Popular Shows by Gila Ross גילה רוס
468 episodes
#
Name
Release Date
Duration
1
Why You Should Plan To Fail - Devarim
Why You Should Plan To Fail - Devarim
Jul 21, 2023
6:34
Is a positive attitude a hindrance? Listen to this controversial episode to hear why you should plan to fail. Any questions? [email protected]
2
The Personal Relevance of a Mass Revelation- Vaeschanan
The Personal Relevance of a Mass Revelation- Vaeschanan
Jul 28, 2023
5:54
We might know an old Jewish story but does it have anything to do with you? In this episode we look at the way G-d gave the Jews the torah and explore how it impacts your daily life.
3
Is Judaism a Religion of Fear or Joy?? Re'eh
Is Judaism a Religion of Fear or Joy?? Re'eh
Aug 11, 2023
8:12
Must listen!!! Is Judaism filled with restrictions and fear? Is there any fun in Judaism? Is there any joy??
4
You Don't Need More Knowledge- Shoftim
You Don't Need More Knowledge- Shoftim
Aug 18, 2023
6:25
I had a fascinating conversation with my coach, she showed me how knowledge isnt what you need. So what is it? Listen to this episode to find out
5
A Little Update, the Queen & Knowing Someone Cares - Ki Tetzei
A Little Update, the Queen & Knowing Someone Cares - Ki Tetzei
Aug 25, 2023
8:43
Bear with me for a little update! Plus One of my earliest childhood memories is of meeting the queen. Some reflections on that memory, a strange mitzvah and the power of waiting in our life... You can order my book www.subscribepage.com/livingb or get in touch [email protected]
6
The Curse of Dependency - Ki Tavo
The Curse of Dependency - Ki Tavo
Aug 31, 2023
8:21
Can Independence help you live a happier life and make more confident decisions? Is the ideal to be completely self-sufficient? Is it a curse to be dependent?
7
Is there Value in Thoughts without Action!?! Vayelech
Is there Value in Thoughts without Action!?! Vayelech
Sep 7, 2023
5:47
If you've ever been told that it's in your head you'll know it's usually said to diminish an experience. But what is the value of our thoughts. Here's some stunning insights.
8
The 2 Things You Need to Know Before Rosh Hashana
The 2 Things You Need to Know Before Rosh Hashana
Sep 13, 2023
23:03
Yesterday someone said to me, "I have always had this feeling that if you don't do the High Holidays right, then catastrophic things are going to happen." Well, it didn't exactly inspire him to approach the High Holidays confidently and to make the most out of these days! Is there a better way to head into Rosh Hashana? Yes! Rosh Hashana is the beginning of the Jewish year, and beginnings have a lot of energy. Start something well and you are on a roll, it is much easier to build on that momentum. If something starts on the wrong track, it is much harder to bring it back to where we want to take it. So, we definitely want to tap into Rosh Hashana and start the year off well. To do that, you need to know these 2 things! To get my new book, Living Beautifully - How to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - www.subscribepage.com/livingb To book a 121 session: [email protected]
9
Religious Hypocrisy? Ha'azinu
Religious Hypocrisy? Ha'azinu
Sep 21, 2023
5:06
As a rebbetzin I get a lot of questions... one of the harder ones is why some religious people do bad things... in this episode we explore this issue.
10
Delusional? or Dreamer? - Sukkot Edition
Delusional? or Dreamer? - Sukkot Edition
Sep 29, 2023
7:48
A friend shared their dream with me and, unfortunately, the cynical part of me raised its ugly head 🙈 ) which got me thinking about dreaming and being delusional and the difference between the two. Surprisingly sukkot taught me the difference. Share your feedback via WhatsApp +447990-333-946 or on Instagram @gilaross
11
Delusional? or Dreamer? - Sukkot Edition
Delusional? or Dreamer? - Sukkot Edition
Sep 29, 2023
7:48
A friend shared their dream with me and, unfortunately, the cynical part of me raised its ugly head 🙈 ) which got me thinking about dreaming and being delusional and the difference between the two. Surprisingly sukkot taught me the difference. Share your feedback via WhatsApp +447990-333-946 or on Instagram @gilaross
12
Responding to Israel, Tragedy and Your Choice
Responding to Israel, Tragedy and Your Choice
Oct 11, 2023
24:02
In our conversation with Rabbi Asher Resnick, bereaved father and author of Pain is a Reality, Suffering is a Choice we look at what things are like right now in Israel and what the helpful questions are to ask under these sort of circumstances. Using his experiences of his daughter's illness and death, he shares with us some of the principles that helped him go through his situation and how he has used that to teach others about suffering and challenges. He shares with us the difference in response between being in the trauma and being post-trauma. We also look at what comfort means and how a person can be comforted. This uplifting and empowering conversation is a must-listen to. You can find Rabbi Resnick's book and articles on www.jewishclarity.com. To get in touch with Gila email [email protected].
13
Faith During Challenging Times + Q&A
Faith During Challenging Times + Q&A
Oct 20, 2023
41:00
The past week and a half has been extremely difficult. What does it mean to have faith during difficult times? What does faith even look like at times like these? And how can we lean into faith? Followed by a question and answer session. Check out my new book Living Beautifully, available in good Jewish bookstores, on Amazon or www.subscribepage.com/livingb. To get in touch with Gila email [email protected].
14
Of Mindfulness, Miracles & Seeing Beyond the Ordinary
Of Mindfulness, Miracles & Seeing Beyond the Ordinary
Dec 21, 2023
45:43
The Curious Case of Leah giving birth at an advanced age teaches us a lot about the natural and the wonderous
15
It's 2024! Is Fear Destructive?
It's 2024! Is Fear Destructive?
Jan 1, 2024
36:31
Can you believe it's 2024!?! Let's talk about fear. What drives our fear? Is it good or bad? How do we respond to it? How does it impact our path in life? For more insights to bring meaning joy and love into your life check our my new book Living Beautifully 💫
16
Overcoming the Impossible: Challenges, Miracles + Triumphs
Overcoming the Impossible: Challenges, Miracles + Triumphs
Jan 9, 2024
41:38
Join us on this episode as we get personal and unravel the two-step journey to conquering life's challenges. From navigating the depths of adversity to embracing the miracles that pave the way, discover the transformative power within you and uncover the roadmap to overcoming the seemingly impossible.
17
Time Mastery Workshop
Time Mastery Workshop
Jan 9, 2024
51:58
For a short time only you can listen to the time mastery workshop!
18
G-d, What Do You Want From Me?
G-d, What Do You Want From Me?
Jan 15, 2024
46:56
Sometimes we want to know "God what do you want from me?" as a question to find meaning, to bring our part into the world. Sometimes, though we ask from a place of my life or the world has gone crazy! God, what do you want from me? Sometimes we know what God wants and it's just too hard. How do we deal with that? In this episode We're going to discuss the answer! You can get Gilas new book Living Beautifully - how to bring meaning joy and love into your life based on the timeless wisdom of Pirkei Avot here - https://amzn.to/47HsRyN
19
Does G-d want you to fight??
Does G-d want you to fight??
Jan 23, 2024
41:25
When things are hard, like really hard what does God want us to do? Does God want us to argue with Him or just accept? Is it OK to argue and is there any value to arguing. In this valuable episode we break it all down. Listen now! You can purchase Living Beautifully at https://amzn.to/47HsRyN
20
Tu B'Shvat & the Secret to Success!
Tu B'Shvat & the Secret to Success!
Jan 24, 2024
20:42
If you were going to fix the new year for trees, which time of the year would you choose? Spring? When the fruits are growing? Why is Tu B'shvat - the new year for trees celebrated in the dead of winter? It's not a mistake - but it teaches us the secret to success and achieving our goals. Lots more insights in my new book, Living Beautifully - how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot. https://amzn.to/47HsRyN
21
Living Mindfully- with Purpose!
Living Mindfully- with Purpose!
