Popular Shows by Human & Holy Human & Holy

Join us for an evening with five women from different backgrounds, gathering to approach the holiday of freedom with a sense of wonder and exploration. We discuss the different voices that we reckon with in our Judaism, our experiences around sensitive mitzvos that are part of our daily lives, talk about the steps of the Seder, play a game, eat, and share poetry. To download free conversation cards for your Seder based on each of the Seder steps, visit humanandholy.com/seder-prompts. Timestamps: 0:15-2:43 Exploring the Seder With A Sense of Wonder 2:44-5:15 Introducing Our Guests 5:16-9:11 The Four Sons as Four Voices Within 9:12-10:29 Cookie Distribution & Rules of the Game 10:30-13:27 The Details of Shabbos  13:28-17:23 Finding Our Tznius Without the Noise of Other People’s Perceptions 17:24-20:17 Struggles With Mikvah 20:18-25:37 Spirituality In Halacha 25:38-26:59 Game Winners & Prize 27:00-28:04 Perspective in Pause 28:05-29:00 Nurturing Curiosity In Our Judaism  29:01-30:09 Learning How to Rest 30:10-31:37 Growth From Brokenness 31:38-32:58 Seeing G-d Everywhere 32:59-36:08 Rapid Fire Seder Prompts 36:09-37:46 Spoken Word Poem  37:47-41:25 Ball Game & Reflections Stay in touch with us! Instagram: @humanandholy Email: [email protected] Website: humanandholy.org The song behind the Seder poem is called 'The Seder Song' by Zusha. You can find more of their music here:  @zusha 

What are the side alleys of growth that go unnoticed while we seemingly return to the same struggles, over and over again? What are the spiritual benefits of the more chaotic elements of our lives? And how can we navigate our own spiritual glass ceilings, to allow us to leap beyond our self perception and grow to our fullest potential? Sources mentioned in this episode: Alter Rebbe's Discourse: Torah Ohr, 'Shir Hamaalos' Parsha Vayeshev Lubavitcher Rebbe's Talk: Parshas Miketz תשׁי"ג, Farbrengen of the 5th night of Chanukah The siddur mentioned in this episode will be available for purchase on humanandholy.com in the coming weeks. To find out when the siddurim are live, sign up to our newsletter here: humanandholy.com/newsletter We love hearing your feedback! Email us at [email protected]. To sponsor an episode, reach out to us via email or visit humanandholy.com/sponsor. Become a monthly supporter of the podcast on patreon.com/humanandholy. To get in touch with Esther Shemtov, visit her website www.onyourownpodcast.com or email her at [email protected].

A conversation with a practicing marriage and family therapist about the limits of therapeutic language. Fraida establishes the enormous gifts of therapy in giving people the ability to come face to face with their humanity and inner healing, and suggests that as Jews, we don't have to stop there. We can weave the reality of our divine souls and infinite potential into the story of our vulnerability and humanity. The women's siddur is back in stock and available for purchase on humanandholy.com/shop. We love hearing your feedback! Email us at [email protected] sponsor an episode, reach out to us via email or visit ⁠humanandholy.com/sponsor⁠.Become a monthly supporter of the podcast on ⁠patreon.com/humanandholy⁠.

When nothing is large enough to hold the enormity of your emotions, where do you go? This episode is Chani's story of finding solace in the weekly Parsha, how the emotional wisdom of the Torah became her mirror and comfort as she grieved the loss of her older sister, Raizel. A moving reflection on what it means to bring the full emotional range of our inner experiences to our study of the Torah. The women's siddur is back in stock and available for purchase on humanandholy.com/shop. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠humanandholy.com/sponsor⁠⁠. Become a monthly supporter of the podcast on ⁠⁠patreon.com/humanandholy⁠⁠. You can find us on instagram @humanandholy.

Adelle's personal journey through infertility over the last eight years, the impact it has had on her relationship with Hashem, and how she has turned the pain of her experience into something that supports others on a similar journey. You can get in touch with Adelle via her website, oneworldawareness.org and her instagram account @oneworld.awareness. The women's siddur is back in stock and available for purchase on humanandholy.com/shop.We love hearing your feedback! Email us at [email protected] to get in touch.To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠humanandholy.com/sponsor⁠⁠⁠⁠.Become a monthly supporter of the podcast on ⁠⁠⁠⁠patreon.com/humanandholy⁠⁠⁠⁠.You can find us on instagram @humanandholy.

A raw, vulnerable conversation about being brought to the brink of the divide between life and death over and over, and what it has taught Racquel about Hashem's compassion, the strength of our own souls, and the pathway forward to her most vibrant, divine life. The women's siddur is back in stock and available for purchase on humanandholy.com/shop. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠humanandholy.com/sponsor⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠patreon.com/humanandholy⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

A conversation about the difference between spiritual complacency and acceptance, and how to know when we are shutting ourselves down around our Judaism because we don't want to face our grief or fear and when we are truly learning to accept the circumstances of our lives. The women's siddur is back in stock and available for purchase on humanandholy.com/shop. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠patreon.com/humanandholy⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

In honor of Gimmel Tammuz, which is the anniversary of the Lubavitcher Rebbe's passing, I share the impact that the Rebbe has had on my life and how I have been molded by his teachings. This episode was hosted by Raizel Schusterman from A Positive Podcast, which can be found on all podcast streaming platforms. The women's siddur is back in stock and available for purchase on humanandholy.com/shop. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

When you are struggling with suicide and self harm, where can you turn for support? This episode chronicles one woman's journey through the unthinkable, the resources she has created for others who are struggling, tools to support the ones we love, and honest reflections on the complicated relationship with Hashem that was born as a result of her struggles. To find more of Hadassah, check out www.preventfrumsuicide.org, the online home for her organization, A Drop of Light. For additional support, check out www.thelongshortroad.com, an organization that saves lives through suicide prevention and mental health education. The women's siddur is back in stock and available for purchase on humanandholy.com/shop. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

A conversation about trusting G-d's timeline and letting our seasons of waiting expand us into becoming the type of person that can receive the fullness of life's blessings. A moving reflection on Rochelle's 18 year season of dating and the growth that it sparked in her life and relationship with G-d. The women's siddur is back in stock and available for purchase on humanandholy.com/shop. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

In honor of the nine days, Nechama Schusterman, a woman who has spent the last few years studying talks of the Lubavitcher Rebbe about Moshiach, explores our role in preparing the world for Moshiach and refining ourselves and homes to make a vessel for a world of revealed G-dliness. Is Moshiach escapism or is it a reality that we set the stage for? How do we channel the pain of our current experience into a strong boundary against evil? What are some tangible ways that we can face the areas in our lives where Hashem is still not revealed? You can get in touch with Nechama at [email protected] and listen to her podcast, A Path Forward, here: https://open.spotify.com/show/47LRqDkHbkExn8MVxUV7dI?si=4c04c94f00b24c34 We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

A conversation about shifting from seeing G-d as a tool, but as our anchor in life, the struggle to access the wisdom of Torah when we are experiencing personal blockages or mental health struggles, knowing when to say 'enough' in terms of our emotional wellbeing...and so much more. You can contact Musia at [email protected]. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

The unlikely story of a woman who found Judaism as a teenager, married young, and became a Chabad Rebbetzin in her own hometown. What propelled her to choose her Judaism at such a young age? And what it is it like, fifteen years later, to be living a life so different than the one she was raised with? To get in touch with Ariella, you can email her at [email protected]. This episode is sponsored by Zelda Hair, a wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

Is inner healing truly a Jewish value? How do you know when to stop? What is the relationship between emotional wellness and spiritual growth? How do we dissolve the blockages to our soul’s innate voice? Explore these questions and more in this conversation about Teshuvah, personal healing, spiritual growth, and returning to our divine soul’s voice. Tzivie Greenberg is a facilitator of emotional healing for soul-led living. She is Internal Family Systems Trained, IFSCA Certified. You can contact her at [email protected] for a one time consultation or weekly sessions. You can also find more of her work on instagram @TzivieG. This episode is sponsored by Zelda Hair, a wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

What would it look like to have a spiritual relationship with financial abundance? How can we move out of control and into an open trust in G-d's ability to provide everything that we need? This episode is a conversation with Sarah Barash about experiencing the spiritual depth of money and dissolving some of the blockages we have to receiving the resources we so desire and need. Sarah can be reached at [email protected]. This episode is sponsored by Zelda Hair, a wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

Is Teshuvah a return to an untouched state of purity, or an acceptance of the past mistakes and experiences that have led us to where we are today? A deeply moving teaching from Rav Tzadok of Lublin about the conversation between growth and self-acceptance in the journey of Teshuvah, and on how the darker parts of our journey are the most generative parts, too. This episode is sponsored by Zelda Hair, a wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. Sources mentioned in this episode: Zohar, Parshas Vayetze Tzidkas Hatzaddik by Reb Tzadok Hakohen Milublin, Kuf Samach Daled and Mem We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

