Popular Shows by Gila Ross גילה רוס
468 episodes
#
Name
Release Date
Duration
201
Of Praise and Compromise
Of Praise and Compromise
Nov 17, 2020
4:46
Less than 5 minutes long and jam packed with goodies!! How can you see straight through to the essence of a person and the lowdown on compromising!! (Avot 4:8-9)
202
Tomorrow's Vision Creates Today's Person
Tomorrow's Vision Creates Today's Person
Nov 18, 2020
28:15
Our Wednesday evening group discusses easy questions like 'Who do we want to be?', visions and goals and how they can help us transcend today's difficulties.
203
Dealing with Stress - Financial & Other
Dealing with Stress - Financial & Other
Nov 20, 2020
10:20
A jam packed episode!! We look at the value of teams, the challenge of judging others, dealing with financial or other stresses and 3 tips to staying focused on the important things! (Avot 4:9-12)
204
'It's Nothing!' or is it Really?
'It's Nothing!' or is it Really?
Nov 24, 2020
6:24
Try this powerful mindset to help us make the right decisions, both as an individual and also how to make teams function successfully! (Avot 4:13-14)
205
Parenting in 20! The Goals of Parenting
Parenting in 20! The Goals of Parenting
Nov 25, 2020
19:20
Together with co-host Samuel Ross we launch a parenting in 20 minutes course with a taster session exploring the goals of parenting and how it can help us respond to parenting moments.
206
What They Don't Tell You About Ambition & Multi-Tasking
What They Don't Tell You About Ambition & Multi-Tasking
Nov 26, 2020
37:47
Our Wednesday evening group has a frank and fascinating look at ambition and multi-tasking!
207
Compensating for Human Nature & Ignorance
Compensating for Human Nature & Ignorance
Nov 27, 2020
7:47
Human nature is such that people find it difficult to give people the respect they deserve. Listen to this brilliant piece of advice from a master of respect. And is ignorance bliss or is it a failing? (Avot 4:15-16)
208
Why we Uprooted Our Family
Why we Uprooted Our Family
Nov 30, 2020
7:30
Is all greatness equal? How do we define greatness and how do we set ourselves up for true success? And the story of why we decided to uproot our family. (Avot 4:17-18)
209
5 Tools for Parenting
5 Tools for Parenting
Dec 2, 2020
20:13
A brief look at 5 helpful tools we can use in parenting
210
Beauty, Looks & Building a Healthy Sense of Self
Beauty, Looks & Building a Healthy Sense of Self
Dec 2, 2020
24:52
Self esteem is such a huge topic nowadays! Together with our Wednesday evening group we look at the pressures and antidotes to building a solid sense of self.
211
Why Bad Things Happen to Good People
Why Bad Things Happen to Good People
Dec 4, 2020
7:40
The classic question that we as humans struggle with. Join us as we explore this profound topic and a couple of takeaways that we can use to enhance our relationships. (Avot 4:19-20)
212
Where's your Furniture?
Where's your Furniture?
Dec 8, 2020
6:31
A rabbi was once asked why his home was so sparsely furnished. His startling answer shares a brilliant mindset that we can carry with us to give us peace of mind and focus in this world. (Avot 4:21-22)
213
Love & Discipline - Kodak Moments
Love & Discipline - Kodak Moments
Dec 9, 2020
20:33
In this episode of Parenting in 20 Minutes we look at the big question: How do we set and enforce boundaries?
214
The Chanukah Conflict
The Chanukah Conflict
Dec 10, 2020
27:05
Our Wednesday evening group discusses: What impact does Chanukah have on us today? What was so threatening about the Jewish ideology that the Greeks wanted to destroy it? And what is our response?
215
How to Help & not Hurt
How to Help & not Hurt
Dec 11, 2020
8:09
Some brilliant ideas about human relationships with those close and far from us. Sometimes we try to help people but we only end up making things worse! How do we ensure that we are actually being of help? And what should our attitude towards negative people? (Avot 4:23-24)
216
How to Get the Most out of Your Learning
How to Get the Most out of Your Learning
Dec 14, 2020
8:04
The differences between learning when you're young and when you're more mature. And the differences between learning from someone young and someone older. Plus how to maximize your learning no matter your stage of life. (Avot 4:24-25)
217
Building our Kids Esteem
Building our Kids Esteem
Dec 16, 2020
21:51
Parenting in 20 minutes returns with an easy positive powerful tool to teach our kids our values and build their self esteem.