Feb 6, 2024
47:54
Welcome to our series on Living Mindfully! In the next 6 episodes we're going to explore some powerful and practical ideas on how to live with more Purpose, joy and intention and less stress and anxiety. This week we look at how to ride lifes waves with more serenity and acceptance, how to bridge the gap between our mind and our heart and some easy practices to start living more purposefully. To bring more meaning joy and love into your life, check out my new book Living Beautifully- https://amzn.to/47HsRyN
22
Living Mindfully: with Focus
Living Mindfully: with Focus
Feb 13, 2024
55:08
What becomes possible when we can live with focus? What distracts us and why is it a problem? In this second in our series of living mindfully we take a deep dive into living focused lives and learn how we can bring focus into our lives. If you enjoy this podcast, you'll love my new book Living Beautifully https://amzn.to/47HsRyN
23
Living Mindfully- When life pulls you all over the place!
Living Mindfully- When life pulls you all over the place!
Feb 26, 2024
32:51
Ever feel like life pulls you in a million different directions? In this episode we look at why this happens and how to develop peace of mind when it happens. A must listen! For more life changing ideas, check out my new book Living Beautifully- How to bring meaning joy and love into your life based on the timeless wisdom of Pirkei Avot- https://amzn.to/47HsRyN To get in touch with Gila email [email protected]
24
What's your Goal?
What's your Goal?
Mar 4, 2024
14:19
Welcome to the Confident Parent Podcast! In this episode we zoom out and take a look at what is the goal of parenting? Like any worthwhile endeavor we need to know what we want to achieve. We also look at what we will be covering in future episodes. To send a question or topic you'd like covered, email [email protected] Check out my new book, Living Beautifully! https://amzn.to/49zrC6z Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
25
Living Mindfully: Loving G-d - Loving Life
Living Mindfully: Loving G-d - Loving Life
Mar 5, 2024
52:36
Loving God, Loving Life... these aren't easy topics to discuss and that's exactly what we do in this episode. In this episode of the living mindfully series we're moving from internal mindsets to relationships!! We look at our emotions, can we and if so how do we influence them? -The tricky subject of love. What is it? - and then Loving God. Is it possible? And can we love God through tough times? For more insights check our my new book Living Beautifully- how to bring meaning, joy and love into your life based on timeless Jewish wisdom. Www.gilaross.com/book or https://amzn.to/3wIKXUA
26
BONUS: Loving G-d Q&A
BONUS: Loving G-d Q&A
Mar 7, 2024
9:34
Bonus episode: the last episode on loving G-d sparked some great questions, so here's a bonus episode. If you have any questions email [email protected]. For more insights check our my new book Living Beautifully- how to bring meaning, joy and love into your life based on timeless Jewish wisdom. Www.gilaross.com/book or https://amzn.to/3wIKXUA
27
5 Parenting Tools: boundaries, empowerment, validation and more
5 Parenting Tools: boundaries, empowerment, validation and more
Mar 10, 2024
16:14
Here are 5 tools to keep in your parenting toolbox to help you work with your children, strengthen your relationship with them and gain their cooperation. 1. Boundaries create more space for love 2. Empower often 3. Noone can hear until they've been heard. 4. Unique not uniform 5. Live the message --- Check out my new book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
28
Living Mindfully - Fearing G-d
Living Mindfully - Fearing G-d
Mar 12, 2024
38:24
Let's talk about the thing we don't want to talk about fear of G-d... Should we fear G-d? If G-d loves us and we are supposed to love G-d, why should we fear G-d and what does it even mean to fear G-d? If you have any questions or to sponsor an episode email [email protected]. For more insights check our my new book Living Beautifully- how to bring meaning, joy and love into your life based on timeless Jewish wisdom. Www.gilaross.com/book or https://amzn.to/3wIKXUA ---
29
1 Easy Thing to Help Your Child Feel Seen
1 Easy Thing to Help Your Child Feel Seen
Mar 17, 2024
15:20
One of the most frequent questions I get is related to discipline and boundaries, how do we set and enforce boundaries? Over the next few episodes we're going to lay the foundations to build a really strong relationship with our kids where they feel seen and we take a stand to absolutely energize our kids success. In this episode we lay out an easy habit to develop that will make a massive difference! ---- Check out my new book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
30
Purim Miracles & The Nuremberg Trials
Purim Miracles & The Nuremberg Trials
Mar 21, 2024
27:45
There's a fascinating and chilling link between the purim story and the Nuremberg trials. Together with Rabbi Ross we look at the deeper miracles of the purim story, what triggered the salvation and the chilling link to the Nuremberg trials
31
What's Does Living Authentically Have to do with G-d?
What's Does Living Authentically Have to do with G-d?
Apr 2, 2024
31:51
How do we have the courage to show up as our authentic selves? The surprising answer comes from developing true yirat shamayim - becoming G-d-fearing. Invest in yourself and listen to this episode!! -- Check out the Strength in Dark Times Summit - April 2-9! Join at gilaross.com/strength -- For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my new book, Living Beautifully - https://amzn.to/4aCoYgq
32
Pesach & how to navigate life's ups and downs
Pesach & how to navigate life's ups and downs
Apr 15, 2024
36:45
I was talking to a friend the other day about when life just feels hard and progress is slow, minimal or seemingly non-existent... interestingly enough there are deep roots for why it has to be this way -- and rhe first time we see this is in the strange way the pesach story happened. Listen for this important idea that has the potential to change how you view life's ups and downs. -- For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my new book, Living Beautifully - https://amzn.to/4aCoYgq
33
Compassion for You And Your Kid with Blimie Heller
Compassion for You And Your Kid with Blimie Heller
Apr 18, 2024
39:09
As we approach Pesach, Blimie Heller from Unconditional Parenting talks about how we can learn to work with our kids. She talks about having empathy and compassion both for ourselves and for our kid(s). A really helpful and timely conversation!! -- For more insights on how to bring meaning, joy and love into your life, check out my book Living Beautifully- https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק
34
Pesach & Giving from Abundance
Pesach & Giving from Abundance
Apr 19, 2024
36:47
A fascinating look at the mitzvot of the Pascal Lamb and how it teaches us about the structure of the Jewish people, building community and giving from an abundance mindset. -- For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my new book, Living Beautifully - https://amzn.to/4aCoYgq
35
4. Teaching Values Through Recognition
4. Teaching Values Through Recognition
May 8, 2024
12:09
A totally new and positive way to teach our children the values we hold dear and to teach them what we want them to learn and develop. Building on episode 3 we're going to lay the foundations to build a really strong relationship with our kids where they feel seen and we take a stand to absolutely energize our kids success. In this episode we lay out an easy habit to develop that will make a massive difference! ---- Check out my new book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
36
What is Our Soul Doing Here?
What is Our Soul Doing Here?
May 9, 2024
37:31
In this new series we're going to learn about our soul's journey! Why do we need a soul and why does the soul need to be in this world? -- Use code AVOT25 to save 25% on my new book Living Beautifully- how to bring meaning, joy and life into your life based on the timeless wisdom of Pirkei Avot at gilaross.com/book
37
2 Truths & a Lie: Can Play Help You Parent? With BrookLynne Dukes
2 Truths & a Lie: Can Play Help You Parent? With BrookLynne Dukes
May 16, 2024
25:49
Can play help us bring more joy into our parenting? Let's play 2 truths and a lie. Which one is the lie? 1. It’s important for caretaking activities to be joyful 2. Playfulness diffuses power struggles 3. Rewards are a tool that adds joy to learning new skills Guess! Then listen to this insightful episode and see if you were right! ---- Check out my new book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
38
What Happens After Death?
What Happens After Death?
May 16, 2024
45:14
Let's take a look at what happens after death, in the second episode of our soul's journey. Any questions reach out to [email protected] Use AVOT25 to save 25% at gilaross.com/book
39
Q&A: When kids push back
Q&A: When kids push back
May 22, 2024
11:58
We've gotten some great questions about what to do when kids push back, whether it is when we are giving them attention for positives or just against boundaries we are putting in place, so in this episode we look at what to do when kids push back and why we need rules - and why it's important to be able to answer that question! -- ---- Check out my new book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
40
Do You Want Your Thoughts Recorded?
