How To Glow with Kayla Levin

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Ep. 29 - You Are All Alone

Jun 30, 2019

15:21

Isn't this a nice, friendly-sounding podcast episode? Here you are, trying to feel connected and in love with your husband, and I go and get depressing on you. Don't worry. This week's episode will teach you a fantastic framework taken from Jewish wisdom that we can all use as a self-coaching exercise to clarify who YOU are in your relationship and your goals for yourself on the deepest level. When we learn to frame our marriages, and all of our relationships and life situations, in the context of personal development, it creates an entirely new context.

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Ep. 28 - What if You Were Beautiful?

Jun 24, 2019

19:41

I was really excited about this episode when I recorded it, but after living with this work for a few weeks I'm convinced EVERY woman needs to hear it. Years of struggling with accepting my appearance just... over. It's a little bit advanced, but I think it will at least plant a very important seed, even for those who aren't familiar with thought work. Please listen and forward to the women in your lives, whether they are newly married or not.

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Ep. 27 - Your Vision

Jun 16, 2019

16:00

This week we are talking about how to dis-overwhelm yourself (yes, I made that up). I'll teach you the few simple steps to clarify your vision for the most difficult areas of your life and how to pursue achieve it, including the surprising reason we often lose track of our vision.

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Ep. 26 - The Dreaded Housework (Part 2)

Jun 10, 2019

30:20

This is part 2 of a hot topic for many of you ladies, and I can completely understand why. This week I'll be sharing my paradigm shifts that have saved me from years of frustration and resentment when it came to partnering on housework with my husband. I'm sharing how we can use thought work (a la Brooke Castillo) on our house work (see what I did there?) and also some powerful insights from the research of Alison Armstrong.  I highly recommend Alison's two books as a great starting point for her research. They are written as fiction so they are an easy and fun read, but packed full of information.  Keys to the Kingdom - How men change over time and why it's so confusing. The Queen's Code - How we can bring out the best in men (and often bring out the worst) Episode 12 - Mind Management - For an introduction to thought work

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Ep. 25 - The Dreaded Housework (Part 1)

Jun 2, 2019

23:30

This is part 1 of a hot topic for many of you ladies, and I can completely understand why. This week I'll be sharing my paradigm shifts that have saved me from years of frustration and resentment when it came to partnering on housework with my husband. I'm sharing how we can use thought work (a la Brooke Castillo) on our house work (see what I did there?) and also some powerful insights from the research of Alison Armstrong. I highly recommend Alison's two books as a great starting point for her research. They are written as fiction so they are an easy and fun read, but packed full of information.  Keys to the Kingdom - How men change over time and why it's so confusing. The Queen's Code - How we can bring out the best in men (and often bring out the worst) Episode 12 - Mind Management - For an introduction to thought work

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Ep. 24 - There's Something Wrong With His Model

May 26, 2019

15:33

How can we get our husbands to cheer up when they're so down? How do we get them to see that their thoughts and the way they see the problem is really the issue? How do we get them to show up the way we need them? I'm so excited to share an advanced episode with you this week! On episode 24, I'm answering a really common question... "what if the problem is HIS model?" I'll be giving you three tools to deal with this. You'll learn how to examine your own thoughts, separate from the rules in your mind that are actually making you crazy, and get yourself into his corner.  It's totally counter-intuitive, but it's so transformational. Additional resources: Watch my free video on how to use the self-coaching model to improve your marriage. Episode 12: Mind Management (this will give you the foundation of this work) The Life Coach School podcast by Brooke Castillo, who originated the self-coaching model. Learn about how to get coached by Kayla!

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Ep. 23 - Interviewing The Husband

May 20, 2019

30:56

Guess what I did?? I interviewed my husband for the podcast! How fun is that? Noah and I talk about the ups and downs of our first year of marriage, learning to be adults, our mistakes with finances, and how we manage running a business together. He has some awesome advice... both for the husbands and the wives. Reach out on Instagram @firstyearmarried after you listen and tell me what you thought--and please don't forget to rate and review the podcast!

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Ep. 22 - There's Something Wrong with Him

May 12, 2019

24:57

We may not like to admit it, but we tend to have some opinions about our husbands. Whether he's too messy, bad with money, or not taking his job seriously enough (or too seriously!), it's very common to forget that these are only our opinions and not a true fact. In this episode I'm going to teach you how to coach yourself when you are getting frustrated with your husband. 

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Ep. 21 - Zero Based Budgeting with Jenn Neilson of @willsavefortravel

May 6, 2019

39:35

This month we are diving into the topic of your money. How do you create a budget as a newlywed? What do you do if you fight with your husband about money? How can you travel when you're tight on funds? Jenn Nielson of @willsavefortravel has some amazing resources and fantastic tips on how to manage your money when you're just starting out--even if you have student loans. Enjoy! 

