Popular Shows by Gila Ross: Page 2

101

When Greatness Falls: The Tragedy of Rabbi Akiva’s Students

May 19, 2025

28:22

In this powerful episode, we explore one of the most well-known — and puzzling — stories from the time of the Omer: the tragic death of Rabbi Akiva’s 24,000 students. Why did such a spiritually elite group meet such a harsh end? And more importantly, what message is this story trying to send us across the centuries? Join us as we uncover the deeper meaning behind the Talmudic statement that they “did not show proper respect for one another” — and how this applies not just to how we treat others, but also how we view ourselves. Whether you’re in the middle of counting the Omer or just looking to grow in character and connection, this episode will leave you with practical insight into the Jewish approach to honor, humility, and healthy relationships.

102

Into the Arena: Who Is the Torah Really For?

May 30, 2025

30:35

In this special Shavuot episode of the PowerUp Podcast, we dive into one of the most compelling and powerful Midrashim about the giving of the Torah: the cosmic “fight” between Moses and the angels.Who is the Torah really for? Angels, who are pure and perfect? Or human beings—with all our flaws, struggles, and failures?Join us as we explore:-The deeper meaning behind the angels’ objection to giving the Torah to mankind- The bold and brilliant response that affirmed the Torah’s rightful place on Earth- Why the mitzvos—far from being outdated—are more relevant than ever in our modern lives- How Shavuot calls on each of us to step into the arena, embrace our imperfections, and strive for greatness through Torah livingThis is an episode about courage, responsibility, and divine faith in humanity. Whether you’re new to Torah or have been learning for years, this conversation will leave you inspired by just how personal and powerful the Torah truly is.💬 We’d love to hear your thoughts! Email us at [email protected]

103

Understanding Jealousy, Lust, and Honor

Jun 16, 2025

25:58

In this eye-opening class, we dive deep into the powerful forces of jealousy, lust, and honor-seeking—three drives that Rabbi Elazar HaKappar warns can take a person out of this world. But where do these impulses come from? Why do they have such a strong hold on us? And most importantly, what can we do to rise above them?We explore the roots of these desires, how they show up in daily life, and how Jewish wisdom offers transformative antidotes to each one. Through timeless teachings and real-life applications, you'll walk away with clarity, tools for inner strength, and a renewed perspective on what truly matters.

104

The 3 Tools for a Balanced Life

Jun 23, 2025

23:28

In this powerful episode, we explore the three core relationships every human being must cultivate for a life of depth and balance: our relationship with ourselves, our relationship with others, and our relationship with God. Drawing from timeless Jewish wisdom, we unpack the three spiritual tools designed to help us grow in each area: Torah – as a mirror to develop self-awareness and purpose. Prayer – as a pathway to build a real and personal relationship with God. Kindness – as the soul-language that connects us deeply with other people. We reflect on the idea that these tools aren’t abstract or outdated — they’re deeply human, practical, and transformative. With relatable stories, thoughtful insights, and actionable takeaways, this episode is a roadmap for spiritual and emotional wellness grounded in Jewish tradition.

105

The Journey of Your Soul

Jun 29, 2025

27:34

Excerpted from my book, Living Beautifully, we dive into the Mishna (Avos 3:1) that teaches: "Know from where you came, where you are going, and before whom you are destined to give an accounting."We explore this powerful teaching on three levels:Our Life: What does this Mishna reveal about the fleeting and humble nature of our physical existence? How can reflecting on our origin and destination motivate us to live with greater purpose, integrity, and gratitude?Our Soul: Beyond the physical, we discuss how the Mishna invites us to recognize our soul's journey: from its divine source, through our life in this world, and ultimately returning to give an accounting before God.Our Actions: Every deed leaves a mark. We look at how this Mishna pushes us to consider the beginning, end, and accountability of each action, not just life as a whole.Along the way, we bring in insights from classic commentaries and offer thought-provoking questions: How does knowing where you came from shift the way you see your challenges? What does it mean to "give an accounting," and how can that inspire us rather than frighten us?Join us as we uncover the depth of this simple yet transformative teaching, and learn how it can help us live more intentionally, spiritually aware, and accountable lives.

106

How to Help (& Not Hurt)

Jul 3, 2025

19:14

In moments of tension, our instinct might be to smooth things over or "fix" the situation—but what if that causes more harm than good? In this episode, we explore the profound wisdom of the Mishna that teaches us when not to act, especially in the delicate space of someone else's experience. You'll discover:Why trying to calm someone down in the heat of the moment can backfireWhat real support looks like when emotions are highThe power of timing in building trust and connection Whether you're navigating a tense conversation with a friend, partner, or child, this episode will help you pause, reflect, and respond with wisdom—so you can help without hurting.

