Power Up!

1

Just Say Thanks! Why Is Gratitude So Hard?

Nov 27, 2025

27:41

We open with the deceptively simple question: If gratitude is so obviously good, why do so many of us struggle to express it? What emotional resistance sits underneath?In this thought-provoking episode, we explore one of the most transformative middot: gratitude. Why is it so hard to simply say thank you - to people, and even to Hashem? Through surprising Torah stories, deep psychological insights, and powerful questions for self-reflection, we unpack the real inner work behind gratitude.Check out my book Living Beautifully - how to bring meaning, love and joy into your life based on the timeless wisdom of Pirkei Avot - now available as Audiobook as well as hardback and Kindle - https://amzn.to/48mOUNW

2

Achieving Balance

Nov 24, 2025

27:31

Why do we have three Avot?Why not one towering role model, or ten? And what makes Avraham, Yitzchak, and Yaakov fundamentally different from any other Jewish inspiring figures?Join us as we take a deep dive into the inner world of the patriarchs, uncovering how each embodied a distinct spiritual quality — and how each was deliberately tested in the area opposite their natural strength in order to achieve inner balance and wholeness.Just as they faced tests that stretched them beyond their natural strengths, we too are invited to ask:Where am I strong, and where am I being nudged to grow?What does balance look like in my life?Together, Avraham, Yitzchak, and Yaakov form the complete blueprint of a fully actualized human being. A new understanding of the AvotA lens for identifying your own spiritual “default setting”Tools for recognizing the tests that come to develop your opposite traitCheck out my book Living Beautifully - now available in audiobook as well - https://amzn.to/48ez9bv

3

What Does It Take to Be Happy?

Nov 23, 2025

31:20

We all want happiness — but what does it actually take? In this episode, we explore a surprising insight from one of the Torah’s greatest commentators, Rashi, who says something almost impossible to imagine:Sarah’s entire life was “equally good.”All the years of her life — from childhood to old age — were equally filled with goodness.But wait… how can that be true?Sarah faced challenges that would break most people — being taken captive twice, decades of infertility, uncertainty, wandering, and pain. So what does Rashi mean? And what does it teach us about happiness?The mystery of Sarah’s happiness: How Rashi can claim her life was “all good” despite so many hardships.The difference between a happy life and a comfortable life — and why they aren’t the same thing.Sarah’s inner approach that made her joy steady and not dependent on circumstances.If you liked this episode, you'll love my book Living Beautifully - available on Amazon

4

When G-d Pushes You Past Your Limits

Nov 17, 2025

25:22

In this insightful and uplifting episode, Gila Ross opens up about the profound lessons that emerge through life’s challenges. Together, we explore the deeper Jewish understanding of tests—nisaeon—and their surprising connection to nes, miracles.Rather than seeing challenges as obstacles, Gila reveals how they can become pathways to growth, clarity, and spiritual elevation. She shares powerful reflections on how struggle and divine intervention often intertwine, and how faith can transform even the hardest moments into opportunities for transcendence.This conversation is rich with perspective, inspiration, and practical wisdom.If you’ve ever wondered why challenges show up in your life—or how to rise through them with strength and meaning—this episode will leave you feeling grounded, hopeful, and empowered.

5

The Hidden Trap of Modern Idol Worship

Nov 17, 2025

23:25

We take a deep, honest look at idol worship - not as statues or ancient rituals, but as a mindset that can still tempt us today. What is the real lure of idol worship? At its core, why would someone want to worship an idol?You’ll hear about:The psychology behind why idol worship was so tempting in the Torah and why it still shows up in modern formsWhat happens internally when we move from “How do I get what I want?” to “How do I live in partnership with God?”

6

The Jewish Approach to Shame: Burden or Blessing?

Sep 18, 2025

28:46

Shame is one of the most powerful—and often misunderstood—human emotions. But what role does it play in Jewish thought and life?In this episode, we explore:Why do we feel shame? Is it just a negative emotion, or does it serve a deeper purpose?Is shame a good thing? How Jewish sources distinguish between toxic shame and healthy shame that guides us toward growth.How should we respond to shame? Practical wisdom on transforming shame into an opportunity for reflection, connection, and change.Join us as we uncover how Judaism frames shame not as something to hide from, but as a tool for personal development and a reminder of our potential.Check out my book, Living Beautifully - to bring joy, meaning, and love into your life based on the timeless wisdom of Pirkei Avot

7

Balancing Self, Others, and Now

Sep 16, 2025

18:21

In this episode, we explore one of the most famous teachings of Hillel from Pirkei Avot:"If I am not for myself, who will be for me? And if I am only for myself, what am I? And if not now, when?"This timeless mishna challenges us to reflect on three essential questions of life:Self-responsibility: What does it mean to take ownership of my life, my growth, and my spiritual journey?Connection and responsibility to others: How do I balance caring for myself with giving to others?The urgency of now: Why is procrastination so tempting, and how can we overcome it to live with purpose today?We’ll discuss how Hillel’s words remain as relevant as ever in our world of endless distractions and competing demands. You’ll walk away with practical insights into finding the balance between self-care, community, and taking action in the moment.Join us as we dive deep into this short but powerful teaching that can change the way you approach your daily choices.- Check out my book Living Beautifully, for more insights to bring meaning, joy and love into your life

8

Respect: Going Against Human Nature

Sep 8, 2025

17:40

Respect is something we all crave — yet, surprisingly, it doesn’t always come naturally to give it. In this episode, we explore the idea that human nature often pushes us toward judgment, dismissal, or even disrespect. If that’s true, then the challenge is clear: we need to consciously lean into respect, giving more of it than we might instinctively feel.