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Ep. 20 - Your Marriage Mentor

Apr 28, 2019

24:14

In this episode I walk you through the 7 factors to look for in finding a mentor for your marriage. Having a coach, mentor, and really taking advantage of all of the resources you can get your hands on is so important for building a solid foundation to your marriage. As I discuss in this episode, you may have 4-5 careers in your life but you hope to only have one marriage... isn't it odd how much more we often invest in mentors for our careers? Listen and jot down these 7 things to look for and then go get yourself a mentor! Also, if you haven't already, check out Episode 14 where I first discussed having a marriage mentor. You can also sign up for my course starting in May here and get free access to the first class immediately.

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Ep. 19 - Intuitive Eating with Rena Reiser

Apr 22, 2019

33:54

Meet Rena Reiser, Intuitive Eating Coach at Mind Over Munchies. I had so much fun interviewing Rena and hearing about the tools she uses as an intuitive eating coach to help her clients. So many of us struggle with our relationship with food, and Rena is knowledgeable and relatable, so I know you will love hearing from her!  https://www.renareiser.com

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Ep. 18 - Submission vs. Self Knowledge

Apr 14, 2019

20:00

 "If I learn to ACCEPT my husband's behavior, aren't I just letting him walk all over me?" This week we are talking about when we don't like our husband's behavior. If you work on your thoughts and you come to accept his behavior, are you expecting less of him? Are you just accepting an unfair, unbalanced relationship? Check out this week's podcast. 

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Ep. 17 - And... We're Moving to Israel!

Apr 7, 2019

22:05

This week I’m going to fill you in on our big move, how we use thought work to make major decisions, and how you can live a bigger life... without leaving your home. To learn more about the model and thought work, originated by Brooke Castillo, check out earlier episodes of the podcast!

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Ep. 16 - Self Image

Mar 31, 2019

12:13

The way you think about yourself might have more of an impact on your marriage than you realize. Join me this week as we talk about self image and how it applies to how we show up in our marriages as well as some practical tools for what to do about it.

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Ep. 15 - Money & Debt

Mar 25, 2019

19:31

How do you agree on finances when one of you wants to save hardcore and the other wants to spend more?   This week I'm answering a listener question about how to manage differences of opinion between her and her husband when it comes to MONEY. Money and debt are such hot-button issues in our marriages, and I want to share with you a few things to keep in mind to keep these conversations useful, productive, and connecting. 

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Ep. 14 - It Gets Better

Mar 17, 2019

17:05

I'll say it... the first year of marriage can be HARD! Being a newlywed is such a tremendous adjustment, and it can create a lot of insecurity and anxiety for some people. This week I'm talking about the ways in which our marriages get better with time (and the right focus) and how to find a mentor who will guide you and inspire you in improving your marriage. 

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Ep. 13 - He's Not The Man I Thought He Was

Mar 10, 2019

16:36

Let's talk about disappointment. Whether you went to premarital counseling and made a bunch of agreements that haven't come through or he seems different from the guy you dated, feeling like your husband isn't "what you signed up for" is so common. This week we talk about where this comes from and what to do about it.

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Ep. 12 - Mind Management

Mar 3, 2019

17:10

This week we're diving deep into managing your mind. While it feels like we should be able to "set it and forget it," really our brains are always at work and if left unsupervised, they can get into a little bit of trouble. This week we'll be talking about how often to do thought work and why, and how this is going to benefit not just your marriage but your entire life. This is where self-improvement and self-development kick into super-speed and your marriage truly transforms.

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Ep. 11 - When is the Right Time to Start a Family?

Feb 24, 2019

11:54

This question came in from a listener on Instagram. There are several factors to consider before starting a family, but I (of course) want to talk to you about your mind. Start HERE before you move onto the checklist of "must haves" and "to dos." 

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Ep. 10 - Going on a Trip

Feb 17, 2019

14:22

Traveling together… there is so much to say and I hope we’re able to come back to this topic more over the course of this podcast. Is this a vacation or a family trip? If it’s a family trip, who is being prioritized? If it’s your spouse, what does your husband need to be supported and what will you need to be able to give that support?  What might come up? What is the goal of the trip? Asking your brain the right questions can take any trip and evolve it to deliver far more value to your life and your marriage. If you have an upcoming vacation with your spouse, listen to this one now and maybe even once more before you leave. Enjoy!

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Ep. 9 - Newlyweds... All Over Again!

Feb 10, 2019

21:11

This episode is for my listeners and clients who have been married longer than a year but are still wanting inspiration and improved connection with their spouses. Here are my tips on how to bring the "newlywed vibe" back to your marriage, why the 4-7 year phase can be tricky, and some tips on setting up your marriage for the long haul.  (By the way, newlyweds, you should listen too and gain some tips for what's to come!)

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Ep. 8 - Shame Won't Make You A Better Wife

Feb 3, 2019

15:16

Do you have an image of your mind of how you wish you were showing up in your marriage? Do you come down hard on yourself when you don't? If so, you MUST listen to this week's podcast. You CAN be a better wife (or husband), but beating yourself up or criticizing yourself is not the way to do it. More than that... you'll actually harm the authenticity of your relationship. Your partner chose YOU, flaws and all. This podcast will teach you how to align your thinking with the result you want in your marriage.