A conversation about the connection between Rosh Hashana and centrality of the home within Judaism, the role that Jewish women's candle-lighting plays in welcoming a new year, the rising of a feminine energy within Judaism, the challenges of being wrapped up in domestic tasks or the role of motherhood when you want to be absorbed in the deeper meaning of the day, and more. Based on a talk from the Lubavitcher Rebbe given to a women's only audience. This episode is sponsored by Zelda Hair, a wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. Sources mentioned in this episode: Talk from the Lubavitcher Rebbe given on 27 Elul, 5744. Linked here: https://drive.google.com/file/d/13WGzdFn9jly1dSFuYDlcaGQUuiBHbdS0/view?pli=1 Reach out to Nechama at [email protected]. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

A recording of a live, follow up conversation with Tzivie Greenberg, where we discussed podcast listeners' questions, as well as questions that came in from the audience as we spoke. Some questions that were asked: Is therapeutic language authentic to the Tanya? What are some practical ways to live in a way that emanates from the light of our souls? How can we find a healthy balance between being and doing when doing inner work, and how can we differentiate between recognizing our genuine capacity versus a fear of stepping into our soul's mission? Other topics that were discussed: religious guilt, plant medicine, and healing the root of our struggles. This episode is a follow up conversation to the episode titled 'It Could Be So Much Better'. This episode is sponsored by Zelda Hair, a wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

A conversation about the unity of G-d that we experience over Sukkos, and how can we can draw that all-encompassing embrace into the fragmented pieces of our lives. Source mentioned in this episode: Chassidic discourse of the Lubavitcher Rebbe from Motzei Simchas Torah, 5738. This episode is sponsored in honor of Lauren Nagel. Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy.

A conversation with Esther Piekarski about a new woman to woman helpline created by Mikvah.org, the differentiation between a Rav and a woman's scholarship, Yoatzot Halacha, women's roles in shul, and the power of receiving support from another woman for sensitive mitzvos. Interview begins at 8:53. You can reach the helpline by calling 833-4MIKVAH | 833-464-5824 and find more information at mikvah.org. You can reach Esther at [email protected]. This episode is sponsored in honor of Lauren Nagel. Human & Holy Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy and on Youtube, as Human & Holy.

A conversation with Chana Traxler about experiencing flow within our Judaism, leaning into abstract spiritual experiences, and choosing simplicity as the deepest experience of G-d. This episode is sponsored in honor of Lauren Nagel. Human & Holy Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy and on Youtube, as Human & Holy.

A conversation about the rich, Jewish tradition of women's voices expressed through informal prayer, how to unlock that ability within ourselves, and personal reflections from her new book, “Az Nashir - We Will Sing Again: Women’s Prayers for Our Time of Need,” which is an anthology of personal prayers written by Jewish women in Israel. Purchase Az Nashir here: bit.ly/48L0zFT Shira Lankin Sheps is a writer, editor, workshop facilitator, and clinically-trained therapist. She founded and published The Layers Project Magazine, authored "LAYERS: Personal Narratives of Struggle, Resilience & Growth of Jewish Women", and is the Executive Director and Founder of Shvili Center. Shira can be reached at [email protected]. Human & Holy Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy and on Youtube, as Human & Holy.

An exploration of Jewish sacrifice with Chana Silberstein, through the lens of the Akedah. How can we mature in our faith, so that we make choices rooted in a deep safety with G-d? What is the ideal motivator of our lives, a sense of sacrifice or desire? And how do we process the inevitable pitfalls of our carefully chosen paths? Chana Silberstein came to Ithaca in 1984 with her husband to establish a Chabad house for Jewish students and community members. She serves in the role of Education Director at Chabad of Cornell. Chana holds a PhD in Psychology from Cornell University and is certified in Clinical Pastoral Education. When Chana is not busy running the Chabad house, she consults on educational projects for Jewish institutions. You can contact Chana at [email protected]. Human & Holy Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy and on Youtube, as Human & Holy.

A conversation about moving away from our obsession with productivity to embrace the value of simply being. Through a teaching about the diminishment of the moon, Rivky challenges us to consider that sometimes, our mere presence is enough. We are human beings, not doings. Some days, G-d asks us, simply, to be. Human & Holy is currently on a season break. Season 5 airs on Sunday, Dec. 15. This episode is a rerun from Dec. 2021. Conversation begins at 6:38. Human & Holy Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy and on Youtube, as Human & Holy.

When we are crushed, what do we do the broken pieces? And when our faith wavers, can we lean on the tiny flickers of faith? This episode chronicles the inner process that followed the crushing losses of Malki's babies and the way she opened up her heart to transform her pain into a source of light. TW: Malki speaks about pregnancy loss and death in this episode. Human & Holy is currently on a season break. Season 5 airs on Sunday, Dec. 15. This episode is a rerun from April 2023. Conversation begins at 6:38. Human & Holy Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. We love hearing your feedback! Email us at [email protected] to get in touch. To sponsor an episode, reach out to us via email or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.humanandholy.com/sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Become a monthly supporter of the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/humanandholy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can find us on instagram @humanandholy and on Youtube, as Human & Holy.

A conversation with Gitty Rappoport about finding a personal sense of identity within her Judaism, how she navigated her religious questions growing up in Boro Park, and how Chassidic wisdom helped her develop a deep sense of connection to her Judaism. Episode sponsored in honor of the yartzeit of Chana Bracha bas Isser. May her neshama have the highest aliyah. Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit patreon.com/humanandholy or humanandholy.com/sponsor. Find us on instagram @humanandholy & subscribe to our Youtube channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast available on all podcast streaming platforms. New episodes every Sunday on Spotify, Apple Podcasts, and Google Podcasts.

Nechama Dina Hendel from Baka, Jerusalem speaks about her community work in Israel during the war, the interconnectedness of the Jewish people from all over the world, her relationship with Rachel Goldberg-Polin and how to process the crushing losses of people we spent months praying for. Video episode available on Youtube. Contact Nechama Dina here: [email protected] Link to donate to Chabad of Baka: https://www.chabadofbaka.com/templates/articlecco cdo/aid/4897078/jewish/Donate-form-US-Dollars.htm Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit patreon.com/humanandholy or humanandholy.com/sponsor. Find us on instagram @humanandholy & subscribe to our Youtube channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast available on all podcast streaming platforms. New episodes every Sunday on Spotify, Apple Podcasts, and Google Podcasts.

A conversation with Nechama Schusterman about how to live with an internal Moshiach consciousness, based on the teachings of the Lubavitcher Rebbe. This episode is our second episode with Nechama, where we took listener questions, and dove deeper into the practical experience of integrating G-d into our daily lives. Video episode with Nechama is available on Youtube. Listen to our first episode with Nechama here: https://open.spotify.com/episode/2G1xzVTiIrtxV9Kl2txAOV?si=hl3xK3GISYKaPwWBMLDVDw Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit patreon.com/humanandholy or humanandholy.com/sponsor. Find us on instagram @humanandholy & subscribe to our Youtube channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast available on all podcast streaming platforms. New episodes every Sunday on Spotify, Apple Podcasts, and Google Podcasts. Find more of Nechama's work on her podcast, A Path Forward. Spotify link here: https://open.spotify.com/show/47LRqDkHbkExn8MVxUV7dI?si=aa02cf984efe4cd9. Timestamps: 0:00 Host's Introduction 00:01:54 Zelda Hair Sponsorship 00:02:37 Toveedo Sponsorship  00:03:49 Introducing Nechama  00:05:00 What is Moshiach Consciousness? 00:11:00 Inside Out Approach to Giving 00:13:00 Knowing When to Show Up 00:17:00 Living in a State of Flow  00:18:30 Giving When Beyond Capacity 00:22:00 The Masculine Experience of Moshiach Consciousness 00:26:00 When Women Begin to Thrive, Do Men Begin to Suffer? 00:30:00 Is the Jewish Woman a Receiver or a Leader?00:33:00 Finding the Third Way in Our Daily Choices 00:36:45 When Our Desires Are Not Practical 00:38:45 Can Women Have It All With Ease? 00:48:00 Transforming Ourselves Internally Vs. Transforming the World  00:58:20 When Halacha Is a Painful Space for You 1:02:45 Is Inner Healing G-dly or Human? 1:06:00 Getting in Touch With Your Inner GPS 1:13:00 The Different Stages of Moshiach 1:16:15 The Light Can Be Found Within the Darkness 1:18:00 Becoming Grounded and Present Within Our Own Selves 1:20:00 How Can I Believe in an Internal Redemption When My External Circumstances Bring Me So Much Pain? 1:24:00 Should We See Painful World Events as a Personal Wake Up Call? 1:31:00 Cultivating Healthy Boundaries Around Other People’s Pain 1:33:00 Sharing With Calm