Do You Want Your Thoughts Recorded?
May 28, 2024
37:08
In the next part of our soul's journey we look at the life review!!! Gulp. But wait before you get scared listen to this episode. It will give you a fresh and empowering view of life!! -- For more insights on how to bring meaning joy and love into your life check out my book Living Beautifully. Currently 25% off with code avot25 at gilaross.com/book
41
Skills for Social Emotional Development with Miriam Campbell
Skills for Social Emotional Development with Miriam Campbell
May 30, 2024
36:55
Having a child who struggles socially or emotionally is so difficult. I'm thrilled to welcome Miriam Campbell onto the podcast to talk about how we as parents can deal with it and how we can help our kids grow their social and emotional skills. Miriam Campbell, MA SLP-CCC, MSW, is a Speech Language Pathologist and Social Worker who specializes in nurturing social skill development. She empowers parents with practical tools to grow relevant child’s emotional, language, and cognitive skills. Thousands of parents have benefited from her coaching, groups, and social skills book Bubble Double: visualizing skills for connection. To join her Parent WhatsApp Group or find out about 1:1 coaching and upcoming courses, email [email protected]. -- Check out my bestselling book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
42
Reincarnation- and who you really are
Reincarnation- and who you really are
Jun 4, 2024
34:57
Let's talk about reincarnation. Why reincarnation would happen and what it can tell us about our life in this world. - For more insights on how to bring meaning joy and love into your life check out my book Living Beautifully. Currently 25% off with code avot25 at gilaross.com/book
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6. The Video Games approach to Boundaries & Self-Esteem
6. The Video Games approach to Boundaries & Self-Esteem
Jun 5, 2024
14:30
Rules and boundaries are important for the functioning of our home. Let's learn from what our kids love - video games how to teach rules and build our kid's self esteem at the same time. --- Check out my bestselling book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק ) -- To get in touch with Gila, find her on Instagram @gilaross or on +44 7990 333 946.
44
Shavuot & a Curious Thing about Ruth
Shavuot & a Curious Thing about Ruth
Jun 11, 2024
35:55
Shavuot celebrates us becoming the nation who received the Torah. Why do we read the book of Ruth? Ruth teaches us how to achieve radical transformation in our lives.
45
7. The Greatest Gift for Our Kid
7. The Greatest Gift for Our Kid
Jun 19, 2024
13:01
What's the greatest gift we can give our kids and how do we build their self-esteem? - ---- Check out my new book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
46
Heaven & Hell in Judaism
Heaven & Hell in Judaism
Jun 24, 2024
31:27
What does Judaism say about Heaven and hell? What is heaven and hell? What are they there for?
47
2 Truths & a Lie about Social Media with Rachel Tuchman LMHC
2 Truths & a Lie about Social Media with Rachel Tuchman LMHC
Jul 5, 2024
20:02
How do you navigate social media usage with your kids (and yourself!)? How do you feel about your kids being on social media? Does it frighten you? A bit? Or more than a bit? Social media has changed the world that our kids are navigating, let's talk about how to help our kids navigate social media. Can you guess the lie? 1. Don't let your kids use social media in the dark 2. Social media is the root of our unhappiness 3. Tell your kids to follow more accounts on social media Guess which one is the lie, now listen and see if you got it right! ---- Check out my book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
48
Hey! Don't Judge!
Hey! Don't Judge!
Aug 6, 2024
26:48
If you're like me you probably hate being judged... and yet, who wants to be taken for a ride? In this episode we look at: - what does Judaism expect from us when it comes to judging other people? - How we make sure we aren't niave? -- For more insights on how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot, check out my book Living Beautifully - gilaross.com/book
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8. Raising Confident Kids
8. Raising Confident Kids
Aug 19, 2024
16:38
How do we raise confident kids? In this episode we hear from some parents about a powerful and easy tool you can use to help your kids feel seen and an easy way to help your kids build their confidence in themselves. -- Check out my book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
50
3 Reasons Why Your Thoughts Matter
3 Reasons Why Your Thoughts Matter
Aug 19, 2024
21:14
Does it matter what you think of other people? Who cares what's going on in your head? In this episode we look at 3 important reasons why it makes a huge difference what we think about other people. -- For more insights on how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot, check out my book Living Beautifully - gilaross.com/book
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9. Try this So Your Kid will Listen!
9. Try this So Your Kid will Listen!
Aug 28, 2024
16:10
In the day to day of raising children there are so many things that we need them to do - brush their teeth, be nice to other people, the list is long!! And it can be so confrontational and draining to try and get them to listen to us. Here's a fantastic tool that will help us communicate with our children in a way that elicits co-operation and builds them up. -- Check out my book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
52
Understanding Free Will to Foster Empathy
Understanding Free Will to Foster Empathy
Aug 30, 2024
27:28
In this episode, we dive deep into the concept of free will and explore how understanding it can significantly enhance our ability to empathize with ourselves and those around us. Join us as we unravel the complexities of free will, its impact on human behavior, and how this knowledge can transform our interactions and self-perception. Key Topics Covered: 1. Defining Free Will: - What is free will, and why is it such a crucial concept to understand? - How much control do we really have over our actions? 3. Empathy and Free Will: - How understanding free will can lead to greater self-compassion. - The role of free will in understanding others’ actions and intentions. 5. Common Misconceptions: - Debunking myths about free will and responsibility. - Real-life examples and case studies illustrating the impact of understanding free will on empathy. - Send us your thoughts and questions at [email protected] - Don’t forget to subscribe to our podcast and leave a review if you enjoyed this episode! - Check out my book, Living Beautifully for more insights to bring joy, meaning and love into your life based on the timeless wisdom of Pirkei Avot - gilaross.com/book --- Thank you for tuning in! We hope this episode helps you navigate the fascinating interplay between free will and empathy, enriching your interactions and self-understanding.
53
Can't You Take a Joke!?!
Can't You Take a Joke!?!
Sep 4, 2024
27:25
What's so wrong with saying telling other people the truth about themselves? Should we worry about triggering other people? We look at the impact of our words on other people and the 5 categories of forbidden speech in Jewish law. - Send us your thoughts and questions at [email protected] - Don’t forget to subscribe to our podcast and leave a review if you enjoyed this episode! - Check out my book, Living Beautifully for more insights to bring joy, meaning and love into your life based on the timeless wisdom of Pirkei Avot - gilaross.com/book --- Thank you for tuning in! We hope this episode helps you navigate the fascinating impact of our words
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10. Positive Limit Setting
10. Positive Limit Setting
Sep 9, 2024
16:28
The big one!! How do we set limits with our children in a positive way? How do we enforce those limits? Listen to this episode to find out! -- Check out my book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
55
Does Judaism Allow Venting, Whistle-blowing or Bad-Mouthing?
Does Judaism Allow Venting, Whistle-blowing or Bad-Mouthing?