107

How to Talk about the Tough Stuff

Jul 8, 2025

36:05

In today’s episode, we dive into a tough—but crucial—topic: how to talk to our kids about the difficult things happening in the world. From rising antisemitism to unsettling headlines, our children are absorbing more than we realize—and they’re looking to us for guidance, safety, and perspective. Join me as we explore: 💬 Why silence doesn’t protect our kids—but thoughtful conversation can 🧒 Age-appropriate ways to open up the conversation 👂 Practical scripts for when you don’t know what to say 🙏 How to help your child feel safe, empowered, and proud to be Jewish You’ll walk away with: Confidence to approach these conversations with clarity and calm Tools to strengthen your child emotionally and spiritually And a renewed understanding of the power of being a guiding voice in your child’s life Whether your child is asking tough questions—or you’re wondering when and how to start the conversation—this episode is for you. 🎧 Listen now and let’s walk this journey together.

108

Does God Care About the Little Things?

Jul 11, 2025

30:22

In this episode, excerpted from my book Living Beautifully, we dive into a powerful question: Does God really care about the small stuff? From a missed smile to a small act of kindness, from a quiet prayer to a hidden struggle—can something so seemingly small matter in the grand scheme of the universe? Together, we explore Jewish wisdom and stories that show how every detail, every person, and every action carries cosmic significance. Whether you’ve ever wondered if your efforts make a difference or felt invisible in a world that values the “big and bold,” this conversation will leave you uplifted, empowered, and inspired to embrace the holiness of the small. 📌 What You’ll Learn: Why Judaism believes that every action—even the tiniest one—matters What it means that every person has a unique mission in this world 🌱 Takeaway Message: There are no extras in God’s world. You matter. Your choices matter. Even the ones that seem small. 🎧 Listen now and rediscover the sacred in the everyday.

109

Lessons from the Temple: What We’re Mourning During the 3 Weeks

Jul 17, 2025

24:59

In this meaningful episode, we explore The Three Weeks—a period of national mourning for the Jewish people that begins with the 17th of Tammuz and culminates on Tisha B’Av. But what exactly are we mourning? And what can the loss of the Beit HaMikdash (Holy Temple) teach us about our lives today?We’ll journey back in time to discover what life was like when the Temple stood and what its absence means for us now. From open miracles to spiritual clarity, the Temple wasn't just a building—it was a living lesson in connection, purpose, and unity.For more insights to bring meaning, joy and love into your life, check out my book Living Beautifully - gilaross.com/book

110

What's Wrong with Fear?

Jul 25, 2025

19:54

Fear is a natural part of life - but what if fear isn’t just about what we’re afraid of… but what we don’t value enough?In this powerful episode, we explore how fear often reveals a lack of clarity in our values. Through the stories of Esau selling his birthright and the spies sent to scout the Land of Israel, we uncover how giving in to fear can cause us to miss out on our greatest opportunities—and even on our purpose.💭 In this episode:Why Esau gave up his future for a bowl of stew—and what that teaches us about fear-How the spies' fear of failure outweighed their trust in G-d and their sense of missionFor more insights to bring meaning, joy and love into your life, check out my book Living Beautifully - gilaross.com/book or on Amazon - https://a.co/d/c97E2Yg.

111

How (& When) to Disagree

Aug 1, 2025

25:28

Some love falls apart. Some conflict builds worlds.What makes the difference? In this episode, we explore one of the most powerful teachings in Pirkei Avot (Ethics of the Fathers 5:16–17): “Any love that depends on something—when that thing ceases, the love also ceases. But a love that does not depend on anything will never cease.”“Any dispute that is for the sake of Heaven will have a lasting outcome, and one that is not for the sake of Heaven will not have a lasting outcome.” With vivid examples—Amnon and Tamar’s destructive love vs. David and Jonathan’s deep bond; Korach’s rebellion vs. the debates of Hillel and Shammai—this Mishnah gives us a roadmap to understand what makes relationships endure and disagreements bear fruit. Excerpted from my book, Living Beautifully - how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - gilaross.com/book

112

The Secret Ingredient to a Life Well Lived

Aug 18, 2025

24:05

What is the single most important quality a person can hold onto in life? In this episode, we dive into the Mishnah in Pirkei Avot where Rabbi Yochanan ben Zakkai asks his students: What is the best path a person should cling to? Each student suggests something different—generosity, friendship, foresight, kindness—but Rabbi Elazar says: a good heart. Why did Rabbi Yochanan declare this the most valuable path of all? What does it mean to truly have a “good heart”—and how does that shape the way we see others, ourselves, and even God? Join us as we explore: The different answers the students gave and why each matters Why a good heart includes all the other qualities This Mishnah invites us to reframe success—not by what we achieve or acquire, but by the quality of our inner world and how it radiates outward.