9

Love or Fear!?!

Aug 31, 2025

25:37

What does it mean to live a life of purpose without expecting a reward? In this episode, we dive into the profound teaching of Antignos ben Socho, who said:"Do not be like servants who serve their master for the sake of receiving a reward, but rather be like servants who serve their master without the intention of receiving a reward; and let the fear of Heaven be upon you."We explore:✅ What does it really mean to do good for its own sake?✅ How can we apply this in a world driven by incentives and recognition?Whether you’re curious about Jewish ethics, personal growth, or want a practical takeaway for living more meaningfully, this episode will leave you inspired and challenged.🎧 Listen now and discover why serving without expectation leads to the ultimate reward.

10

The Secret Ingredient to a Life Well Lived

Aug 18, 2025

24:05

What is the single most important quality a person can hold onto in life? In this episode, we dive into the Mishnah in Pirkei Avot where Rabbi Yochanan ben Zakkai asks his students: What is the best path a person should cling to? Each student suggests something different—generosity, friendship, foresight, kindness—but Rabbi Elazar says: a good heart.Why did Rabbi Yochanan declare this the most valuable path of all? What does it mean to truly have a “good heart”—and how does that shape the way we see others, ourselves, and even God?Join us as we explore:The different answers the students gave and why each mattersWhy a good heart includes all the other qualitiesThis Mishnah invites us to reframe success—not by what we achieve or acquire, but by the quality of our inner world and how it radiates outward.

11

How (& When) to Disagree

Aug 1, 2025

25:28

Some love falls apart. Some conflict builds worlds.What makes the difference?In this episode, we explore one of the most powerful teachings in Pirkei Avot (Ethics of the Fathers 5:16–17):“Any love that depends on something—when that thing ceases, the love also ceases. But a love that does not depend on anything will never cease.”“Any dispute that is for the sake of Heaven will have a lasting outcome, and one that is not for the sake of Heaven will not have a lasting outcome.”With vivid examples—Amnon and Tamar’s destructive love vs. David and Jonathan’s deep bond; Korach’s rebellion vs. the debates of Hillel and Shammai—this Mishnah gives us a roadmap to understand what makes relationships endure and disagreements bear fruit.Excerpted from my book, Living Beautifully - how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - gilaross.com/book

12

What's Wrong with Fear?

Jul 25, 2025

19:54

Fear is a natural part of life - but what if fear isn’t just about what we’re afraid of… but what we don’t value enough?In this powerful episode, we explore how fear often reveals a lack of clarity in our values. Through the stories of Esau selling his birthright and the spies sent to scout the Land of Israel, we uncover how giving in to fear can cause us to miss out on our greatest opportunities—and even on our purpose.💭 In this episode:Why Esau gave up his future for a bowl of stew—and what that teaches us about fear-How the spies' fear of failure outweighed their trust in G-d and their sense of missionFor more insights to bring meaning, joy and love into your life, check out my book Living Beautifully - gilaross.com/book or on Amazon - https://a.co/d/c97E2Yg.

13

Lessons from the Temple: What We’re Mourning During the 3 Weeks

Jul 17, 2025

24:59

In this meaningful episode, we explore The Three Weeks—a period of national mourning for the Jewish people that begins with the 17th of Tammuz and culminates on Tisha B’Av. But what exactly are we mourning? And what can the loss of the Beit HaMikdash (Holy Temple) teach us about our lives today?We’ll journey back in time to discover what life was like when the Temple stood and what its absence means for us now. From open miracles to spiritual clarity, the Temple wasn't just a building—it was a living lesson in connection, purpose, and unity.For more insights to bring meaning, joy and love into your life, check out my book Living Beautifully - gilaross.com/book

14

Does God Care About the Little Things?

Jul 11, 2025

30:22

In this episode, excerpted from my book Living Beautifully, we dive into a powerful question: Does God really care about the small stuff? From a missed smile to a small act of kindness, from a quiet prayer to a hidden struggle—can something so seemingly small matter in the grand scheme of the universe?Together, we explore Jewish wisdom and stories that show how every detail, every person, and every action carries cosmic significance. Whether you’ve ever wondered if your efforts make a difference or felt invisible in a world that values the “big and bold,” this conversation will leave you uplifted, empowered, and inspired to embrace the holiness of the small.📌 What You’ll Learn:Why Judaism believes that every action—even the tiniest one—mattersWhat it means that every person has a unique mission in this world🌱 Takeaway Message:There are no extras in God’s world. You matter. Your choices matter. Even the ones that seem small.🎧 Listen now and rediscover the sacred in the everyday.