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Ep. 7 - Baseline Self Care

Jan 27, 2019

21:37

 Sometimes all the coaching in the world isn't going to cut it. And that's because you're just too tired. When I was first married, I loved staying up late... but my marriage was paying the price. It took me longer than I care to admit to realize that the zombie my husband was married to wasn't the one he signed up for!  In this episode, I'll walk you through my system called "baseline self care" that will allow you to identify what keeps you up and running. This isn't the deep meaningful spiritual retreat or even wine and bubble baths. This is just about having clarity about what's on your list that needs to be done, at a minimum. I'll also teach you my ten second check-in and help you identify when it's time for self-coaching and when it's time for self care. 

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Ep. 6 - Zero Based Scheduling Update

Jan 20, 2019

18:12

I got so much feedback and questions and awesome stories about the episode, "Why You Don't Have Enough Time" that I wanted to run another episode--Part 2 on Zero Based Scheduling! Time Management can be one of our major stressors, and this tool has helped my husband and I feel so much more at peace with how we spend our time.  This episode addresses some of the more common questions I received and gives you an update on where we are with the tool ourselves. It's been great hearing stories from listeners about how this is giving you clarity and empowerment as you make decisions about what to do and what to cut. And while this isn't only about marriage, one of the main things newlyweds are navigating is learning to share all parts of life--finances, space, and time--with another person, and you want to do it successfully!  Please keep sending in your feedback, questions, and stories--I love to hear from you! 

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Ep. 5 - Your Invisible Cape

Jan 13, 2019

19:25

You're ready to grow, you're ready to move on to the next level.... but everyone around you is struggling. What's a newlywed to do? How do we improve our lives without leaving those we love in the dust?  Budgeting for newlyweds can be tricky. You might struggle with getting your apartment organized, or your new home. Maybe for you what's hard is losing weight or drinking less... but sometimes we're ready to move on from these challenges and up-level our lives, but something surprising is holding us back. Check out this week's episode for a whole new way to look at overcoming your challenges. Finding your invisible cape means electing yourself the official representative who is going to break the trend... for the sake of yourself, and for others who need someone to look to. Those around you might be struggling with peer pressure or negative thinking, but you can be the example of what it's like to live life without that particular struggle. Sometimes we don our invisible capes to allow ourselves to buy a more modest home or post less about our fantastic marriages, so that we aren't putting pressure on those around us who might be struggling.  This is not only super fun to do, but it can allow us to get the motivation to make the decision we really felt was best for us in the first place.

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Ep. 4 - Your Husband Doesn't Need To Tell You How He Feels

Jan 6, 2019

17:57

Communication is a hot topic when it comes to marriage and relationships. And while improving our communication is always a value, this class will help you challenge what you consider to be "good communication" and discover what major form of communication you may be missing out on entirely. Resources mentions: Why Gender Matters: https://amzn.to/2Rxfb6D Mating in Captivity: https://amzn.to/2LNBgIZ Why Gender Matters, Leonard Sax, 2005, p. 29 "In boys, as in men, the part of the brain where emotions happen is not well connected to the part of the brain where verbal processing and speech happens--unlike the situation in teenage girls and women. "  The above are affiliate links

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Ep. 3 - Your Mother-In-Law

Dec 30, 2018

31:35

If you've struggled with your relationship with your mother-in-law (or ANY family member... or really any other human), this episode is for you. I'll be talking about what makes these in-law relationships uniquely challenging, what we do to make it so much worse, and some of my own experiences using self-coaching to improve my relationships with family members.

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Ep. 2 - Why You Don't Have Enough Time

Dec 23, 2018

26:30

In today's episode, we're gonna talk about your time and why you don't have enough of it. It's not why you think. I'll share my tool for matching your priorities to your calendar and help you deal with those feelings of busyness and overwhelm that can suck the energy out of all of us.

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Ep. 1 - Your First Year Married

Dec 23, 2018

18:30

Newlyweds... this is what it's all about. Using the early days of marriage to build a strong foundation so you can ENJOY your marriage for the long-run! In this episode, I'll be letting you in on why I focus so much on the first year of marriage, what you can do to maximize the potential of this time, the challenges many people face early on in their marriages, and how you can use this material even if you have been married a while!  What better way to start this podcast than to talk about that first year of marriage? That exhilarating, overwhelming, impossible, unbelievable first year of marriage. It’s the most amazing time to focus. Focus on building, focus on connecting, focus on prioritizing. I hope you enjoy. xo, Kayla

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First Year Married - Trailer

Dec 18, 2018

3:41

The First Year Married Podcast lands THIS SUNDAY December 23rd. We are so excited to share it with you! Please subscribe and stay tuned for the launch.