113

Love or Fear!?!

Aug 31, 2025

25:37

What does it mean to live a life of purpose without expecting a reward? In this episode, we dive into the profound teaching of Antignos ben Socho, who said: "Do not be like servants who serve their master for the sake of receiving a reward, but rather be like servants who serve their master without the intention of receiving a reward; and let the fear of Heaven be upon you." We explore:✅ What does it really mean to do good for its own sake?✅ How can we apply this in a world driven by incentives and recognition? Whether you’re curious about Jewish ethics, personal growth, or want a practical takeaway for living more meaningfully, this episode will leave you inspired and challenged. 🎧 Listen now and discover why serving without expectation leads to the ultimate reward.

114

Respect: Going Against Human Nature

Sep 8, 2025

17:40

Respect is something we all crave — yet, surprisingly, it doesn’t always come naturally to give it. In this episode, we explore the idea that human nature often pushes us toward judgment, dismissal, or even disrespect. If that’s true, then the challenge is clear: we need to consciously lean into respect, giving more of it than we might instinctively feel.

115

Balancing Self, Others, and Now

Sep 16, 2025

18:21

In this episode, we explore one of the most famous teachings of Hillel from Pirkei Avot:"If I am not for myself, who will be for me? And if I am only for myself, what am I? And if not now, when?" This timeless mishna challenges us to reflect on three essential questions of life: Self-responsibility: What does it mean to take ownership of my life, my growth, and my spiritual journey? Connection and responsibility to others: How do I balance caring for myself with giving to others? The urgency of now: Why is procrastination so tempting, and how can we overcome it to live with purpose today? We’ll discuss how Hillel’s words remain as relevant as ever in our world of endless distractions and competing demands. You’ll walk away with practical insights into finding the balance between self-care, community, and taking action in the moment. Join us as we dive deep into this short but powerful teaching that can change the way you approach your daily choices.- Check out my book Living Beautifully, for more insights to bring meaning, joy and love into your life

116

The Jewish Approach to Shame: Burden or Blessing?

Sep 18, 2025

28:46

Shame is one of the most powerful—and often misunderstood—human emotions. But what role does it play in Jewish thought and life? In this episode, we explore: Why do we feel shame? Is it just a negative emotion, or does it serve a deeper purpose? Is shame a good thing? How Jewish sources distinguish between toxic shame and healthy shame that guides us toward growth. How should we respond to shame? Practical wisdom on transforming shame into an opportunity for reflection, connection, and change. Join us as we uncover how Judaism frames shame not as something to hide from, but as a tool for personal development and a reminder of our potential. Check out my book, Living Beautifully - to bring joy, meaning, and love into your life based on the timeless wisdom of Pirkei Avot

117

The Hidden Trap of Modern Idol Worship

Nov 17, 2025

23:25

We take a deep, honest look at idol worship - not as statues or ancient rituals, but as a mindset that can still tempt us today. What is the real lure of idol worship? At its core, why would someone want to worship an idol? You’ll hear about: The psychology behind why idol worship was so tempting in the Torah and why it still shows up in modern forms What happens internally when we move from “How do I get what I want?” to “How do I live in partnership with God?”

118

When G-d Pushes You Past Your Limits

Nov 17, 2025

25:22

In this insightful and uplifting episode, Gila Ross opens up about the profound lessons that emerge through life’s challenges. Together, we explore the deeper Jewish understanding of tests—nisaeon—and their surprising connection to nes, miracles.Rather than seeing challenges as obstacles, Gila reveals how they can become pathways to growth, clarity, and spiritual elevation. She shares powerful reflections on how struggle and divine intervention often intertwine, and how faith can transform even the hardest moments into opportunities for transcendence.This conversation is rich with perspective, inspiration, and practical wisdom.If you’ve ever wondered why challenges show up in your life—or how to rise through them with strength and meaning—this episode will leave you feeling grounded, hopeful, and empowered.

119

What Does It Take to Be Happy?