15

How to Help (& Not Hurt)

Jul 3, 2025

19:14

In moments of tension, our instinct might be to smooth things over or "fix" the situation—but what if that causes more harm than good?In this episode, we explore the profound wisdom of the Mishna that teaches us when not to act, especially in the delicate space of someone else's experience. You'll discover:Why trying to calm someone down in the heat of the moment can backfireWhat real support looks like when emotions are highThe power of timing in building trust and connectionWhether you're navigating a tense conversation with a friend, partner, or child, this episode will help you pause, reflect, and respond with wisdom—so you can help without hurting.

16

The Journey of Your Soul

Jun 29, 2025

27:34

Excerpted from my book, Living Beautifully, we dive into the Mishna (Avos 3:1) that teaches: "Know from where you came, where you are going, and before whom you are destined to give an accounting."We explore this powerful teaching on three levels:Our Life: What does this Mishna reveal about the fleeting and humble nature of our physical existence? How can reflecting on our origin and destination motivate us to live with greater purpose, integrity, and gratitude?Our Soul: Beyond the physical, we discuss how the Mishna invites us to recognize our soul's journey: from its divine source, through our life in this world, and ultimately returning to give an accounting before God.Our Actions: Every deed leaves a mark. We look at how this Mishna pushes us to consider the beginning, end, and accountability of each action, not just life as a whole.Along the way, we bring in insights from classic commentaries and offer thought-provoking questions: How does knowing where you came from shift the way you see your challenges? What does it mean to "give an accounting," and how can that inspire us rather than frighten us?Join us as we uncover the depth of this simple yet transformative teaching, and learn how it can help us live more intentionally, spiritually aware, and accountable lives.

17

The 3 Tools for a Balanced Life

Jun 23, 2025

23:28

In this powerful episode, we explore the three core relationships every human being must cultivate for a life of depth and balance: our relationship with ourselves, our relationship with others, and our relationship with God.Drawing from timeless Jewish wisdom, we unpack the three spiritual tools designed to help us grow in each area:Torah – as a mirror to develop self-awareness and purpose.Prayer – as a pathway to build a real and personal relationship with God.Kindness – as the soul-language that connects us deeply with other people.We reflect on the idea that these tools aren’t abstract or outdated — they’re deeply human, practical, and transformative. With relatable stories, thoughtful insights, and actionable takeaways, this episode is a roadmap for spiritual and emotional wellness grounded in Jewish tradition.

18

Understanding Jealousy, Lust, and Honor

Jun 16, 2025

25:58

In this eye-opening class, we dive deep into the powerful forces of jealousy, lust, and honor-seeking—three drives that Rabbi Elazar HaKappar warns can take a person out of this world. But where do these impulses come from? Why do they have such a strong hold on us? And most importantly, what can we do to rise above them?We explore the roots of these desires, how they show up in daily life, and how Jewish wisdom offers transformative antidotes to each one. Through timeless teachings and real-life applications, you'll walk away with clarity, tools for inner strength, and a renewed perspective on what truly matters.

19

Into the Arena: Who Is the Torah Really For?

May 30, 2025

30:35

In this special Shavuot episode of the PowerUp Podcast, we dive into one of the most compelling and powerful Midrashim about the giving of the Torah: the cosmic “fight” between Moses and the angels.Who is the Torah really for? Angels, who are pure and perfect? Or human beings—with all our flaws, struggles, and failures?Join us as we explore:-The deeper meaning behind the angels’ objection to giving the Torah to mankind- The bold and brilliant response that affirmed the Torah’s rightful place on Earth- Why the mitzvos—far from being outdated—are more relevant than ever in our modern lives- How Shavuot calls on each of us to step into the arena, embrace our imperfections, and strive for greatness through Torah livingThis is an episode about courage, responsibility, and divine faith in humanity. Whether you’re new to Torah or have been learning for years, this conversation will leave you inspired by just how personal and powerful the Torah truly is.💬 We’d love to hear your thoughts! Email us at [email protected]

20

When Greatness Falls: The Tragedy of Rabbi Akiva’s Students

May 19, 2025

28:22

In this powerful episode, we explore one of the most well-known — and puzzling — stories from the time of the Omer: the tragic death of Rabbi Akiva’s 24,000 students. Why did such a spiritually elite group meet such a harsh end? And more importantly, what message is this story trying to send us across the centuries?Join us as we uncover the deeper meaning behind the Talmudic statement that they “did not show proper respect for one another” — and how this applies not just to how we treat others, but also how we view ourselves.Whether you’re in the middle of counting the Omer or just looking to grow in character and connection, this episode will leave you with practical insight into the Jewish approach to honor, humility, and healthy relationships.