Recording of a Human & Holy Open Mic night hosted in LA, with the theme I Am a Jew. Women shared their writings, original music, poetry and more. Video episode available on Youtube. This evening was sponsored by SOLIKA, a modest women's clothing brand based in LA. Find their clothing at solika.com This evening was sponsored anonymously in honor of the refuah sheleima of Penina Sara bas Gittel Mindel. Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on instagram @zeldahair. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit patreon.com/humanandholy or humanandholy.com/sponsor. Find us on instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast available on all podcast streaming platforms. New episodes every Sunday on Spotify, Apple Podcasts, and Google Podcasts. Timestamps: 0:00 Introduction 1:00 Opening Poem by Tonia Chazanow 2:00 Opening Words 5:12 “We Are Here“ by Menucha Belkin 6:25 “Salt" by Menucha Belkin 7:05 “G-d’s Classroom” by Hadassah Shemtov 9:00 "Waiting" by Hadassah Shemtov 10:44 “Inner Light” by Rivkala Gottleib 15:18 “Be Good to Me” original song by Zisi Zirkind 18:19 “Let Go and Let G-d” by Sara Mayberg 22:00 “Roller Coaster” by Adele Bryski 26:35 “One of the Hardest Things” by Shoshana Wolf 30:34 “V’Zakeini“ sung by Hindi Kalmenson & Elana Gilbert 34:52 “One Soul, One Heart” by Devora Pinson 39:14 “Because I Am a Jew” by Chani Zavdi 42:15 “Tzama Lecha Nafshi” sung by Boonya Cadaner 45:08 Thank You Rosie Gurevitch & Shaina Schmukler 46:10 “What Is a Jew?” by Tonia Chazanow

Episode is sponsored in honor of Uziel ben Moshe Yakov, whose yartzeit is Yud Tes Teves. May his neshama have an aliyah. A conversation with Shternie Rosenfeld -- who is a shucha, Torah teacher, and single mother -- about her transformative journey through divorce within the Orthodox community. Shternie talks about her darkest moments and how she found light through an unwavering relationship with G-d. We also explore her unique role as a shlucha running a Chabad house alone and the daily choice to see our circumstances with gratitude and faith. Video episode is available on Youtube. Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on Instagram @zeldahair. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit patreon.com/humanandholy or humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast available on all podcast streaming platforms. New episodes every Sunday on Spotify, Apple Podcasts, and Google Podcasts. Timestamps: 00:00 Host's Introduction 01:33 Toveedo Sponsorship 02:23 Zelda Hair Sponsorship 03:11 Introducing Shternie Rosenfeld 04:26 Shternie's Life and Community Work 06:55 The Dark Period: Divorce and Its Aftermath 12:07 My Relationship With Hashem Saved Me 17:12 Seeing People's Kindness as G-d's Love 21:25 Choosing Not to Wallow in the Pain 23:55 We Are Worthy, But Not Owed 26:38 Gratitude for Small Gifts 29:00 Modeh Ani 33:26 The Struggles Brought Me Here 35:42 Having a Relationship With My Ex 40:33 If You Roll In the Mud, You Get Dirty 46:42 Getting Comfortable With Inner Peace 51:30 Being G-d's Banker 54:56 The Highs and Lows Make Life Rich 01:01:00 Running a Chabad House on My Own 01:07:42 Host's Outro

A conversation with Chaya Lester, a psychotherapist, author, speaker, and poet, about the significance of internal, spiritual work during a time of collective upheaval, how we can become more attuned to divine messages through our daily interactions and dreams, and how we are all being invited to practice spiritual chutzpah in order to reveal the divine reality of the world. Video episode is available on Youtube. Episode is sponsored in honor of Yosef Dovid ben Yehoshua's birthday, by his parents, Josh & Goldie Grinberg. You can find out more about Chaya Lester, as well as links to purchase her work, here: www.chayalester.com Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on Instagram @zeldahair. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit patreon.com/humanandholy or humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. Timestamps: 00:00 Host’s Introduction 01:55 Dedication to Yosef Dovid ben Yehoshua 2:15 Toveedo Sponsorship 3:16 Zelda Hair Sponsorship 03:36 Conversation with Chaya Lester Begins 08:07 Chaya's Spiritual Journey 13:14 The Torah is Our Story 16:53 Developing Spiritual Sensitivity 18:40 Embracing Spiritual Chutzpah 22:00 Who Am I in the Face of Our Jewish History? 25:19 The Impact of Spiritual Work on Current Events 26:12 Paying Attention to Divine Messages 27:42 Messianic Era: Dystopian or Utopian? 28:34 Transforming Destruction into Expression 29:17 The Journey from Exile to Redemption 31:25 The Higher Consciousness Within Pain 32:32 Three Ways to Integrate Divine Consciousness 34:24 Personal Work Reflects Collective Work 38:04 Dreams as a Source of Guidance 40:53 Chaya’s Dream 49:15 Poem 52:50 Host’s Outro

A conversation about the chassidic work of V'atah Tetzaveh. This conversation explores the generational shift from serving G-d through self sacrifice to a generation that is asked to serve G-d through abundance and an integration of our individual selves, as well as the role of a Tzaddik in helping us reveal the light of our souls. Contact Sara Blau and learn more about her work at www.sarablau.com. Some terms to know: Maamer | a divinely inspired teaching shared by a chassidic rebbe to his disciples Rebbe | a spiritual leader Sechel | intellect Middos | character traits Mesiras Nefesh | self sacrifice Matan Torah | receiving the Torah at Mt. Sinai Purim Katan Maamer | a Chassidic teaching shared by the Lubavitcher Rebbe before Purim Katan Kriyas Yam Suf | splitting of the sea Gzeira | decree Yehudim | Jews Sicha | talk given by a rebbe Rebbe Rashab | the fifth Chabad Rebbe Koach | strength Ahavas Hashem | love of G-d Ahavas Haolam | love of the Creator based on a love of the Creator's world Ohel | Lubavitcher Rebbe's resting place Study the original text that this conversation is based on here: https://www.chabad.org/therebbe/article cdo/aid/145191/jewish/Maamar-Veatah-Tetzaveh.htm Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on Instagram @zeldahair. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit patreon.com/humanandholy or humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast available on all podcast streaming platforms. New episodes every Sunday on Spotify, Apple Podcasts, and Google Podcasts. Timestamps: 00:00 Host's Introduction 00:01:30 Toveedo Sponsorship 00:02:28 Zelda Hair Sponsorship 00:03:17 Conversation Begins 00:10:30 Self Sacrifice Vs. A Conscious Relationship With Your Essence 00:14:18 Spiritual Adrenaline Doesn't Always Last 00:15:30 Can You Become Something You're Not? 00:20:24 A Generation Seeking Authenticity 00:27:00 Serving G-d For External Reasons 00:31:11 Why You Don't Have to be in Survival Mode 00:32:00 Creating a Lasting Judaism 00:34:12 I Want to Connect to G-d 00:37:25 A Tzaddik Empowers Us to Lead Our Own Selves 00:43:00 A Collective Desire for Spirituality 00:45:00 When Our Judaism Becomes Who We Are As People 00:47:35 Navigating The Uncomfortable Parts of our Jewish Practice 00:56:12 Is It Selfish or Is It Selfless? 01:01:44 Utilizing Our Unique Gifts When It Feels Indulgent 01:04:00 When Our Souls Are Expressed We Love People for Who They Are 01:07:39 What Does It Mean to Love G-d? 01:12:00 Do We Have a Leader? 01:16:30 Knowing Where to Dig Within Ourselves 01:17:30 What is the Role of the Rebbe After His Passing? 01:19:30 An Eye Towards the Future 01:22:00 What Is the Call of the Hour? 01:27:00 Host's Outro

A thorough conversation about women’s roles, the beauty and significance of Jewish law, and the lived experience of women’s Judaism. This episode is dedicated by Schwartzie’s daughters in honor of the 8th yartzeit of their father, Shlomo Yitzchak Ben Moshe, aka Schwartzie. Do a mitzvah in his honor. Today’s episode explores questions like: What is the ideal definition of a Jewish woman’s role within Judaism? Do we have an impossible vision of what a Jewish woman is? Should we meet women's desires for more spiritual engagement with suspicion? Do women belong in shul? What does it mean for the Jewish woman to be the heart of the home? Has Laurie ever struggled with Jewish womanhood? What is the halachic significance of women’s mitzvot? Laurie Novick is the Director and Head Writer of Deracheha, a comprehensive resource for women and mitzvot. She has worked as a Yoetzet Halacha since Fall 5763 and teaches at Migdal Oz. Laurie is also a Yoetzet Halacha Fertility Counsellor, a member of a pilot cohort of Yoatzot Halacha who have received advanced training in fertility issues and Halacha and taught for many years at Nishmat. She has degrees in Bible, Jewish Education, and Talmud and has also done graduate work in Counseling. Contact Laurie here: [email protected] Link to Deracheha here: deracheha.org Link to the piece that includes discussion of Rebbitzen Bayla Falkhttps://www.deracheha.org/concepts-introduction/ Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on Instagram @zeldahair. Email us at [email protected] 00:00 Introduction 00:00:30 Toveedo Sponsorship 00:01:00 Zelda Hair Sponsorship 00:01:28 Host’s Introduction 00:03:00 Welcome Laurie Novick 00:05:25 Developing a Personal Interest In Women and Halacha 00:07:30 Every Jewish Woman Deserves Access to Sources On This Topic 00:10:00 Does Exploration of this Topic Have to be Motivated by Discontent? 00:12:24 All Topics of Torah Are Interconnected 00:13:00 We Used to Learn About Jewish Womanhood From Our Mothers 00:17:00 The Lived Experience of Judaism Begins in the Home 00:19:20 Deepening Our Experience of Judaism Through Study 00:20:00 How Would You Define a Woman’s Role? 00:23:40 Do We Have an Impossible Vision of what a Jewish Woman is? 00:28:00 Honing in On Your Personal Values 00:29:45 Is The Woman the Heart of the Home? 00:34:38 Honing in On What Each Holiday Means to You 00:36:48 When Your Spiritual Yearnings as a Woman Are Met With Suspicion 00:40:00 Trusting Your Desire To Do Mitzvos 00:42:38 Eating In The Sukkah as a Woman 00:43:30 How to Channel Your Desire To Be More Engaged 00:46:00 The Halachic Significance of Women’s Mitzvos 00:47:27 This Is Not a Problem, It Is An Opportunity 00:47:55 Women’s Relationship to Shul & Torah Reading 00:51:00 There Are Many Women Within Each of Us 00:52:50 Shutting Down Our Channels of Connection 00:54:15 Is This for the Sake of Heaven? 01:01:16 What Is Halacha? 1:05:29 Jewish Law is Responsive to Life’s Nuances 1:07:30 Why Learning the Backstory to Halacha is Important 1:10:40 The Variety of Halachic Opinions 1:12:36 The Lived Experience of Jewish Law 1:17:00 The Significance of Learning Halacha From a Woman’s Perspective 1:20:23 Women’s Halachic Obligations Reveal the Fundamental Definition of Mitzvos 1:22:00 Women Should Not Be a Footnote 1:25:22 Has Laurie Ever Struggled with What It Means to be a Jewish Woman? 1:27:50 Questions Are a Healthy Part of Our Spiritual Paths 1:28:22 Making Simchas Torah More Woman Friendly 1:31:00 What Has Torah Study Given Laurie As a Person? 1:31:31 Jewish Role Models 1:33:20 What Does It Mean to be a Jewish Woman?