218
Before you Judge!
Before you Judge!
Jan 4, 2021
6:00
We're often so quick to judge... But first, listen to this. Also when we make our self-care routines and healthy living resolution, make sure we do it the right way - as described at the end of the episode. (Avot 4:27)
219
Setting Parenting Boundaries
Setting Parenting Boundaries
Jan 6, 2021
18:20
Rules, rules and rules. Understanding why we need rules and boundaries will give us the confidence to set and follow through on appropriate ones.
220
Strengthening Relationships In Lockdown
Strengthening Relationships In Lockdown
Jan 7, 2021
38:40
Here in the UK we've just gone into our 3rd lockdown, the weather is so cold, people are feeling the strain... How can we strengthen our relationships? Our Wednesday night group discusses a vital skill that we can easily develop.
221
3 Excesses to Avoid
3 Excesses to Avoid
Jan 12, 2021
8:45
As human beings we have some desires that are unavoidable, they can even be functional, but they are so easy to be taken to the excess. Take the desire for physical pleasure, so easily turned to gluttony or unhealthy habits! Join us to hear about 3 common vices and their antidotes. (Avot 4:28)
222
Building Kids Self Esteem While Teaching Rules
Building Kids Self Esteem While Teaching Rules
Jan 13, 2021
22:39
Rules and boundaries are important for the functioning of our home. Learn how to teach rules and build our kid's self esteem at the same time. To get in touch with Gila, find her on Instagram @gilaross or on +44 7990 333 946.
223
Resurrection & Accountability of our Actions
Resurrection & Accountability of our Actions
Jan 14, 2021
8:31
A timely look at the opportunity that we are given in this world, resurrection and the accountability of each of our actions. (Avot 4:29)
224
Why was the World Created?
Why was the World Created?
Jan 19, 2021
4:01
And what difference does it make to me? (Avot 5:1)
225
The Greatest Gift for our Kids
The Greatest Gift for our Kids
Jan 20, 2021
23:21
On a day to day basis what's the greatest gift we can give our kids? The foundation so that they feel our love and can learn from us?
226
Hey Don't Judge!
Hey Don't Judge!
Jan 21, 2021
38:27
Judging others, whether it's us being judgemental (let's be honest, we've all there 🤦🏻♀️) or feeling judged by others is a hot topic at the moment! What is the correct approach?
227
Of G-d's Patience and Justice
Of G-d's Patience and Justice
Jan 21, 2021
5:11
While we may think of G-d as the big guy in the sky waiting and watching over us, what is the real picture? A fascinating view that we learn from some technical details listed in the Torah. (Avot 5:2-3)
228
What's the Point of Challenging Times?
What's the Point of Challenging Times?
Jan 25, 2021
7:42
Let's take a look at Abraham and his tests and use it to understand what the point of tests and challenges are. (Avot 5:4)
229
Shifting our Kids Belief in Themselves
Shifting our Kids Belief in Themselves
Jan 28, 2021
23:22
How do we help our children believe in themselves? A simple and effective tool to give our children more responsibility.
230
Tu B'shvat's 3 Uplifting Messages
Tu B'shvat's 3 Uplifting Messages
Jan 28, 2021
32:15
3 relevant ideas that we can learn from Tu B'Shvat to uplift us and bring more joy to our lives.
231
Can a Miracle Change Your Life?
Can a Miracle Change Your Life?
Jan 28, 2021
6:15
Sometimes we feel that if only we had a sign life would be different, we would be different! Is that true though? Let's examine it by using a case study. (Avot 5:5-6)
232
Other Worldly Insights
Other Worldly Insights
Feb 2, 2021
5:19
When my daughter heard the subject she turned up her nose 🤪 but even she was impressed by how important and relevant the two takeaways are! (Avot 5:7)
233
Getting our Kids to Listen
Getting our Kids to Listen
Feb 3, 2021
23:32
How do we get our kids to listen?? How do we build our kids self confidence? Using this positive and easy tool!
234
It's OK to Judge!
It's OK to Judge!
Feb 4, 2021
40:30
More on this hot topic of judging other people with the fabulous Wednesday evening crew! Who deserves the benefit of the doubt? And hey, surely it's better not to judge others at all??
