#
Name
Release Date
Duration
401
Of Peace of Mind, Social Media and Your Personal Coach
Of Peace of Mind, Social Media and Your Personal Coach
Aug 19, 2020
8:02
Respect seems to be a universally agreed upon value yet what stops people from giving others respect? In this episode we take a look at the in built coach life gives us. Plus how do we live with social media in a way that doesn't compromise our peace of mind?
402
The Evil Eye & Other Things to Avoid
The Evil Eye & Other Things to Avoid
Aug 17, 2020
7:26
There's a lot of talk about what attributes and values to develop, but what about the pitfalls to avoid? In this short episode we look at 5 masters and hear what we should avoid along this journey of life. (Avot 2:14)
403
What's The Attribute for Success & Happiness?
What's The Attribute for Success & Happiness?
Aug 10, 2020
7:31
On the first day of our family trip we found ourselves stranded on the side of the road with a flat tire... hear more about it and how it relates to a look at the attributes necessary for success and happiness? And is it better to be good at lots or to master one trait? Looking forward to hearing your thoughts! (2:13)
404
Stories to Uplift
Stories to Uplift
Aug 5, 2020
7:48
They say you can tell a person by how they are praised. We look at some amazing greats with inspirational stories! (Avot 2:9-11)
405
The Floating Skull & the Path to Happiness
The Floating Skull & the Path to Happiness
Aug 3, 2020
8:34
Woah! What a strange story of a floating skull 😳 but wait, there is a story behind the story! Come along as we examine different pathways to happiness.
406
What's Holding You Back?
What's Holding You Back?
Jul 30, 2020
7:19
Sometimes the best way to understand how to get something is to look at what holds us back. Join us to find out what can hold you back from achieving.
407
Grant me Serenity!
Grant me Serenity!
Jul 28, 2020
8:00
Can you imagine jumping out of bed in the morning not wanting to change a thing?!? Is that even achievable? Can we get a little more serenity and acceptance in our life? In this short episode we also look at waiting for the 'right' moment and examine some useful tools you can use now. (Avot 2:3-4)
408
What's Your Why?
What's Your Why?
Jul 20, 2020
9:19
This past weekend a friend reminded me of when I ran a virtual babka bake the day before I gave birth and asked me why on earth!?! Which of course got me thinking! What's your why? What keeps you going when you don't have to. Some fascinating insights here (Avot 2:1-2)
409
Kid's Story: Of Magic Dirt & Stolen Jewels
Kid's Story: Of Magic Dirt & Stolen Jewels
Jul 20, 2020
9:40
A story for the kids
410
What am I Doing this For Anyway?
What am I Doing this For Anyway?
Jul 9, 2020
8:13
What would you say are the fundamentals that society needs to function? And do you ever get to the point where you wonder what the point of it all is? Listen for some fascinating motivation! (Avot 1:18)
411
Making Confident Decisions
Making Confident Decisions
Jul 6, 2020
8:41
It's not easy living with uncertainty... But is certainty achievable!?! And is there any advantage to certainty? Is silence really golden? And could there be anything wrong with being too charitable? In this next episode of the Perek Project we look at certainty, silence and more. (Avot 1:15-17)
412
Let's Talk about Procrastination...
Let's Talk about Procrastination...
Jul 2, 2020
8:16
But maybe tomorrow!! In this episode of the Perek Project we explore motivation, procrastination and vital human needs. (Avot 1:14)
413
Of Love, Peace & Honour
Of Love, Peace & Honour
Jun 29, 2020
8:00
This is one to listen to!! Fascinating insights and stories about the power of love, peace & bringing out the best in ourselves and others. Subscribe to join The Perek Project! (Avot 1:12-13)
414
Who wants to be a leader anyway!?!
Who wants to be a leader anyway!?!