Nov 23, 2025

31:20

We all want happiness — but what does it actually take? In this episode, we explore a surprising insight from one of the Torah’s greatest commentators, Rashi, who says something almost impossible to imagine:Sarah’s entire life was “equally good.”All the years of her life — from childhood to old age — were equally filled with goodness. But wait… how can that be true?Sarah faced challenges that would break most people — being taken captive twice, decades of infertility, uncertainty, wandering, and pain. So what does Rashi mean? And what does it teach us about happiness? The mystery of Sarah’s happiness: How Rashi can claim her life was “all good” despite so many hardships. The difference between a happy life and a comfortable life — and why they aren’t the same thing. Sarah’s inner approach that made her joy steady and not dependent on circumstances. If you liked this episode, you'll love my book Living Beautifully - available on Amazon

120

Achieving Balance

Nov 24, 2025

27:31

Why do we have three Avot?Why not one towering role model, or ten? And what makes Avraham, Yitzchak, and Yaakov fundamentally different from any other Jewish inspiring figures? Join us as we take a deep dive into the inner world of the patriarchs, uncovering how each embodied a distinct spiritual quality — and how each was deliberately tested in the area opposite their natural strength in order to achieve inner balance and wholeness. Just as they faced tests that stretched them beyond their natural strengths, we too are invited to ask: Where am I strong, and where am I being nudged to grow?What does balance look like in my life? Together, Avraham, Yitzchak, and Yaakov form the complete blueprint of a fully actualized human being. A new understanding of the Avot A lens for identifying your own spiritual “default setting” Tools for recognizing the tests that come to develop your opposite trait Check out my book Living Beautifully - now available in audiobook as well - https://amzn.to/48ez9bv

121

Just Say Thanks! Why Is Gratitude So Hard?

Nov 27, 2025

27:41

We open with the deceptively simple question: If gratitude is so obviously good, why do so many of us struggle to express it? What emotional resistance sits underneath? In this thought-provoking episode, we explore one of the most transformative middot: gratitude. Why is it so hard to simply say thank you - to people, and even to Hashem? Through surprising Torah stories, deep psychological insights, and powerful questions for self-reflection, we unpack the real inner work behind gratitude. Check out my book Living Beautifully - how to bring meaning, love and joy into your life based on the timeless wisdom of Pirkei Avot - now available as Audiobook as well as hardback and Kindle - https://amzn.to/48mOUNW

122

What Makes You Jewish?

Dec 7, 2025

31:27

If someone walked up to you and asked, “So… what actually makes you Jewish?” — how would you answer? In this episode, we dive deep into one of the most fundamental — and most misunderstood — questions of Jewish identity. Through the story of Yaakov and Esav, the mysterious struggle in Rivka’s womb, the meaning of the blessings, and the battle that happens inside every one of us, we uncover what it truly means to be part of the Jewish people. This is an episode about essence, destiny, and the quiet voice inside that knows who you really are.

123

What Chanukah Teaches About Today’s Challenges

Dec 12, 2025

21:35

You might know how to light the Chanukah candles but do you know why we light them the way we do?This episode uncovers the surprising debate behind the mitzvah, the deeper meaning of light in Judaism, and the powerful message the flames are trying to teach us today. Check out my book Living Beautifully - how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot - What are we really celebrating when we light the Chanukah candles?This episode uncovers the surprising debate behind the mitzvah, the deeper meaning of light in Judaism, and the powerful message the flames are trying to teach us today.

124

From Bondi Beach to Chanukah

Dec 19, 2025

28:10

How do we light candles, sing songs of gratitude, spin the dreidel, and eat latkes - in the shadow of devastating loss and tragedy? This episode begins with that tension. On one end of the world, the beautiful celebration of Chanukah at Bondi Beach was shattered by an antisemitic attack. We remember moments when Jews lit Chanukah candles in places like Bergen-Belsen, clinging to meaning when there was almost nothing left. We reflect on the haunting video of Hersh Goldberg-Polin, and on Viktor Frankl’s insight that “those who have a why to live can bear almost any how.” Chanukah does not ask us to ignore suffering. It asks us to hold light and darkness together - to choose meaning, resilience, and hope, even when life feels unbearably fractured. Check out my book Living Beautifully - how to bring meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot. https://amzn.to/4aYmuwp

125

Joseph & the Work of Forgiveness

Jan 5, 2026

40:16

Forgiveness sounds noble—but what does it actually require of us? And is it even possible in situations of deep hurt or betrayal? In this episode, Gila Ross explores forgiveness through the powerful story of Yosef and his brothers, weaving together Torah sources, human psychology, and uncomfortable real-life questions. This conversation challenges easy answers and invites us to think more honestly about accountability, repair, and healing. What forgiveness really means — and what it doesn’t Is forgiveness possible in extreme situations? Yosef and his brothers as a case study How forgiveness is earned Check out my book, Living Beautifully - how to bring more meaning, joy and love into your life based on the timeless wisdom of Pirkei Avot.