Orthodox Jewish singer Shaindy Plotzker discusses her journey within the music industry, using our talents and voices for the sake of a higher purpose, performing for women’s only crowds and the blessings she’s seen come of it, seeing G-d as the source of both our successes and hardships, learning how to rest, elevating other women in her industry, advice for aspiring artists, and the deep intention that guides her every move. Discover more from Shaindy Plotzker at shaindyplotzker.com and by streaming her music on Youtube, Spotify and all music streaming platforms. Connect with her on instagram via @shaindyplotzkermusic. Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on Instagram @zeldahair.To inquire about sponsorship & advertising opportunities, please email us at [email protected] support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. 0:15 Toveedo Sponsorship 1:06 Host's Introduction 2:20 Welcome Shaindy Plotzker  3:00 What Makes Shaindy Who She Is? 5:17 Shaindy's Journey into the Music World 8:02 What Do I Want to be Known For? 9:50 Putting the Spotlight on Others 11:00 The Spiritual Significance of Women's Concerts 14:20 The Challenges & Rewards of Singing for Women Only  15:45 Getting Halachic Guidance on Her Career 18:10 Seeing Open Blessings from Doing the Right Thing 20:00 I Am Not Motivated by Self Expression 25:00 My Talent is a Vessel for G-d 27:28 How Does Faith in G-d Impact Her Business? 30:26 Put Your Trust in G-d, Not People 31:30 The Jewish People's Story (Kol Isha) 35:35 Advice On Faith When Business is Hard 38:00 My Voice Doesn't Define Me 39:30 Defining Yourself Beyond Success 42:12 Lifting Up Fellow Artists in Her Industry 49:16 Can Jewish Music Hold Sorrowful Emotion? 54:55 Music Writing Process 56:15 Joy and Sadness Can Coexist 58:35 Being Intentional About How I Share  59:42 A Moving Concert in Israel After Oct. 7th 1:06:27 Hold Onto Hope  1:08:54 Knowing When to Say No to an Opportunity 1:12:04 Learning How to Rest 1:21:18 Advice to Jewish Women With Unique Talents 1:25:08 Stop Being a Perfectionist and Start Somewhere 1:30:00 Rapid Fire Questions and Closing Thoughts 1:37:12 Zelda Hair Sponsorship & Host's Outro

A conversation about embracing the many ways of seeing the Torah while remaining rooted in our values, the difference between judgment and discernment, impacting people without preaching, and how to approach the decision to have another baby. Dena Schusterman is a founder of Chabad Intown in Atlanta, a Jewish educator and a founding director of both the Intown Jewish Preschool and Hebrew School. Dena writes about parenting and applied Torah and Chassidic thought, her articles have appeared on Kveller, Chabad.org, Groknation, Ami magazine and the Atlanta Jewish Times. Dena is currently working on writing her first book. She and her husband Rabbi Eliyahu Schusterman are native Californians and have been living in Atlanta for 20 years. They have 8 children. You can contact Dena at [email protected] and on instagram @denads. Link to Dena's first episode with Human & Holy: https://open.spotify.com/episode/5rZZHw2SdusrTq6xiz1FHC?si=4b9607a0f2d74ac5 Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. ZELDA HAIR: A wig company that champions the holistic process of hair covering for Jewish women. Shop Zelda Hair at zeldahairshop.com and discover the heart behind the brand on Instagram @zeldahair. To inquire about sponsorship & advertising opportunities, please email us at [email protected] support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. Timestamps: 0:00:23 Toveedo Sponsorship 0:00:45 Zelda Hair Sponsorship 0:01:15 Host’s Introduction 0:02:48 Welcome Dena Schusterman 0:06:36 Why I’m Publishing a Memoir 0:10:37 You Can’t Tell People How to Think 0:13:00 Don’t Give People Answers to Questions They Never Asked 0:16:00 People Will Misunderstand You 0:17:08 Standing in Front of the Rebbe as a Child 0:19:34 Why Do We Feel the Need to Source Everything? 0:20:39 Chiddushei Torah: Writing Down Our Thoughts on Torah 0:22:58 Humility When We Interpret the Torah 0:23:43 Trusting Our Barometers for Truth 0:24:22 Knowing When Other People’s Ideas Are Not For You 0:25:41 The Difference Between Judgment & Discernment 0:27:25 Seventy Ways of Understanding the Torah 0:28:50 Can Women Choose Not to be in Magazines? 0:33:20 Respecting Other Communities’ Religious Choices 0:35:22 Judging People Who Are More Religious Than Us 0:38:50 Trusting Other People’s Spiritual Paths 0:41:50 Having Strong Jewish Values 0:44:50 Live in a Way That Speaks for Itself 0:46:38 Being a Shlucha Without Preaching 0:49:31 Sharing Our Convictions 0:53:00 Educating Our Children Without Fear 0:54:15 Being Role Models for Our Children 0:56:00 The Rebbe Met People Where They Were At 0:57:10 How to Make the Decision to Have a Baby 0:58:25 What is the Jewish Perspective on Pru U’rvu? 1:03:44 Have One More Child Than You Ideally Want to Have 1:04:37 Approaching Hashem with Receptivity 1:06:23 When We Face Discomfort, Hashem Comforts Us 1:07:25 The Difference Between Trust and Free Falling 1:08:15 What to Do When Having Another Child Feels Like Too Much 1:09:43 What Does Having a Large Family Actually Mean? 1:10:27 Showing Up as Ourselves 1:11:25 We Are Each Called to be Leaders 1:13:45 Learning How to Live with What is

A conversation about believing in ourselves as much as G-d does, rising to G-d’s call for our mission in this world, moving past numbers as our metric of success, and what we can each learn from Chabad Shluchim. Rachel Jacobs, originally from Los Angeles, California, currently serves as Rebbetzin of Singers Hill Synagogue in Birmingham, England. She is also the Educational Director of the Torah Tots nursery school, the Cheder, and the Jewish studies program at the local King David Primary School. Over the past 20 years, Rachel has gained recognition as an inspiring Jewish speaker, with a particular focus on women’s issues and marriage. Her warmth, charisma, and insightful teachings have touched the lives of Jewish women across the United States and Europe. You can contact Rachel via [email protected] and on instagram @Rachelcjacobs. Today's episode is dedicated in honor of Levi Yizchok ben Chaim Tzvi a"h. Support his family here: https://raisethon.com/leviwolosow. Do a mitzvah in his honor and share it here: https://onemitzvah.org/leviw. Episode Partners: TOVEEDO: An online children's streaming subscription featuring exclusive Jewish content created and sourced by Toveedo. Use code HH10 for 10% off at Toveedo.com. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. 00:27 Toveedo Sponsorship 01:48 Dedication to Levi Wolosow (Levi Yitzchok ben Chaim Tzvi a"h) 02:38 Welcome Rachel Jacobs 10:10 We Were Born Because G-d Believes in Us 20:01 How to Build True Self Esteem 25:40 How to Respond to G-d's Call When We Don't Feel Perfectly Suited 30:06 Moving Past Numbers as a Metric for Success 39:17 Focusing On the Needs of Your Community 42:14 Showing Up Without Expectation of Results 46:16 Consciously Elevating Others 51:37 Stepping Back to Appreciate Our Roles 55:50 Nurturing the Potential in Others When We Don't See It 01:01:10 We Can't Control the Outcome of Our Guidance 01:06:06 Every Person Has a Mission to Fulfill

