#
Name
Release Date
Duration
301
Incentives
Incentives
May 12, 2021
21:24
How and when do we use incentives in parenting? What are the best types of incentives to use? Let us know how the ideas you hear work for your family. If you'd like personalised solutions for your family email [email protected].
302
Launching the Morning Mindfulness Series
Launching the Morning Mindfulness Series
May 6, 2021
5:26
I'm not a morning person -- you know those cups that say don't talk to me until I've had my coffee!?! Well! 🤦🏻♀️ So you can trust me when I say that I can't wait to share an incredible set of ideas to really level up our mornings and our days!! Let's jump right in and say goodbye to morning blues!
303
On Personal Responsibility
On Personal Responsibility
May 6, 2021
35:08
Personal responsibility is a big deal nowadays, but how do we develop a sense of personal responsibility that encourages us to take action in our life and that doesn't produce guilt!?! A look at why we resist responsibility and what we can do about it?
304
Deterring Negative Behaviour
Deterring Negative Behaviour
May 5, 2021
17:43
In this episode of parenting in 20 minutes we look at incentives and deterrents, the place they should play within parenting, and how and when to use them. To join a parenting course or for individualized parenting solutions please contact [email protected].
305
From Prada to Prayer
From Prada to Prayer
May 4, 2021
18:53
Adrienne Gold Davis went from hosting her own TV fashion and beauty show in a bathtub to a fully covered Orthodox woman, sharing spiritual wisdom much as she shared her passion for fashion! In this episode she shares her fascinating story and advice on using our obsessions to our advantage. This episode is sponsored in merit of the 45 people who tragically passed away in Meron. To sponsor an upcoming episode, please contact [email protected].
306
Surprise, Your Temptations are Good For You!
Surprise, Your Temptations are Good For You!
Apr 29, 2021
8:17
In last week's episode we spoke about strategies to beat our desire to do the wrong thing. Afterwards I got asked but why do we have the desire to do the wrong thing at all?? Well surprisingly enough it might actually be your best friend!! This episode is dedicated to all our dear supporters who helped us smash Seed's campaign! To sponsor an episode message +44-7990-333-946.
307
Inner Strength... Is it Me? Or G-d?
Inner Strength... Is it Me? Or G-d?
Apr 29, 2021
31:31
A student managed to make a life changing difficult decision -- and I asked him how he managed to find the inner strength to committ and follow it through -- his answer was surprising and led to a lively discussion, with a mind blowing story!!! This episode is sponsored in memory of Felix Shraga Ben Zalman Zilberstein, whose own life story is fascinating.
308
Taking Charge of Tantrums
Taking Charge of Tantrums
Apr 28, 2021
16:20
If you're a parent, chances are you've experienced a tantrum! In this episode of parenting in just 20 minutes we focus on tools to take charge of tantrums, specifically when the child is trying to gain control. To join a parenting course or for individualized parenting solutions please get in touch +44 7990 333 946.
309
The Things We Shouldn't Do...
The Things We Shouldn't Do...
Apr 22, 2021
5:35
Why do we want to do things we know we shouldn't do? Wouldn't it be easier if we didn't have the desire to do bad things? This episode is sponsored for the merit of Shoshana Faiga bas Chaim Yitzchok. To sponsor a future episode, email [email protected].
310
How Much Does G-d Intervene in My Life?
How Much Does G-d Intervene in My Life?
Apr 22, 2021
30:22
What do we know about how much G-d mixed into our lives and what difference does it make to our lives? This episode is dedicated as a zechus for Shoshana Faige bas Chaim Yitzchok
311
Making Change Stick
Making Change Stick
Apr 15, 2021
6:54
Have you ever wanted to change something and then not managed to? Here about the crazy dilemma of the person who underwent tzaraat - leprosy and hear how it can help us make changes stick in our lives. (Metzora)
312
Why Doesn't G-d Just Tell Me!?!
Why Doesn't G-d Just Tell Me!?!
Apr 15, 2021
31:38
Ever wish that you just had clarity!?! That you knew exactly what you should be doing? And that if you'd more clearly see the consequences of your actions so that it would make it easier to fulfill your goals? Then this episode is for you! A fascinating look at why the world is the way it is and how we should navigate it.
313
Tantrums & Meltdowns
Tantrums & Meltdowns
Apr 15, 2021
23:25
If you're a parent chances are you have experienced one 🤪 (Perhaps it's even been the kid that's throwing a tantrum!!) Some strategies for reducing and dealing with tantrums and meltdowns, before, during and after. To join a parenting course or for individualized parenting solutions, please get in touch - [email protected] or +447990-333-946.