126

Finding G-d in Real Life

Jan 9, 2026

39:30

This episode explores what real personal and spiritual growth looks like through Torah, lived experience, and the story of the burning bush. The conversation focuses on how growth often comes through every day moments. We discuss the balance between prayer and practical action, faith and responsibility, and how Judaism encourages both effort and reliance on God. The episode also examines society’s definition of success versus a spiritual one, asking how wealth, comfort, and ambition can support growth—or distract from it. Ultimately, this episode reminds us that everyday moments and challenges are not obstacles to spiritual life, but the very places where growth happens, when we make conscious choices and stay connected to purpose. For more insights, to bring love, meaning and joy into your life check out my book, Living Beautifully!

127

Belief in God: From Concept to Certainty

Jan 19, 2026

33:40

What does Judaism really mean when it talks about “belief in God”?In this episode, we explore why the Torah doesn’t ask for blind faith—but for knowledge—and how that changes the way we live. The difference between belief and knowledge, and why it matters Sinai as a national experience—and why Judaism’s foundation is unique How belief becomes something lived, not just discussed

128

The Problem with “I Can’t” & Moses Argument with God

Jan 26, 2026

41:09

What happens when God calls—and the human response is resistance? At the Burning Bush, Moses doesn’t rush forward as a confident leader. Instead, he argues. He hesitates. He insists: “Who am I?” … “What if they don’t believe me?” … “I am not a man of words.” In this episode, we explore one of the most honest conversations in the Torah: Moses arguing with God—and what it teaches us about faith, fear, and the dangerous theology of saying “I can’t.”

129

Rethinking Torah

Feb 9, 2026

39:49

What is the Torah, really? We spend so much time discussing it and studying it but can you explain what it is? Does Judaism require blind faith or is there actual evidence? We explore the mass revelation at Sinai, unique prophecies that defy explanation, fascinating mitzvot you've never thought about, and the impossible survival of the Jewish people across thousands of years. This isn't your typical Torah class—it's about the big questions and surprising answers.

130

If It’s Not in the Torah, Where Did It Come From?

Feb 16, 2026

22:42

We explore the relationship between the Written Torah and the Oral Torah. We’ll unpack: The relationship between the Written and Oral Law Why God gave the Torah in two parts And how the integrity of the Oral tradition was preserved across generations The Torah isn’t just a book — it’s a living guide.

131

Purim - A Holiday for Non-Believers

Mar 1, 2026

21:32

Let's take a deep and thoughtful look at one of the Jewish calendar's most joyful holidays and ask some surprisingly serious questions: Why do we celebrate Jewish holidays at all? What is Purim actually trying to teach us — and how is its lesson unlike any other in the Torah? We explore the unique place Megillat Esther holds in Jewish literature, and what it means that God's name never appears in it — not once. Unlike the five books of Moses, the Purim story doesn't announce the divine. It hides it. And maybe that's exactly the point. We also sit with a harder truth: that today, many of us are holding onto a rope of faith — but that rope is shaking, and shaking violently. In a world where belief feels uncertain, are there ways beyond crisis and foxholes to find our way back to meaning? And what can the story of Esther, Mordecai, and a near-annihilation of the Jewish people teach us about that search?

132

Exploring the Idea of The Chosen People

Mar 9, 2026

38:00

What does it really mean when Jews are called “the Chosen People”? Is it a claim of superiority—or something entirely different? In this episode: Who chose who?What does “chosen” actually mean? Chosen for what? So… is it racist?

133

The Strange Business of Counting

Apr 20, 2026

39:38

What if time wasn't just something that happened to you — but a living energy source you could actually tap into? In this episode, we explore the profound wisdom of the Omer — the 49-day journey between Passover and Shavuot — and what it teaches us about how to show up for our lives with intention, timing, and purpose. We dig into:Why time is more like a spiral than a straight line The secret of timing: why the right action at the wrong moment can fall flat, and how to develop sensitivity to life's windows of opportunityThe music analogy that reframes how we think about building toward big goals The big takeaway? We are not passively riding through time. Don't wait for life to happen. Start building. 🎧 Listen, follow, and leave a review if this resonated with you! Check out my new book Unbroken - a Summit of Hope and Healing. https://gilaross.com/book

134

How much choice do you have when life throws you curveballs?