Sep 9, 2024
30:36
Are you allowed to vent? What about whistle-blowing? This episode focuses on understanding the concept of lashon hara (negative speech) in Jewish ethics and exploring the seven conditions that make it permissible to speak negatively about someone—but only for a constructive reason (to’elet). The intention is to clarify when it is allowed to share information that would otherwise be considered lashon hara, ensuring the speech is used to prevent harm and promote positive outcomes. Definition: Lashon hara refers to speaking negatively about another person, even if the information is true. In Jewish ethics, this kind of speech is prohibited because of the potential harm it can cause to individuals and communities. Constructive Purpose: There are rare cases where it is permissible to share negative information, but only if it is done with the goal of preventing harm or achieving a positive outcome. - Send us your thoughts and questions at [email protected] - Don’t forget to subscribe to our podcast and leave a review if you enjoyed this episode! - Check out my book, Living Beautifully for more insights to bring joy, meaning and love into your life based on the timeless wisdom of Pirkei Avot - gilaross.com/book --- Thank you for tuning in! We hope this episode helps you navigate the fascinating impact of our words
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11. When Kids Cross the Line: Correcting Compassionately
11. When Kids Cross the Line: Correcting Compassionately
Sep 22, 2024
20:00
In this episode, we explore how to handle our children's misbehavior in ways that are calm, consistent, and effective. Missteps and minor misbehaviors are a natural part of growing up, but how we respond as parents can shape a child's ability to learn from their mistakes. We’ll discuss a practical strategy to guide children toward better behavior while maintaining a peaceful and structured approach. Every child will have moments of misbehavior, but with the right approach, we can guide them in ways that foster growth and learning. By responding calmly, remaining consistent with our rules, and using effective discipline strategies, we teach our children valuable life skills—while also maintaining harmony in the home. -- If you found this episode helpful, please subscribe and share it with other parents who might benefit from these tips on dealing with misbehavior in a calm and consistent way! -- Check out my book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
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Can People Change? Rachav's Transformational Journey
Can People Change? Rachav's Transformational Journey
Sep 23, 2024
23:50
In this episode, we dive into one of the most powerful stories of personal transformation in the Bible: the journey of Rachav (Rahab). Once known as a harlot in the city of Jericho, Rachav made a bold decision that changed her life forever. Her story challenges us to think about the capacity for change, redemption, and how people can rise above their past to embrace a new identity and purpose. Lessons for Today - What we can learn from Rachav’s story about personal change and transformation in our own lives. - How to apply Rachav’s journey to our own lives, whether it’s through forgiveness, starting fresh, or encouraging others on their path to change. Subscribe and Share: If you enjoyed this episode, please subscribe to our podcast and share it with others who may find inspiration in Rachav’s incredible story of transformation! Let’s keep exploring how ancient wisdom can illuminate our paths today. -- For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my new book, Living Beautifully - https://amzn.to/4aCoYgq
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I Know I Shouldn't So Why Do I Keep Doing it?!?
I Know I Shouldn't So Why Do I Keep Doing it?!?
Sep 30, 2024
22:44
The astonishing answer to why knowledge of what we should and shouldn't do is not enough to help us change. And what we need instead. -- For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my almost sold out book, Living Beautifully - https://amzn.to/4aCoYgq -- Any questions or feedback, get in touch [email protected]
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12. Practical Examples of Effective Discipline
12. Practical Examples of Effective Discipline
Oct 10, 2024
17:50
Hear from some other parents about how they implemented this effective discipline strategy plus a review of the 3 stands we need to take as parents. Every child will have moments of misbehavior, but with the right approach, we can guide them in ways that foster growth and learning. By responding calmly, remaining consistent with our rules, and using effective discipline strategies, we teach our children valuable life skills—while also maintaining harmony in the home. -- If you found this episode helpful, please subscribe and share it with other parents who might benefit from these tips on dealing with misbehavior in a calm and consistent way! -- Check out my book, Living Beautifully! https://amzn.to/49zrC6z To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
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Making Change Stick: Failure, Effort & Procrastination
Making Change Stick: Failure, Effort & Procrastination
Oct 10, 2024
30:00
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my book, Living Beautifully - https://amzn.to/4aCoYgq In this episode, ahead of Yom Kippur we take a deep dive into what it really takes to make meaningful, lasting changes in our lives. We’ll explore how we deal with failure, the role of effort and resilience in creating change, and the problems with procrastination. More importantly, we’ll share strategies to help you push through setbacks and make your efforts stick for the long term. Some themes: - Understanding failure as an inevitable part of any change journey. - How to reframe failure not as a dead end, but as a learning experience that helps refine your approach. - The importance of a growth mindset: viewing setbacks as opportunities for growth rather than reasons to quit. - Why procrastination is often a barrier to change, leading to delay and avoidance. - Recognizing the small wins along the way and celebrating progress, even if it’s not perfect. - How to foster self-compassion throughout the process and give yourself grace while striving for progress. -- Change is hard, but it’s also possible with the right mindset, effort, and tools. This episode is a reminder that failure doesn’t mean you’ve reached the end of the road—it’s just a bump along the way. By pushing through procrastination, building resilience, and focusing on consistent effort, you can turn your goals into reality and make lasting change stick. Subscribe and Share: If this episode inspired you to keep going, please subscribe and share it with others who may need help in their own journey of making change stick. Let’s continue to learn and grow together!
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Sukkot - How to be Happy
Sukkot - How to be Happy
Oct 15, 2024
29:23
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my book, Living Beautifully - https://amzn.to/4aCoYgq We have a mitzvah to be happy on sukkot 1. How can we be told to be happy?? 2. Wouldn't having to sit in an uncomfortable sukkah detract from our happiness? Let's discover what happiness is and how to achieve it Subscribe and Share: If this episode inspired you to keep going, please subscribe and share it with others who may need help in their own journey of making change stick. Let’s continue to learn and grow together!
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13. 2 Tools for Sibling Rivalry
13. 2 Tools for Sibling Rivalry
Oct 16, 2024
16:56
Check out my book, Living Beautifully! https://amzn.to/49zrC6z Sibling rivalry is something every parent encounters at some point. Whether it’s fights over toys, attention, or who gets to sit in the front seat, conflict between siblings can be frustrating and draining for both parents and children. In this episode, we’ll explore two powerful tools to help you manage sibling rivalry more effectively. These strategies focus on fostering cooperation, reducing jealousy, and helping siblings build healthy, lasting relationships. -- If you found this episode helpful, please subscribe and share it with other parents who might benefit from these tips on dealing with misbehavior in a calm and consistent way! -- To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
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14. Resolving Sibling Conflicts
14. Resolving Sibling Conflicts
Oct 29, 2024
15:11
Check out my book, Living Beautifully! https://amzn.to/49zrC6z Sibling rivalry is something every parent encounters at some point. Whether it’s fights over toys, attention, or who gets to sit in the front seat, conflict between siblings can be frustrating and draining for both parents and children. In this episode, we’ll explore two more powerful tools to help you manage sibling rivalry more effectively. These strategies focus on fostering cooperation, reducing jealousy, and helping siblings build healthy, lasting relationships. -- If you found this episode helpful, please subscribe and share it with other parents who might benefit from these tips on dealing with misbehavior in a calm and consistent way! -- To send a question or topic you'd like covered, email [email protected] Sponsored for the merit of the soul of Yoseph Alter, a"h, Ben Yitzchak (יוםף אלטר בן יצחק )
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The DNA of Judaism: Self-Mastery & Relationships
The DNA of Judaism: Self-Mastery & Relationships
Nov 3, 2024
30:48
Get one of the last few copies!! For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my book, Living Beautifully - https://amzn.to/4aCoYgq In this episode, we dive into the core elements that shape the Jewish spiritual experience. We explore the "DNA of Judaism" through three foundational concepts: the fear of God, the pursuit of self-mastery, and the Jewish perspective on our relationship with God. These principles not only frame Jewish spirituality but also serve as a guide for leading a meaningful and purpose-driven life. By unpacking each of these elements, we uncover how they connect deeply to our daily lives and to the greater purpose of Jewish faith. Key Themes and Takeaways: 1. Fear of God: Reverence and Awe - What It Means: Fear of God is often misunderstood as fear of punishment, but in Judaism, it’s about cultivating awe and respect for the Divine. This reverence shapes how we conduct ourselves, make decisions, and approach the ethical dimensions of life. 2. Self-Mastery: - What It Means: In Jewish thought, self-mastery isn’t about suppressing our desires but rather elevating them to serve a greater good. It’s about self-discipline, resilience, and aligning our behavior with our values. 3. Our Relationship with God: Connection and Partnership - What It Means: The Jewish relationship with God is built on a foundation of connection and partnership. Rather than seeing God as distant, we view the Divine as an active presence in our lives, guiding, supporting, and challenging us. --- Closing Thoughts: Together, the fear of God, self-mastery, and our relationship with the Divine form the "DNA of Judaism." These elements remind us that our lives are not random but meaningful, with opportunities for growth, connection, and service. By integrating these principles into our lives, we carry the torch of Jewish wisdom and share its light with the world. Subscribe and Share: If this episode resonated with you, subscribe to our podcast to continue exploring the deeper layers of Jewish life. Please share with others who may be seeking inspiration, as we continue to bring timeless teachings into everyday conversation.