235
What's the Point of Miracles?
What's the Point of Miracles?
Feb 4, 2021
7:30
A fascinating look at miracles!! (Avot 5:8)
236
Unlikely Key to Serenity
Unlikely Key to Serenity
Feb 9, 2021
7:41
From the most unlikely source we learn some key skills to accessing serenity in our lives! (Avot 5:9)
237
Positive Limit Setting
Positive Limit Setting
Feb 11, 2021
19:07
The big one!! How do we set limits with our children in a positive way?
238
Does an Ant Have a Place in this World?
Does an Ant Have a Place in this World?
Feb 11, 2021
5:50
Do you believe that things that happen are supposed to happen? Do they happen for a reason? (Avot 5:10-12)
239
The Giver, the Taker & the Doormat!
The Giver, the Taker & the Doormat!
Feb 16, 2021
6:48
I've often heard the sentiment I don't want to be a doormat... In fact I have grappled with it myself... How to achieve the balance of giving though? (Avot 5:13)
240
The Happy Month & Lockdown 🤪
The Happy Month & Lockdown 🤪
Feb 18, 2021
33:51
We are currently in the month of Adar - the 'happy month'... Yet we're in lockdown, how do we access this happiness? Is it chocolate!?! 🤣 Is it just mindsets? Join us for a fascinating discussion that will give you a fresh perspective on this age old question!
241
4 Personality Types & Their Temper
4 Personality Types & Their Temper
Feb 18, 2021
7:07
We're told we can discover the essence of a person by 3 things - how they behave when it comes to finances, when they are under the influence and when they are angry! Let's take a look at 4 different approaches to temper and meanwhile answer the age old question of can a leopard change its spots!?! (Avot 5:14)
242
4 Personalities Types & the Way they Learn
4 Personalities Types & the Way they Learn
Feb 22, 2021
6:25
There's a lot of talk about self improvement and the education that goes along with it but not much talk devoted to how different people learn. In this short episode we look at the 4 different types of learners and their pros and cons. Plus how each one can succeed. (Avot 5:15)
243
Dealing with Misdemeanors
Dealing with Misdemeanors
Feb 24, 2021
25:00
Let's get practical! How do we deal with those moments when our kids break rules, don't listen etc.
244
Purim & My Road Back from Rejection
Purim & My Road Back from Rejection
Feb 25, 2021
27:20
In this special anniversary edition, Rabbi Ross shares his dating rejection story and how Purim helped him make sense of it all.
245
4 Types of Givers & Consumers
4 Types of Givers & Consumers
Mar 1, 2021
7:40
In a world inundated with information, what type of consumer are you? What type of giver? What is your attitude towards self-improvement. See if you can identify yourself in one of these 4 types. (Avot 5:16-18)
246
Giving our Kids the Freedom to be Great
Giving our Kids the Freedom to be Great
Mar 3, 2021
22:51
A look at the 3 stands we take to give our kids the structure and freedom to become great.
247
The Secret to Loving and Fighting Successfully
The Secret to Loving and Fighting Successfully
Mar 4, 2021
10:20
How do we build successful relationships and how do we weather the conflicts? Jam packed with great insights into relationships and how to harness them (Avot 5:19-21)
248
Women and Judaism
Women and Judaism
Mar 7, 2021
31:46
A special for International Women's Day - with our Wednesday night discussion group we look at women's role in Judaism? Do they have a secondary spiritual role? A surprising answer!
249
3 Attitudes & 4 Actions to Unleash Your Awesome!
3 Attitudes & 4 Actions to Unleash Your Awesome!
Mar 9, 2021
8:30
The 3 mindsets and 4 actions you need to develop to unleash your inner awesomeness and finding your area to to shine!! (Avot 5:22-24)
250
2 Tools to Reduce Sibling Rivalry
2 Tools to Reduce Sibling Rivalry
Mar 10, 2021
21:36
Sibling rivalry - it drives us nuts as parents!! Use these 2 tools to reduce sibling rivalry in your family.
251
Failure, Mediocrity & Achieving our Goals
Failure, Mediocrity & Achieving our Goals
Mar 11, 2021
34:24
In this fascinating discussion our Wednesday evening group looks at how we fail and what separates the mediocre from those who go on to achieve their goals! A huge thank you to https://blog.feedspot.com/jewish podcasts/ for naming the PowerUp Podcast as number 16 of the top 50 Jewish podcasts worldwide!!