Jun 22, 2026

29:20

Profound perspectives on the nature of human choice, divine law, and how we can deepen our moral and spiritual awareness through everyday decisions and life challenges.

135

Of Water, Rocks And Resilience

May 24, 2019

10:37

Of Water, Rocks And Resilience by Gila Ross

136

Should I Take Pride In What I Have Done?

May 31, 2019

16:20

Should I take pride in what I have done? Let's examine an old Jewish story of lions, bears and giants and discover a fascinating piece of wisdom for our lives today.

137

Of Selfies, Success and Shavuot

Jun 7, 2019

6:28

What do selfies have to do with Shavuot? Listen for a short message about Shavuot and a key to Success

138

Of Burnout, Challah & Happiness

Jun 14, 2019

6:09

According to the World Health Organisation, burnout is an actual syndrome. How do we prevent it?

139

Why does Life Keep Getting in the Way?

Jun 21, 2019

10:39

It was one of those days... I had exciting plans but then life happened! If you have ever been held back from achieving your goals because of life, then this podcast is for you! It will change your mindset and teach you how to achieve true success! I love hearing your feedback, so please get in touch and if you like this podcast, please share!

140

Am I who I think you think I am?

Jun 28, 2019

2:54

'I am not what I think I am, I am not what you think I am, I am what I think you think I am' - Cooley I heard this quote this week and then the craziest thing happened!

141

A Thankless Job

Jul 5, 2019

7:42

For anyone who has ever felt like they have done a thankless job! For volunteers, for teachers, for Mums, for dads, you must listen to this week's podcast for an incredible insight into the human tendency to grumble.

142

The Gifts the Burglars Left Behind

Jul 19, 2019

7:42

Our house got broken into recently, and we felt very grateful! Why? And how did we maintain our positivity? Listen to our crazy story!

143

Of Books, Time and Little Things ...

Jul 26, 2019

7:15

This summer I challenged myself to read through books I had at home, I just finished my 11th book. How did I have the time to get through so many books? And was it worthwhile? Did I change because of this challenge? Listen for the powerful lesson I have learned so far.

144

Not Just for Leaders: What Colour are You?

Aug 2, 2019

8:39

Personality types and quizzes are quite popular, I recently took part in a team building workshop that used a colourful one. But how useful is it to categorise ourselves and others? Tap into the energy of this time of year and learn the surprising and powerful answer from Moses!

145

On Winning the Lottery in London & Life's Challenges

Aug 9, 2019

9:57

Have you ever wondered why life is filled with challenges? We had one day in London to plan an activity that would keep 7 kids between the ages of 14 and 1 entertained and happy! We came up with a great activity that taught us a powerful lesson about life!

146

'There's always something' - Life's Burdens - Large & Small

Aug 16, 2019

6:14

There's always something... Life is filled with burdens - what are burdens and how do we deal with them?

147

Leverage your Guilty Conscience

Sep 6, 2019

5:51

We all want to live a meaningful life, but sometimes it seems that the search for meaning just makes us feel worse! Listen to this incredible insight into ourselves and discover a powerful mindset shift to learn why we feel bad and to leverage your guilty conscience and make it your friend!

148

Of Goals and Processes

Sep 13, 2019

3:11

When you focus on the goal, you can deal with the process.

149

The Secret to Actualising Inspiration

Nov 1, 2019

5:14

We've all been there! Set a goal, been inspired only to see it fizzle out - what's the secret to actualizing the inspiration?

150

The key to replenishing your resources

Nov 8, 2019

4:09

The key to replenishing your resources by Gila Ross

151

This Backwards Way of Finding the Time

Nov 15, 2019

5:37

This Backwards Way of Finding the Time by Gila Ross

152

Of Running, Water & Failures

Nov 22, 2019

5:46

After running a half-marathon I wondered about the 'easy' things I struggle with. Here's a 2 step process for turning failures around.

153

But That's Not Me!! Nature vs. Nurture

Nov 29, 2019

5:10

But That's Not Me!! Nature vs. Nurture by Gila Ross

154

Turning Dreams Into Reality

Dec 5, 2019

8:44

Turning Dreams Into Reality by Gila Ross

155

The Fear of Dropping the Ball

Dec 13, 2019

5:44

The Fear of Dropping the Ball by Gila Ross

156

The Enemy of Good

Jan 3, 2020

6:09

The Enemy of Good by Gila Ross

157

Dealing with Difficult People - including me!