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15. Tantrums & Overwhelm
15. Tantrums & Overwhelm
Nov 5, 2024
15:44
In this episode, we dive into the emotional world of children and discuss what’s behind those overwhelming tantrums. Tantrums are a normal part of childhood but can often leave parents feeling confused or helpless. We explore the reasons why kids experience intense emotions, especially when they’re feeling overwhelmed or overstimulated, and how we as parents and caregivers can best respond in these moments. Through expert insights and practical tips, we unpack the developmental reasons for tantrums and offer tools to help your child regulate their emotions, express themselves more effectively, and feel understood. By learning to navigate these challenging situations with empathy and patience, we can foster a calmer, more supportive environment that helps kids feel safe and loved. While tantrums can be exhausting, they’re also opportunities to help your child learn essential life skills in emotional regulation and self-awareness. With the right support and consistency, kids can feel empowered and calm through even the most challenging emotions. Subscribe and Share: If you found this episode helpful, subscribe to our podcast for more on parenting, child development, and family well-being. Share it with other parents who may be navigating similar challenges – we’re all in this together!
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Understanding the Roots of Self-Sabotage
Understanding the Roots of Self-Sabotage
Nov 10, 2024
29:27
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this episode, we explore the complex and often hidden roots of self-sabotage. Why do we sometimes act in ways that go against our own best interests? Through insights from Torah, we unpack the underlying fears and limiting beliefs that contribute to self-sabotaging patterns. From procrastination to negative self-talk, self-sabotage can appear in many forms, subtly hindering our progress in both personal and professional realms. Self-sabotage can ultimately hold us back from our true potential. By identifying its roots, we can begin the journey toward self-acceptance, resilience, and freedom from these limiting patterns. **Subscribe and Share**: If you enjoyed this episode, subscribe to our podcast for more insights on personal growth and breaking free from limiting behaviors. Share with anyone who might find these tools helpful for their own journey!
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16. Managing Tantrums & Resistance
16. Managing Tantrums & Resistance
Nov 11, 2024
12:08
Get my almost sold-out book, Living Beautifully! https://amzn.to/49zrC6z In this episode, we’re diving into one of the most common reasons behind tantrums: the need for control. Young children are naturally driven to test boundaries and assert independence, often leading to intense outbursts when things don’t go their way. As parents, knowing how to handle these situations with calmness and clarity can make all the difference. Subscribe and Share: If you enjoyed this episode, subscribe to our podcast for more insights on parenting and building positive relationships with our kids. Share with friends or family who might find these tips helpful, too!
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On Adoption, Shame & Advocating for Your Child with Chavie Bruk
On Adoption, Shame & Advocating for Your Child with Chavie Bruk
Nov 20, 2024
32:14
Get my almost sold-out book, Living Beautifully! https://amzn.to/49zrC6z Chavie Bruk adopted 5 kids and talks to us about her story of building a diverse family and shares so much of her wisdom with us! We discuss using our intention in raising our kids, how to share from a healthy place, and how to advocate for our kids. It's a must listen to!! Chavie describes herself as a juggler: leading a Jewish community with her sushi loving husband, caring for her five rambunctious kids (who are adopted), and living in the Wild West of Montana, where it’s ALWAYS winter (or so it feels). It’s an art to be juggler, to live our fullest potential and still have very real lives. Not the perfect, glossy, manicured ones we so often encounter. Subscribe and Share: If you found this episode helpful, subscribe to our podcast for more on parenting, child development, and family well-being. Share it with other parents who may be navigating similar challenges – we’re all in this together!
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What Avraham Teaches us About Balance?
What Avraham Teaches us About Balance?
Nov 24, 2024
25:22
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq What differentiates the patriarchs and matriarchs from other Biblical personalities? We delve into some of their personalities and the challenges they had throughout their lives and we see something profound that can teach us what to expect in our lives and how we can achieve balance. **Subscribe and Share**: If you enjoyed this episode, subscribe to our podcast for more insights on personal growth and breaking free from limiting behaviors. Share with anyone who might find these tools helpful for their own journey!
70
Sarah: On Living a Good Life
Sarah: On Living a Good Life
Dec 1, 2024
29:02
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq What does it mean to live a good life? In this episode, we explore the inspiring story of Sarah, one of the most influential figures in Jewish history, to uncover timeless lessons about defining and achieving a life of meaning, fulfillment, and purpose. Sarah’s life was far from simple—marked by challenges, resilience, and unwavering faith. We’ll delve into what we can learn from Sarah about cultivating joy, gratitude, and connection even in difficult times. **Subscribe and Share**: If you enjoyed this episode, subscribe to our podcast for more insights on personal growth and breaking free from limiting behaviors. Share with anyone who might find these tools helpful for their own journey!
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17. Incentives and Consequences: Striking the Right Balance in Parenting
17. Incentives and Consequences: Striking the Right Balance in Parenting
Dec 2, 2024
14:21
This episode explores the nuanced and often debated topic of using incentives and consequences in parenting. Are incentives motivating or counterproductive? Do consequences teach accountability or lead to resentment? Join us as we delve into the psychology behind these strategies, examine their impact on child development, and share practical tips for fostering a positive and supportive parenting environment. Key takeaways: 1. Understanding Incentives and Consequences: Definition and examples of incentives (e.g., praise, privileges) and consequences (e.g., loss of screen time, natural outcomes). The role of reinforcement and accountability in shaping behavior. Call to Action: We’d love to hear your take! How do you use incentives and consequences in your parenting style? Share your stories and insights with us on social media or via email [email protected]. Be sure to subscribe, leave a review, and share this episode with fellow parents who are navigating these strategies!
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The Art of Building Friendships
The Art of Building Friendships
Dec 6, 2024
32:14
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this heartwarming and insightful episode, we dive into the art of building meaningful friendships. Why are friendships so vital to our well-being? How can we deepen our connections with others, and what does it take to maintain these bonds over time? Whether you're looking to strengthen existing relationships or forge new ones, this episode is packed with practical tips, inspiring stories, and expert advice to help you navigate the world of friendship. Listener Challenge: This week, do one thing to invest in friendships! Connect with Us: Follow us on Instagram: @itsgilaross Email us your friendship stories or questions: [email protected] Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe and leave a review. Your feedback helps us reach more listeners and spread the art of friendship far and wide!
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Empowering Kids with ADHD: Advocacy, Support, and Growth
Empowering Kids with ADHD: Advocacy, Support, and Growth
Dec 10, 2024
35:02
Parenting a child with ADHD can be both challenging and rewarding. In this episode, we tackle the essential tools and strategies for supporting kids with ADHD while becoming their strongest advocate. From navigating school systems to fostering self-confidence, we dive deep into what it means to empower our children to thrive. Take Action: Share your questions or ADHD parenting tips with us on Instagram or at [email protected] Subscribe to the podcast and leave a review—it helps us reach more families like yours! Know a parent who could use this advice? Forward this episode their way. Together, we can help our kids shine bright and embrace their unique brilliance! 🌟
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But It's Them!
But It's Them!