A conversation about the lessons we can learn from Megillas Esther for our current times, walking through the doorways G-d calls us to, navigating responsibilities that we didn't sign up for, the synthesis of modern wisdom with Torah, differentiating between the sacred and unsacred, and how to begin developing a relationship with Torah study.  Dr. Erica Brown is the Vice Provost for Values and Leadership at Yeshiva University and the founding director of its Rabbi Lord Jonathan Sacks-Herenstein Center for Values and Leadership. She previously served as the director of the Mayberg Center for Jewish Education and Leadership and an associate professor of curriculum and pedagogy at The George Washington University. Erica is the author or co-author of 15 books on leadership, the Hebrew Bible and spirituality. Erica has a daily podcast, “Take Your Soul to Work.” Her book Esther: Power, Fate and Fragility in Exile (Maggid) was a finalist for the National Jewish Book Award. Her latest book is Kohelet and the Search for Meaning (Maggid). She and her husband live in Maryland and have four children, another four through marriage, and six exquisite grandchildren. Explore more of her work at ericabrown.com. Video episode is available on Youtube. To inquire about sponsorship & advertising opportunities, please email us at [email protected] support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations. Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. Timestamps: 0:00 Introduction 2:50 Welcome Dr. Erica Brown  4:43 What We Can Learn from Megillas Esther  10:10 How Can We Show Up Right Now? 12:58 A Relationship with G-d is Dynamic 15:10 Harnessing the Jewish Shift in the Diaspora  18:00 The Power of Invitation 19:00 Developing a Personal Interest in Tanach 21:58 Bringing the Totality of Ourselves to the Text 23:10 The Story of Jonah: The Wishful Fantasy of Adulthood 24:45 When Your Responsibilities Feel Like Too Much  27:58 Getting Guidance From Those Who Have Walked the Path 20:55 When You Didn't Sign Up for What Life is Asking of You 33:50 Asking for Help: Esther and Mordechai's Partnership  35:05 The Mezuzah: Walking Through the Doorway With G-d 37:50 Bringing All Worlds of Wisdom to the Torah  40:50 Filtering Out the Unholy 43:20 Will AI Change the Way We Study Torah? 47:10 Advice on Developing a Relationship with Torah Study

A deep lesson from the Purim story about who we give our power to, showing up to create imperfect vessels while believing that G-d can send miracles that far surpass our efforts, and learning to see past the veneer of concealment and experience the soul's identity as primary in our lives. Video episode is available on Youtube. To support our work, visit humanandholy.com/sponsor. To inquire about sponsorship & advertising opportunities, please email us at [email protected]. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts.

A conversation with Chanie Krasnianski, a seasoned educator and shlucha on the Upper East Side in Manhattan, NY, about the beauty of the Jewish perspective on sexuality, mikvah, and marriage. Explore the spiritual depth of physical attraction, the beauty and struggles that can arise with the laws of family purity, how to navigate religious differences in a relationship, and the deep potential for holiness and profound connection within our most intimate spaces. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. TIMESTAMPS: 0:00:00 - The Bedroom is the Holy of Holies 0:00:41 - Partner With Human & Holy 0:01:57 - Guest Introduction: Chanie Krasnjanski 0:03:01 - Welcome Chanie 0:03:27 - Topic: Holy Intimacy 0:03:33 - Chanie’s Background 0:05:53 - Bringing Holiness to Marriage 0:07:07 - You Want to Fix the World, Fix Your World 0:08:05 - In Times of Crisis, Strengthen the Home 0:09:11 - The Art of Holy Intimacy: Connection 0:09:42 - How Do You Begin This Conversation? 0:10:27 - Reclaiming Your Sexuality 0:12:48 - Boundaries as Protection, Not Restriction 0:14:08 - What is the Jewish Perspective on Sexuality? 0:14:28 - The Physical Reality Mirrors the Spiritual Reality 0:15:11 - The Kabbalistic Understanding of Male & Female Attraction 0:18:22 - Attraction Outside of Marriage 0:19:05 - The Torah's Perspective Keeps You Honest 0:20:27 - You Choose How to Satisfy Your Hunger 0:22:13 - Halacha Is Not a Checklist 0:26:39 - Accepting the Imperfections in Our Relationship with G-d 0:27:48 - Judaism is Not a Religion 0:28:17 - A Child Learns Faith In Infancy 0:30:36 - Reframing Your Understanding of the Mikvah 0:31:10 - The Spiritual Significance of Mikvah Immersion 0:33:01 - Femininity is a Divine Vessel 0:34:42 - You Can't Override the Spiritual Level of Your Spouse 0:35:59 - Building a Relationship with G-d 0:38:26 - Overcoming Personal Discomfort with Mikvah Ladies 0:41:42 - Your Triggers are Signals 0:43:41 - When Your Spouse Wants Something But It Isn't the Highest Halachic Standard 0:46:07 - When You Feel Uncomfortable Speaking to a Mentor About Intimate Topics 0:52:02 - Religious Guilt Around Sexuality 0:55:11 - G-d as a Loving Father 0:56:40 - You Are Not Your Spouse’s Rabbi 0:57:10 - When a Spouse Is Resistant to the Other's Spiritual Growth 01:02:58 - Your Spouse is a Mirror 01:04:09 - When Niddah Draws You Apart 01:08:21 - The Seasons of Marriage 01:10:49 - There’s Usually a Deeper Reason 01:12:30 - Differentiating Between Law & Custom (Halacha & Chumra) 01:15:13 - Strengthening the Mitzvah of Family Purity 01:19:13 - The Jewish Ideals of Sexual Intimacy Are Designed to Encourage Connection 01:23:24 - Seeking Out the Right Rabbi or Mentor 01:25:24 - Inviting G-d into Our Bedrooms 1:27:31 - Through Intimacy, We Become G-dlike 1:28:02 Host's Outro

A conversation about the Lubavitcher Rebbe's perspective on fighting antisemitism, what it truly means to be a light unto the nations and how to find moral clarity in a Godless society. Inbal Levin is a writer, former fashion model, and social media director for Chabad on Campus. You can connect with her via instagram @itsinbal. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. TIMESTAMPS: 0:00:00 - Sneak Peek 0:01:00 - Introduction of Inbal Levin 0:02:25 - Welcome Inbal 0:03:08 - Inbal’s Background 0:03:46 - Passion for Fashion 0:05:57 - Creativity is Holy 0:06:28 - The Lubavitcher Rebbe’s Reflections on the Depth of Art 0:09:11 - Girls on the Cover of the Moshiach Times Magazine 0:10:48 - The Rebbe’s Conversation with the Israeli Beauty Queen 0:14:54 - Being a Jew in Public 0:18:12 - Helping Others Up the Volume on their Own Jewish Pride 0:21:05 - Embracing Jewish Identity in Modern Times 0:21:31 - Inspiring Other's in Their Own Heritage 0:24:25 - The Responsibility of Being the Chosen People 0:26:15 - Moral Clarity 0:27:30 - A Moment of Silence 0:31:00 - A Universal Call to G-dly Awareness 0:32:53 - Bringing Torah to the World 0:37:55 - The Power of Shabbos Candles 0:43:46 - Mitzvah Campaigns: A Response to Darkness 0:50:40 - The Rebbe’s Approach to Antisemitism 0:52:28 - The Haggadah Focuses on Freedom, Not Suffering 0:53:19 - A Judaism of Joy 0:57:15 -Awakening Through Tragedy 01:00:02 - Judaism Asks for Participation 01:03:03 - The Impact of Jewish Rituals on Future Generations 01:05:55 - Follow Up Story on Inbal’s Flight 01:07:40 - Podcast Outro

A conversation with Rachel Luftglass, a passionate Judaic educator and Tanach scholar, about finding our spiritual role models within the Torah. Racheli shares her journey from struggling with Tanach as a student to falling in love with its stories and teachings, how the characters in Tanach guide her in everyday life, and how engaging deeply with biblical characters can transform the way we live. This discussion includes lessons from biblical characters like Yirmiyahu, Nechemiah, the daughters of Tzelofchad, Devorah, Batya, and Esther. Mrs. Racheli Luftglass is the Principal of Judaic Studies at YULA Girls High School and a kallah teacher. Before moving to the West Coast, she taught at The Frisch School in Paramus, NJ, in the Nach Department and in the Learning Center. At the OU Women’s Initiative, Mrs. Luftglass has served as a Counting Toward Sinai Scholar-in-Residence, presented shiurim and taught “Yirmiyahu’s Canon for Calamity” – an interactive in-depth course at the ALIT Virtual Summer Learning Program. She also taught Sefer Nechemia to over 5,000 women worldwide for Torat Imecha Nach Yomi. Mrs. Luftglass began her career at The Moriah School in Englewood, NJ, where she taught both mainstream and enrichment Judaic Studies classes as well as secular studies in the school’s Gesher Yehuda Program. Mrs. Luftglass graduated from Yeshiva University’s Stern College for Women with a B.A. in music and psychology and holds an M.A. from Columbia University’s Teachers College with a concentration in Education of the Gifted and of the Learning Disabled. She has also completed coursework at Columbia University towards a doctorate degree in neuropsychology. Mrs. Luftglass lives in Los Angeles, CA with her husband and five children. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. TIMESTAMPS: 0:00:00 - Sneak Peek 0:00:37 - Host's Introduction 0:02:10 - Welcome Racheli 0:04:06 - A Personal Passion for Tanach 0:06:00 - The Lost Art of Letter Writing 0:06:54 - The Daughters of Tzelofchad 0:09:15 - Which Characters Do You Currently Connect With? 0:10:25 - How It All Began: Racheli’s Early Experiences with Tanach 0:11:03 - Intertextuality in Tanach 0:13:31 - What We Can Learn From Hashem’s Vulnerable Moments 0:17:10 - Teaching as a Means of Mastery 0:17:54 - Understanding the Prophets 0:19:34 - Yirmiyahu: Survival and Identity in Exile 0:27:22 - Roots and Branches: Continuity in Judaism 0:28:01 - Inner Sense of Connection to Your Values 0:30:19 - Finding Personal Guidance in Tanach 0:32:11 - Devorah: An Unapologetic Voice 0:40:29 - Recurring Themes in the Women in Tanach 0:42:43 - I Am in a Dance With Hashem 0:44:05 - When Hashem Says No 0:47:45 - Following Your Curiosity in Your Studies 0:49:11 - Accessing Tanach 0:52:24 - Connecting Through Art and Personal Stories 0:53:18 - Finding Personal Role Models Within Tanach 0:53:59 - Lessons from Batya & Esther 0:56:38 - Choosing Not to Become Bitter 0:58:36 - Host's Outro