21

The Fascinating Life of Rabbi Akiva: A Discussion

May 12, 2025

27:18

A fascinating discussion as we dive into the remarkable journey of Rabbi Akiva—one of the most influential sages in Jewish history. From humble beginnings as an uneducated shepherd to becoming a towering Torah scholar with 24,000 students, Rabbi Akiva's life is full of powerful lessons about perseverance, faith, love, and leadership. We explore key moments in his story, including his late start in learning, his deep partnership with his wife Rachel, and his unwavering belief in the future of the Jewish people—even in times of national tragedy.👂 Tune In If You Want To:* Be inspired by a story of radical personal transformation* Learn timeless leadership and faith principles* Connect ancient wisdom to your own life journey

22

Belief in the Resurrection: Living with Purpose in Every Moment

May 6, 2025

27:42

We explore the powerful Jewish belief in techiyat ha-meitim — the resurrection of the dead — and how it offers a transformative lens for how we live our lives today. Far from being just a theological concept about the distant future, belief in the resurrection calls us to recognize the eternal value in every moment of life.We discuss:What the resurrection means in Jewish traditionWhy belief in it is one of the Thirteen Principles of FaithHow it reshapes our relationship with time, choices, and purposeThe idea that nothing is wasted — not an action, word, or opportunityWhether you’ve thought deeply about the resurrection or are hearing about it for the first time, this episode will leave you inspired to infuse every moment of life with meaning.

23

The Coming of the Messiah: Why Belief Matters

Apr 28, 2025

27:28

Lets explore a powerful and timeless topic — the coming of the Messiah. Why is belief in the Messiah so central to Jewish faith? How does it shape our daily lives, our hopes, and our future?We'll discuss:What Judaism teaches about the coming of the MessiahWhy belief in the Messiah isn't just about the future — it's about how we live todayThe emotional and spiritual strength that comes from believing in redemptionHow hope for a better world drives personal growth and communal unityIf you liked this, you'll love my book Living Beautifully - how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot

24

In a Hurry for Freedom: The Deeper Meaning of Matzah

Apr 8, 2025

29:40

Why were we in such a rush to leave Egypt? Couldn’t we have taken a little more time, packed some snacks, maybe even let the dough rise?In this episode of the PowerUp Podcast, we dive into one of the most curious details of the Exodus story — the haste. We explore why leaving Egypt in a hurry was not just circumstantial, but spiritual. The matzah, our flat and humble bread of affliction, holds within it profound lessons about urgency.💥 You’ll learn:The connection between haste, freedom, and faith.Perfect for anyone preparing for Passover or seeking inspiration during challenging times. Get ready to power up your understanding of matzah, Exodus, and personal liberation.

25

Is it Your Fault?!?

Apr 1, 2025

33:51

Does Judaism believe in divine reward and punishment? How do our actions—and even our thoughts—shape our spiritual and physical reality? In this episode, we explore the Jewish perspective on accountability, consequences, and the deeper meaning behind reward and punishment.Join us as we unpack these deep and sometimes challenging ideas, offering insights that can help us live more intentionally and with a greater sense of purpose.🔔 Subscribe and leave a review to stay connected! Have thoughts on this episode? Share your insights on social media or email us at [email protected]

26

Does G-d Talk to You?

Mar 24, 2025

27:18

How does G-d communicate with us? In this episode, we dive into the nature of divine communication, exploring the role of prophecy in Jewish tradition, the unique relationship between G-d and Moses, and what this means for our understanding of the Torah’s truth.We’ll discuss:The concept of prophecy in JudaismWhy Moses’ prophecy was unique among all prophetsHow the Torah is considered the ultimate divine communicationWhether G-d still speaks to us today, and how we can recognize His presence in our livesThrough ancient texts and modern insights, we unpack the ways G-d reaches us and what this means for our personal and communal journey.🔔 Subscribe and leave a review to stay connected! Have thoughts on this episode? Share your insights on social media or email us at [email protected]

27

Understanding God and the Divine Soul – A Journey Within

Mar 18, 2025

26:25

What does it mean to have a divine soul? How do we connect with God in a deep and personal way? In this episode, we explore the nature of the divine soul, its connection to the infinite, and how understanding this relationship can transform our spiritual journey.Through ancient wisdom and modern insights, we unpack the duality of the human experience—the pull between the physical and the spiritual—and how recognizing our divine essence can bring clarity, strength, and purpose to our lives.

28

Purim—Clashing Worldviews & Courageous Transformation

Mar 14, 2025

36:15

Purim is more than just costumes, hamantaschen, and graggers—it's a story of power, faith, and personal transformation. In this episode, we dive into the profound ideological clash between Mordechai and Haman. What drove their conflict, and how did their worldviews shape the Purim story? We also explore Esther’s remarkable metamorphosis from a passive figure to a bold leader who risks everything for her people. And finally, we unpack one of Purim’s greatest lessons: why we should embrace hard things in life, just as Esther did.🔹 In This Episode:How Mordechai and Haman’s values were fundamentally at oddsEsther’s transformation: from hidden to heroicThe Purim message that challenges us to step up and do hard thingsWhy discomfort is often the birthplace of greatness🔥 PowerUp Challenge:This Purim, take on something outside your comfort zone. Whether it's standing up for what’s right, speaking up when it’s difficult, or pushing yourself beyond what feels easy—channel your inner Esther and power up!🎧 Listen now and get inspired to embrace the challenge!