252
Big Birthdays & the Best Investment
Big Birthdays & the Best Investment
Mar 11, 2021
7:45
Different ages and stages of life call for different focus!! And what's the best investment of our time? (Avot 5:25-26)
253
Living with Harmony
Living with Harmony
Mar 16, 2021
8:00
The secret to unleashing so much happiness in our lives and to accessing the freedom to live with internal harmony. And what does the study of Torah have to do with us and our everyday life? (Avot 6:1-3)
254
Tackling Sibling Rivalry at the Core
Tackling Sibling Rivalry at the Core
Mar 17, 2021
20:00
3 tools to use that will help reduce sibling rivalry!
255
Superwoman Reveals her Superpower!
Superwoman Reveals her Superpower!
Mar 18, 2021
12:57
In this special episode we chat with Meira Spivak, Innovator, Director of Oregon NCSY, Mother of a Very Large Family and most recently Author of 'How to Make Pesach in 5 Days'! She shares her secret to her can-do attitude, to stressing less and what her superpower is. What a joy to listen to!
256
Ideas to Engage at The Seder
Ideas to Engage at The Seder
Mar 22, 2021
12:15
Rabbi Ross and myself share a couple of interesting discussion points and ideas to share and to engage the participants at your Seder table!
257
Crazy? Or Driven?
Crazy? Or Driven?
Mar 23, 2021
7:58
Meet Anne Schieber, who lived a crazy extreme life... What was up with her!?! Interestingly enough she was onto something profound!! (Avot 6:4-6)
258
The Secret Gem of Seder Night
The Secret Gem of Seder Night
Mar 25, 2021
13:58
How would you answer this question: What is the core of what it means to be a Jew? Surprisingly when we answer the 4 questions on Seder night, we answer this too (although this amazing answer is often missed)!
259
7 Qualities to Enhance Our Lives
7 Qualities to Enhance Our Lives
Apr 5, 2021
7:28
Sometimes life can feel overwhelming, so many things threaten to derail us, but amidst it all there is hope!! Find out about the branch that we can grasp onto which gives us peace and will help us channel our qualities into something meaningful! (Avot 6:7-8)
260
Sefirah & Suffering
Sefirah & Suffering
Apr 8, 2021
27:02
Unfortunately our history is replete with suffering, what's an appropriate response and how do we relate to our history?
261
Location & 5 Most Important Things!
Location & 5 Most Important Things!
Apr 8, 2021
7:14
What are the important factors to keep in mind when choosing where to live and who to associate with? (Avot 6:9-11) And listen to find out about an exciting new launch!!
262
Choosing Right Over Easy with Yaffa Palti
Choosing Right Over Easy with Yaffa Palti
Apr 13, 2021
25:49
You can't help but love Yaffa! Her joy, her humour, her sincerity draws you in. Originally from New York to Israel to Mexico City to San Diego and now Miami, in this inspiring episode Yaffa shares her story and how she came to choose right over easy, again and again. And in telling her story she leaves us inspired to also choose right over easy and become the best version of ourselves. To sponsor an episode of the top rated Powerup Podcast, please email [email protected].
263
Tantrums & Meltdowns
Tantrums & Meltdowns
Apr 15, 2021
23:25
If you're a parent chances are you have experienced one 🤪 (Perhaps it's even been the kid that's throwing a tantrum!!) Some strategies for reducing and dealing with tantrums and meltdowns, before, during and after. To join a parenting course or for individualized parenting solutions, please get in touch - [email protected] or +447990-333-946.
264
Why Doesn't G-d Just Tell Me!?!
Why Doesn't G-d Just Tell Me!?!
Apr 15, 2021
31:38
Ever wish that you just had clarity!?! That you knew exactly what you should be doing? And that if you'd more clearly see the consequences of your actions so that it would make it easier to fulfill your goals? Then this episode is for you! A fascinating look at why the world is the way it is and how we should navigate it.
265
Making Change Stick
Making Change Stick
Apr 15, 2021
6:54
Have you ever wanted to change something and then not managed to? Here about the crazy dilemma of the person who underwent tzaraat - leprosy and hear how it can help us make changes stick in our lives. (Metzora)
266
How Much Does G-d Intervene in My Life?
How Much Does G-d Intervene in My Life?
