Human & Holy

201

Come Celebrate! A Birthday Party for Chassidus

Nov 21, 2021

1:11:16

Join a group of women, as we celebrate the new year of Chabad Chassidus. Play a game with us, laugh with us, look inward. This is the year we discover the holiness in our human experience.

202

Is This Thought True? with Chayale Tzukernik

Oct 3, 2021

45:32

In this episode, I interview Chayale Tzukernik about the role our thoughts play in the way we view the world. Chayale speaks about bridging the gap between her intellectual understanding of an idea and its practical implications in her life. We discuss questioning our natural thought processes in order to guide them towards a more objective truth, and how to practically reframe our experiences in order to align them with a more G-dly perspective of the world.

203

Stepping into the Sukkah: My Journey to Embodiment

Sep 19, 2021

16:02

Have you ever felt yourself floating above your life? Have you ever connected spiritually to an idea, but still felt detached from it in your day to day life? Today, I explore how Sukkos teaches me the profound importance of physical embodiment as the manifestation of our spiritual experiences.

204

A Daily Conversation with Chaviva New

Sep 5, 2021

36:49

In today’s episode, I interview Chaviva New about her unique and deeply personal relationship with the mitzvah of tzedakah. She talks about charity as this ongoing conversation she has with G-d: both to give thanks and to ask for things that she needs. In the days leading up to Rosh Hashanah and Yom Kippur, Chaviva's words are a powerful reminder that a mitzvah can be a daily opportunity for us to interact with G-d.

205

Expanding the Vessel with Dena Shusterman

Aug 22, 2021

49:34

What would our life look like if we tapped into the limitlessness of our potential? Do we stunt ourselves when we become too well versed in our limitations? What is the true meaning of Ein Sof, and how can its presence in our world inform the way that we live? In today’s episode, I interviewed Dena Shusterman about the experiences she has had in pushing herself beyond her perceived limitations. Dena talks about expanding her family, stretching herself financially, and sometimes, scaling back in one area in order to expand in another. Listen to this episode for a grounded perspective on what it means to be tapped into an infinite source.

206

If It Makes You Feel Alive with Menucha Schwartz

Aug 8, 2021

43:40

In today’s episode, I bring you a beautiful, soulful conversation I had with Menucha Schwartz about a chassidic discourse that makes the case for the importance of a sense of a self in our relationship with G-d. Not as an end unto itself, but as a vehicle that takes us where we need to go. We explore why the word “yeshus” might not actually be the big, bad word in G-dly service, and what it looks like to allow your sense of self to evolve, as your reality becomes more aligned with G-d’s.

207

The Moment of Pause with Dena Gorkin

Jul 25, 2021

42:19

In today’s episode, I interview Dena Gorkin, principal of Bnos Chomesh Academy and a sought after educator about the topic of Iskafia as a powerful regulation tool to teach to youth, and ourselves. Dena throws a new spin on the topic that I had never considered before: Iskafia is not extended self-control. It is the moment of pause before making a decision where we can regulate ourselves enough to make a conscious choice.

208

Come As You Are with Raizel Deitsch

Jul 11, 2021

43:27

In today’s episode, I interview Raizel Deitsch about a verse from Mishlei which encourages us to “find G-d in all your ways”. Raizel speaks about giving herself permission to find G-d in the human corners of her life, which sparked her transition from an abstract relationship with G-d to one that emanated from her authentic, physical experience. Raizel’s words are a powerful reminder that G-d is looking for a personalized relationship with us that goes far deeper than the world’s opinions or expectations of our Judaism. When we can clear out the noise around us and hone in on our authentic relationship with G-d, we can reclaim the joy and passion of a divine service that is intertwined with our messy, human existence.

209

To Guide Your Emotions, Feel Them First with Ester Zirkind

Jun 27, 2021

42:55

In today’s episode, I interview Ester Zirkind about the concept of Moach Shalit al Halev, the Chassidic teaching that encourages us to let the mind take the driver seat when we make decisions. In a personal accounting of this idea, Ester speaks about the importance of our emotions in the equation. Using the mind to guide the heart is not an excuse to disregard the heart; it is an invitation to feel our emotions fully, so that when it comes time to make the decision, our heart is regulated enough to make a conscious choice.

