Inner Peace, Class # 100 32:10 Special Course Offer! Celebrate Week #100 & Elevate Your Journey 🎉, Inner Peace, Class # 100 Special Course Offer! Celebrate Week #100 & Elevate Your Journey 🎉, Inner Peace, Class # 100 Menachem Bernfeld Menachem Bernfeld Why are we so miserable? Rabbi YY Jacobson on the "Let's get real with Coach Menachem" Show #15 07:00 Why are we so miserable? Rabbi YY Jacobson on the "Let's get real with Coach Menachem" Show #15 Why are we so miserable? Rabbi YY Jacobson on the "Let's get real with Coach Menachem" Show #15 Menachem Bernfeld Menachem Bernfeld