Jan 10, 2020

4:39

Dealing with Difficult People - including me! by Gila Ross

158

Did Nike Get it From Moses??

Jan 17, 2020

9:08

Did Nike Get it From Moses?? by Gila Ross

159

The Power of 1

Jan 24, 2020

3:35

The Power of 1 by Gila Ross

160

Is there a point to Learning?

Jan 31, 2020

5:19

Is there a point to Learning? by Gila Ross

161

What to Do When There is Nothing Left to Do?

Feb 7, 2020

2:58

A friend confided that her friend was going through a terrible situation. There seemed to be nothing for her to do to help. What could she possibly do? What can we do when it seems like we can't do anything?

162

Reward & Punishment, Pain & Pleasure

Feb 21, 2020

3:45

2 short insights into this complex topic to motivate you to achieve your greatness

163

Life's Contradictions: The Choice is Ours

Mar 6, 2020

3:27

We live in a world of incredible beauty and kindness but also incredible pain. A short message from the Purim story about how we face life's seeming contradictions.

164

Coronavirus & our Reactions

Mar 13, 2020

2:12

An insight into how to react to the coronavirus, learnt from this week's Torah portion

165

How to Thrive Through Corona

Mar 19, 2020

56:16

We're living in unprecedented times... or are we? Join Gila Ross as we explore some fascinating ideas that will help you not just get through it but thrive!

166

Making the Most of Seder 2020

Apr 8, 2020

1:53

We all know that this year's Seder night is going to be memorable, take less than 2 minutes so that you can make it a powerful one!

167

A Powerful Way to Pray

Apr 17, 2020

3:15

We sometimes find ourselves drawn to prayer as a way to achieve our desires, but how exactly does this work?

168

The World to Come & Me

Jun 2, 2020

9:44

Introduction to the pirkei avot project: why should I care about details and what should I take pride in.

169

Whose ethics are they anyway?

Jun 4, 2020

6:40

What gives them a right to discuss Ethics? And 3 relevant tools for developing potential. (Avot 1:1)

170

Of Love & Fear

Jun 9, 2020

11:15

We look at 3 timeless values for the triad of life's relationships plus revisit a north American road trip to understand reward in this world (and bad things happening to good people). (Avot 1:2-4)

171

Embracing the Uncomfortable

Jun 11, 2020

4:20

Dealing with things that make us uncomfortable... What's your approach? And why? (Avot 1:5)

172

Controversial? Or Contemporary?

Jun 16, 2020

7:10

We may not have asked ourselves this question but perhaps we should have!?! (Avot 1:6)

173

Achieving Balance from Relationships

Jun 18, 2020

7:31

What types of relationships do we need in our lives? And the secret to maintaining them successfully. (Avot 1:7-8)

174

The Greatest Trial

Jun 22, 2020

7:39

Fascinating insights into our lives as people and influencers gleaned from an incredible educator & the Jewish judicial system. (Avot 1:9)

175

Who wants to be a leader anyway!?!

Jun 26, 2020

7:13

In what seems to be quite controversial we are told to 'hate leadership' why? In the latest episode of the Perek Project we examine what we need and what we can gain by this attitude. We also look at some choice advice for living in a world of social media! (Avot 1:10-11)

176

Of Love, Peace & Honour

Jun 29, 2020

8:00

This is one to listen to!! Fascinating insights and stories about the power of love, peace & bringing out the best in ourselves and others. Subscribe to join The Perek Project! (Avot 1:12-13)

177

Let's Talk about Procrastination...

Jul 2, 2020

8:16

But maybe tomorrow!! In this episode of the Perek Project we explore motivation, procrastination and vital human needs. (Avot 1:14)

178

Making Confident Decisions

Jul 6, 2020

8:41

It's not easy living with uncertainty... But is certainty achievable!?! And is there any advantage to certainty? Is silence really golden? And could there be anything wrong with being too charitable? In this next episode of the Perek Project we look at certainty, silence and more. (Avot 1:15-17)

179

What am I Doing this For Anyway?

Jul 9, 2020

8:13

What would you say are the fundamentals that society needs to function? And do you ever get to the point where you wonder what the point of it all is? Listen for some fascinating motivation! (Avot 1:18)

180

Kid's Story: Of Magic Dirt & Stolen Jewels

Jul 20, 2020

9:40

A story for the kids

181

What's Your Why?

Jul 20, 2020

9:19

This past weekend a friend reminded me of when I ran a virtual babka bake the day before I gave birth and asked me why on earth!?! Which of course got me thinking! What's your why? What keeps you going when you don't have to. Some fascinating insights here (Avot 2:1-2)

182

Grant me Serenity!

