For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this thought-provoking episode, we delve into the universal struggle with prayer. Why does it sometimes feel so hard to connect, to find the words, or to stay consistent in prayer? Together, we explore the deep spiritual dynamics that can make prayer challenging and uncover the profound insights behind two distinct types of prayer: the Leah prayer and the Rachel prayer. We discuss: - The Struggle to Pray: Common reasons why people find it difficult to pray, from distractions and doubt to feelings of inadequacy or a lack of connection. - Leah vs. Rachel Prayer: The difference between the personal, Leah prayer and the global Rachel prayer. Whether you're a seasoned prayer warrior or just starting to reconnect with your spiritual side, this episode offers relatable insights and actionable ideas to deepen your prayer life. Connect with Us:We’d love to hear from you! Share your thoughts on prayer and which type of prayer resonates most with you. Connect with us on Instagram @itsgilaross or send us an email at [email protected] . Don’t Miss an Episode!Subscribe to the podcast on your favorite platform and leave us a review to help others discover the show.

Check out my book, Living Beautifully! https://amzn.to/49zrC6z -- After a fabulous first episode, Chavie Bruk is back with some more wisdom about how to help our kids navigate difficult social situations and their mental health. Join the Conversation: We’d love to hear your thoughts and experiences! How do you teach values to your children in a positive way? Share your stories with us on Instagram @itsgilaross or send us an email at [email protected]. Subscribe and Review: If you enjoyed this episode, please leave us a review and subscribe. Your feedback helps us reach more parents like you who are striving to raise confident, values-driven kids. Let’s navigate the parenting journey together—one teachable moment at a time! Let me know if you'd like to expand on any section!

In this heartwarming episode, we dive into the power of morning prayers to set the tone for your day. Today’s focus? Self-appreciation and understanding. Life gets busy, and we often overlook the most important relationship we have: the one with ourselves. These simple yet profound prayers are designed to help you connect with your inner self, embrace your uniqueness, and find peace in the present moment. 💬 Join the Conversation:How do you honor yourself in your morning routine? We’d love to hear your reflections and practices! Share your thoughts with us on social media or email us at [email protected]. For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq If this resonates with you, don’t forget to share this episode with a friend and leave a review. Let’s spread the light! 🌞

Check out my book, Living Beautifully! https://amzn.to/49zrC6z -- Dr Ilyssa Bass is passionate about helping parents connect to their most difficult children. After training as a clinical psychologist at the University of California, Santa Barbara and studying developmental psychology at Stanford University she thought she was super-prepared to be a mommy. But really, her kids taught her things academia never could have. ​In this episode packed full of wisdom and insights she talks us through 3 popular ideas about parenting complex kids and tells us which one is a lie. Join the Conversation: We’d love to hear your thoughts and experiences! How do you teach values to your children in a positive way? Share your stories with us on Instagram @itsgilaross or send us an email at [email protected]. Subscribe and Review: If you enjoyed this episode, please leave us a review and subscribe. Your feedback helps us reach more parents like you who are striving to raise confident, values-driven kids. Let’s navigate the parenting journey together—one teachable moment at a time! Let me know if you'd like to expand on any section!

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this episode, we take a deep dive into the Morning Blessings (Birkot HaShachar)—a powerful series of prayers that set the tone for the day. These blessings, recited each morning, guide us in cultivating gratitude, mindfulness, and connection with the world around us. We’ll explore their meaning, how they shape our mindset, and practical ways to integrate their lessons into our daily lives. Key Takeaways: 💡 Gratitude isn’t just about saying “thank you”—it’s about recognizing the miracles in the everyday 💡 The Morning Blessings help us shift from routine to mindfulness, making each moment more meaningful 💡 Incorporating these blessings into your life—even in small ways—can lead to a more positive and fulfilling day Reflection Questions: 📝 Which Morning Blessing resonates with you the most? We’d love to hear your thoughts! Share your reflections and how you practice gratitude by reaching out to us at [email protected] 🎙 Subscribe & Review: If you enjoyed this episode, please leave a review—it helps us spread more light! #Gratitude #MorningBlessings #JewishPrayer #Mindfulness

In this episode, we explore the deep significance of the morning blessings (Birkot HaShachar), focusing on the blessings of clothing (Malbish Arumim) and freedom (Matir Asurim). Clothing is more than just fabric—it’s a symbol of dignity, protection, and self-expression. We discuss how these blessings remind us of both physical and emotional liberation, the power of boundaries, and how we can integrate mindfulness into our daily rituals. Reflection Question:How does what you wear—physically and emotionally—shape your day? Take a moment to reflect on the blessings of clothing and freedom in your life. Connect & Share:✨ Follow us on Instagram @itsgilaross for more reflections and discussions.✨ Leave a review and share your thoughts on today’s episode!✨ Subscribe for more weekly episodes on spirituality, mindfulness, and daily blessings.

As parents, we want our kids to know they are deeply loved, valued, and supported. But how do we show them—through our actions, words, and daily choices—that they are our priority? In this episode, we dive into what it means to truly "go to bat" for our kids, whether it's advocating for them at school, standing up for their needs, or simply being present in their everyday lives. No matter what stage of parenting you're in, this episode will encourage you to take small, meaningful steps to make sure your kids know they matter—always. Let’s keep the conversation going! Share your thoughts and experiences on Instagram @itsgilaross or email us at [email protected]

How do we start our day with purpose, gratitude, and strength? In this episode, we explore the profound impact of the Morning Blessings (Berachot HaShachar) and how they help us recognize G-d’s guidance in our lives. These blessings are more than just words—they shape our mindset, fortify our resilience, and remind us that we are never alone. Join us as we break down the deeper meanings behind these prayers, share insights on cultivating faith and trust, and offer practical ways to bring more mindfulness into your morning routine. Whether you’re looking to strengthen your connection with G-d, build resilience, or simply start your day with a greater sense of clarity, this episode is for you. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with someone who could use a little extra strength and faith in their mornings! 🎙️✨

Why were we in such a rush to leave Egypt? Couldn’t we have taken a little more time, packed some snacks, maybe even let the dough rise?In this episode of the PowerUp Podcast, we dive into one of the most curious details of the Exodus story — the haste. We explore why leaving Egypt in a hurry was not just circumstantial, but spiritual. The matzah, our flat and humble bread of affliction, holds within it profound lessons about urgency.💥 You’ll learn:The connection between haste, freedom, and faith.Perfect for anyone preparing for Passover or seeking inspiration during challenging times. Get ready to power up your understanding of matzah, Exodus, and personal liberation.