Apr 22, 2021
30:22
What do we know about how much G-d mixed into our lives and what difference does it make to our lives? This episode is dedicated as a zechus for Shoshana Faige bas Chaim Yitzchok
267
The Things We Shouldn't Do...
The Things We Shouldn't Do...
Apr 22, 2021
5:35
Why do we want to do things we know we shouldn't do? Wouldn't it be easier if we didn't have the desire to do bad things? This episode is sponsored for the merit of Shoshana Faiga bas Chaim Yitzchok. To sponsor a future episode, email [email protected].
268
Taking Charge of Tantrums
Taking Charge of Tantrums
Apr 28, 2021
16:20
If you're a parent, chances are you've experienced a tantrum! In this episode of parenting in just 20 minutes we focus on tools to take charge of tantrums, specifically when the child is trying to gain control. To join a parenting course or for individualized parenting solutions please get in touch +44 7990 333 946.
269
Inner Strength... Is it Me? Or G-d?
Inner Strength... Is it Me? Or G-d?
Apr 29, 2021
31:31
A student managed to make a life changing difficult decision -- and I asked him how he managed to find the inner strength to committ and follow it through -- his answer was surprising and led to a lively discussion, with a mind blowing story!!! This episode is sponsored in memory of Felix Shraga Ben Zalman Zilberstein, whose own life story is fascinating.
270
Surprise, Your Temptations are Good For You!
Surprise, Your Temptations are Good For You!
Apr 29, 2021
8:17
In last week's episode we spoke about strategies to beat our desire to do the wrong thing. Afterwards I got asked but why do we have the desire to do the wrong thing at all?? Well surprisingly enough it might actually be your best friend!! This episode is dedicated to all our dear supporters who helped us smash Seed's campaign! To sponsor an episode message +44-7990-333-946.
271
From Prada to Prayer
From Prada to Prayer
May 4, 2021
18:53
Adrienne Gold Davis went from hosting her own TV fashion and beauty show in a bathtub to a fully covered Orthodox woman, sharing spiritual wisdom much as she shared her passion for fashion! In this episode she shares her fascinating story and advice on using our obsessions to our advantage. This episode is sponsored in merit of the 45 people who tragically passed away in Meron. To sponsor an upcoming episode, please contact [email protected].
272
Deterring Negative Behaviour
Deterring Negative Behaviour
May 5, 2021
17:43
In this episode of parenting in 20 minutes we look at incentives and deterrents, the place they should play within parenting, and how and when to use them. To join a parenting course or for individualized parenting solutions please contact [email protected].
273
On Personal Responsibility
On Personal Responsibility
May 6, 2021
35:08
Personal responsibility is a big deal nowadays, but how do we develop a sense of personal responsibility that encourages us to take action in our life and that doesn't produce guilt!?! A look at why we resist responsibility and what we can do about it?
274
Launching the Morning Mindfulness Series
Launching the Morning Mindfulness Series
May 6, 2021
5:26
I'm not a morning person -- you know those cups that say don't talk to me until I've had my coffee!?! Well! 🤦🏻♀️ So you can trust me when I say that I can't wait to share an incredible set of ideas to really level up our mornings and our days!! Let's jump right in and say goodbye to morning blues!
275
Incentives
Incentives
May 12, 2021
21:24
How and when do we use incentives in parenting? What are the best types of incentives to use? Let us know how the ideas you hear work for your family. If you'd like personalised solutions for your family email [email protected].
276
Shavuot & the Non Refundable Gift
Shavuot & the Non Refundable Gift
May 13, 2021
32:23
Tapping into the spiritual energy of this time of year and how it relates to our lives. To sponsor an episode email [email protected].
277
Your Life Curriculum
Your Life Curriculum
May 13, 2021
4:45
Next up on the morning mindfulness series: we take a look at what it means to live with soul - spoiler alert: it's better than you thought and how we find our life curriculum. To sponsor an episode email [email protected].
278
Our Relationship with Israel
Our Relationship with Israel
May 20, 2021
20:24
It's been really tense in Israel and in this episode we dig deep and explore what our relationship is with Israel? What makes that country unique? To join an upcoming session message Gila at +44-7990-333-946
279
Morning Mindfulness - Your Amazing Body!
Morning Mindfulness - Your Amazing Body!