314
Choosing Right Over Easy with Yaffa Palti
Choosing Right Over Easy with Yaffa Palti
Apr 13, 2021
25:49
You can't help but love Yaffa! Her joy, her humour, her sincerity draws you in. Originally from New York to Israel to Mexico City to San Diego and now Miami, in this inspiring episode Yaffa shares her story and how she came to choose right over easy, again and again. And in telling her story she leaves us inspired to also choose right over easy and become the best version of ourselves. To sponsor an episode of the top rated Powerup Podcast, please email [email protected].
315
Location & 5 Most Important Things!
Location & 5 Most Important Things!
Apr 8, 2021
7:14
What are the important factors to keep in mind when choosing where to live and who to associate with? (Avot 6:9-11) And listen to find out about an exciting new launch!!
316
Sefirah & Suffering
Sefirah & Suffering
Apr 8, 2021
27:02
Unfortunately our history is replete with suffering, what's an appropriate response and how do we relate to our history?
317
7 Qualities to Enhance Our Lives
7 Qualities to Enhance Our Lives
Apr 5, 2021
7:28
Sometimes life can feel overwhelming, so many things threaten to derail us, but amidst it all there is hope!! Find out about the branch that we can grasp onto which gives us peace and will help us channel our qualities into something meaningful! (Avot 6:7-8)
318
The Secret Gem of Seder Night
The Secret Gem of Seder Night
Mar 25, 2021
13:58
How would you answer this question: What is the core of what it means to be a Jew? Surprisingly when we answer the 4 questions on Seder night, we answer this too (although this amazing answer is often missed)!
319
Crazy? Or Driven?
Crazy? Or Driven?
Mar 23, 2021
7:58
Meet Anne Schieber, who lived a crazy extreme life... What was up with her!?! Interestingly enough she was onto something profound!! (Avot 6:4-6)
320
Ideas to Engage at The Seder
Ideas to Engage at The Seder
Mar 22, 2021
12:15
Rabbi Ross and myself share a couple of interesting discussion points and ideas to share and to engage the participants at your Seder table!
321
Superwoman Reveals her Superpower!
Superwoman Reveals her Superpower!
Mar 18, 2021
12:57
In this special episode we chat with Meira Spivak, Innovator, Director of Oregon NCSY, Mother of a Very Large Family and most recently Author of 'How to Make Pesach in 5 Days'! She shares her secret to her can-do attitude, to stressing less and what her superpower is. What a joy to listen to!
322
Tackling Sibling Rivalry at the Core
Tackling Sibling Rivalry at the Core
Mar 17, 2021
20:00
3 tools to use that will help reduce sibling rivalry!
323
Living with Harmony
Living with Harmony
Mar 16, 2021
8:00
The secret to unleashing so much happiness in our lives and to accessing the freedom to live with internal harmony. And what does the study of Torah have to do with us and our everyday life? (Avot 6:1-3)
324
Big Birthdays & the Best Investment
Big Birthdays & the Best Investment
Mar 11, 2021
7:45
Different ages and stages of life call for different focus!! And what's the best investment of our time? (Avot 5:25-26)
325
Failure, Mediocrity & Achieving our Goals
Failure, Mediocrity & Achieving our Goals
Mar 11, 2021
34:24
In this fascinating discussion our Wednesday evening group looks at how we fail and what separates the mediocre from those who go on to achieve their goals! A huge thank you to https://blog.feedspot.com/jewish podcasts/ for naming the PowerUp Podcast as number 16 of the top 50 Jewish podcasts worldwide!!
326
2 Tools to Reduce Sibling Rivalry
2 Tools to Reduce Sibling Rivalry
Mar 10, 2021
21:36
Sibling rivalry - it drives us nuts as parents!! Use these 2 tools to reduce sibling rivalry in your family.
327
3 Attitudes & 4 Actions to Unleash Your Awesome!
3 Attitudes & 4 Actions to Unleash Your Awesome!
Mar 9, 2021
8:30
The 3 mindsets and 4 actions you need to develop to unleash your inner awesomeness and finding your area to to shine!! (Avot 5:22-24)
328
Women and Judaism
Women and Judaism
Mar 7, 2021
31:46
A special for International Women's Day - with our Wednesday night discussion group we look at women's role in Judaism? Do they have a secondary spiritual role? A surprising answer!
329
The Secret to Loving and Fighting Successfully
The Secret to Loving and Fighting Successfully
Mar 4, 2021
10:20
How do we build successful relationships and how do we weather the conflicts? Jam packed with great insights into relationships and how to harness them (Avot 5:19-21)
330
Giving our Kids the Freedom to be Great
Giving our Kids the Freedom to be Great
Mar 3, 2021
22:51
A look at the 3 stands we take to give our kids the structure and freedom to become great.