Dec 15, 2024
22:30
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq Friendships are one of the most rewarding yet complex aspects of life. In this episode, we dive into the art of navigating friendships, from how we treat others to mending and balancing relationships, and even letting go when necessary. Whether you're looking to strengthen connections or move forward with grace, this episode is packed with insights to guide your journey. 1. How We Should Treat Others. 2. How We Can Change the Relationship 3. How to Bring Back Balance into a Relationship: 4. How to Let Go of Grudges: Friendships are dynamic, and nurturing them takes time and care. Whether you're strengthening a bond, finding balance, or learning to let go, every step brings you closer to healthier and more fulfilling relationships. Don’t forget to share this episode with a friend—it might just spark an incredible conversation! Connect with Us: Follow us on Instagram: @itsgilaross Email us your friendship stories or questions: [email protected] Subscribe & Review: If you enjoyed this episode, don’t forget to subscribe and leave a review. Your feedback helps us reach more listeners and spread the art of friendship far and wide!
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18. Incentives: Motivating Kids the Right Way
18. Incentives: Motivating Kids the Right Way
Dec 17, 2024
15:31
Check out my book, Living Beautifully! https://amzn.to/49zrC6z Should parents use incentives to motivate their kids? And if so, what kind of incentives work best, and when are they appropriate? In this episode, we dive into the often-debated topic of incentives in parenting. We explore the balance between fostering intrinsic motivation and using external rewards to encourage good behavior or achieve goals. Join us as we unpack: The pros and cons of using incentives. Different types of incentives—material rewards, experiences, praise, and privileges. Guidelines for using incentives to empower kids rather than create dependency. Reflection Question: How can you connect the use of incentives to your family’s values and goals? Connect With Us: Follow us on Instagram: @itsgilaross for parenting tips and episode updates. Share your feedback or stories about using incentives by emailing [email protected] Using incentives is not just about getting kids to comply—it’s about helping them grow into motivated, self-driven individuals. Tune in to this episode for practical insights and strategies to make incentives a meaningful part of your parenting toolkit!
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The Social Media Forgiveness Controversy
The Social Media Forgiveness Controversy
Dec 20, 2024
25:42
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In a world where apologies are increasingly performed on public platforms like social media, how do we navigate the deeply personal and nuanced act of forgiveness? In this episode, we explore the controversy of seeking forgiveness online, the complexities of letting go of hurt, and how to discern when it’s time to repair or release a relationship. Join us as we delve into: The rise of social media apologies: Are they genuine or performative? How to process hurt and determine whether to offer forgiveness. When it’s time to work on a relationship and when it’s better to walk away. Reflection Questions: How do you feel about public apologies on social media? Do they seem authentic or hollow? Is there a hurt you’re holding onto that you’re ready to release? How do you decide whether to mend or end a challenging relationship? Connect With Us: Follow us on @itsgilaross on Instagram or Facebook for episode updates and deeper discussions. Share your thoughts or forgiveness journey with us at [email protected] Forgiveness, whether personal or public, is a complex and deeply human process. Tune in for insights and tools to help you navigate this journey with clarity and compassion.
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19. 3 Elements of Effective Listening
19. 3 Elements of Effective Listening
Dec 23, 2024
17:47
Check out my book, Living Beautifully! https://amzn.to/49zrC6z Listening is one of the most powerful tools in parenting—but it’s often easier said than done. In this episode of The Confident Parent Podcast, we break down the three essential elements of effective listening and explore how mastering this skill can transform your connection with your kids. Reflection Questions: Do you give your full attention when your child talks to you? How do you react when your child shares difficult emotions? Are there ways you can model good listening skills in your daily interactions? Actionable Tips: Be Present: Put away your phone, make eye contact, and use body language that shows you’re engaged. Use Reflective Listening: Repeat back what your child says in your own words to confirm understanding. Pause Before Responding: Resist the urge to interrupt or jump in with advice; sometimes silence is the best tool. Connect With Us: Follow us on Instagram: @itsgilaross for parenting tips and episode updates. Share your feedback or stories about using incentives by emailing [email protected] Listening is a skill that builds connection and confidence—for both you and your child. Tune in to learn how to make this powerful tool a part of your parenting approach!
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Chanukah: Illuminating the Daily Grind
Chanukah: Illuminating the Daily Grind
Dec 24, 2024
34:52
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq Chanukah isn’t just a celebration of miracles and light; it’s also a profound lesson about the different kinds of illumination we bring to our lives. In this episode, we explore the two types of lights we see in life and what it teches us about the daily grind of consistency and the moments of unexpected brilliance. Join us as we discuss: - The symbolic meaning of the menorah’s lights and their relevance to our personal journeys. - How consistency in small, everyday actions creates the foundation for meaningful living. Reflection Questions: - How do you stay consistent in your daily responsibilities and routines? - When was the last time you experienced a moment of “miraculous” inspiration? - How can you bring more light—both steady and extraordinary—into your life and the lives of others? Connect With Us: - Follow us on Instagram @itsgilaross and Facebook for more insights into the wisdom of Chanukah and beyond. - Share your reflections or stories of light and miracles at [email protected] This Chanukah, let’s learn to honor the grind while celebrating the sparks of the miraculous. Tune in to find the inspiration to light up your life every day!
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20. Empathy: Real-Life Strategies to Connect with Your Kids
20. Empathy: Real-Life Strategies to Connect with Your Kids
Jan 1, 2025
11:15
Check out my book, Living Beautifully! https://amzn.to/49zrC6z Parenting with empathy is more than just understanding—it’s about connecting with your child on a deeper level, even during challenging moments. In this episode, we explore how to practice empathy in the real world and share practical exercises to help you build stronger, more compassionate relationships with your kids. Join us as we discuss: What empathy in parenting really means and why it’s so essential. How to see the world through your child’s eyes, even when their behavior is frustrating. Practical exercises to enhance your empathetic responses in everyday situations. Practical Exercises: Pause and Reflect: When your child is upset, pause before reacting. Ask yourself, “What might they be feeling right now?” Empathy Role-Play: Practice imagining yourself in your child’s shoes. Consider their perspective based on their age, personality, and experiences. Reflection Questions: Are there moments where you could pause and approach the situation with more empathy? How can modeling empathy improve your relationship with your child? Connect With Us: Follow us on Instagram @itsgilaross for more parenting tools and insights. Share your experiences or favorite empathy-building strategies at [email protected] Empathy isn’t just a skill—it’s a gift we can give to our children to help them thrive emotionally and build strong connections with others. Tune in and discover how to bring more empathy into your parenting journey!
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Chanukah: Miracles & Self-Help
Chanukah: Miracles & Self-Help
Jan 3, 2025
27:04
Chanukah is a time of light, celebration, and reflection, but its message goes deeper than oil that lasted eight days. It’s a story that beautifully weaves together miracles from above and the incredible power of human effort. In this episode, we dive into the dual lessons of Chanukah: recognizing divine intervention while embracing the transformative power of self-help and personal initiative. Join us as we explore: The balance between relying on miracles and taking action in our own lives. How the Maccabees' courage and determination are a blueprint for resilience and self-reliance. Ways we can apply these lessons to overcome challenges and light up our own lives. The enduring relevance of Chanukah’s message in today’s world. Reflection Questions: How do you balance taking initiative with trusting in forces beyond your control? Have you ever experienced a “miracle” that began with your own effort? What steps can you take to create light in your own life and for those around you? Actionable Tips: Start Small: Just as the Maccabees did, take one bold step toward your goal and trust the process. Notice the Miracles: Reflect on moments in your life where unexpected help or outcomes emerged. Connect With Us: Follow us on Instagram @itsgilaross for more insights and inspiration. Share your Chanukah reflections or personal stories of miracles at [email protected] Chanukah teaches us that while we can hope for miracles, we also have the power to create them. Tune in to learn how this timeless lesson can bring light and strength into your life! For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - check out my new book, Living Beautifully - https://amzn.to/4aCoYgq
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21. Teaching Values Positively - Without Telling Off
21. Teaching Values Positively - Without Telling Off
Jan 6, 2025
15:15
Check out my book, Living Beautifully! https://amzn.to/49zrC6z -- In this insightful episode, we explore the delicate art of instilling values in our children while maintaining a positive and encouraging environment. Parenting is full of teachable moments, but how do we guide our kids toward making good choices without constantly correcting or scolding them when they misstep? We share practical strategies and inspiring insights to help parents model and teach values effectively, fostering a deeper connection and mutual respect within the family. What You’ll Learn in This Episode: The importance of modeling the values you want your kids to learn. Positive reinforcement techniques that encourage good behavior. Join the Conversation: We’d love to hear your thoughts and experiences! How do you teach values to your children in a positive way? Share your stories with us on Instagram @itsgilaross or send us an email at [email protected]. Subscribe and Review: If you enjoyed this episode, please leave us a review and subscribe. Your feedback helps us reach more parents like you who are striving to raise confident, values-driven kids. Let’s navigate the parenting journey together—one teachable moment at a time! Let me know if you'd like to expand on any section!
