Power Up!

351

Why was the World Created?

Jan 19, 2021

4:01

And what difference does it make to me? (Avot 5:1)

352

Resurrection & Accountability of our Actions

Jan 14, 2021

8:31

A timely look at the opportunity that we are given in this world, resurrection and the accountability of each of our actions. (Avot 4:29)

353

Building Kids Self Esteem While Teaching Rules

Jan 13, 2021

22:39

Rules and boundaries are important for the functioning of our home. Learn how to teach rules and build our kid's self esteem at the same time. To get in touch with Gila, find her on Instagram @gilaross or on +44 7990 333 946.

354

3 Excesses to Avoid

Jan 12, 2021

8:45

As human beings we have some desires that are unavoidable, they can even be functional, but they are so easy to be taken to the excess. Take the desire for physical pleasure, so easily turned to gluttony or unhealthy habits! Join us to hear about 3 common vices and their antidotes. (Avot 4:28)

355

Strengthening Relationships In Lockdown

Jan 7, 2021

38:40

Here in the UK we've just gone into our 3rd lockdown, the weather is so cold, people are feeling the strain... How can we strengthen our relationships? Our Wednesday night group discusses a vital skill that we can easily develop.

356

Setting Parenting Boundaries

Jan 6, 2021

18:20

Rules, rules and rules. Understanding why we need rules and boundaries will give us the confidence to set and follow through on appropriate ones.

357

Before you Judge!

Jan 4, 2021

6:00

We're often so quick to judge... But first, listen to this. Also when we make our self-care routines and healthy living resolution, make sure we do it the right way - as described at the end of the episode. (Avot 4:27)

358

Building our Kids Esteem

Dec 16, 2020

21:51

Parenting in 20 minutes returns with an easy positive powerful tool to teach our kids our values and build their self esteem.

359

How to Get the Most out of Your Learning

Dec 14, 2020

8:04

The differences between learning when you're young and when you're more mature. And the differences between learning from someone young and someone older. Plus how to maximize your learning no matter your stage of life. (Avot 4:24-25)

360

How to Help & not Hurt

Dec 11, 2020

8:09

Some brilliant ideas about human relationships with those close and far from us. Sometimes we try to help people but we only end up making things worse! How do we ensure that we are actually being of help? And what should our attitude towards negative people? (Avot 4:23-24)

361

The Chanukah Conflict

Dec 10, 2020

27:05

Our Wednesday evening group discusses: What impact does Chanukah have on us today? What was so threatening about the Jewish ideology that the Greeks wanted to destroy it? And what is our response?

362

Love & Discipline - Kodak Moments

Dec 9, 2020

20:33

In this episode of Parenting in 20 Minutes we look at the big question: How do we set and enforce boundaries?

363

Where's your Furniture?

Dec 8, 2020

6:31

A rabbi was once asked why his home was so sparsely furnished. His startling answer shares a brilliant mindset that we can carry with us to give us peace of mind and focus in this world. (Avot 4:21-22)

364

Why Bad Things Happen to Good People

Dec 4, 2020

7:40

The classic question that we as humans struggle with. Join us as we explore this profound topic and a couple of takeaways that we can use to enhance our relationships. (Avot 4:19-20)

365

Beauty, Looks & Building a Healthy Sense of Self

Dec 2, 2020

24:52

Self esteem is such a huge topic nowadays! Together with our Wednesday evening group we look at the pressures and antidotes to building a solid sense of self.

366

5 Tools for Parenting

Dec 2, 2020

20:13

A brief look at 5 helpful tools we can use in parenting

367

Why we Uprooted Our Family

Nov 30, 2020

7:30

Is all greatness equal? How do we define greatness and how do we set ourselves up for true success? And the story of why we decided to uproot our family. (Avot 4:17-18)

368

Compensating for Human Nature & Ignorance

Nov 27, 2020

7:47

Human nature is such that people find it difficult to give people the respect they deserve. Listen to this brilliant piece of advice from a master of respect. And is ignorance bliss or is it a failing? (Avot 4:15-16)

369

What They Don't Tell You About Ambition & Multi-Tasking

Nov 26, 2020

37:47

Our Wednesday evening group has a frank and fascinating look at ambition and multi-tasking!

370

Parenting in 20! The Goals of Parenting

Nov 25, 2020

19:20

Together with co-host Samuel Ross we launch a parenting in 20 minutes course with a taster session exploring the goals of parenting and how it can help us respond to parenting moments.

371

'It's Nothing!' or is it Really?

Nov 24, 2020

6:24

Try this powerful mindset to help us make the right decisions, both as an individual and also how to make teams function successfully! (Avot 4:13-14)

372

Dealing with Stress - Financial & Other

Nov 20, 2020

10:20

A jam packed episode!! We look at the value of teams, the challenge of judging others, dealing with financial or other stresses and 3 tips to staying focused on the important things! (Avot 4:9-12)

373

Tomorrow's Vision Creates Today's Person

Nov 18, 2020

28:15

Our Wednesday evening group discusses easy questions like 'Who do we want to be?', visions and goals and how they can help us transcend today's difficulties.

374

Of Praise and Compromise

Nov 17, 2020

4:46

Less than 5 minutes long and jam packed with goodies!! How can you see straight through to the essence of a person and the lowdown on compromising!! (Avot 4:8-9)

375

W4W: Don't Give Up Yet!