May 20, 2021
5:49
In this episode of morning mindfulness we look at a powerful and new way to look at your amazing body! And we explore where using that mindfulness will take us and how it can really change our days. The blessing we explore is: "You, our G-d, Source of all blessings, Master of the World, created people with wisdom and made our bodies so complex with many cavities and many openings. It is obvious and known to You that if even one of them were to rupture or become blocked, it would be impossible to survive and to stand before You. You, Source of all blessings, Master of the World, heals our bodies and make wondrous creations. Complete the morning mindfulness challenge and let me know how it felt! You can get in touch on Instagram @gilaross or Facebook.
280
3 Elements of Effective Listening
3 Elements of Effective Listening
May 26, 2021
22:00
Yes yes listening is important in relationships! All relationships not just with our kids. But it's not always easy! Life is busy, kids can be reluctant to talk. In this episode we examine 3 elements to effective listening, plus am exercise to practice to bring the benefits of those skills to life. To join a parenting course or for individualized parenting solutions please contact [email protected] or +447990-333-946.
281
Happiness During Challenging Times
Happiness During Challenging Times
May 27, 2021
27:09
How do we access happiness during challenging times? Is it realistic? In this episode we explore a mindset shift that can make all the difference.
282
MM: Fear of the Unknown & Decisions
MM: Fear of the Unknown & Decisions
May 27, 2021
6:29
Life is filled with decisions and choices. It can be confusing to know what to do -- and sometimes our fear can get in the way. In this episode of morning mindfulness let's learn to overcome fear and make decisions with clarity. Dedicated in memory of Rachel bat Pesach.
283
A Fascinating Story of Failure & Perfection
A Fascinating Story of Failure & Perfection
Jun 2, 2021
16:58
Failure can be so disappointing! In this episode I chat with Rina Deutsch about her failure and how it took her on a journey she wouldn't have gone on otherwise and what it taught her about perfection. Rina Deutsch is a motivational speaker who shares a unique blend of Jewish wisdom and modern understanding to increase positivity, helping people face challenges so they can enjoy a happier, more meaningful life. She teaches Judaic Studies at a girls’ high school in Toronto and gives Jewish pre-marital and general classes in person and online. Rina delights in the opportunity to share and connect with others in a warm, humorous, and sincere way. Rina lives with her husband, 5 children, and way too much laundry in the Toronto area. You can find her on Instagram at @rinadeutsch
284
MM: Anti-Semitism and Being A Jew
MM: Anti-Semitism and Being A Jew
Jun 3, 2021
5:10
The past few weeks have seen a dramatic rise in anti-Semitism across the world, and the amount of hate and anti-Israel on social media has been overwhelming. Yet, each morning we take a moment to be grateful for bring Jewish. In this episode of morning mindfulness we examine why we are grateful. To watch this video: https://youtu.be/wZEbmSzVcOY
285
Parenting with Empathy in Real Life
Parenting with Empathy in Real Life
Jun 10, 2021
13:38
We all want to develop strong relationships with our kids so that they know they can come to us with their issues and that they respect us enough to learn from us. In this episode we look at developing the all important skill of empathy during the busyness of real life.
286
3 Types of Relationships: A Bit Personal!
3 Types of Relationships: A Bit Personal!
Jun 10, 2021
24:55
We're social beings! Noone can travel through this journey of life on their own. In this episode, together with the Wednesday evening women's group I got a bit personal as we looked at 3 different types of relationships and how they come together to support our growth.
287
Mindfulness: What Are You a Slave To?
Mindfulness: What Are You a Slave To?
Jun 10, 2021
4:55
A powerful thing to be grateful for! Freedom and the choice to choose again and again!! Challenge yourself to articulate this in the morning and let it carry you through your choices of the day! I'd love to hear how the challenge went for you! (Words are: G-d the source of all blessings, Master of the World, have not made me a slave)
288
Parenting: Empathy, Silence and Talking to our Kids
Parenting: Empathy, Silence and Talking to our Kids
Jun 16, 2021
21:22
Let's clarify how we display empathy to our kids and we delve into what silence is and how it's a powerful tool in the way we talk to our kids. To join the challenge (explained in episode) message +44-7990-333-946.
289
The 4 Qualities of a Good Friend
The 4 Qualities of a Good Friend
Jun 17, 2021
22:00
In this episode, the Wednesday women's discussion group looks at the second leg of the tripod of objectivity: our horizontal relationships. We look at what it takes to be a good friend and what happens when we outgrow a relationship.