331
4 Types of Givers & Consumers
4 Types of Givers & Consumers
Mar 1, 2021
7:40
In a world inundated with information, what type of consumer are you? What type of giver? What is your attitude towards self-improvement. See if you can identify yourself in one of these 4 types. (Avot 5:16-18)
332
Purim & My Road Back from Rejection
Purim & My Road Back from Rejection
Feb 25, 2021
27:20
In this special anniversary edition, Rabbi Ross shares his dating rejection story and how Purim helped him make sense of it all.
333
Dealing with Misdemeanors
Dealing with Misdemeanors
Feb 24, 2021
25:00
Let's get practical! How do we deal with those moments when our kids break rules, don't listen etc.
334
4 Personalities Types & the Way they Learn
4 Personalities Types & the Way they Learn
Feb 22, 2021
6:25
There's a lot of talk about self improvement and the education that goes along with it but not much talk devoted to how different people learn. In this short episode we look at the 4 different types of learners and their pros and cons. Plus how each one can succeed. (Avot 5:15)
335
4 Personality Types & Their Temper
4 Personality Types & Their Temper
Feb 18, 2021
7:07
We're told we can discover the essence of a person by 3 things - how they behave when it comes to finances, when they are under the influence and when they are angry! Let's take a look at 4 different approaches to temper and meanwhile answer the age old question of can a leopard change its spots!?! (Avot 5:14)
336
The Happy Month & Lockdown 🤪
The Happy Month & Lockdown 🤪
Feb 18, 2021
33:51
We are currently in the month of Adar - the 'happy month'... Yet we're in lockdown, how do we access this happiness? Is it chocolate!?! 🤣 Is it just mindsets? Join us for a fascinating discussion that will give you a fresh perspective on this age old question!
337
The Giver, the Taker & the Doormat!
The Giver, the Taker & the Doormat!
Feb 16, 2021
6:48
I've often heard the sentiment I don't want to be a doormat... In fact I have grappled with it myself... How to achieve the balance of giving though? (Avot 5:13)
338
Does an Ant Have a Place in this World?
Does an Ant Have a Place in this World?
Feb 11, 2021
5:50
Do you believe that things that happen are supposed to happen? Do they happen for a reason? (Avot 5:10-12)
339
Positive Limit Setting
Positive Limit Setting
Feb 11, 2021
19:07
The big one!! How do we set limits with our children in a positive way?
340
Unlikely Key to Serenity
Unlikely Key to Serenity
Feb 9, 2021
7:41
From the most unlikely source we learn some key skills to accessing serenity in our lives! (Avot 5:9)
341
What's the Point of Miracles?
What's the Point of Miracles?
Feb 4, 2021
7:30
A fascinating look at miracles!! (Avot 5:8)
342
It's OK to Judge!
It's OK to Judge!
Feb 4, 2021
40:30
More on this hot topic of judging other people with the fabulous Wednesday evening crew! Who deserves the benefit of the doubt? And hey, surely it's better not to judge others at all??
343
Getting our Kids to Listen
Getting our Kids to Listen
Feb 3, 2021
23:32
How do we get our kids to listen?? How do we build our kids self confidence? Using this positive and easy tool!
344
Other Worldly Insights
Other Worldly Insights
Feb 2, 2021
5:19
When my daughter heard the subject she turned up her nose 🤪 but even she was impressed by how important and relevant the two takeaways are! (Avot 5:7)
345
Can a Miracle Change Your Life?
Can a Miracle Change Your Life?
Jan 28, 2021
6:15
Sometimes we feel that if only we had a sign life would be different, we would be different! Is that true though? Let's examine it by using a case study. (Avot 5:5-6)
346
Tu B'shvat's 3 Uplifting Messages
Tu B'shvat's 3 Uplifting Messages
Jan 28, 2021
32:15
3 relevant ideas that we can learn from Tu B'Shvat to uplift us and bring more joy to our lives.
347
Shifting our Kids Belief in Themselves
Shifting our Kids Belief in Themselves
Jan 28, 2021
23:22
How do we help our children believe in themselves? A simple and effective tool to give our children more responsibility.
348
What's the Point of Challenging Times?
What's the Point of Challenging Times?
Jan 25, 2021
7:42
Let's take a look at Abraham and his tests and use it to understand what the point of tests and challenges are. (Avot 5:4)
349
Of G-d's Patience and Justice
Of G-d's Patience and Justice
Jan 21, 2021
5:11
While we may think of G-d as the big guy in the sky waiting and watching over us, what is the real picture? A fascinating view that we learn from some technical details listed in the Torah. (Avot 5:2-3)
350
Hey Don't Judge!
Hey Don't Judge!
Jan 21, 2021
38:27
Judging others, whether it's us being judgemental (let's be honest, we've all there 🤦🏻♀️) or feeling judged by others is a hot topic at the moment! What is the correct approach?