Nov 12, 2020

33:37

Our Wednesday night group discusses the unforseen impact of action.

376

Way Out of My League!

Nov 6, 2020

6:13

Do our motives matter? And should we have big goals? What about ulterior motives? (Avot 4:6-7)

377

Keeping it Real!

Nov 3, 2020

5:23

We generally try for moderation, but are there exceptions? How do we stay authentic and grounded? (Avot 4-5)

378

How Much Do You Matter?

Oct 30, 2020

7:58

Let's look at the significance of small things and also how important am I in the grand scheme of things. (Avot 4:2-3)

379

On Earning a Good Reputation

Oct 26, 2020

7:30

Must listen!!! We live in a world that puts value on things like knowledge, strength, wisdom and honour, but how does one get them? (Avot 4:1)

380

2 Keys to Navigating Life

Oct 22, 2020

3:49

How important is knowledge? And is all knowledge created equal?

381

On Living the Good Life

Oct 22, 2020

5:07

If you type living a on Google one of the first predictions is 'living a good life'. What are the elements that go into a good life? Listen to advice from well loved and knowledgeable person! (Avot 3:21)

382

The Courage to Break Through

Oct 15, 2020

9:36

What gives us the courage to become different whether it's from our own background or other people's perceptions of us? We also look at quantity versus quality and the role of justice in this world. A packed episode!! (Avot 3:19-20)

383

Who We Are Vs What We Have

Oct 8, 2020

6:35

And how to protect what we can gain in life. (Avot 3:17)

384

3 Types of Relationships

Oct 8, 2020

3:23

Tips for how to treat the 3 types of relationships in our lives. (Avot 3:16)

385

5 Foundations of Jewish Thought

Oct 5, 2020

5:12

Our mindsets and beliefs have a powerful effect on our actions! In 5 minutes we look at 5 foundational beliefs that give tremendous meaning to our life! (Avot 3:15)

386

4 Tips for Maximizing Life

Oct 1, 2020

9:36

How do we find favour in other people without compromising our values? And 4 tips on how to maximize our time and the ultimate investment! (Avot 3:13-14)

387

Is Ignorance Bliss or Is Knowledge Power?

Sep 26, 2020

7:50

Is ignorance really bliss!?! The two step foundation that we need to put into place to really be intelligent. (Avot 3:10-12)

388

Let's talk about Self Esteem & Humility

Sep 24, 2020

7:33

What is true humility? Is it not being in touch with my worth? And how much does G-d demand from us? (Avot 8-9)

389

Choose your Stress

Sep 21, 2020

7:36

As much as we all hate stress is it an inevitable part of life?? But what if we can choose our stress? (Avot 3:6-7)

390

Argh... Life Keeps Getting in the Way

Sep 15, 2020

5:07

I was discussing with a friend how we can achieve life's goals when we are so weighed down by ... Life itself, whether it's work, family or day to day stress. Here's the answer :) (Avot 3:4-5)

391

Maximizing the Opportunity of Life

Sep 11, 2020

5:03

Life is filled with opportunity, just as an entrepreneur seeks to utilise their means to maximize their success, so we should seek to maximize our opportunities. Find out how here. (Avot 3:3)

392

Man Eat Man Vs. Becoming Selfless

Sep 10, 2020

2:33

A pretty shocking view of humanity here! That people would eat each other alive - what on earth does this mean? (Avot 3:2)

393

Lockdown & Preparing for Rosh Hashana

Sep 10, 2020

34:23

The days leading up to Rosh Hashana are powerful days filled with opportunity! Let's take a lesson learned from Lockdown to make this coming year unforgettable, in a great way! 

394

3 Power Questions for a Healthy Attitude

Sep 8, 2020

6:17

How comes we can have the best of resolutions and intentions and yet our actions can fall short!?! 3 Power questions for a healthy attitude that will keep us from messing up. (Avot 3:1)

395

Failed Resolutions!?!

Sep 1, 2020

4:32

Sometimes when we want to put together some resolutions it can be pretty disheartening when we realise we have tried and failed before. Like, what's even the point!?! In this short episode we hear WHY we must try again!! (Avot 2:20-21)

396

Worth the Effort?

Aug 27, 2020

4:39

Do you ever feel like the list of stuff to accomplish and improve on is insurmountable?? It can get us down. In this short episode we look at whether it's worth the effort. (Avot 2:18-19)

397

Faith in Me & in G-d

Aug 26, 2020

6:35

What does Judaism have to say about your self-esteem? You'll be surprised at the answer! And what difference does it make what time we pray at? Some amazing insights here. (Avot 2:18)

398

5 minutes to a Happy, Balanced & Productive Life

Aug 25, 2020

5:12

What would you say is the key to living a happy, balanced and productive life? It's easier than you think! (Avot 2:17)

399

Staying the Course!

Aug 25, 2020

5:14

It's great to have a vision and goals but I think we all know it's not enough! How often have you started strong only to find ourselves derailed! So how do you stay the course? Short but powerful!

400

Of Peace of Mind, Social Media and Your Personal Coach

Aug 19, 2020

8:02

Respect seems to be a universally agreed upon value yet what stops people from giving others respect? In this episode we take a look at the in built coach life gives us. Plus how do we live with social media in a way that doesn't compromise our peace of mind?

Power Up!

More by Gila Ross