In this episode, we explore the deep significance of the morning blessings (Birkot HaShachar), focusing on the blessings of clothing (Malbish Arumim) and freedom (Matir Asurim). Clothing is more than just fabric—it’s a symbol of dignity, protection, and self-expression. We discuss how these blessings remind us of both physical and emotional liberation, the power of boundaries, and how we can integrate mindfulness into our daily rituals. Reflection Question:How does what you wear—physically and emotionally—shape your day? Take a moment to reflect on the blessings of clothing and freedom in your life. Connect & Share:✨ Follow us on Instagram @itsgilaross for more reflections and discussions.✨ Leave a review and share your thoughts on today’s episode!✨ Subscribe for more weekly episodes on spirituality, mindfulness, and daily blessings.

Check out my book, Living Beautifully! https://amzn.to/49zrC6z -- In this insightful episode, we explore the delicate art of instilling values in our children while maintaining a positive and encouraging environment. Parenting is full of teachable moments, but how do we guide our kids toward making good choices without constantly correcting or scolding them when they misstep? We share practical strategies and inspiring insights to help parents model and teach values effectively, fostering a deeper connection and mutual respect within the family. What You’ll Learn in This Episode: The importance of modeling the values you want your kids to learn. Positive reinforcement techniques that encourage good behavior. Join the Conversation: We’d love to hear your thoughts and experiences! How do you teach values to your children in a positive way? Share your stories with us on Instagram @itsgilaross or send us an email at [email protected]. Subscribe and Review: If you enjoyed this episode, please leave us a review and subscribe. Your feedback helps us reach more parents like you who are striving to raise confident, values-driven kids. Let’s navigate the parenting journey together—one teachable moment at a time! Let me know if you'd like to expand on any section!

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this heartfelt episode, we dive into the beauty, challenges, and questions surrounding prayer. Whether you’re new to prayer, struggling to find meaning, or looking for ways to deepen your connection, this episode offers insights, encouragement, and practical guidance. We’ll explore: The purpose and power of prayer. What to do when your prayers feel unanswered. FAQs: Common questions people ask about prayer. Join us as we uncover the timeless wisdom behind prayer and discover how it can be a transformative tool in your spiritual journey. Prayer is a deeply personal journey. It’s okay to have questions, moments of doubt, or challenges. The important thing is to keep showing up and finding ways to make prayer meaningful for you. Follow us on Instagram: @itsgilaross Have questions about prayer? Email us at [email protected].

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this thought-provoking episode, we delve into the universal struggle with prayer. Why does it sometimes feel so hard to connect, to find the words, or to stay consistent in prayer? Together, we explore the deep spiritual dynamics that can make prayer challenging and uncover the profound insights behind two distinct types of prayer: the Leah prayer and the Rachel prayer. We discuss: - The Struggle to Pray: Common reasons why people find it difficult to pray, from distractions and doubt to feelings of inadequacy or a lack of connection. - Leah vs. Rachel Prayer: The difference between the personal, Leah prayer and the global Rachel prayer. Whether you're a seasoned prayer warrior or just starting to reconnect with your spiritual side, this episode offers relatable insights and actionable ideas to deepen your prayer life. Connect with Us:We’d love to hear from you! Share your thoughts on prayer and which type of prayer resonates most with you. Connect with us on Instagram @itsgilaross or send us an email at [email protected] . Don’t Miss an Episode!Subscribe to the podcast on your favorite platform and leave us a review to help others discover the show.

Check out my book, Living Beautifully! https://amzn.to/49zrC6z -- After a fabulous first episode, Chavie Bruk is back with some more wisdom about how to help our kids navigate difficult social situations and their mental health. Join the Conversation: We’d love to hear your thoughts and experiences! How do you teach values to your children in a positive way? Share your stories with us on Instagram @itsgilaross or send us an email at [email protected]. Subscribe and Review: If you enjoyed this episode, please leave us a review and subscribe. Your feedback helps us reach more parents like you who are striving to raise confident, values-driven kids. Let’s navigate the parenting journey together—one teachable moment at a time! Let me know if you'd like to expand on any section!

In this heartwarming episode, we dive into the power of morning prayers to set the tone for your day. Today’s focus? Self-appreciation and understanding. Life gets busy, and we often overlook the most important relationship we have: the one with ourselves. These simple yet profound prayers are designed to help you connect with your inner self, embrace your uniqueness, and find peace in the present moment. 💬 Join the Conversation:How do you honor yourself in your morning routine? We’d love to hear your reflections and practices! Share your thoughts with us on social media or email us at [email protected]. For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq If this resonates with you, don’t forget to share this episode with a friend and leave a review. Let’s spread the light! 🌞

Check out my book, Living Beautifully! https://amzn.to/49zrC6z -- Dr Ilyssa Bass is passionate about helping parents connect to their most difficult children. After training as a clinical psychologist at the University of California, Santa Barbara and studying developmental psychology at Stanford University she thought she was super-prepared to be a mommy. But really, her kids taught her things academia never could have. ​In this episode packed full of wisdom and insights she talks us through 3 popular ideas about parenting complex kids and tells us which one is a lie. Join the Conversation: We’d love to hear your thoughts and experiences! How do you teach values to your children in a positive way? Share your stories with us on Instagram @itsgilaross or send us an email at [email protected]. Subscribe and Review: If you enjoyed this episode, please leave us a review and subscribe. Your feedback helps us reach more parents like you who are striving to raise confident, values-driven kids. Let’s navigate the parenting journey together—one teachable moment at a time! Let me know if you'd like to expand on any section!

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this episode, we take a deep dive into the Morning Blessings (Birkot HaShachar)—a powerful series of prayers that set the tone for the day. These blessings, recited each morning, guide us in cultivating gratitude, mindfulness, and connection with the world around us. We’ll explore their meaning, how they shape our mindset, and practical ways to integrate their lessons into our daily lives. Key Takeaways: 💡 Gratitude isn’t just about saying “thank you”—it’s about recognizing the miracles in the everyday 💡 The Morning Blessings help us shift from routine to mindfulness, making each moment more meaningful 💡 Incorporating these blessings into your life—even in small ways—can lead to a more positive and fulfilling day Reflection Questions: 📝 Which Morning Blessing resonates with you the most? We’d love to hear your thoughts! Share your reflections and how you practice gratitude by reaching out to us at [email protected] 🎙 Subscribe & Review: If you enjoyed this episode, please leave a review—it helps us spread more light! #Gratitude #MorningBlessings #JewishPrayer #Mindfulness

Purim is more than just costumes, hamantaschen, and graggers—it's a story of power, faith, and personal transformation. In this episode, we dive into the profound ideological clash between Mordechai and Haman. What drove their conflict, and how did their worldviews shape the Purim story? We also explore Esther’s remarkable metamorphosis from a passive figure to a bold leader who risks everything for her people. And finally, we unpack one of Purim’s greatest lessons: why we should embrace hard things in life, just as Esther did. 🔹 In This Episode:How Mordechai and Haman’s values were fundamentally at oddsEsther’s transformation: from hidden to heroicThe Purim message that challenges us to step up and do hard thingsWhy discomfort is often the birthplace of greatness 🔥 PowerUp Challenge:This Purim, take on something outside your comfort zone. Whether it's standing up for what’s right, speaking up when it’s difficult, or pushing yourself beyond what feels easy—channel your inner Esther and power up! 🎧 Listen now and get inspired to embrace the challenge!