A personal conversation about creating a Seder that allows us to bring our full selves to the experience, finding an accessible entrance into the essence of Jewish holidays and rituals after becoming a mother, and some of the teachings about the steps of the Seder that have welcomed Chani in. Chani is a wife, mother, poet, writer, and aspiring florist. She's an all around creative, and loves bringing beauty and meaning into everyday life. She dabbles in freelance writing and content creation alongside her work at a preschool and a nonprofit organization. You can find her writing and content on Instagram @chani lipovenko and Substack (Tulips & Tantrums). Chani can be contacted at [email protected]. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. TIMESTAMPS 0:00:00 - Sneak Peek 0:00:37 - Host's Introduction 0:02:03 - Welcome Chani 0:02:43 - How it Started 0:04:34 - Reimagining the Seder Experience 0:09:56 - Where Am I in This Ritual? 0:14:21 - Leaning into the Physical Act of a Mitzvah 0:17:35 - Experiencing the Essence of a Holiday 0:21:55 - Staying Open to Unexpected Inspiration 0:23:20 - I Can't Recreate My Pre-Baby Life 0:27:10 - Experiencing the Seder as a Personal Journey 0:29:02 - Being An Open Vessel to What the Seder Has to Offer 0:31:25 - Bring Your Heartbreak 0:32:28 - The Soul Can Never Be in Exile 0:35:19 - Encouraging Questions in Our Judaism 0:38:45 - Encouraging Questions 0:41:25 - The Steps of the Seder Are Leading Us Somewhere 0:42:27 - Postpartum: Holding Both Brokenness and Wholeness 0:45:45 - How G-d Sees Us 0:48:13 - Opening the Door to Miracles 0:51:38 - Allowing Ourselves to be Transformed in Small Ways 0:52:28 - The End of the Seder is the Beginning of Freedom 0:53:09 - Host’s Outro

A teaching about the four sons as four identities within, the choice between cynicism and wonder when observing our lives from the outside, and the gifts hidden in our unexplored questions. Episode sponsored in honor of the speedy Refuah of Sholom Dovber ben Chava. To support our work, visit humanandholy.com/sponsor. To inquire about sponsorship & advertising opportunities, please email us at [email protected]. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. Timestamps: 00:00 - Introducing Solo Sessions 00:56 - The Four Sons as Four Identities Within 02:07 - Seeing Our Judaism From the Outside 02:56 - Juxtaposing the Wise & Wicked Sons' Questions 03:25 - Defining Our Questions & Immersing Ourselves in the Search 05:38 - Cynicism or Wonder? 08:20 - When Our Judaism Feels Jaded 09:55 - Learning How to Ask 11:50 - Discussion Game Link to the episode from last year, where we played a conversation game based on this teaching about the four sons: https://www.youtube.com/watch?v=Fd3LVLhvMQY

An episode about the last day of Pesach, becoming receptive to divine revelation, eating the food of Redemption and the vulnerability of hope. Timestamps: 00:00 - Host's Intro 00:52 - The Moshiach Seudah 3:18 - Forty Two Journeys 4:59 - Becoming Receptive to Divine Light 6:17 - Living in a Post Truth Era 8:49 - Eating the Food of Moshiach 11:06 - Rising to Meet a New Reality 11:49 - Experiencing the Moshiach Seudah As a Child 13:31 - The Vulnerability of Hope To support our work, visit humanandholy.com/sponsor. To inquire about sponsorship & advertising opportunities, please email us at [email protected] Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday and Wednesday on Youtube, Spotify, Apple Podcasts, and Google Podcasts.

A conversation exploring the Jewish view of death, grief, and the afterlife. Drawing from her personal losses and decades of spiritual exploration, Elissa shares her journey, reflections from her work preparing bodies for Jewish burial, and powerful insights on mourning rituals and what they can teach us about what it means to truly live. Elissa Felder is the Coordinator for Core’s Communities of Practice. Elissa started and actively manages Core’s community of practice for women engaged with traditional chevrah kadisha. She is responsible for providing on-going professional development for the community. The knowledge she acquired through her work motivated her to write her book, From One Life to the Next Life: The Sacred Passage of Life After Death. Additionally, she is very active in her local chevrah kadisha and speaks widely on this topic. Elissa is the Founding Director of Core Connects RI, a non-profit organization that aims to deepen women’s connections to one another, to Jewish wisdom, and to Jewish values, as well as to empower each other to find greater meaning, purpose, and possibility in life and to cultivate unity without uniformity. As director she is passionate about providing others with opportunities to grow and become. She runs programming both online and in person. Elissa is passionate about bringing Jews together and celebrating their commonalities rather than their differences. Through all of these experiences, Elissa mentors and encourages others on their journeys. You can purchase Elissa's book here: https://mosaicapress.com/product/from-one-life-to-the-next-life/?srsltid=AfmBOorymKsRPl9qZlNH91dglhkMuoqSkLUd1EdThXJfSxY72ARG1UeJElissa can be reached at [email protected] To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. TIMESTAMPS 00:00 - Sneak Peek 00:54 - Host’s Intro 03:30 - Welcome Elissa 05:50 - Where Did My Son Go? 07:33 - What Happens After Death? 09:28 - The Soul Separates From Its Body in Stages 10:41 - Purification of the Soul 11:37 - Resurrection of the Dead: A Soul Reunited with Its Body 12:51 - The Deeper Meaning Behind Chevra Kadisha Practices 15:09 - Talking to a Soul: Preparing for Life, Not Death 16:15 - Analogies for Resurrection 18:18 - Why Return to the Body If the Soul Experiences Divine Bliss? 21:11 - Why Are We Here? 23:05 - Elevating Each Part of the Body 24:50 - Living with an Awareness of Life's Fragility 26:27 - The Significance of Morning Prayers 27:22 - Grief is Love 28:36 - Communal Presence During Shiva 29:34 - Witnessing Grief 32:12 - The Power of Small Acts of Love 33:18 - Why We Let Mourners Lead 37:00 - The Soul’s Journey After Death 38:50 - Grief as a Companion 39:47 - The Chevra Kedisha’s Love for the Deceased 40:41 - The Rabbi Who Cared for My Father 42:44 - Caring For My Granddaughter 45:04 - Welcoming the Soul 46:13 - Do We Access the Soul at its Grave? 48:38 - It Is About Life 49:16 - Navigating Grief 52:00 - Letting Our Emotions Flow 57:05 - Choosing Love Over Anger After Loss 01:00:12 - Host’s Outro

Reflections on my birthday, why I think about my mortality, and a Modeh Ani meditation. Episode sponsored by an anonymous sponsor in honor of our LA Tanya class. To support our work, visit humanandholy.com/sponsor. To inquire about sponsorship & advertising opportunities, please email us at [email protected] Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on Youtube, Spotify, Apple Podcasts, and Google Podcasts. TIMESTAMPS 0:00 - Birthday Reflections 1:27 - Why I Think About My Mortality 4:30 - The Gift of Another Day 5:45 - Forgetting Who We Are 7:33 - Saying Modeh Ani With Intention 9:22 - The Memory of Prayer 12:16 - A Modeh Ani Meditation

