LOGO
Sign up
Cover Art
Preview 24Six
Preview 24Six
27:12
Enjoy your favorite music, videos and podcasts all in one app, with one subscription and no unwanted material mixed in.

4-7-8 Breathing: Cultivating Calm, Focus, and Gratitude, Inner Peace with Coach Menachem #152 4-7-8 Breathing: Cultivating Calm, Focus, and Gratitude, Inner Peace with Coach Menachem #152

Menachem Bernfeld
Menachem Bernfeld Menachem Bernfeld Artist
Unlock Calm and Gratitude with 4-7-8 Breathing Join me for a guided session of the powerful 4-7-8 breathing technique, designed to help you reduce stress, regain focus, and cultivate gratitude. In just a few minutes, you’ll feel more centered, calm, and connected. Breathe with intention and discover the power of gratitude to transform your day. Let’s get started!

Up Next

Dawn of Redemption Is Moshiach Already Here? Jewish Universalism, Rabbi Yaakov Klein #200 11:03 Dawn of Redemption Is Moshiach Already Here? Jewish Universalism, Rabbi Yaakov Klein #200 Dawn of Redemption Is Moshiach Already Here? Jewish Universalism, Rabbi Yaakov Klein #200 Menachem Bernfeld Menachem Bernfeld Shalom Bayis Redefined:Why Giving in Isn’t Always the Answer in Marriage, Joel Yisroel Klienman #208 23:27 Shalom Bayis Redefined:Why Giving in Isn’t Always the Answer in Marriage, Joel Yisroel Klienman #208 Shalom Bayis Redefined:Why Giving in Isn’t Always the Answer in Marriage, Joel Yisroel Klienman #208 Menachem Bernfeld Menachem Bernfeld Chanukah and Me, Chanukah Meditation, Coach Menachem, Class# 58 27:18 Chanukah and Me, Chanukah Meditation, Coach Menachem, Class# 58 Chanukah and Me, Chanukah Meditation, Coach Menachem, Class# 58 Menachem Bernfeld Menachem Bernfeld Expanding the Domain of Avodas Hashem - Rabbi Yussie Zakutinsky #144 07:08 Expanding the Domain of Avodas Hashem - Rabbi Yussie Zakutinsky #144 Expanding the Domain of Avodas Hashem - Rabbi Yussie Zakutinsky #144 Menachem Bernfeld Menachem Bernfeld Unlocking the Wisdom of the Body: Integrating Mind, Body, & Soul, Stephane Bensoussan B.Sc, M.A #209 08:17 Unlocking the Wisdom of the Body: Integrating Mind, Body, & Soul, Stephane Bensoussan B.Sc, M.A #209 Unlocking the Wisdom of the Body: Integrating Mind, Body, & Soul, Stephane Bensoussan B.Sc, M.A #209 Menachem Bernfeld Menachem Bernfeld Setting Boundaries for Younger Children , Rabbi Shlomo Usher Tauber 18:22 Setting Boundaries for Younger Children , Rabbi Shlomo Usher Tauber Setting Boundaries for Younger Children , Rabbi Shlomo Usher Tauber Menachem Bernfeld Menachem Bernfeld Shidduch to Shalom Bayis: Finding the Right One, Understanding Hashem’s Plan, Rabbi Yonasan Schwartz 35:05 Shidduch to Shalom Bayis: Finding the Right One, Understanding Hashem’s Plan, Rabbi Yonasan Schwartz Shidduch to Shalom Bayis: Finding the Right One, Understanding Hashem’s Plan, Rabbi Yonasan Schwartz Menachem Bernfeld Menachem Bernfeld Rabbi Shais Taub On "Let's get real with Coach Menachem" Show, August 23 2020 27:54 Rabbi Shais Taub On "Let's get real with Coach Menachem" Show, August 23 2020 Rabbi Shais Taub On "Let's get real with Coach Menachem" Show, August 23 2020 Menachem Bernfeld Menachem Bernfeld Somatic Healing, Voo Sound Breathing Technique Class # 52 28:25 Somatic Healing, Voo Sound Breathing Technique Class # 52 Somatic Healing, Voo Sound Breathing Technique Class # 52 Menachem Bernfeld Menachem Bernfeld Letting Go, Leaning In: The Inner Work of Shavuos, Inner Peace #169 34:45 Letting Go, Leaning In: The Inner Work of Shavuos, Inner Peace #169 Letting Go, Leaning In: The Inner Work of Shavuos, Inner Peace #169 Menachem Bernfeld Menachem Bernfeld