Reconnecting with Yourself: Letting Go When You Feel Disconnected Inner Peace #172 Reconnecting with Yourself: Letting Go When You Feel Disconnected Inner Peace #172

Wednesday nights The Fundamentals to Gain Inner Peace # 172 Reconnecting with Yourself: Letting Go When You Feel Disconnected Reconnecting with Yourself: Letting Go When You Feel Disconnected Many people walk through life feeling numb, shut down, or like they’re just going through the motions. They say things like, “I don’t know what I feel,” or “I’m fine, Baruch Hashem,” while something inside feels distant or unavailable. In this session, we explore how to begin reconnecting with yourself — even if you feel emotionally disconnected or cut off. We discuss the Sedona Method, emotional numbness, and how to let go without escaping your feelings. This class includes: Why people disconnect from their emotions (and how it’s a form of protection) What to do when you don’t know what you feel The difference between escaping and truly releasing emotions A guided experiential process to begin softening and letting go A powerful Torah metaphor: the one who immerses in a mikvah while still holding the sheretz This session is gentle, real, and practical — a safe space to begin coming home to yourself.