A conversation with Bracha Poliakoff, co-author of the groundbreaking book Reclaiming Dignity, exploring the deep, spiritual meaning of Tzniut in Judaism. Far from being just a dress code, this episode explores Tzniut as a powerful expression of dignity, internality, and self-respect for both men and women. We discuss halachic sources, misconceptions around modesty, and why more is not always better in this sensitive and central Jewish value. Bracha Poliakoff, LCSW-C, is a licensed clinical social worker, speaker, and writer. She currently serves as the founder and director of continuing education at Bright Ideas Continuing Education, providing high-quality programs for mental health professionals in the United States and Canada. Bracha has a strong commitment to Jewish education, having taught Torah to high schoolers and adults in various settings, founded a number of Jewish learning initiatives, and co-authoring Reclaiming Dignity: A Guide to Tzniut for Men and Women. As a passionate member of the Orthodox community, she actively gives back and makes a difference, including serving on the boards of Keneseth Beth Israel (Richmond, VA) and the Women’s Institute of Torah/Mesorah Baltimore (Baltimore, MD). Bracha is also committed to personal and professional development, having participated in The Associated’s Young Leadership Council, Orthodox Union’s Women’s Initiative Leadership Summit, and the Orthodox Leadership Project. She lives in Baltimore, MD, with her husband and three children. Bracha can be contacted at [email protected]. The book, Reclaiming Dignity, can be purchased here: https://amzn.to/4iP9j1O. Find out more on the website www.reclaimingdignity.com. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. TIMESTAMPS 00:00 Sneak Peek 00:34 Host’s Intro 02:35 Welcome Bracha 03:33 Why Write a Book on Tznius? 08:10 The Importance of Women’s Voices in the Conversation About Tzniut 11:00 Is Tzniut for Men? 13:07 A Torah Source for Men's Tzniut: Dignity in War 16:07 The Parts of Tzniut That No One Will Ever See 18:10 Shifting My Own Experience of Tzniut 21:36 Removing the Judgment and Pressure 24:08 Are Introverts More Tzniut? 28:37 The Difference Between Erva and Tzniut 30:11 Do Women Dress Tzniut for Men? 35:03 The Negative Impacts of Overemphasizing External Modesty 36:21 Mutual Respect Between Men and Women 38:23 Excessive Modesty Can Sexualize Women 39:26 More is Not Always Better 41:21 Women's Pictures in Magazines 46:00 The Cost of Exclusion 50:32 When I Didn't Want My Own Picture Published 52:00 Determining Your Own Boundaries 53:51 Materialism & Other Areas of Tzniut Beyond Clothing 57:37 How Does Bracha Aim to Show Up? 01:00:57 Host’s Outro

Personal reflections on some of the central themes in Reclaiming Dignity. Exploring the sanctity of our inner worlds, what it truly means to walk before G-d, how tznius shows up in the way we speak, share of ourselves and spend money, why legislating every detail of tznius robs us of the ability to cultivate own own internal sensitivities, and what it might look like to infuse our clothing with the depth of tznius, instead of having them define it. Link to purchase the book at 15% off: https://mosaicapress.com/product/recl.... Human & Holy discount code is humanandholy15. Find out more on the website www.reclaimingdignity.com. To support our work, visit humanandholy.com/sponsor. To inquire about sponsorship & advertising opportunities, please email us at [email protected] Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday and Wednesday on Youtube, Spotify, Apple Podcasts, and Google Podcasts.

A conversation with Rivky Kaplan exploring what it means to lean into the feminine spirit in both the private and public sphere, the Lubavitcher Rebbe's vision for Jewish womanhood, the wisdom available to us in our cycles and the seasons of our life, how to stay connected to the woman beneath the role of mother, and the power of sisterhood in helping us find our voices. Rivky Kaplan is a Chabad Shlucha in Tzfat, Israel with her husband Chaim and family. Rivky teaches Torah and Chassidut in various seminaries as well as many adult education classes both in Israel and abroad. She is passionate about engaging her students in the text and making Torah concepts personal and relevant. Rivky is a Yoetzet Halacha and has recently opened a one of a kind Educational Visitors center in their newly renovated Mikva. She is also a trained Fertility Fellow providing guidance to couples navigating the challenges of infertility. Rivky is also a very proud Bubby. You can contact Rivky at [email protected] To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. TIMESTAMPS 00:00 - Sneak Peek 00:27 - Host's Intro 02:13 - Welcome Rivky 05:51 - Rosh Chodesh: A Gift to Women 07:35 -The Lubavitcher Rebbe's Vision for Jewish Womanhood 10:26 - Why Chana Decided to Stay Home 15:00 - Giving Your Child That Little Bit More 16:26 - Why Dena Went Out to Lead 17:35 - Personifying Internality: The Feminine Spirit 19:03 - Beyond Biological Motherhood: A Spiritual Role 21:00 - Expanding the Walls of the Home 23:46 - Capitalizing on What is Unique About Us 25:40 - If the Workplace Was Designed for Women's Needs 28:55 - The World is Waking Up to Feminine Values 29:55 - Listening to Our Bodies 32:50 - I Expected Myself to Be a Full Moon Every Day 33:25 - Understanding the Hormonal Phases 35:15 - Attuning Ourselves to Our Bodies 37:58 - The Phases of Our Menstrual Cycles 38:44 - Wishing My Mother Could Hold My Babies 42:55 - Our Bodies Hold Paradox 44:28 - Carrying Life and Grief in Israel 46:40 - A Disconnect From Our Bodies 47:50 - Navigating Life's Seasons: We Are Both Chana and Dina 50:33 - Being Present Where You Are 52:50 - Staying Connected to What Fuels Me 56:33 - What is a Feminine Way of Giving? 57:56 - Story of the Rebbe: What is the Identifier of a Jewish Girl? 1:01:30 - Shifting the Way the World Sees Jewish Women 1:04:30 - Have We Internalized That Vision? 01:07:05 - Menopause and Its Impact on a Woman’s Identity 1:09:24 - Expanding the Why's That Carried You 1:11:30 - How to Nurture Yourself When You're a Mother 1:13:37 - G-d Trusts Us 1:17:35 - Having a Firsthand Experience of the Torah 1:20:48 - Teaching From a Place of Trust 1:24:25 - Textual Learning Makes Space for Critical Thinking 1:30:58 - There Are Many Ways of Serving G-d 1:33:18 - I Felt Escorted to the Mikvah by the Chain of Jewish Women 1:37:33 - The Contemporary Sisterhood 1:40:00 - Female Soldiers Immersing in the Mikvah 1:41:42 - How to Create Your Own Sisterhood 1:43:28 - You Need One Person to Truly See You 1:49:00 - The World is Waiting for Every Woman's Voice 01:50:05 - Host’s Outro

A reading of the poem "How a Place Becomes Holy" by Yehoshua November, reflections on the power of calling out to G-d with the few, ambiguous words we have, and the delicate invitations in both creativity and faith to trust what stirs inside us. Episode sponsored in honor of the safety and protection of the Jewish people in the Holy Land. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. TIMESTAMPS 00:00 - "How a Place Becomes Holy" 02:00 - Self-Trust in Creativity 03:45 - Holiness as the Subtext of Reality 04:22 - Story of Yeshaya Bar-Daki: A Cry for Life 06:50 - An Experience at the Mikvah 08:58 - The Holiness in Everyday Life 11:45 - Trusting the Heart's Longings

A conversation about discovering a loving relationship with G-d through grief. Bianca shares her personal journey of loss and how it led her to a deeper understanding of G-d's love and connection. We discuss expressing raw emotions in prayer, the Torah as a love letter from G-d, and the significance of gratitude and daily conversation in building a relationship with the Divine. Bianca Benisti Kaffash is a motivational speaker and spiritual coach who has walked through her own challenges to discover a deeper connection with Hashem and the beauty of Torah. She believes in the power of reconnecting with the sacred language of prayer and Torah—something that’s often been cheapened or lost. Now, Bianca is passionate about bringing others back to that language, helping them experience the profound beauty and strength it offers. Through spiritual coaching, personalized prayers, and leading meaningful events, Bianca empowers others to find healing, clarity, and a true connection with Hashem. Follow her on Instagram @ritainspired for raw, heartfelt inspiration and a journey back to the light of Torah. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. TIMESTAMPS 00:00 - Sneak Peek 00:16 - Host’s Intro 01:10 - Introduction of Bianca Benisti 02:43 - Welcome Bianca 02:51 - Bianca’s Background + Starting Rita Inspired 04:31 - Grief and Torah as a Healing Language 06:05 - Being Reintroduced to the Torah as Hashem’s Love Language 06:46 - Shifting from Obedience to Connection 08:15 - Mourning Laws as Divine Comfort 09:59 - Inviting G-d In 11:07 - The Only Way Out is Through 11:50 - Experiencing Hashem’s Love Through Loss 13:35 - Surrendering to G-d 15:37 - Having a Conversation with G-d 18:33 - How to Pray When It Feels Imaginative 23:49 - Personal Gratitude and Emotional Honesty 28:46 - How Grief & Singlehood Shaped My Prayer 29:57 - Hashem Wants to Spend Time with Me 30:34 - The Exodus: Crying Out to G-d Sparks Redemption 32:05 - Simple, Raw Prayers Can Bring Miracles 34:13 - Studying Torah to Understand G-d 36:15 - Mitzvot Are Love Maps, Not Restrictions 38:32 - The Message Behind Jealousy 39:46 - Hashem Just Wants You to Be You 40:39 - When G-d Doesn’t Reveal Everything 42:01 - Being Motivated by Love 43:32 - Crisis Can Reveal G-d’s Emotional Presence 46:14 - Finding Clarity in Torah 47:49 - G-d will Find a Way to Get Into Your Painful Moments 48:22 - My Joy Under The Chuppah 51:35 - Host’s Outro