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Prayer & FAQs
Prayer & FAQs
Jan 9, 2025
31:21
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this heartfelt episode, we dive into the beauty, challenges, and questions surrounding prayer. Whether you’re new to prayer, struggling to find meaning, or looking for ways to deepen your connection, this episode offers insights, encouragement, and practical guidance. We’ll explore: The purpose and power of prayer. What to do when your prayers feel unanswered. FAQs: Common questions people ask about prayer. Join us as we uncover the timeless wisdom behind prayer and discover how it can be a transformative tool in your spiritual journey. Prayer is a deeply personal journey. It’s okay to have questions, moments of doubt, or challenges. The important thing is to keep showing up and finding ways to make prayer meaningful for you. Follow us on Instagram: @itsgilaross Have questions about prayer? Email us at [email protected].
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Why Do We Struggle to Pray? Leah vs Rachel Prayers
Why Do We Struggle to Pray? Leah vs Rachel Prayers
Jan 16, 2025
27:57
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this thought-provoking episode, we delve into the universal struggle with prayer. Why does it sometimes feel so hard to connect, to find the words, or to stay consistent in prayer? Together, we explore the deep spiritual dynamics that can make prayer challenging and uncover the profound insights behind two distinct types of prayer: the Leah prayer and the Rachel prayer. We discuss: - The Struggle to Pray: Common reasons why people find it difficult to pray, from distractions and doubt to feelings of inadequacy or a lack of connection. - Leah vs. Rachel Prayer: The difference between the personal, Leah prayer and the global Rachel prayer. Whether you're a seasoned prayer warrior or just starting to reconnect with your spiritual side, this episode offers relatable insights and actionable ideas to deepen your prayer life. Connect with Us:We’d love to hear from you! Share your thoughts on prayer and which type of prayer resonates most with you. Connect with us on Instagram @itsgilaross or send us an email at [email protected] . Don’t Miss an Episode!Subscribe to the podcast on your favorite platform and leave us a review to help others discover the show.
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2 Truths & a Lie: Navigating Bullying & Our Kids Mental health
2 Truths & a Lie: Navigating Bullying & Our Kids Mental health
Jan 19, 2025
22:08
Check out my book, Living Beautifully! https://amzn.to/49zrC6z -- After a fabulous first episode, Chavie Bruk is back with some more wisdom about how to help our kids navigate difficult social situations and their mental health. Join the Conversation: We’d love to hear your thoughts and experiences! How do you teach values to your children in a positive way? Share your stories with us on Instagram @itsgilaross or send us an email at [email protected]. Subscribe and Review: If you enjoyed this episode, please leave us a review and subscribe. Your feedback helps us reach more parents like you who are striving to raise confident, values-driven kids. Let’s navigate the parenting journey together—one teachable moment at a time! Let me know if you'd like to expand on any section!
85
Morning Prayers: Finding Self-Appreciation
Morning Prayers: Finding Self-Appreciation
Jan 26, 2025
25:50
In this heartwarming episode, we dive into the power of morning prayers to set the tone for your day. Today’s focus? Self-appreciation and understanding. Life gets busy, and we often overlook the most important relationship we have: the one with ourselves. These simple yet profound prayers are designed to help you connect with your inner self, embrace your uniqueness, and find peace in the present moment. 💬 Join the Conversation:How do you honor yourself in your morning routine? We’d love to hear your reflections and practices! Share your thoughts with us on social media or email us at [email protected]. For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq If this resonates with you, don’t forget to share this episode with a friend and leave a review. Let’s spread the light! 🌞
86
2 Truths & a Lie: Parenting Complex Kids with Dr Ilyssa Bass
2 Truths & a Lie: Parenting Complex Kids with Dr Ilyssa Bass
Jan 30, 2025
34:40
Check out my book, Living Beautifully! https://amzn.to/49zrC6z -- Dr Ilyssa Bass is passionate about helping parents connect to their most difficult children. After training as a clinical psychologist at the University of California, Santa Barbara and studying developmental psychology at Stanford University she thought she was super-prepared to be a mommy. But really, her kids taught her things academia never could have. In this episode packed full of wisdom and insights she talks us through 3 popular ideas about parenting complex kids and tells us which one is a lie. Join the Conversation: We’d love to hear your thoughts and experiences! How do you teach values to your children in a positive way? Share your stories with us on Instagram @itsgilaross or send us an email at [email protected]. Subscribe and Review: If you enjoyed this episode, please leave us a review and subscribe. Your feedback helps us reach more parents like you who are striving to raise confident, values-driven kids. Let’s navigate the parenting journey together—one teachable moment at a time! Let me know if you'd like to expand on any section!
87
Embracing Gratitude Through the Morning Blessings, Part 1
Embracing Gratitude Through the Morning Blessings, Part 1
Feb 2, 2025
24:53
For more insights into how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - grab one of the last few copies of my book, Living Beautifully - https://amzn.to/4aCoYgq In this episode, we take a deep dive into the Morning Blessings (Birkot HaShachar)—a powerful series of prayers that set the tone for the day. These blessings, recited each morning, guide us in cultivating gratitude, mindfulness, and connection with the world around us. We’ll explore their meaning, how they shape our mindset, and practical ways to integrate their lessons into our daily lives. Key Takeaways: 💡 Gratitude isn’t just about saying “thank you”—it’s about recognizing the miracles in the everyday 💡 The Morning Blessings help us shift from routine to mindfulness, making each moment more meaningful 💡 Incorporating these blessings into your life—even in small ways—can lead to a more positive and fulfilling day Reflection Questions: 📝 Which Morning Blessing resonates with you the most? We’d love to hear your thoughts! Share your reflections and how you practice gratitude by reaching out to us at [email protected] 🎙 Subscribe & Review: If you enjoyed this episode, please leave a review—it helps us spread more light! #Gratitude #MorningBlessings #JewishPrayer #Mindfulness
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Clothing, Challenges & Boundaries - The Morning Blessings
Clothing, Challenges & Boundaries - The Morning Blessings
Feb 9, 2025
26:32
In this episode, we explore the deep significance of the morning blessings (Birkot HaShachar), focusing on the blessings of clothing (Malbish Arumim) and freedom (Matir Asurim). Clothing is more than just fabric—it’s a symbol of dignity, protection, and self-expression. We discuss how these blessings remind us of both physical and emotional liberation, the power of boundaries, and how we can integrate mindfulness into our daily rituals. Reflection Question:How does what you wear—physically and emotionally—shape your day? Take a moment to reflect on the blessings of clothing and freedom in your life. Connect & Share:✨ Follow us on Instagram @itsgilaross for more reflections and discussions.✨ Leave a review and share your thoughts on today’s episode!✨ Subscribe for more weekly episodes on spirituality, mindfulness, and daily blessings.