290
Mindfulness: What are You Worth?
Mindfulness: What are You Worth?
Jun 17, 2021
4:07
Our emotions are fragile!! Use this mindfulness technique to regulate them and to feel deeply that we are enough!!
291
On Going Blind & Finding Clarity
On Going Blind & Finding Clarity
Jun 24, 2021
6:32
If you ever thought prayers were archaic and out of touch you gotta listen to this one!! Ingrid was a 37 mum of 2 who was given the devastating news that she would lose her sight... In this episode of the morning mindfulness series we look at the blessing for sight and we go deeper to gain clarity (pun intended!)
292
Inspiration & the Greatest Parenting Tool
Inspiration & the Greatest Parenting Tool
Jun 27, 2021
16:43
Hear some inspiration from parents that have started to implement the easy to use strategies and hear about our greatest parenting tool and how to leverage it to continue to build strong relationships with our children that can lay the foundation for us to be able to teach them our values.
293
Life Lessons from Those We Teach
Life Lessons from Those We Teach
Jun 29, 2021
20:03
In this third episode of the 3 types of relationships we need in our lives, we look at our relationship with those who have less life experience than us, whether they are students, children or others that we can teach, why it's so important to have those relationships and how they can prompt us to be our best self.
294
Who Cares About the Details?
Who Cares About the Details?
Jul 1, 2021
20:14
Does G-d actually care about the details? What difference do the little things even make? And what should our relationship with G-d be based on? Love? Fear? What is fear of G-d anyway and is it a good thing? Join the Wednesday evening group for a fascinating look at these topics!
295
What do Your Clothes Say About You?
What do Your Clothes Say About You?
Jul 1, 2021
5:42
A fascinating story of a homeless person who chose to wear a suit leads us into a look at clothing... Why can animals walk around naked but for humans it's not quite so acceptable? What does our clothing teach us? This episode has been sponsored by Abe & Co Coffee, which was created by Guy Levine to bring the best in artisan coffee to Coffee lovers around the UK. After being a coffee lover himself for many years he wanted to share what made a special coffee - the diversity of different growing countries, different processes and many different ways to drink. To make great coffee available to everyone. Guy believes that the best coffee is the one you love drinking! They sell their coffee ground or as whole beans. Have a great selection and are always happy to give advice! Visit www.abeandco.co.uk and use code powerup for a 10% discount. To sponsor an episode of the podcast, email [email protected]
296
How Well Do You Know Yourself?
How Well Do You Know Yourself?
Jul 8, 2021
24:19
I saw a quote on Instagram 'Successful people know the difference between tired and lazy' and it got me thinking... Is it true? Do we really know the difference between when we are procrastinating between tiredness and laziness? Or when we are actually thinking things through properly and when we are overthinking things? How well do we actually know ourselves and what is the antidote?
297
What Football Taught me About This Time of Year
What Football Taught me About This Time of Year
Jul 8, 2021
5:47
I was watching the excitement as England won the semi-finals last night and the hope that filled social media that they win the Euro Championship. It would be the first time since 1966 that England has won!! It got me thinking about how it relates to the time of year we are currently in, a time of year that's usually quite difficult to relate to. This episode is sponsored for the merit of Eliezer Ben Shimshon.
298
Secrets of Communication with Ourselves & Kids
Secrets of Communication with Ourselves & Kids
Jul 12, 2021
17:09
Ever had the experience of trying to talk sense to someone who just wasn't listening? And wondered what is the point even? In this episode of parenting in 20 minutes we look at why there is a point and we also look at the TEST-EX for excellent communication, for communicating in a way that actually gets through to their kids!
299
The Truth about Freedom
The Truth about Freedom
Jul 15, 2021
8:20
A very timely episode this week. We hear an inspiring story of a prisoner in Siberia and a butterfly in a cocoon and we look at what it means to be free. Physically and emotionally. What does freedom mean to you?
300
3 Tips for Summer Parenting
3 Tips for Summer Parenting
Jul 20, 2021
19:26
Summer vacation, summer holiday - whatever you call it comes with its own set of challenges... and opportunities! In this practical episode we look at a few simple tips to help us reduce the challenges and maximise the opportunity!! Which one will you try out? Happy summer!