Power Up!

401

The Floating Skull & the Path to Happiness

Aug 3, 2020

8:34

Woah! What a strange story of a floating skull 😳 but wait, there is a story behind the story! Come along as we examine different pathways to happiness.

402

What's Holding You Back?

Jul 30, 2020

7:19

Sometimes the best way to understand how to get something is to look at what holds us back. Join us to find out what can hold you back from achieving.

403

Grant me Serenity!

Jul 28, 2020

8:00

Can you imagine jumping out of bed in the morning not wanting to change a thing?!? Is that even achievable? Can we get a little more serenity and acceptance in our life? In this short episode we also look at waiting for the 'right' moment and examine some useful tools you can use now. (Avot 2:3-4)

404

What's Your Why?

Jul 20, 2020

9:19

This past weekend a friend reminded me of when I ran a virtual babka bake the day before I gave birth and asked me why on earth!?! Which of course got me thinking! What's your why? What keeps you going when you don't have to. Some fascinating insights here (Avot 2:1-2)

405

Kid's Story: Of Magic Dirt & Stolen Jewels

Jul 20, 2020

9:40

A story for the kids

406

What am I Doing this For Anyway?

Jul 9, 2020

8:13

What would you say are the fundamentals that society needs to function? And do you ever get to the point where you wonder what the point of it all is? Listen for some fascinating motivation! (Avot 1:18)

407

Making Confident Decisions

Jul 6, 2020

8:41

It's not easy living with uncertainty... But is certainty achievable!?! And is there any advantage to certainty? Is silence really golden? And could there be anything wrong with being too charitable? In this next episode of the Perek Project we look at certainty, silence and more. (Avot 1:15-17)

408

Let's Talk about Procrastination...

Jul 2, 2020

8:16

But maybe tomorrow!! In this episode of the Perek Project we explore motivation, procrastination and vital human needs. (Avot 1:14)

409

Of Love, Peace & Honour

Jun 29, 2020

8:00

This is one to listen to!! Fascinating insights and stories about the power of love, peace & bringing out the best in ourselves and others. Subscribe to join The Perek Project! (Avot 1:12-13)

410

Who wants to be a leader anyway!?!

Jun 26, 2020

7:13

In what seems to be quite controversial we are told to 'hate leadership' why? In the latest episode of the Perek Project we examine what we need and what we can gain by this attitude. We also look at some choice advice for living in a world of social media! (Avot 1:10-11)

411

The Greatest Trial

Jun 22, 2020

7:39

Fascinating insights into our lives as people and influencers gleaned from an incredible educator & the Jewish judicial system. (Avot 1:9)

412

Achieving Balance from Relationships

Jun 18, 2020

7:31

What types of relationships do we need in our lives? And the secret to maintaining them successfully. (Avot 1:7-8)

413

Controversial? Or Contemporary?

Jun 16, 2020

7:10

We may not have asked ourselves this question but perhaps we should have!?! (Avot 1:6)

414

Embracing the Uncomfortable

Jun 11, 2020

4:20

Dealing with things that make us uncomfortable... What's your approach? And why? (Avot 1:5)

415

Of Love & Fear

Jun 9, 2020

11:15

We look at 3 timeless values for the triad of life's relationships plus revisit a north American road trip to understand reward in this world (and bad things happening to good people). (Avot 1:2-4)

416

Whose ethics are they anyway?

Jun 4, 2020

6:40

What gives them a right to discuss Ethics? And 3 relevant tools for developing potential. (Avot 1:1)

417

The World to Come & Me

Jun 2, 2020

9:44

Introduction to the pirkei avot project: why should I care about details and what should I take pride in.

418

A Powerful Way to Pray

Apr 17, 2020

3:15

We sometimes find ourselves drawn to prayer as a way to achieve our desires, but how exactly does this work?

419

Making the Most of Seder 2020

Apr 8, 2020

1:53

We all know that this year's Seder night is going to be memorable, take less than 2 minutes so that you can make it a powerful one!

420

How to Thrive Through Corona

Mar 19, 2020

56:16

We're living in unprecedented times... or are we? Join Gila Ross as we explore some fascinating ideas that will help you not just get through it but thrive!

421

Coronavirus & our Reactions

Mar 13, 2020

2:12

An insight into how to react to the coronavirus, learnt from this week's Torah portion

422

Life's Contradictions: The Choice is Ours

Mar 6, 2020

3:27

We live in a world of incredible beauty and kindness but also incredible pain. A short message from the Purim story about how we face life's seeming contradictions.

423

Reward & Punishment, Pain & Pleasure

Feb 21, 2020

3:45

2 short insights into this complex topic to motivate you to achieve your greatness

424

What to Do When There is Nothing Left to Do?

