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351

Strengthening Relationships In Lockdown

Jan 7, 2021

38:40

Here in the UK we've just gone into our 3rd lockdown, the weather is so cold, people are feeling the strain... How can we strengthen our relationships? Our Wednesday night group discusses a vital skill that we can easily develop.

352

Setting Parenting Boundaries

Jan 6, 2021

18:20

Rules, rules and rules. Understanding why we need rules and boundaries will give us the confidence to set and follow through on appropriate ones.

353

Before you Judge!

Jan 4, 2021

6:00

We're often so quick to judge... But first, listen to this. Also when we make our self-care routines and healthy living resolution, make sure we do it the right way - as described at the end of the episode. (Avot 4:27)

354

Building our Kids Esteem

Dec 16, 2020

21:51

Parenting in 20 minutes returns with an easy positive powerful tool to teach our kids our values and build their self esteem.

355

How to Get the Most out of Your Learning

Dec 14, 2020

8:04

The differences between learning when you're young and when you're more mature. And the differences between learning from someone young and someone older. Plus how to maximize your learning no matter your stage of life. (Avot 4:24-25)

356

How to Help & not Hurt

Dec 11, 2020

8:09

Some brilliant ideas about human relationships with those close and far from us. Sometimes we try to help people but we only end up making things worse! How do we ensure that we are actually being of help? And what should our attitude towards negative people? (Avot 4:23-24)

357

The Chanukah Conflict

Dec 10, 2020

27:05

Our Wednesday evening group discusses: What impact does Chanukah have on us today? What was so threatening about the Jewish ideology that the Greeks wanted to destroy it? And what is our response?

358

Love & Discipline - Kodak Moments

Dec 9, 2020

20:33

In this episode of Parenting in 20 Minutes we look at the big question: How do we set and enforce boundaries?

359

Where's your Furniture?

Dec 8, 2020

6:31

A rabbi was once asked why his home was so sparsely furnished. His startling answer shares a brilliant mindset that we can carry with us to give us peace of mind and focus in this world. (Avot 4:21-22)

360

Why Bad Things Happen to Good People

Dec 4, 2020

7:40

The classic question that we as humans struggle with. Join us as we explore this profound topic and a couple of takeaways that we can use to enhance our relationships. (Avot 4:19-20)

361

Beauty, Looks & Building a Healthy Sense of Self

Dec 2, 2020

24:52

Self esteem is such a huge topic nowadays! Together with our Wednesday evening group we look at the pressures and antidotes to building a solid sense of self.

362

5 Tools for Parenting

Dec 2, 2020

20:13

A brief look at 5 helpful tools we can use in parenting

363

Why we Uprooted Our Family

Nov 30, 2020

7:30

Is all greatness equal? How do we define greatness and how do we set ourselves up for true success? And the story of why we decided to uproot our family. (Avot 4:17-18)

364

Compensating for Human Nature & Ignorance

Nov 27, 2020

7:47

Human nature is such that people find it difficult to give people the respect they deserve. Listen to this brilliant piece of advice from a master of respect. And is ignorance bliss or is it a failing? (Avot 4:15-16)

365

What They Don't Tell You About Ambition & Multi-Tasking

Nov 26, 2020

37:47

Our Wednesday evening group has a frank and fascinating look at ambition and multi-tasking!

366

Parenting in 20! The Goals of Parenting

Nov 25, 2020

19:20

Together with co-host Samuel Ross we launch a parenting in 20 minutes course with a taster session exploring the goals of parenting and how it can help us respond to parenting moments.

367

'It's Nothing!' or is it Really?

Nov 24, 2020

6:24

Try this powerful mindset to help us make the right decisions, both as an individual and also how to make teams function successfully! (Avot 4:13-14)

368

Dealing with Stress - Financial & Other

Nov 20, 2020

10:20

A jam packed episode!! We look at the value of teams, the challenge of judging others, dealing with financial or other stresses and 3 tips to staying focused on the important things! (Avot 4:9-12)

369

Tomorrow's Vision Creates Today's Person

Nov 18, 2020

28:15

Our Wednesday evening group discusses easy questions like 'Who do we want to be?', visions and goals and how they can help us transcend today's difficulties.

370

Of Praise and Compromise

Nov 17, 2020

4:46

Less than 5 minutes long and jam packed with goodies!! How can you see straight through to the essence of a person and the lowdown on compromising!! (Avot 4:8-9)

371

W4W: Don't Give Up Yet!

Nov 12, 2020

33:37

Our Wednesday night group discusses the unforseen impact of action.

372

Way Out of My League!

Nov 6, 2020

6:13

Do our motives matter? And should we have big goals? What about ulterior motives? (Avot 4:6-7)

373

Keeping it Real!

Nov 3, 2020

5:23

We generally try for moderation, but are there exceptions? How do we stay authentic and grounded? (Avot 4-5)

374

How Much Do You Matter?

Oct 30, 2020

7:58

Let's look at the significance of small things and also how important am I in the grand scheme of things. (Avot 4:2-3)

375

On Earning a Good Reputation

Oct 26, 2020

7:30

Must listen!!! We live in a world that puts value on things like knowledge, strength, wisdom and honour, but how does one get them? (Avot 4:1)

376

2 Keys to Navigating Life

Oct 22, 2020

3:49

How important is knowledge? And is all knowledge created equal?