Jun 26, 2020
7:13
In what seems to be quite controversial we are told to 'hate leadership' why? In the latest episode of the Perek Project we examine what we need and what we can gain by this attitude. We also look at some choice advice for living in a world of social media! (Avot 1:10-11)
415
The Greatest Trial
The Greatest Trial
Jun 22, 2020
7:39
Fascinating insights into our lives as people and influencers gleaned from an incredible educator & the Jewish judicial system. (Avot 1:9)
416
Achieving Balance from Relationships
Achieving Balance from Relationships
Jun 18, 2020
7:31
What types of relationships do we need in our lives? And the secret to maintaining them successfully. (Avot 1:7-8)
417
Controversial? Or Contemporary?
Controversial? Or Contemporary?
Jun 16, 2020
7:10
We may not have asked ourselves this question but perhaps we should have!?! (Avot 1:6)
418
Embracing the Uncomfortable
Embracing the Uncomfortable
Jun 11, 2020
4:20
Dealing with things that make us uncomfortable... What's your approach? And why? (Avot 1:5)
419
Of Love & Fear
Of Love & Fear
Jun 9, 2020
11:15
We look at 3 timeless values for the triad of life's relationships plus revisit a north American road trip to understand reward in this world (and bad things happening to good people). (Avot 1:2-4)
420
Whose ethics are they anyway?
Whose ethics are they anyway?
Jun 4, 2020
6:40
What gives them a right to discuss Ethics? And 3 relevant tools for developing potential. (Avot 1:1)
421
The World to Come & Me
The World to Come & Me
Jun 2, 2020
9:44
Introduction to the pirkei avot project: why should I care about details and what should I take pride in.
422
A Powerful Way to Pray
A Powerful Way to Pray
Apr 17, 2020
3:15
We sometimes find ourselves drawn to prayer as a way to achieve our desires, but how exactly does this work?
423
Making the Most of Seder 2020
Making the Most of Seder 2020
Apr 8, 2020
1:53
We all know that this year's Seder night is going to be memorable, take less than 2 minutes so that you can make it a powerful one!
424
How to Thrive Through Corona
How to Thrive Through Corona
Mar 19, 2020
56:16
We're living in unprecedented times... or are we? Join Gila Ross as we explore some fascinating ideas that will help you not just get through it but thrive!
425
Coronavirus & our Reactions
Coronavirus & our Reactions
Mar 13, 2020
2:12
An insight into how to react to the coronavirus, learnt from this week's Torah portion
426
Life's Contradictions: The Choice is Ours
Life's Contradictions: The Choice is Ours
Mar 6, 2020
3:27
We live in a world of incredible beauty and kindness but also incredible pain. A short message from the Purim story about how we face life's seeming contradictions.
427
Reward & Punishment, Pain & Pleasure
Reward & Punishment, Pain & Pleasure
Feb 21, 2020
3:45
2 short insights into this complex topic to motivate you to achieve your greatness
428
What to Do When There is Nothing Left to Do?
What to Do When There is Nothing Left to Do?
Feb 7, 2020
2:58
A friend confided that her friend was going through a terrible situation. There seemed to be nothing for her to do to help. What could she possibly do? What can we do when it seems like we can't do anything?
429
Is there a point to Learning?
Is there a point to Learning?
Jan 31, 2020
5:19
Is there a point to Learning? by Gila Ross
430
The Power of 1
The Power of 1
Jan 24, 2020
3:35
The Power of 1 by Gila Ross
431
Did Nike Get it From Moses??
Did Nike Get it From Moses??
Jan 17, 2020
9:08
Did Nike Get it From Moses?? by Gila Ross
432
Dealing with Difficult People - including me!
Dealing with Difficult People - including me!