210

The Rebbe’s Impact: Five Women Share from the Heart

Jun 13, 2021

1:09:05

Today is the 3rd of Tammuz, the anniversary of the Lubavitcher Rebbe’s passing. In today’s episode, I asked five women, from different ages and backgrounds, five questions about the Rebbe’s influence on their lives. Join us as we celebrate the Rebbe’s ongoing impact on the world.

211

Louder & Prouder: The Jewish Response to Hatred

May 30, 2021

17:09

When the world goes low, we go high. Join me as I explore the storyline of these last few weeks in Israel and the entire world through the lens of Jewish voices worldwide. When the world tries to terrify us into submission, we get louder and prouder. Even a tiny candle can cut through the thickest darkness. Our flame is only getting brighter and brighter.

212

Angels Vs. Humans: The Court Case Within

May 9, 2021

17:04

In this solo episode, I explore the friction we experience between our unrealistic desire for perfection and our inevitable human reality. Before G-d gave us the Torah, a court case occurred between Moshe and the angels. Each felt that they had legal rights to the Torah. They fought back and forth until ultimately, the angels were silenced and the Torah was given to the human beings. Today, I speak about silencing our own, internal angels and recognizing that the Torah was not given to us despite our human limitations, but because of them. Every day, we battle the internal voices that tell us that G-d demands perfection. If we cannot be perfect, why bother? The first step to receiving the Torah is silencing the angels within. Their voices prevent us from receiving the Torah as we are, and allowing ourselves to believe that we are worthy and capable of carrying out its mission.

213

Truth is a Mirror with Rochel Leah Taktuk

May 2, 2021

41:52

In today's episode, I interview Rochel Leah Taktuk about Achdus Hashem, the unity of G-d, and how that awareness pushed her to acknowledge her internal battles as part of her divine service. Rochel Leah speaks about seeing G-dliness everywhere, other than within her own self. Ultimately, she learned that trusting in G-d's presence is about turning the truth inward, and revealing His presence and importance in our human battles, too.

214

In the Ordinary Moments with Temmi Hadar

Apr 18, 2021

44:48

In today’s episode, I interview Temmi Hadar about the topic of Isapcha, transformation, and how she strives to infuse the ordinary moments of her life with meaning, little by little. It is not the grand moments that transform our lives into meaningful ones. It is the ordinary moments infused with meaning that make our lives extraordinary.

215

The Larger Vision with Rivkah Slonim

Apr 5, 2021

42:13

In today's episode, I interview Rivkah Slonim about her experience with the idea of Kabbalas Ol, which literally means "accepting the yoke". Rivkah speaks about tapping into the larger vision of our soul's mission in this world and recognizing that even if something isn't easy or pleasant for us in this moment, we can trust that if G-d needs it from us, than it is in our own best interests, too. She speaks about pushing herself to accept G-d's will even when it was challenging and how those choices led her to life's greatest gifts. Deep alignment is not always easy. But it is always worth it.

216

Three Steps to Personal Freedom

Mar 21, 2021

15:50

Is it possible to live our lives solely guided by the voice of our souls, free of the world's opinions and perspectives on us? What is the secret to a true, personal freedom? Join me on a journey through the Torah's guide to personal freedom, hidden in the three names of Passover. It's freedom season. Let's shatter our inner limitations and step into our truest selves. Background music in this episode, by order of appearance: "Ve'hi She'amda" by Yonatan Razel, "The Seder Song" by Zusha, and "Freedom Season" by Shmuli Chazanow.

217

Creativity is the Act of Listening with Sara Hecht

Mar 7, 2021

46:58

In today’s episode, I interview Sara Hecht, who is a singer-songwriter, about the influence of Torah and Chassidus in her creative process. Sara speaks about allowing herself to become a vessel for G-d’s work to flow through her, through conscious listening to her soul’s voice. Sara’s words are a reminder to pay closer attention, and to actively carve out space to listen to the voice of the soul. You can find Sara's music on sarahecht.com.

218

Choosing Joy with Rochel Lazaroff

Feb 22, 2021

56:09

It's Adar! The month of joy. In this episode, I interview my mother, Rochel Lazaroff, about the definition of joy according to Chassidus. What does it mean to use our mind as the root of our emotions? How can we choose to live just a little bit more joyfully in our everyday life?