377

On Living the Good Life

Oct 22, 2020

5:07

If you type living a on Google one of the first predictions is 'living a good life'. What are the elements that go into a good life? Listen to advice from well loved and knowledgeable person! (Avot 3:21)

378

The Courage to Break Through

Oct 15, 2020

9:36

What gives us the courage to become different whether it's from our own background or other people's perceptions of us? We also look at quantity versus quality and the role of justice in this world. A packed episode!! (Avot 3:19-20)

379

Who We Are Vs What We Have

Oct 8, 2020

6:35

And how to protect what we can gain in life. (Avot 3:17)

380

3 Types of Relationships

Oct 8, 2020

3:23

Tips for how to treat the 3 types of relationships in our lives. (Avot 3:16)

381

5 Foundations of Jewish Thought

Oct 5, 2020

5:12

Our mindsets and beliefs have a powerful effect on our actions! In 5 minutes we look at 5 foundational beliefs that give tremendous meaning to our life! (Avot 3:15)

382

4 Tips for Maximizing Life

Oct 1, 2020

9:36

How do we find favour in other people without compromising our values? And 4 tips on how to maximize our time and the ultimate investment! (Avot 3:13-14)

383

Is Ignorance Bliss or Is Knowledge Power?

Sep 26, 2020

7:50

Is ignorance really bliss!?! The two step foundation that we need to put into place to really be intelligent. (Avot 3:10-12)

384

Let's talk about Self Esteem & Humility

Sep 24, 2020

7:33

What is true humility? Is it not being in touch with my worth? And how much does G-d demand from us? (Avot 8-9)

385

Choose your Stress

Sep 21, 2020

7:36

As much as we all hate stress is it an inevitable part of life?? But what if we can choose our stress? (Avot 3:6-7)

386

Argh... Life Keeps Getting in the Way

Sep 15, 2020

5:07

I was discussing with a friend how we can achieve life's goals when we are so weighed down by ... Life itself, whether it's work, family or day to day stress. Here's the answer :) (Avot 3:4-5)

387

Maximizing the Opportunity of Life

Sep 11, 2020

5:03

Life is filled with opportunity, just as an entrepreneur seeks to utilise their means to maximize their success, so we should seek to maximize our opportunities. Find out how here. (Avot 3:3)

388

Man Eat Man Vs. Becoming Selfless

Sep 10, 2020

2:33

A pretty shocking view of humanity here! That people would eat each other alive - what on earth does this mean? (Avot 3:2)

389

Lockdown & Preparing for Rosh Hashana

Sep 10, 2020

34:23

The days leading up to Rosh Hashana are powerful days filled with opportunity! Let's take a lesson learned from Lockdown to make this coming year unforgettable, in a great way! 

390

3 Power Questions for a Healthy Attitude

Sep 8, 2020

6:17

How comes we can have the best of resolutions and intentions and yet our actions can fall short!?! 3 Power questions for a healthy attitude that will keep us from messing up. (Avot 3:1)

391

Failed Resolutions!?!

Sep 1, 2020

4:32

Sometimes when we want to put together some resolutions it can be pretty disheartening when we realise we have tried and failed before. Like, what's even the point!?! In this short episode we hear WHY we must try again!! (Avot 2:20-21)

392

Worth the Effort?

Aug 27, 2020

4:39

Do you ever feel like the list of stuff to accomplish and improve on is insurmountable?? It can get us down. In this short episode we look at whether it's worth the effort. (Avot 2:18-19)

393

Faith in Me & in G-d

Aug 26, 2020

6:35

What does Judaism have to say about your self-esteem? You'll be surprised at the answer! And what difference does it make what time we pray at? Some amazing insights here. (Avot 2:18)

394

5 minutes to a Happy, Balanced & Productive Life

Aug 25, 2020

5:12

What would you say is the key to living a happy, balanced and productive life? It's easier than you think! (Avot 2:17)

395

Staying the Course!

Aug 25, 2020

5:14

It's great to have a vision and goals but I think we all know it's not enough! How often have you started strong only to find ourselves derailed! So how do you stay the course? Short but powerful!

396

Of Peace of Mind, Social Media and Your Personal Coach

Aug 19, 2020

8:02

Respect seems to be a universally agreed upon value yet what stops people from giving others respect? In this episode we take a look at the in built coach life gives us. Plus how do we live with social media in a way that doesn't compromise our peace of mind?

397

The Evil Eye & Other Things to Avoid

Aug 17, 2020

7:26

There's a lot of talk about what attributes and values to develop, but what about the pitfalls to avoid? In this short episode we look at 5 masters and hear what we should avoid along this journey of life. (Avot 2:14)

398

What's The Attribute for Success & Happiness?

Aug 10, 2020

7:31

On the first day of our family trip we found ourselves stranded on the side of the road with a flat tire... hear more about it and how it relates to a look at the attributes necessary for success and happiness? And is it better to be good at lots or to master one trait? Looking forward to hearing your thoughts! (2:13)

399

Stories to Uplift

Aug 5, 2020

7:48

They say you can tell a person by how they are praised. We look at some amazing greats with inspirational stories! (Avot 2:9-11)

400

The Floating Skull & the Path to Happiness

Aug 3, 2020

8:34

Woah! What a strange story of a floating skull 😳 but wait, there is a story behind the story! Come along as we examine different pathways to happiness.

Power Up!

More by Gila Ross