29

What Does G-d Want Us to Think About G-d?

Mar 6, 2025

32:51

In this thought-provoking episode, we dive deep into a fundamental yet complex question: What does God want us to think about God? Exploring Jewish perspectives, Torah sources, and philosophical insights, we examine how our understanding of God shapes our faith, actions, and relationship with the divine.Our perception of God influences our spiritual growth, decision-making, and the way we relate to others. This episode provides clarity and inspiration for anyone looking to deepen their connection to God.🔹 Tune In & Power Up!👉 Subscribe & Listen!👉 Follow us on @itsgilaross on Instagram👉 Share your thoughts: What does your understanding of God mean to you?

30

Judaism Believes What!?!

Feb 25, 2025

28:04

Judaism has some deep, and fascinating beliefs—some you might know, and some that will totally surprise you! In this episode, we’re diving into the beliefs that set Judaism apart from other religions. Whether you’re curious, or just love a good mind-blowing discussion, this one’s for you.💬 Have a question or topic suggestion? Send us a message or email at [email protected].🔔 Don’t forget to subscribe and leave a review!

31

Finding Strength & Guidance - Morning Blessings

Feb 16, 2025

21:22

How do we start our day with purpose, gratitude, and strength? In this episode, we explore the profound impact of the Morning Blessings (Berachot HaShachar) and how they help us recognize G-d’s guidance in our lives. These blessings are more than just words—they shape our mindset, fortify our resilience, and remind us that we are never alone.Join us as we break down the deeper meanings behind these prayers, share insights on cultivating faith and trust, and offer practical ways to bring more mindfulness into your morning routine. Whether you’re looking to strengthen your connection with G-d, build resilience, or simply start your day with a greater sense of clarity, this episode is for you.If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with someone who could use a little extra strength and faith in their mornings! 🎙️✨

32

Clothing, Challenges & Boundaries - The Morning Blessings

Feb 9, 2025

26:32

In this episode, we explore the deep significance of the morning blessings (Birkot HaShachar), focusing on the blessings of clothing (Malbish Arumim) and freedom (Matir Asurim). Clothing is more than just fabric—it’s a symbol of dignity, protection, and self-expression. We discuss how these blessings remind us of both physical and emotional liberation, the power of boundaries, and how we can integrate mindfulness into our daily rituals.Reflection Question:How does what you wear—physically and emotionally—shape your day? Take a moment to reflect on the blessings of clothing and freedom in your life.Connect & Share:✨ Follow us on Instagram @itsgilaross for more reflections and discussions.✨ Leave a review and share your thoughts on today’s episode!✨ Subscribe for more weekly episodes on spirituality, mindfulness, and daily blessings.

33

Embracing Gratitude Through the Morning Blessings, Part 1

Feb 2, 2025

24:53

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this episode, we take a deep dive into the Morning Blessings (Birkot HaShachar)—a powerful series of prayers that set the tone for the day. These blessings, recited each morning, guide us in cultivating gratitude, mindfulness, and connection with the world around us. We’ll explore their meaning, how they shape our mindset, and practical ways to integrate their lessons into our daily lives. Key Takeaways: 💡 Gratitude isn’t just about saying “thank you”—it’s about recognizing the miracles in the everyday 💡 The Morning Blessings help us shift from routine to mindfulness, making each moment more meaningful 💡 Incorporating these blessings into your life—even in small ways—can lead to a more positive and fulfilling day Reflection Questions: 📝 Which Morning Blessing resonates with you the most? We’d love to hear your thoughts! Share your reflections and how you practice gratitude by reaching out to us at [email protected] 🎙 Subscribe & Review: If you enjoyed this episode, please leave a review—it helps us spread more light! #Gratitude #MorningBlessings #JewishPrayer #Mindfulness

34

Morning Prayers: Finding Self-Appreciation

Jan 26, 2025

25:50

In this heartwarming episode, we dive into the power of morning prayers to set the tone for your day. Today’s focus? Self-appreciation and understanding. Life gets busy, and we often overlook the most important relationship we have: the one with ourselves. These simple yet profound prayers are designed to help you connect with your inner self, embrace your uniqueness, and find peace in the present moment. 💬 Join the Conversation:How do you honor yourself in your morning routine? We’d love to hear your reflections and practices! Share your thoughts with us on social media or email us at [email protected]. For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq If this resonates with you, don’t forget to share this episode with a friend and leave a review. Let’s spread the light! 🌞