219

Self-Confidence Is Not About You with Hindel Swerdlow

Feb 7, 2021

52:35

In this episode, I interview Hindel Swerdlow about the deepest form of self confidence: believing in our G-d given potential. Hindel speaks about how she has pushed herself to overcome some of her greatest fears by reminding herself that her gifts and talents are "not about her" but about her responsibility to the world. Hindel is warm and honest about her own experiences in pushing herself to her soul's fullest capacity and I think her words will give you the courage to push yourself a little closer, too.

220

When G-d Sends You Mail with Chavie Bruk

Jan 24, 2021

52:06

In this episode, I interview Chavie Bruk about the concept of hashgachah pratis, detailed divine guidance, and how that awareness has shaped the way she deals with the mail G-d sends to her doorstep. Chavie talks about how our personal challenges can be guides to our souls’ mission and how we can train our minds to notice G-d’s guidance in the minute details and circumstances of our lives.

221

A Generation of Leaders with Chava Witkes

Jan 12, 2021

39:42

Yud Shvat is the anniversary of the date that the Lubavitcher Rebbe officially accepted the role of leadership of the Chabad community. In this episode, I speak about the Rebbe's vision for the world, and how he empowered each of us to be leaders of light in our own way. I interview Chava Witkes about how she embodies this mission in her own home, by bringing people together in meaningful ways. What better way to celebrate the Rebbe's leadership than to explore how we can perpetuate his mission statement seventy years later?

222

When It Feels Impossible with Eta Cotlar

Dec 27, 2020

49:23

In this episode, I interview Eta Cotlar about her relationship with bitachon (trusting in G-d), when the rug was pulled from beneath her feet six years ago and is continuously tested every single day. Eta talks about the paradoxes she lives with daily: her deep pain and simultaneous trust in G-d's goodness, her responsibility to make a vessel for positive outcome, and then knowing when to let go of control. Eta shares more than just her personal story; she shares the nuances and complexities of what it means to be a struggling human in a relationship with an infinite G-d.

223

The Chanukah Miracle Never Ended

Dec 12, 2020

12:30

In this solo episode, I share a bit about the miracle of the oil: what it represents and how I've seen it show up in my life. What does it actually mean to tap into a connection with G-d that transcends our understanding? Hear how I experienced this idea through the pregnancy and birth of my baby. Background song "Chasof" by Shauli

224

The Soul Makes a Promise with Nechama Caplan

Dec 9, 2020

51:00

In this episode, I interview Nechama Caplan about the promise the soul made before coming down into the body and how that oath inspires her daily life. Nechama speaks about shifting her consciousness away from the self and towards the divine, through intentional habit forming and conscious choices. How can you integrate your divine purpose into the details of your daily life? Nechama can be reached at [email protected] for more information about her Whatsapp group and online Tanya courses!

225

First, the Seed Unravels with Hadassah Shemtov

Dec 9, 2020

43:25

In this episode, I interview Hadassah Shemtov, director of Batsheva Learning Center and high school Gemara teacher, about the concept of yesh ayin yesh -- the idea that in order for any type of meaningful transformation to happen, we have to lean into that uncertain, open space of ayin, or nothingness. Hadassah speaks about our experience of transformation on a micro scale: learning something new, or making room for change in our closest relationships, as well as life’s broader transformations, like the birth of her daughter and the unraveling she experienced before becoming something new.

226

Learning to Receive with Hindi Kalmenson

Dec 9, 2020

50:35

In this episode, I interview Hindi Kalmenson, who is a marriage coach, teacher, and mom of four. Hindi takes us on her journey of learning to embrace her imperfections and let go of control in order to truly receive from the people around her and from G-d. Hindi’s story is inspired by the kabbalistic idea of mashpia and mekabel, the relationship between the giver and the receiver. How is our need for control and illusion of self-perfection stopping us from truly receiving? Hindi is a certified marriage coach living in LA. She can be contacted at [email protected].

227

Human & Holy Trailer

Dec 4, 2020

5:16

Do you crave spiritual conversation that feels relevant to your daily life? Do you enjoy studying but can’t always find yourself in the text? This podcast is a space for experiential learning. Together, we will be exploring ideas in Jewish and Chassidic thought through the lens of real people’s experiences. How do they weave the sacred into the fabric of their lives? What relevance do mystical ideas have to their most intimate, human struggles? What does it mean to be both human and holy?