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22. Going to Bat – Showing Our Kids They Are Our Priority
22. Going to Bat – Showing Our Kids They Are Our Priority
Feb 12, 2025
14:20
As parents, we want our kids to know they are deeply loved, valued, and supported. But how do we show them—through our actions, words, and daily choices—that they are our priority? In this episode, we dive into what it means to truly "go to bat" for our kids, whether it's advocating for them at school, standing up for their needs, or simply being present in their everyday lives. No matter what stage of parenting you're in, this episode will encourage you to take small, meaningful steps to make sure your kids know they matter—always. Let’s keep the conversation going! Share your thoughts and experiences on Instagram @itsgilaross or email us at [email protected]
90
Finding Strength & Guidance - Morning Blessings
Finding Strength & Guidance - Morning Blessings
Feb 16, 2025
21:22
How do we start our day with purpose, gratitude, and strength? In this episode, we explore the profound impact of the Morning Blessings (Berachot HaShachar) and how they help us recognize G-d’s guidance in our lives. These blessings are more than just words—they shape our mindset, fortify our resilience, and remind us that we are never alone. Join us as we break down the deeper meanings behind these prayers, share insights on cultivating faith and trust, and offer practical ways to bring more mindfulness into your morning routine. Whether you’re looking to strengthen your connection with G-d, build resilience, or simply start your day with a greater sense of clarity, this episode is for you. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with someone who could use a little extra strength and faith in their mornings! 🎙️✨
91
Judaism Believes What!?!
Judaism Believes What!?!
Feb 25, 2025
28:04
Judaism has some deep, and fascinating beliefs—some you might know, and some that will totally surprise you! In this episode, we’re diving into the beliefs that set Judaism apart from other religions. Whether you’re curious, or just love a good mind-blowing discussion, this one’s for you. 💬 Have a question or topic suggestion? Send us a message or email at [email protected]. 🔔 Don’t forget to subscribe and leave a review!
92
What Does G-d Want Us to Think About G-d?
What Does G-d Want Us to Think About G-d?
Mar 6, 2025
32:51
In this thought-provoking episode, we dive deep into a fundamental yet complex question: What does God want us to think about God? Exploring Jewish perspectives, Torah sources, and philosophical insights, we examine how our understanding of God shapes our faith, actions, and relationship with the divine.Our perception of God influences our spiritual growth, decision-making, and the way we relate to others. This episode provides clarity and inspiration for anyone looking to deepen their connection to God.🔹 Tune In & Power Up!👉 Subscribe & Listen!👉 Follow us on @itsgilaross on Instagram👉 Share your thoughts: What does your understanding of God mean to you?
93
Purim—Clashing Worldviews & Courageous Transformation
Purim—Clashing Worldviews & Courageous Transformation
Mar 14, 2025
36:15
Purim is more than just costumes, hamantaschen, and graggers—it's a story of power, faith, and personal transformation. In this episode, we dive into the profound ideological clash between Mordechai and Haman. What drove their conflict, and how did their worldviews shape the Purim story? We also explore Esther’s remarkable metamorphosis from a passive figure to a bold leader who risks everything for her people. And finally, we unpack one of Purim’s greatest lessons: why we should embrace hard things in life, just as Esther did. 🔹 In This Episode:How Mordechai and Haman’s values were fundamentally at oddsEsther’s transformation: from hidden to heroicThe Purim message that challenges us to step up and do hard thingsWhy discomfort is often the birthplace of greatness 🔥 PowerUp Challenge:This Purim, take on something outside your comfort zone. Whether it's standing up for what’s right, speaking up when it’s difficult, or pushing yourself beyond what feels easy—channel your inner Esther and power up! 🎧 Listen now and get inspired to embrace the challenge!
94
Understanding God and the Divine Soul – A Journey Within
Understanding God and the Divine Soul – A Journey Within
Mar 18, 2025
26:25
What does it mean to have a divine soul? How do we connect with God in a deep and personal way? In this episode, we explore the nature of the divine soul, its connection to the infinite, and how understanding this relationship can transform our spiritual journey. Through ancient wisdom and modern insights, we unpack the duality of the human experience—the pull between the physical and the spiritual—and how recognizing our divine essence can bring clarity, strength, and purpose to our lives.
95
Does G-d Talk to You?
Does G-d Talk to You?
Mar 24, 2025
27:18
How does G-d communicate with us? In this episode, we dive into the nature of divine communication, exploring the role of prophecy in Jewish tradition, the unique relationship between G-d and Moses, and what this means for our understanding of the Torah’s truth.We’ll discuss:The concept of prophecy in JudaismWhy Moses’ prophecy was unique among all prophetsHow the Torah is considered the ultimate divine communicationWhether G-d still speaks to us today, and how we can recognize His presence in our livesThrough ancient texts and modern insights, we unpack the ways G-d reaches us and what this means for our personal and communal journey.🔔 Subscribe and leave a review to stay connected! Have thoughts on this episode? Share your insights on social media or email us at [email protected]
96
Is it Your Fault?!?
Is it Your Fault?!?
Apr 1, 2025
33:51
Does Judaism believe in divine reward and punishment? How do our actions—and even our thoughts—shape our spiritual and physical reality? In this episode, we explore the Jewish perspective on accountability, consequences, and the deeper meaning behind reward and punishment. Join us as we unpack these deep and sometimes challenging ideas, offering insights that can help us live more intentionally and with a greater sense of purpose. 🔔 Subscribe and leave a review to stay connected! Have thoughts on this episode? Share your insights on social media or email us at [email protected]
97
In a Hurry for Freedom: The Deeper Meaning of Matzah
In a Hurry for Freedom: The Deeper Meaning of Matzah
Apr 8, 2025
29:40
Why were we in such a rush to leave Egypt? Couldn’t we have taken a little more time, packed some snacks, maybe even let the dough rise?In this episode of the PowerUp Podcast, we dive into one of the most curious details of the Exodus story — the haste. We explore why leaving Egypt in a hurry was not just circumstantial, but spiritual. The matzah, our flat and humble bread of affliction, holds within it profound lessons about urgency.💥 You’ll learn:The connection between haste, freedom, and faith.Perfect for anyone preparing for Passover or seeking inspiration during challenging times. Get ready to power up your understanding of matzah, Exodus, and personal liberation.
98
The Coming of the Messiah: Why Belief Matters
The Coming of the Messiah: Why Belief Matters
Apr 28, 2025
27:28
Lets explore a powerful and timeless topic — the coming of the Messiah. Why is belief in the Messiah so central to Jewish faith? How does it shape our daily lives, our hopes, and our future? We'll discuss: What Judaism teaches about the coming of the Messiah Why belief in the Messiah isn't just about the future — it's about how we live today The emotional and spiritual strength that comes from believing in redemption How hope for a better world drives personal growth and communal unity If you liked this, you'll love my book Living Beautifully - how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot
99
Belief in the Resurrection: Living with Purpose in Every Moment
Belief in the Resurrection: Living with Purpose in Every Moment
May 6, 2025
27:42
We explore the powerful Jewish belief in techiyat ha-meitim — the resurrection of the dead — and how it offers a transformative lens for how we live our lives today. Far from being just a theological concept about the distant future, belief in the resurrection calls us to recognize the eternal value in every moment of life. We discuss: What the resurrection means in Jewish tradition Why belief in it is one of the Thirteen Principles of Faith How it reshapes our relationship with time, choices, and purpose The idea that nothing is wasted — not an action, word, or opportunity Whether you’ve thought deeply about the resurrection or are hearing about it for the first time, this episode will leave you inspired to infuse every moment of life with meaning.
100
The Fascinating Life of Rabbi Akiva: A Discussion
The Fascinating Life of Rabbi Akiva: A Discussion
May 12, 2025
27:18
A fascinating discussion as we dive into the remarkable journey of Rabbi Akiva—one of the most influential sages in Jewish history. From humble beginnings as an uneducated shepherd to becoming a towering Torah scholar with 24,000 students, Rabbi Akiva's life is full of powerful lessons about perseverance, faith, love, and leadership. We explore key moments in his story, including his late start in learning, his deep partnership with his wife Rachel, and his unwavering belief in the future of the Jewish people—even in times of national tragedy. 👂 Tune In If You Want To: * Be inspired by a story of radical personal transformation * Learn timeless leadership and faith principles * Connect ancient wisdom to your own life journey