35

Why Do We Struggle to Pray? Leah vs Rachel Prayers

Jan 16, 2025

27:57

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this thought-provoking episode, we delve into the universal struggle with prayer. Why does it sometimes feel so hard to connect, to find the words, or to stay consistent in prayer? Together, we explore the deep spiritual dynamics that can make prayer challenging and uncover the profound insights behind two distinct types of prayer: the Leah prayer and the Rachel prayer. We discuss: - The Struggle to Pray: Common reasons why people find it difficult to pray, from distractions and doubt to feelings of inadequacy or a lack of connection. - Leah vs. Rachel Prayer: The difference between the personal, Leah prayer and the global Rachel prayer. Whether you're a seasoned prayer warrior or just starting to reconnect with your spiritual side, this episode offers relatable insights and actionable ideas to deepen your prayer life. Connect with Us:We’d love to hear from you! Share your thoughts on prayer and which type of prayer resonates most with you. Connect with us on Instagram @itsgilaross or send us an email at [email protected] . Don’t Miss an Episode!Subscribe to the podcast on your favorite platform and leave us a review to help others discover the show.

36

Prayer & FAQs

Jan 9, 2025

31:21

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this heartfelt episode, we dive into the beauty, challenges, and questions surrounding prayer. Whether you’re new to prayer, struggling to find meaning, or looking for ways to deepen your connection, this episode offers insights, encouragement, and practical guidance. We’ll explore: The purpose and power of prayer. What to do when your prayers feel unanswered. FAQs: Common questions people ask about prayer. Join us as we uncover the timeless wisdom behind prayer and discover how it can be a transformative tool in your spiritual journey. Prayer is a deeply personal journey. It’s okay to have questions, moments of doubt, or challenges. The important thing is to keep showing up and finding ways to make prayer meaningful for you. Follow us on Instagram: @itsgilaross Have questions about prayer? Email us at [email protected].

37

Chanukah: Miracles & Self-Help

Jan 3, 2025

27:04

Chanukah is a time of light, celebration, and reflection, but its message goes deeper than oil that lasted eight days. It’s a story that beautifully weaves together miracles from above and the incredible power of human effort. In this episode, we dive into the dual lessons of Chanukah: recognizing divine intervention while embracing the transformative power of self-help and personal initiative. Join us as we explore: The balance between relying on miracles and taking action in our own lives. How the Maccabees' courage and determination are a blueprint for resilience and self-reliance. Ways we can apply these lessons to overcome challenges and light up our own lives. The enduring relevance of Chanukah’s message in today’s world. Reflection Questions: How do you balance taking initiative with trusting in forces beyond your control? Have you ever experienced a “miracle” that began with your own effort? What steps can you take to create light in your own life and for those around you? Actionable Tips: Start Small: Just as the Maccabees did, take one bold step toward your goal and trust the process. Notice the Miracles: Reflect on moments in your life where unexpected help or outcomes emerged. Connect With Us: Follow us on Instagram @itsgilaross for more insights and inspiration. Share your Chanukah reflections or personal stories of miracles at [email protected] Chanukah teaches us that while we can hope for miracles, we also have the power to create them. Tune in to learn how this timeless lesson can bring light and strength into your life! For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my new book, Living Beautifully - https://amzn.to/4aCoYgq

38

Chanukah: Illuminating the Daily Grind

Dec 24, 2024

34:52

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq Chanukah isn’t just a celebration of miracles and light; it’s also a profound lesson about the different kinds of illumination we bring to our lives. In this episode, we explore the two types of lights we see in life and what it teches us about the daily grind of consistency and the moments of unexpected brilliance. Join us as we discuss: - The symbolic meaning of the menorah’s lights and their relevance to our personal journeys. - How consistency in small, everyday actions creates the foundation for meaningful living. Reflection Questions: - How do you stay consistent in your daily responsibilities and routines? - When was the last time you experienced a moment of “miraculous” inspiration? - How can you bring more light—both steady and extraordinary—into your life and the lives of others? Connect With Us: - Follow us on Instagram @itsgilaross and Facebook for more insights into the wisdom of Chanukah and beyond. - Share your reflections or stories of light and miracles at [email protected] This Chanukah, let’s learn to honor the grind while celebrating the sparks of the miraculous. Tune in to find the inspiration to light up your life every day!

39

The Social Media Forgiveness Controversy

Dec 20, 2024

25:42

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In a world where apologies are increasingly performed on public platforms like social media, how do we navigate the deeply personal and nuanced act of forgiveness? In this episode, we explore the controversy of seeking forgiveness online, the complexities of letting go of hurt, and how to discern when it’s time to repair or release a relationship. Join us as we delve into: The rise of social media apologies: Are they genuine or performative? How to process hurt and determine whether to offer forgiveness. When it’s time to work on a relationship and when it’s better to walk away. Reflection Questions: How do you feel about public apologies on social media? Do they seem authentic or hollow? Is there a hurt you’re holding onto that you’re ready to release? How do you decide whether to mend or end a challenging relationship? Connect With Us: Follow us on @itsgilaross on Instagram or Facebook for episode updates and deeper discussions. Share your thoughts or forgiveness journey with us at [email protected] Forgiveness, whether personal or public, is a complex and deeply human process. Tune in for insights and tools to help you navigate this journey with clarity and compassion.