Does each generation get less spiritually sensitive? What is the original source for the idea of "Yeridos Hadoros" -- the decline of the generations -- and in what ways are we experiencing a reversal of that idea? Explore the deeper meaning of Lag Ba'Omer, a teaching from R' Tzadok about the ascent of the generations and why there is an unprecedented spiritual attunement to the deepest parts of Torah. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

A personal journey of discovering Jewish meditation, taking the cerebral act of study and grounding it in the body through focus and breath. Explore the balance between body and soul, the power of intention in prayer, the difference between Jewish and Eastern meditation, and the spiritual practice of finding balance in our characters through the Sefirot. A mom of seven, Zeesy is the director of Sinai Academy Jewish International School and Cape Town Torah High School. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks’ in the community, sharing her passion of bringing people closer to their soul source. She coaches women around the world with ‘Echad coaching’ bringing body and soul together. Find out more about Zeesy's work here: www.echad.co.za Get in touch with Zeesy at [email protected] * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * TIMESTAMPS 00:00 - Sneak Peek 00:17 - Host's Intro 01:17 - Support Human & Holy 01:39 - Welcome Zeesy 03:34 - The Birth of Echad: Mindfulness & Meditation 05:31 - Integrating Body and Soul in Spiritual Practice 09:01 - Learning & Practicing Meditation 10:47 - Chassidic Meditation Practice 14:05 - Jewish Meditation vs. Eastern Meditation 18:22 - An Example of Jewish Meditation 22:24 - How Torah Learning Becomes Embodied 24:57 - Da’at: Intimacy with G-d Through Torah and Body 32:10 - Practical Tools for Spiritual Integration 34:00 - The Power of Single Tasking 34:52 - Morning Rituals and Connection to Nature 36:13 - Building a Meaningful Prayer Practice 38:45 - Integrating Gratitude into Daily Life 41:00 - Heartfelt Prayer: Emotional Presence in Judaism 42:42 - Understanding the Sefirot and Personal Growth 48:19 - Balancing Character Traits 49:46 - Breathing the Sefirot Into Your Day 51:57 - Hashem in the Slow Lane: Trusting Divine Timing 54:18 - Peak Judaism: When Body and Soul Are One 55:34 - Experiencing G-d On Slower Days 57:30 - Vulnerability in Prayer 59:58 - Grounding Ourselves in Our Bodies 1:03:43 - Host's Outro

Answering listener questions on maturing in our Judaism, maintaining a spiritual sense of self when mothering small children, friendship, Torah study, and spiritual ruts. To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

In honor of Shavuos, three women — Lauren Nagel, Devora Pinson, and Chana Arnold — sit down for a raw and honest conversation about receiving the Torah anew in our adult lives. What are some of the things that have disconnected us from the Torah over the years? What are some of the things that have softened those blockages? And in what ways has the Torah become the greatest gift of our lives? If you connected to something that was shared in this episode, let our generous guests know: Devora Pinson: [email protected] Lauren Nagel: [email protected] Chana Arnold: [email protected] EPISODE SPONSORS: This episode is sponsored by Finds By Rivka. Think of Rivka’s finds as a personal shopper who sifts through the sale pages to find the best Tznius clothing deals! Join 3,000+ other women who are loving the group: https://chat.whatsapp.com/LBOxmcsZin66u7brbOvx4l * * * * * * * Babyccino is a Mommy & Me class curriculum designed to facilitate meaningful, Jewish experiences for mothers and babies. We can only receive the Torah that is given to us, and the Torah is given to children, first, by their mothers. Find out more here: www.babyccinoclass.com * * * * * * * This episode is co-sponsored and dedicated with love by Riki to a special "Human & Holy" person, mother and friend, Miriam Frimet Bas Tzivia, upon her birthday. May it be a Zchus. * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * TIMESTAMPS 00:00 - Sneak Peek 00:17 - Host's Intro 01:45 - Sponsorship Message: Finds by Rivka 03:03 - Meet the Guests: Devora, Chana, Lauren 05:18 - Spiritual Backgrounds 08:52 - I Needed More 12:10 - The Torah Feeds My Soul 16:34 - Choosing the Torah Again 17:50 - The Torah as a Tree of Life 19:58 - I Was Just Repeating What I Learned 22:55 - Real Learning Creates Space for Real Struggles 24:21 - Letting Go of Perfectionism 30:06 - I Lost Everything 32:28 - When I Began to Access Hashem 33:27 - Holding Pain & Faith Simultaneously 35:33 - I Am Not Alone 37:37 - A Real Relationship Welcomes Your Full Self 40:54 - What Do We Do With Our Freedom? 42:05 - The Torah Can't Be Done in Isolation 44:30 - I Skip to My Torah Classes 46:05 - From "I Have to" to "I Get To" 49:51 - Torah is an Overflowing Ocean 51:08 - Raising Kids with G-d Consciousness 54:01 - When You See the Light Shining in Other Women 54:37 - The Torah Shifted Me 56:22 - Investing in Our Relationship with G-d 58:24 - Shavuos as a Relationship Renewal 01:01:07 - Sharing Torah at the Table 01:01:44 - Beautifying Our Experience of the Torah 01:04:38 - Host's Outro

We spend weeks leading up to Shavuot refining our characters. And then we receive G-d's Torah, which asks us to faithfully reflect the light of the Divine in this world. Does the Torah mark a path to self development or self transcendence? What might it look like to be both surrendered and distinctly who we are? * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * TIMESTAMPS 00:00 - The Gift of the Torah 02:50 - Understanding Bitul: Reflecting the Divine 05:57 - The Interplay of Self-Development and Self-Transcendence 08:51 - The Role of Rosh Chodesh in Preparing for Receiving the Torah 12:04 - Naaseh v'Nishmah: Redefining Our Sense of Self 15:07 - Expanding, Not Shrinking

The cost of undeveloped potential, the misguided instinct to protect our brightest lights, why Dinah felt an internal call to leave her home and lead, and why the world is waiting for women to trust and raise their own distinct voices. Based on a talk of the Lubavitcher Rebbe about Dinah. Likkutei Sichos, Volume 35, Vayishlach Sicha 3. Link to the episode with Rivky Kaplan: https://humanandholy.com/the-feminine-spirit-a-rising-force-rivky-kaplan * * * * * * * To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.

A conversation with Devori Nussbaum, a psychotherapist and Tanya teacher, about emotional honesty in our spiritual growth and living with open-hearted presence. Devori shares her unique approach to integrating Chassidus and psychotherapy, offering powerful insights into shedding old identities, processing the grief of life, and tapping into the opportunity for connection with G-d at every moment. Devori is an integrative psychotherapist who has trained in many different healing modalities including body psychotherapy, imago therapy, logotherapy, the energetics of food, quantum touch, breathwork, CBT, NLP, EMDR, IFS, inner child work and somatic modalities. She is also passionate about teaching Chassidus in a way that is accessible, relevant and embodied, showing people that these teachings are not just nice ideas, but a description of our reality. Get in touch with Devori and find out more about her work on www.devorinussbaum.com. * * * * * * * EPISODE SPONSOR: "Miss Rose is Worried" by Estee Cohen is a heartwarming story that shows that every child's individuality is a gift. Their quirks and character traits, if nurtured rather than suppressed, become the foundation of who they are meant to be. Link to purchase the book here: https://www.barnesandnoble.com/w/miss-rose-is-worried-estee-cohen/1146818067 To inquire about sponsorship & advertising opportunities, please email us at [email protected] To support our work, visit humanandholy.com/sponsor. Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨ Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * * TIMESTAMPS 00:00 – Sneak Peek & Sponsorship 02:25 – Meet Devori Nussbaum 04:45 – The Power of Real Human Presence 07:12 – What Is Chassidus Meant to Do for the Human Psyche? 12:00 – Finding the Balance Between Presence & Spiritual Aspiration 18:04 – Embracing the Void: Turning Emotional Numbness into a Portal for Growth 21:15 – Seeing Beneath the Surface of Reality 26:00 – How Unprocessed Grief Blocks Our Hearts—and How to Reopen Them 30:11 - The Role of Grief in Spiritual Growth 36:01 - Holy Honesty 38:00 – Bringing G-d into Daily Life 44:53 - Navigating the Fear of Change 47:00 – Regulating Your Nervous System 54:30 – One Minute a Day: Building Presence in Busy Lives 1:02:15 – Kavanah and Mitzvot: How One Moment Can Fill a Lifetime 1:07:30 – Animal Soul vs. Divine Soul: A Compassionate Integration 1:12:00 – Redefining Iskafya: Presence, Breath, and Spiritual Discipline 1:16:30 – Choosing Growth vs. Chasing Perfection 1:29:10 - Crumbling into Grief 1:41:00 – How to Navigate Religious Trauma 1:44:15 – Parents, Fear, and Compassion: Reframing the Narrative 1:47:00 – The Magic of Retreats 1:53:30 – Personal Journey: From Control to Joy 1:57:05 – Presence, Honesty, and Shedding the Snake Skin 1:59:00 – Host’s Outro