Feb 7, 2020

2:58

A friend confided that her friend was going through a terrible situation. There seemed to be nothing for her to do to help. What could she possibly do? What can we do when it seems like we can't do anything?

425

Is there a point to Learning?

Jan 31, 2020

5:19

Is there a point to Learning? by Gila Ross

426

The Power of 1

Jan 24, 2020

3:35

The Power of 1 by Gila Ross

427

Did Nike Get it From Moses??

Jan 17, 2020

9:08

Did Nike Get it From Moses?? by Gila Ross

428

Dealing with Difficult People - including me!

Jan 10, 2020

4:39

Dealing with Difficult People - including me! by Gila Ross

429

The Enemy of Good

Jan 3, 2020

6:09

The Enemy of Good by Gila Ross

430

The Fear of Dropping the Ball

Dec 13, 2019

5:44

The Fear of Dropping the Ball by Gila Ross

431

Turning Dreams Into Reality

Dec 5, 2019

8:44

Turning Dreams Into Reality by Gila Ross

432

But That's Not Me!! Nature vs. Nurture

Nov 29, 2019

5:10

But That's Not Me!! Nature vs. Nurture by Gila Ross

433

Of Running, Water & Failures

Nov 22, 2019

5:46

After running a half-marathon I wondered about the 'easy' things I struggle with. Here's a 2 step process for turning failures around.

434

This Backwards Way of Finding the Time

Nov 15, 2019

5:37

This Backwards Way of Finding the Time by Gila Ross

435

The key to replenishing your resources

Nov 8, 2019

4:09

The key to replenishing your resources by Gila Ross

436

The Secret to Actualising Inspiration

Nov 1, 2019

5:14

We've all been there! Set a goal, been inspired only to see it fizzle out - what's the secret to actualizing the inspiration?

437

Of Goals and Processes

Sep 13, 2019

3:11

When you focus on the goal, you can deal with the process.

438

Leverage your Guilty Conscience

Sep 6, 2019

5:51

We all want to live a meaningful life, but sometimes it seems that the search for meaning just makes us feel worse! Listen to this incredible insight into ourselves and discover a powerful mindset shift to learn why we feel bad and to leverage your guilty conscience and make it your friend!

439

'There's always something' - Life's Burdens - Large & Small

Aug 16, 2019

6:14

There's always something... Life is filled with burdens - what are burdens and how do we deal with them?

440

On Winning the Lottery in London & Life's Challenges

Aug 9, 2019

9:57

Have you ever wondered why life is filled with challenges? We had one day in London to plan an activity that would keep 7 kids between the ages of 14 and 1 entertained and happy! We came up with a great activity that taught us a powerful lesson about life!

441

Not Just for Leaders: What Colour are You?

Aug 2, 2019

8:39

Personality types and quizzes are quite popular, I recently took part in a team building workshop that used a colourful one. But how useful is it to categorise ourselves and others? Tap into the energy of this time of year and learn the surprising and powerful answer from Moses!

442

Of Books, Time and Little Things ...

Jul 26, 2019

7:15

This summer I challenged myself to read through books I had at home, I just finished my 11th book. How did I have the time to get through so many books? And was it worthwhile? Did I change because of this challenge? Listen for the powerful lesson I have learned so far.

443

The Gifts the Burglars Left Behind

Jul 19, 2019

7:42

Our house got broken into recently, and we felt very grateful! Why? And how did we maintain our positivity? Listen to our crazy story!

444

A Thankless Job

Jul 5, 2019

7:42

For anyone who has ever felt like they have done a thankless job! For volunteers, for teachers, for Mums, for dads, you must listen to this week's podcast for an incredible insight into the human tendency to grumble.

445

Am I who I think you think I am?

Jun 28, 2019

2:54

'I am not what I think I am, I am not what you think I am, I am what I think you think I am' - Cooley I heard this quote this week and then the craziest thing happened!

446

Why does Life Keep Getting in the Way?

Jun 21, 2019

10:39

It was one of those days... I had exciting plans but then life happened! If you have ever been held back from achieving your goals because of life, then this podcast is for you! It will change your mindset and teach you how to achieve true success! I love hearing your feedback, so please get in touch and if you like this podcast, please share!

447

Of Burnout, Challah & Happiness

Jun 14, 2019

6:09

According to the World Health Organisation, burnout is an actual syndrome. How do we prevent it?

448

Of Selfies, Success and Shavuot

Jun 7, 2019

6:28

What do selfies have to do with Shavuot? Listen for a short message about Shavuot and a key to Success

449

Should I Take Pride In What I Have Done?

May 31, 2019

16:20

Should I take pride in what I have done? Let's examine an old Jewish story of lions, bears and giants and discover a fascinating piece of wisdom for our lives today.

450

Of Water, Rocks And Resilience

May 24, 2019

10:37

Of Water, Rocks And Resilience by Gila Ross

Power Up!

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