40

But It's Them!

Dec 15, 2024

22:30

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq Friendships are one of the most rewarding yet complex aspects of life. In this episode, we dive into the art of navigating friendships, from how we treat others to mending and balancing relationships, and even letting go when necessary. Whether you're looking to strengthen connections or move forward with grace, this episode is packed with insights to guide your journey. 1. How We Should Treat Others. 2. How We Can Change the Relationship 3. How to Bring Back Balance into a Relationship: 4. How to Let Go of Grudges: Friendships are dynamic, and nurturing them takes time and care. Whether you're strengthening a bond, finding balance, or learning to let go, every step brings you closer to healthier and more fulfilling relationships. Don’t forget to share this episode with a friend—it might just spark an incredible conversation! Connect with Us: Follow us on Instagram: ⁠@itsgilaross⁠ Email us your friendship stories or questions: ⁠[email protected]⁠ Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe and leave a review. Your feedback helps us reach more listeners and spread the art of friendship far and wide!

41

The Art of Building Friendships

Dec 6, 2024

32:14

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this heartwarming and insightful episode, we dive into the art of building meaningful friendships. Why are friendships so vital to our well-being? How can we deepen our connections with others, and what does it take to maintain these bonds over time? Whether you're looking to strengthen existing relationships or forge new ones, this episode is packed with practical tips, inspiring stories, and expert advice to help you navigate the world of friendship. Listener Challenge: This week, do one thing to invest in friendships! Connect with Us: Follow us on Instagram: @itsgilaross Email us your friendship stories or questions: [email protected] Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe and leave a review. Your feedback helps us reach more listeners and spread the art of friendship far and wide!

42

Sarah: On Living a Good Life

Dec 1, 2024

29:02

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq What does it mean to live a good life? In this episode, we explore the inspiring story of Sarah, one of the most influential figures in Jewish history, to uncover timeless lessons about defining and achieving a life of meaning, fulfillment, and purpose. Sarah’s life was far from simple—marked by challenges, resilience, and unwavering faith. We’ll delve into what we can learn from Sarah about cultivating joy, gratitude, and connection even in difficult times. **Subscribe and Share**: If you enjoyed this episode, subscribe to our podcast for more insights on personal growth and breaking free from limiting behaviors. Share with anyone who might find these tools helpful for their own journey!

43

What Avraham Teaches us About Balance?

Nov 24, 2024

25:22

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq What differentiates the patriarchs and matriarchs from other Biblical personalities? We delve into some of their personalities and the challenges they had throughout their lives and we see something profound that can teach us what to expect in our lives and how we can achieve balance. **Subscribe and Share**: If you enjoyed this episode, subscribe to our podcast for more insights on personal growth and breaking free from limiting behaviors. Share with anyone who might find these tools helpful for their own journey!

44

Understanding the Roots of Self-Sabotage

Nov 10, 2024

29:27

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this episode, we explore the complex and often hidden roots of self-sabotage. Why do we sometimes act in ways that go against our own best interests? Through insights from Torah, we unpack the underlying fears and limiting beliefs that contribute to self-sabotaging patterns. From procrastination to negative self-talk, self-sabotage can appear in many forms, subtly hindering our progress in both personal and professional realms. Self-sabotage can ultimately hold us back from our true potential. By identifying its roots, we can begin the journey toward self-acceptance, resilience, and freedom from these limiting patterns. **Subscribe and Share**: If you enjoyed this episode, subscribe to our podcast for more insights on personal growth and breaking free from limiting behaviors. Share with anyone who might find these tools helpful for their own journey!

45

The DNA of Judaism: Self-Mastery & Relationships

Nov 3, 2024

30:48

Get one of the last few copies!! For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my book, Living Beautifully - https://amzn.to/4aCoYgq In this episode, we dive into the core elements that shape the Jewish spiritual experience. We explore the "DNA of Judaism" through three foundational concepts: the fear of God, the pursuit of self-mastery, and the Jewish perspective on our relationship with God. These principles not only frame Jewish spirituality but also serve as a guide for leading a meaningful and purpose-driven life. By unpacking each of these elements, we uncover how they connect deeply to our daily lives and to the greater purpose of Jewish faith. Key Themes and Takeaways: 1. Fear of God: Reverence and Awe - What It Means: Fear of God is often misunderstood as fear of punishment, but in Judaism, it’s about cultivating awe and respect for the Divine. This reverence shapes how we conduct ourselves, make decisions, and approach the ethical dimensions of life. 2. Self-Mastery: - What It Means: In Jewish thought, self-mastery isn’t about suppressing our desires but rather elevating them to serve a greater good. It’s about self-discipline, resilience, and aligning our behavior with our values. 3. Our Relationship with God: Connection and Partnership - What It Means: The Jewish relationship with God is built on a foundation of connection and partnership. Rather than seeing God as distant, we view the Divine as an active presence in our lives, guiding, supporting, and challenging us. --- Closing Thoughts: Together, the fear of God, self-mastery, and our relationship with the Divine form the "DNA of Judaism." These elements remind us that our lives are not random but meaningful, with opportunities for growth, connection, and service. By integrating these principles into our lives, we carry the torch of Jewish wisdom and share its light with the world. Subscribe and Share: If this episode resonated with you, subscribe to our podcast to continue exploring the deeper layers of Jewish life. Please share with others who may be seeking inspiration, as we continue to bring timeless teachings into everyday conversation.

