LOGO
Sign up
Cover Art
Preview 24Six
Preview 24Six
27:12
Enjoy your favorite music, videos and podcasts all in one app, with one subscription and no unwanted material mixed in.

4-7-8 Breathing: Cultivating Calm, Focus, and Gratitude, Inner Peace with Coach Menachem #152 4-7-8 Breathing: Cultivating Calm, Focus, and Gratitude, Inner Peace with Coach Menachem #152

Menachem Bernfeld
Menachem Bernfeld Menachem Bernfeld Artist
Unlock Calm and Gratitude with 4-7-8 Breathing Join me for a guided session of the powerful 4-7-8 breathing technique, designed to help you reduce stress, regain focus, and cultivate gratitude. In just a few minutes, you’ll feel more centered, calm, and connected. Breathe with intention and discover the power of gratitude to transform your day. Let’s get started!

Up Next

Hashem, Money & the Master Plan: How to Be Wealthy, Rabbi Daniel Lapin # 222 06:17 Hashem, Money & the Master Plan: How to Be Wealthy, Rabbi Daniel Lapin # 222 Hashem, Money & the Master Plan: How to Be Wealthy, Rabbi Daniel Lapin # 222 Menachem Bernfeld Menachem Bernfeld Life After Loss: Understanding Bereavement and Afterlife Beliefs, Rabbi Avraham E. Plotkin #153 21:16 Life After Loss: Understanding Bereavement and Afterlife Beliefs, Rabbi Avraham E. Plotkin #153 Life After Loss: Understanding Bereavement and Afterlife Beliefs, Rabbi Avraham E. Plotkin #153 Menachem Bernfeld Menachem Bernfeld Religious Trauma in Therapy with Devora Shabtai, LCSW- PhD Candidate 26:44 Religious Trauma in Therapy with Devora Shabtai, LCSW- PhD Candidate Religious Trauma in Therapy with Devora Shabtai, LCSW- PhD Candidate Menachem Bernfeld Menachem Bernfeld Changing the Dance in Marriage: Chaim Moshe Steinmetz LISW #190 59:04 Changing the Dance in Marriage: Chaim Moshe Steinmetz LISW #190 Changing the Dance in Marriage: Chaim Moshe Steinmetz LISW #190 Menachem Bernfeld Menachem Bernfeld Handing The Beauty of Shabbos to Our Children, Rabbi Kalish #129 19:40 Handing The Beauty of Shabbos to Our Children, Rabbi Kalish #129 Handing The Beauty of Shabbos to Our Children, Rabbi Kalish #129 Menachem Bernfeld Menachem Bernfeld Make Marriage Great Again Overcoming Distance, Rabbi Benzion Shafier and Rabbi Yarom Weissberg #229 46:35 Make Marriage Great Again Overcoming Distance, Rabbi Benzion Shafier and Rabbi Yarom Weissberg #229 Make Marriage Great Again Overcoming Distance, Rabbi Benzion Shafier and Rabbi Yarom Weissberg #229 Menachem Bernfeld Menachem Bernfeld Healing the Wounded Inner Child, Inner peace # 134 30:37 Healing the Wounded Inner Child, Inner peace # 134 Healing the Wounded Inner Child, Inner peace # 134 Menachem Bernfeld Menachem Bernfeld The Secret Key to What's Missing in our Lives, Rabbi Shloime Schwartzberg #128 26:14 The Secret Key to What's Missing in our Lives, Rabbi Shloime Schwartzberg #128 The Secret Key to What's Missing in our Lives, Rabbi Shloime Schwartzberg #128 Menachem Bernfeld Menachem Bernfeld Fundamental Steps to Acquiring Bitachon, Rabbi Yisroel Brog # 113 06:48 Fundamental Steps to Acquiring Bitachon, Rabbi Yisroel Brog # 113 Fundamental Steps to Acquiring Bitachon, Rabbi Yisroel Brog # 113 Menachem Bernfeld Menachem Bernfeld What’s Really Going On in Our Minds? A Raw Talk with a Psychiatrist, Dr. Jacob L. Freedman, #231 22:54 What’s Really Going On in Our Minds? A Raw Talk with a Psychiatrist, Dr. Jacob L. Freedman, #231 What’s Really Going On in Our Minds? A Raw Talk with a Psychiatrist, Dr. Jacob L. Freedman, #231 Menachem Bernfeld Menachem Bernfeld