Jan 10, 2020
4:39
Dealing with Difficult People - including me! by Gila Ross
433
The Enemy of Good
The Enemy of Good
Jan 3, 2020
6:09
The Enemy of Good by Gila Ross
434
The Fear of Dropping the Ball
The Fear of Dropping the Ball
Dec 13, 2019
5:44
The Fear of Dropping the Ball by Gila Ross
435
Turning Dreams Into Reality
Turning Dreams Into Reality
Dec 5, 2019
8:44
Turning Dreams Into Reality by Gila Ross
436
But That's Not Me!! Nature vs. Nurture
But That's Not Me!! Nature vs. Nurture
Nov 29, 2019
5:10
But That's Not Me!! Nature vs. Nurture by Gila Ross
437
Of Running, Water & Failures
Of Running, Water & Failures
Nov 22, 2019
5:46
After running a half-marathon I wondered about the 'easy' things I struggle with. Here's a 2 step process for turning failures around.
438
This Backwards Way of Finding the Time
This Backwards Way of Finding the Time
Nov 15, 2019
5:37
This Backwards Way of Finding the Time by Gila Ross
439
The key to replenishing your resources
The key to replenishing your resources
Nov 8, 2019
4:09
The key to replenishing your resources by Gila Ross
440
The Secret to Actualising Inspiration
The Secret to Actualising Inspiration
Nov 1, 2019
5:14
We've all been there! Set a goal, been inspired only to see it fizzle out - what's the secret to actualizing the inspiration?
441
Of Goals and Processes
Of Goals and Processes
Sep 13, 2019
3:11
When you focus on the goal, you can deal with the process.
442
Leverage your Guilty Conscience
Leverage your Guilty Conscience
Sep 6, 2019
5:51
We all want to live a meaningful life, but sometimes it seems that the search for meaning just makes us feel worse! Listen to this incredible insight into ourselves and discover a powerful mindset shift to learn why we feel bad and to leverage your guilty conscience and make it your friend!
443
'There's always something' - Life's Burdens - Large & Small
'There's always something' - Life's Burdens - Large & Small
Aug 16, 2019
6:14
There's always something... Life is filled with burdens - what are burdens and how do we deal with them?
444
On Winning the Lottery in London & Life's Challenges
On Winning the Lottery in London & Life's Challenges
Aug 9, 2019
9:57
Have you ever wondered why life is filled with challenges? We had one day in London to plan an activity that would keep 7 kids between the ages of 14 and 1 entertained and happy! We came up with a great activity that taught us a powerful lesson about life!
445
Not Just for Leaders: What Colour are You?
Not Just for Leaders: What Colour are You?
Aug 2, 2019
8:39
Personality types and quizzes are quite popular, I recently took part in a team building workshop that used a colourful one. But how useful is it to categorise ourselves and others? Tap into the energy of this time of year and learn the surprising and powerful answer from Moses!
446
Of Books, Time and Little Things ...
Of Books, Time and Little Things ...
Jul 26, 2019
7:15
This summer I challenged myself to read through books I had at home, I just finished my 11th book. How did I have the time to get through so many books? And was it worthwhile? Did I change because of this challenge? Listen for the powerful lesson I have learned so far.
447
The Gifts the Burglars Left Behind
The Gifts the Burglars Left Behind
Jul 19, 2019
7:42
Our house got broken into recently, and we felt very grateful! Why? And how did we maintain our positivity? Listen to our crazy story!
448
A Thankless Job
A Thankless Job
Jul 5, 2019
7:42
For anyone who has ever felt like they have done a thankless job! For volunteers, for teachers, for Mums, for dads, you must listen to this week's podcast for an incredible insight into the human tendency to grumble.
449
Am I who I think you think I am?
Am I who I think you think I am?
Jun 28, 2019
2:54
'I am not what I think I am, I am not what you think I am, I am what I think you think I am' - Cooley I heard this quote this week and then the craziest thing happened!
450
Why does Life Keep Getting in the Way?
Why does Life Keep Getting in the Way?
Jun 21, 2019
10:39
It was one of those days... I had exciting plans but then life happened! If you have ever been held back from achieving your goals because of life, then this podcast is for you! It will change your mindset and teach you how to achieve true success! I love hearing your feedback, so please get in touch and if you like this podcast, please share!