46

Sukkot - How to be Happy

Oct 15, 2024

29:23

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my book, Living Beautifully - https://amzn.to/4aCoYgq We have a mitzvah to be happy on sukkot 1. How can we be told to be happy?? 2. Wouldn't having to sit in an uncomfortable sukkah detract from our happiness? Let's discover what happiness is and how to achieve it Subscribe and Share: If this episode inspired you to keep going, please subscribe and share it with others who may need help in their own journey of making change stick. Let’s continue to learn and grow together!

47

Making Change Stick: Failure, Effort & Procrastination

Oct 10, 2024

30:00

For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my book, Living Beautifully - https://amzn.to/4aCoYgq In this episode, ahead of Yom Kippur we take a deep dive into what it really takes to make meaningful, lasting changes in our lives. We’ll explore how we deal with failure, the role of effort and resilience in creating change, and the problems with procrastination. More importantly, we’ll share strategies to help you push through setbacks and make your efforts stick for the long term. Some themes: - Understanding failure as an inevitable part of any change journey. - How to reframe failure not as a dead end, but as a learning experience that helps refine your approach. - The importance of a growth mindset: viewing setbacks as opportunities for growth rather than reasons to quit. - Why procrastination is often a barrier to change, leading to delay and avoidance. - Recognizing the small wins along the way and celebrating progress, even if it’s not perfect. - How to foster self-compassion throughout the process and give yourself grace while striving for progress. -- Change is hard, but it’s also possible with the right mindset, effort, and tools. This episode is a reminder that failure doesn’t mean you’ve reached the end of the road—it’s just a bump along the way. By pushing through procrastination, building resilience, and focusing on consistent effort, you can turn your goals into reality and make lasting change stick. Subscribe and Share: If this episode inspired you to keep going, please subscribe and share it with others who may need help in their own journey of making change stick. Let’s continue to learn and grow together!

48

I Know I Shouldn't So Why Do I Keep Doing it?!?

Sep 30, 2024

22:44

The astonishing answer to why knowledge of what we should and shouldn't do is not enough to help us change. And what we need instead. -- For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my almost sold out book, Living Beautifully - https://amzn.to/4aCoYgq -- Any questions or feedback, get in touch [email protected]

49

Can People Change? Rachav's Transformational Journey

Sep 23, 2024

23:50

In this episode, we dive into one of the most powerful stories of personal transformation in the Bible: the journey of Rachav (Rahab). Once known as a harlot in the city of Jericho, Rachav made a bold decision that changed her life forever. Her story challenges us to think about the capacity for change, redemption, and how people can rise above their past to embrace a new identity and purpose. Lessons for Today - What we can learn from Rachav’s story about personal change and transformation in our own lives. - How to apply Rachav’s journey to our own lives, whether it’s through forgiveness, starting fresh, or encouraging others on their path to change. Subscribe and Share: If you enjoyed this episode, please subscribe to our podcast and share it with others who may find inspiration in Rachav’s incredible story of transformation! Let’s keep exploring how ancient wisdom can illuminate our paths today. -- For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my new book, Living Beautifully - https://amzn.to/4aCoYgq

50

Does Judaism Allow Venting, Whistle-blowing or Bad-Mouthing?

Sep 9, 2024

30:36

Are you allowed to vent? What about whistle-blowing? This episode focuses on understanding the concept of lashon hara (negative speech) in Jewish ethics and exploring the seven conditions that make it permissible to speak negatively about someone—but only for a constructive reason (to’elet). The intention is to clarify when it is allowed to share information that would otherwise be considered lashon hara, ensuring the speech is used to prevent harm and promote positive outcomes. Definition: Lashon hara refers to speaking negatively about another person, even if the information is true. In Jewish ethics, this kind of speech is prohibited because of the potential harm it can cause to individuals and communities. Constructive Purpose: There are rare cases where it is permissible to share negative information, but only if it is done with the goal of preventing harm or achieving a positive outcome. - Send us your thoughts and questions at [email protected] - Don’t forget to subscribe to our podcast and leave a review if you enjoyed this episode! - Check out my book, Living Beautifully for more insights to bring joy, meaning and love into your life based on the timeless wisdom of Pirkei Avot - gilaross.com/book --- Thank you for tuning in! We hope this episode helps you navigate the fascinating impact of our words

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