Jul 28, 2020

8:00

Can you imagine jumping out of bed in the morning not wanting to change a thing?!? Is that even achievable? Can we get a little more serenity and acceptance in our life? In this short episode we also look at waiting for the 'right' moment and examine some useful tools you can use now. (Avot 2:3-4)

183

What's Holding You Back?

Jul 30, 2020

7:19

Sometimes the best way to understand how to get something is to look at what holds us back. Join us to find out what can hold you back from achieving.

184

The Floating Skull & the Path to Happiness

Aug 3, 2020

8:34

Woah! What a strange story of a floating skull 😳 but wait, there is a story behind the story! Come along as we examine different pathways to happiness.

185

Stories to Uplift

Aug 5, 2020

7:48

They say you can tell a person by how they are praised. We look at some amazing greats with inspirational stories! (Avot 2:9-11)

186

What's The Attribute for Success & Happiness?

Aug 10, 2020

7:31

On the first day of our family trip we found ourselves stranded on the side of the road with a flat tire... hear more about it and how it relates to a look at the attributes necessary for success and happiness? And is it better to be good at lots or to master one trait? Looking forward to hearing your thoughts! (2:13)

187

The Evil Eye & Other Things to Avoid

Aug 17, 2020

7:26

There's a lot of talk about what attributes and values to develop, but what about the pitfalls to avoid? In this short episode we look at 5 masters and hear what we should avoid along this journey of life. (Avot 2:14)

188

Of Peace of Mind, Social Media and Your Personal Coach

Aug 19, 2020

8:02

Respect seems to be a universally agreed upon value yet what stops people from giving others respect? In this episode we take a look at the in built coach life gives us. Plus how do we live with social media in a way that doesn't compromise our peace of mind?

189

Staying the Course!

Aug 25, 2020

5:14

It's great to have a vision and goals but I think we all know it's not enough! How often have you started strong only to find ourselves derailed! So how do you stay the course? Short but powerful!

190

5 minutes to a Happy, Balanced & Productive Life

Aug 25, 2020

5:12

What would you say is the key to living a happy, balanced and productive life? It's easier than you think! (Avot 2:17)

191

Faith in Me & in G-d

Aug 26, 2020

6:35

What does Judaism have to say about your self-esteem? You'll be surprised at the answer! And what difference does it make what time we pray at? Some amazing insights here. (Avot 2:18)

192

Worth the Effort?

Aug 27, 2020

4:39

Do you ever feel like the list of stuff to accomplish and improve on is insurmountable?? It can get us down. In this short episode we look at whether it's worth the effort. (Avot 2:18-19)

193

Failed Resolutions!?!

Sep 1, 2020

4:32

Sometimes when we want to put together some resolutions it can be pretty disheartening when we realise we have tried and failed before. Like, what's even the point!?! In this short episode we hear WHY we must try again!! (Avot 2:20-21)

194

3 Power Questions for a Healthy Attitude

Sep 8, 2020

6:17

How comes we can have the best of resolutions and intentions and yet our actions can fall short!?! 3 Power questions for a healthy attitude that will keep us from messing up. (Avot 3:1)

195

Lockdown & Preparing for Rosh Hashana

Sep 10, 2020

34:23

The days leading up to Rosh Hashana are powerful days filled with opportunity! Let's take a lesson learned from Lockdown to make this coming year unforgettable, in a great way!

196

Man Eat Man Vs. Becoming Selfless

Sep 10, 2020

2:33

A pretty shocking view of humanity here! That people would eat each other alive - what on earth does this mean? (Avot 3:2)

197

Maximizing the Opportunity of Life

Sep 11, 2020

5:03

Life is filled with opportunity, just as an entrepreneur seeks to utilise their means to maximize their success, so we should seek to maximize our opportunities. Find out how here. (Avot 3:3)

198

Argh... Life Keeps Getting in the Way

Sep 15, 2020

5:07

I was discussing with a friend how we can achieve life's goals when we are so weighed down by ... Life itself, whether it's work, family or day to day stress. Here's the answer :) (Avot 3:4-5)

199

Choose your Stress

Sep 21, 2020

7:36

As much as we all hate stress is it an inevitable part of life?? But what if we can choose our stress? (Avot 3:6-7)

200

Let's talk about Self Esteem & Humility

Sep 24, 2020

7:33

What is true humility? Is it not being in touch with my worth? And how much does G-d demand from us? (Avot 8-9)

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